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hors categorie

Last training unit 14/08/2019
5
Followers
143 133 Km
itineraries
1 946 660 m
of total vertical gain
5543
hours of riding
25.87 Km/h
average speed
117
average HR


14/08/2019 Show to everybody Giro mattutino 116.87 Km 1720 m 04:50:29 24.14 Km\h cervelo r3 sl
13/08/2019 Show to everybody Giro mattutino 123.19 Km 1240 m 04:32:15 27.15 Km\h cervelo r3 sl
12/08/2019 Show to everybody Giro mattutino 137.53 Km 2527 m 05:51:36 23.47 Km\h cervelo r3 sl
11/08/2019 Show to everybody Giro mattutino 142.27 Km 1597 m 05:42:33 24.92 Km\h cervelo r3 sl
10/08/2019 Show to everybody Giro mattutino 200.04 Km 3622 m 08:47:28 22.75 Km\h cervelo r3 sl
08/08/2019 Show to everybody Giro pomeridiano 73.81 Km 1195 m 03:12:48 22.97 Km\h cervelo r3 sl
07/08/2019 Show to everybody Giro pomeridiano 41.04 Km 764 m 01:46:03 23.22 Km\h cervelo r3 sl
06/08/2019 Show to everybody Giro pomeridiano 99.79 Km 1439 m 03:51:26 25.87 Km\h cervelo r3 sl
05/08/2019 Show to everybody Giro pomeridiano 62.55 Km 861 m 02:35:35 24.12 Km\h cervelo r3 sl
04/08/2019 Show to everybody Giro mattutino 119.97 Km 1690 m 05:12:31 23.03 Km\h cervelo r3 sl
03/08/2019 Show to everybody Giro mattutino 200.05 Km 2922 m 07:51:19 25.47 Km\h cervelo r3 sl
02/08/2019 Show to everybody Giro mattutino 76.99 Km 934 m 03:15:40 23.61 Km\h cervelo r3 sl
01/08/2019 Show to everybody Giro mattutino 92.25 Km 1012 m 03:26:26 26.81 Km\h cervelo r3 sl
31/07/2019 Show to everybody Giro mattutino 100.55 Km 1021 m 03:31:33 28.52 Km\h cervelo r3 sl
30/07/2019 Show to everybody Giro mattutino 84.8 Km 1064 m 03:10:29 26.71 Km\h cervelo r3 sl
29/07/2019 Show to everybody Giro mattutino 95.06 Km 1286 m 03:53:15 24.45 Km\h cervelo r3 sl
28/07/2019 Show to everybody Giro mattutino 106.61 Km 2067 m 04:51:46 21.92 Km\h cervelo r3 sl
27/07/2019 Show to everybody Giro mattutino 166.52 Km 2559 m 06:48:29 24.46 Km\h cervelo r3 sl
26/07/2019 Show to everybody Giro pomeridiano 45.81 Km 663 m 01:49:51 25.02 Km\h cervelo r3 sl
25/07/2019 Show to everybody Giro pomeridiano 72.96 Km 919 m 02:40:03 27.35 Km\h cervelo r3 sl
24/07/2019 Show to everybody Giro pomeridiano 67.47 Km 836 m 02:36:21 25.89 Km\h cervelo r3 sl
23/07/2019 Show to everybody Giro pomeridiano 52.08 Km 727 m 01:49:45 28.47 Km\h cervelo r3 sl
22/07/2019 Show to everybody Giro pomeridiano 53.05 Km 626 m 01:49:53 28.97 Km\h cervelo r3 sl
21/07/2019 Show to everybody Giro mattutino 170.04 Km 2116 m 06:55:20 24.56 Km\h cervelo r3 sl
21/07/2019 Show to everybody Giro pomeridiano 3.19 Km 13 m 00:10:35 18.08 Km\h cervelo r3 sl
20/07/2019 Show to everybody Giro mattutino 131.99 Km 1572 m 04:53:46 26.96 Km\h cervelo r3 sl
