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AlanTn

Last training unit 16/04/2018
0
Followers
5 297 Km
itineraries
125 847 m
of total vertical gain
381
hours of riding
14.09 Km/h
average speed


16/04/2018 Show to everybody road to Roveredo 43.46 Km 42 m 01:41:02 25.81 Km\h Giant
15/04/2018 Show to everybody road to Riva del Garda 85.14 Km 1422 m 03:52:05 22.01 Km\h Giant
13/04/2018 Show to everybody road to Rovereto 50.25 Km 122 m 01:53:46 26.5 Km\h Giant
12/04/2018 Show to everybody Terlac 8.29 Km 178 m 00:52:34 9.46 Km\h Giant
08/04/2018 Show to everybody Cevedale 19.02 Km 1776 m 05:37:21 3.38 Km\h Giant
07/04/2018 Show to everybody Drena 61.36 Km 1262 m 02:47:05 22.04 Km\h Giant
05/04/2018 Show to everybody road to Rovereto 54.31 Km 116 m 02:03:58 26.29 Km\h Giant
02/04/2018 Show to everybody Giretto Pasquettale 59.04 Km 1171 m 02:46:00 21.34 Km\h Giant
01/04/2018 Show to everybody Giretto Pasquale 70.19 Km 1255 m 03:03:38 22.93 Km\h Giant
31/03/2018 Show to everybody Schivando Temporali - San Siro 27.4 Km 495 m 01:27:15 18.84 Km\h Giant
28/03/2018 Show to everybody Lago di Terlago 8.46 Km 165 m 00:50:35 10.04 Km\h Giant
27/03/2018 Show to everybody road to Cadino 47.74 Km 116 m 01:57:08 24.45 Km\h Giant
17/03/2018 Show to everybody Palon - Z? da Mezavia 8.75 Km 885 m 01:52:35 4.66 Km\h Giant
13/03/2018 Show to everybody Palon con scarponi del 15-18 8.14 Km 753 m 01:32:50 5.26 Km\h Giant
08/03/2018 Show to everybody Palon con scarponi del 15-18 6.06 Km 746 m 01:32:36 3.93 Km\h Giant
04/03/2018 Show to everybody Palon - Scarico 4.15 Km 427 m 00:50:54 4.89 Km\h Giant
04/03/2018 Show to everybody Cornetto del Bondone + Val del Merlo x2 10.3 Km 790 m 02:34:59 3.99 Km\h Giant
03/03/2018 Show to everybody Palon - Z3 da Mezavia con Fabio e Mik 9.73 Km 902 m 02:22:53 4.09 Km\h Giant
01/03/2018 Show to everybody Palon - Z3/Z4 con discesa