19/07/2019 Show to everybody Giro mattutino 65.76 Km 841 m 02:26:05 27.01 Km\h cervelo r3 sl
18/07/2019 Show to everybody Giro mattutino 97.31 Km 863 m 03:32:05 27.53 Km\h cervelo r3 sl
17/07/2019 Show to everybody Giro mattutino 91.3 Km 1119 m 03:31:37 25.89 Km\h cervelo r3 sl
16/07/2019 Show to everybody Giro mattutino 113.57 Km 1263 m 04:21:44 26.03 Km\h cervelo r3 sl
15/07/2019 Show to everybody Giro mattutino 61.42 Km 813 m 02:31:16 24.36 Km\h cervelo r3 sl
14/07/2019 Show to everybody Giro mattutino 108.77 Km 1037 m 04:06:40 26.46 Km\h cervelo r3 sl
13/07/2019 Show to everybody Giro mattutino 169.29 Km 2220 m 06:33:31 25.81 Km\h cervelo r3 sl
11/07/2019 Show to everybody Giro pomeridiano 112.63 Km 1344 m 04:22:00 25.79 Km\h cervelo r3 sl
10/07/2019 Show to everybody Giro pomeridiano 98.16 Km 1140 m 03:43:36 26.34 Km\h cervelo r3 sl
09/07/2019 Show to everybody Giro pomeridiano 59.1 Km 710 m 02:04:33 28.47 Km\h cervelo r3 sl
07/07/2019 Show to everybody Giro mattutino 125.81 Km 1682 m 05:03:50 24.84 Km\h cervelo r3 sl
06/07/2019 Show to everybody Giro mattutino 160.95 Km 2289 m 06:07:16 26.29 Km\h cervelo r3 sl
05/07/2019 Show to everybody Giro mattutino 49.22 Km 849 m 02:10:54 22.56 Km\h cervelo r3 sl
04/07/2019 Show to everybody Giro mattutino 90.89 Km 1753 m 03:48:39 23.85 Km\h cervelo r3 sl
03/07/2019 Show to everybody Giro mattutino 107.88 Km 1246 m 04:23:49 24.54 Km\h cervelo r3 sl
02/07/2019 Show to everybody Giro mattutino 102.48 Km 1046 m 03:57:03 25.94 Km\h cervelo r3 sl
01/07/2019 Show to everybody Giro mattutino 74.91 Km 1024 m 03:11:30 23.47 Km\h cervelo r3 sl
30/06/2019 Show to everybody Giro mattutino 131.28 Km 1655 m 05:09:58 25.41 Km\h cervelo r3 sl
29/06/2019 Show to everybody Giro pomeridiano 7.42 Km 29 m 00:17:37 25.26 Km\h cervelo r3 sl
29/06/2019 Show to everybody Giro mattutino 165.08 Km 2211 m 06:11:22 26.67 Km\h cervelo r3 sl
27/06/2019 Show to everybody Giro pomeridiano 73.77 Km 884 m 03:07:26 23.61 Km\h cervelo r3 sl
26/06/2019 Show to everybody Giro pomeridiano 80.12 Km 803 m 03:06:41 25.75 Km\h cervelo r3 sl
25/06/2019 Show to everybody Giro pomeridiano 88.15 Km 1084 m 03:25:59 25.68 Km\h cervelo r3 sl
24/06/2019 Show to everybody Giro pomeridiano 63.76 Km 1070 m 02:18:37 27.6 Km\h cervelo r3 sl
23/06/2019 Show to everybody Giro mattutino 133.3 Km 991 m 04:22:24 30.48 Km\h cervelo r3 sl
22/06/2019 Show to everybody Giro mattutino 98.83 Km 1124 m 03:48:04 26 Km\h cervelo r3 sl
21/06/2019 Show to everybody Giro mattutino 72.13 Km 778 m 02:46:36 25.98 Km\h cervelo r3 sl
20/06/2019 Show to everybody Giro mattutino 118.75 Km 1338 m 04:27:57 26.59 Km\h cervelo r3 sl
19/06/2019 Show to everybody Giro mattutino 92.08 Km 857 m 03:28:53 26.45 Km\h cervelo r3 sl
18/06/2019 Show to everybody Giro mattutino 94.19 Km 1330 m 03:43:12 25.32 Km\h cervelo r3 sl
16/06/2019 Show to everybody Giro mattutino 163.92 Km 2149 m 06:30:58 25.16 Km\h cervelo r3 sl
15/06/2019 Show to everybody Giro mattutino 111.36 Km 1181 m 04:10:39 26.66 Km\h cervelo r3 sl
13/06/2019 Show to everybody Giro pomeridiano 99.51 Km 1445 m 03:39:07 27.25 Km\h cervelo r3 sl
12/06/2019 Show to everybody Giro pomeridiano 59.88 Km 693 m 02:27:50 24.3 Km\h cervelo r3 sl
11/06/2019 Show to everybody Giro pomeridiano 93.58 Km 950 m 03:21:14 27.9 Km\h cervelo r3 sl
09/06/2019 Show to everybody Giro mattutino 124.01 Km 1320 m 04:54:14 25.29 Km\h cervelo r3 sl
08/06/2019 Show to everybody Giro mattutino 166.03 Km 2364 m 06:32:03 25.41 Km\h cervelo r3 sl
07/06/2019 Show to everybody Giro mattutino 66.89 Km 814 m 02:47:43 23.93 Km\h cervelo r3 sl
06/06/2019 Show to everybody Giro mattutino 98.55 Km 924 m 03:39:21 26.96 Km\h cervelo r3 sl
05/06/2019 Show to everybody Giro mattutino 102.67 Km 1316 m 03:53:53 26.34 Km\h cervelo r3 sl
04/06/2019 Show to everybody Giro mattutino 101.45 Km 836 m 03:33:27 28.52 Km\h cervelo r3 sl
04/06/2019 Show to everybody Giro mattutino 101.45 Km 836 m 03:33:27 28.52 Km\h cervelo r3 sl
02/06/2019 Show to everybody Giro mattutino 144.05 Km 2560 m 05:26:09 26.5 Km\h cervelo r3 sl
02/06/2019 Show to everybody Giro mattutino 3 Km 24 m 00:06:38 27.16 Km\h cervelo r3 sl
01/06/2019 Show to everybody Giro mattutino 60.92 Km 323 m 02:23:31 25.47 Km\h cervelo r3 sl
31/05/2019 Show to everybody Giro pomeridiano 68.35 Km 746 m 02:25:20 28.22 Km\h cervelo r3 sl
30/05/2019 Show to everybody Giro pomeridiano 11.22 Km 60 m 00:25:42 26.2 Km\h cervelo r3 sl
30/05/2019 Show to everybody Giro pomeridiano 102.62 Km 829 m 03:34:18 28.73 Km\h cervelo r3 sl
25/05/2019 Show to everybody Giro mattutino 150.23 Km 2567 m 06:05:49 24.64 Km\h cervelo r3 sl
24/05/2019 Show to everybody Giro mattutino 88.97 Km 920 m 03:00:34 29.56 Km\h cervelo r3 sl
23/05/2019 Show to everybody Giro mattutino 105.88 Km 1133 m 03:53:10 27.25 Km\h cervelo r3 sl
22/05/2019 Show to everybody Giro mattutino 112.78 Km 1361 m 04:16:34 26.38 Km\h cervelo r3 sl
21/05/2019 Show to everybody Giro mattutino 81.92 Km 738 m 02:52:24 28.51 Km\h cervelo r3 sl
19/05/2019 Show to everybody Giro mattutino 102.31 Km 1618 m 04:26:37 23.02 Km\h cervelo r3 sl
18/05/2019 Show to everybody Giro mattutino 137.47 Km 1826 m 05:20:29 25.74 Km\h cervelo r3 sl
16/05/2019 Show to everybody Giro pomeridiano 117.31 Km 1525 m 04:33:48 25.71 Km\h cervelo r3 sl
15/05/2019 Show to everybody Giro pomeridiano 78.66 Km 1090 m 02:53:30 27.2 Km\h cervelo r3 sl
12/05/2019 Show to everybody Giro mattutino 95.94 Km 1055 m 03:47:28 25.31 Km\h cervelo r3 sl
11/05/2019 Show to everybody Giro mattutino 178.04 Km 2605 m 06:32:57 27.19 Km\h cervelo r3 sl
10/05/2019 Show to everybody Giro mattutino 94.81 Km 1280 m 03:34:06 26.57 Km\h cervelo r3 sl
08/05/2019 Show to everybody Giro mattutino con presidente e vice 111.39 Km 1507 m 04:06:53 27.07 Km\h cervelo r3 sl
07/05/2019 Show to everybody Giro mattutino 120.02 Km 1750 m 04:36:14 26.07 Km\h cervelo r3 sl
05/05/2019 Show to everybody Giro mattutino 117 Km 1220 m 03:59:55 29.26 Km\h cervelo r3 sl
04/05/2019 Show to everybody Giro mattutino nel triangolo delle bermuda 184.32 Km 2424 m 06:57:38 26.48 Km\h cervelo r3 sl
02/05/2019 Show to everybody Giro pomeridiano 92.22 Km 983 m 03:22:14 27.36 Km\h cervelo r3 sl
01/05/2019 Show to everybody Giro mattutino 166.86 Km 1784 m 05:54:36 28.23 Km\h cervelo r3 sl
28/04/2019 Show to everybody Giro mattutino 112.4 Km 1189 m 04:13:15 26.63 Km\h cervelo r3 sl
27/04/2019 Show to everybody Giro mattutino 135.5 Km 1931 m 05:23:49 25.11 Km\h cervelo r3 sl
26/04/2019 Show to everybody Deposito esche 114.33 Km 1693 m 04:32:17 25.19 Km\h cervelo r3 sl
25/04/2019 Show to everybody Giro mattutino 178.12 Km 2492 m 07:02:41 25.28 Km\h cervelo r3 sl
24/04/2019 Show to everybody Giro mattutino 92.01 Km 1376 m 03:52:30 23.74 Km\h cervelo r3 sl
22/04/2019 Show to everybody Giro mattutino 142.19 Km 1626 m 05:10:36 27.47 Km\h cervelo r3 sl
21/04/2019 Show to everybody Giro mattutino 113.67 Km 2069 m 04:19:36 26.27 Km\h cervelo r3 sl
20/04/2019 Show to everybody Giro mattutino 144.42 Km 1335 m 05:50:30 24.72 Km\h cervelo r3 sl
18/04/2019 Show to everybody Giro pomeridiano 108.95 Km 1020 m 03:37:32 30.05 Km\h cervelo r3 sl
17/04/2019 Show to everybody Giro pomeridiano 144.06 Km 1002 m 04:47:59 30.01 Km\h cervelo r3 sl
16/04/2019 Show to everybody Giro pomeridiano 106.54 Km 1599 m 04:08:16 25.75 Km\h cervelo r3 sl
14/04/2019 Show to everybody Giro mattutino 106 Km 2497 m 04:45:02 22.31 Km\h cervelo r3 sl
13/04/2019 Show to everybody Giro dell`ora di pranzo 90.21 Km 1739 m 03:53:34 23.17 Km\h cervelo r3 sl
11/04/2019 Show to everybody Giro mattutino 110.28 Km 950 m 03:50:29 28.71 Km\h cervelo r3 sl
10/04/2019 Show to everybody Giro mattutino 104.25 Km 2002 m 04:01:04 25.95 Km\h cervelo r3 sl
09/04/2019 Show to everybody Giro mattutino 70.81 Km 1118 m 02:57:22 23.95 Km\h cervelo r3 sl
08/04/2019 Show to everybody Giro mattutino 78.01 Km 762 m 02:46:28 28.12 Km\h cervelo r3 sl
07/04/2019 Show to everybody Giro mattutino 155.92 Km 2096 m 05:52:55 26.51 Km\h cervelo r3 sl
06/04/2019 Show to everybody Giro mattutino 181.12 Km 2559 m 07:16:25 24.9 Km\h cervelo r3 sl
03/04/2019 Show to everybody Giro pomeridiano 45.5 Km 603 m 01:41:24 26.92 Km\h cervelo r3 sl
02/04/2019 Show to everybody Giro pomeridiano 124.65 Km 1542 m 04:40:30 26.66 Km\h cervelo r3 sl
31/03/2019 Show to everybody Giro mattutino 111.22 Km 1335 m 03:54:44 28.43 Km\h cervelo r3 sl
30/03/2019 Show to everybody Giro mattutino 175.46 Km 2367 m 06:41:58 26.19 Km\h cervelo r3 sl
29/03/2019 Show to everybody Giro mattutino 66.33 Km 761 m 02:27:43 26.94 Km\h cervelo r3 sl
28/03/2019 Show to everybody Giro mattutino 100.89 Km 1508 m 03:51:23 26.16 Km\h cervelo r3 sl
27/03/2019 Show to everybody Giro mattutino 97.76 Km 1463 m 03:52:27 25.23 Km\h cervelo r3 sl
25/03/2019 Show to everybody Giro mattutino 71.65 Km 972 m 02:58:07 24.13 Km\h cervelo r3 sl
24/03/2019 Show to everybody Giro mattutino 172.45 Km 2695 m 07:18:34 23.59 Km\h cervelo r3 sl
23/03/2019 Show to everybody Giro mattutino 155.06 Km 2439 m 06:12:13 24.99 Km\h cervelo r3 sl
21/03/2019 Show to everybody Giro pomeridiano 114.93 Km 1858 m 04:31:13 25.43 Km\h cervelo r3 sl
20/03/2019 Show to everybody Giro pomeridiano 67.07 Km 688 m 02:37:39 25.53 Km\h cervelo r3 sl
16/03/2019 Show to everybody Giro mattutino 122.9 Km 1318 m 04:07:22 29.81 Km\h cervelo r3 sl
15/03/2019 Show to everybody Giro mattutino 57.65 Km 1105 m 02:07:51 27.05 Km\h cervelo r3 sl
14/03/2019 Show to everybody Giro mattutino 99.44 Km 1630 m 03:47:20 26.25 Km\h cervelo r3 sl
13/03/2019 Show to everybody Giro mattutino 87.85 Km 1182 m 03:28:57 25.23 Km\h cervelo r3 sl
12/03/2019 Show to everybody Giro mattutino 121.15 Km 921 m 04:12:44 28.76 Km\h cervelo r3 sl
11/03/2019 Show to everybody Giro mattutino 97.62 Km 1409 m 03:39:31 26.68 Km\h cervelo r3 sl
10/03/2019 Show to everybody Giro mattutino 146.13 Km 1688 m 05:01:21 29.1 Km\h cervelo r3 sl
09/03/2019 Show to everybody Giro mattutino 177.34 Km 1656 m 05:55:52 29.9 Km\h cervelo r3 sl
07/03/2019 Show to everybody Giro pomeridiano 80.53 Km 917 m 03:00:14 26.81 Km\h cervelo r3 sl
06/03/2019 Show to everybody Giro pomeridiano 94.94 Km 1202 m 03:24:06 27.91 Km\h cervelo r3 sl
05/03/2019 Show to everybody Giro pomeridiano 103.9 Km 1276 m 03:54:07 26.63 Km\h cervelo r3 sl
04/03/2019 Show to everybody Giro pomeridiano 76.38 Km 770 m 02:43:25 28.04 Km\h cervelo r3 sl
03/03/2019 Show to everybody Giro mattutino 167.69 Km 1950 m 06:12:00 27.05 Km\h cervelo r3 sl
02/03/2019 Show to everybody Giro mattutino 130.66 Km 1527 m 04:48:41 27.16 Km\h cervelo r3 sl
01/03/2019 Show to everybody Giro mattutino 76.59 Km 1273 m 03:11:37 23.98 Km\h cervelo r3 sl
28/02/2019 Show to everybody Giro mattutino 105.33 Km 1384 m 04:01:17 26.19 Km\h cervelo r3 sl
27/02/2019 Show to everybody Giro mattutino 87.01 Km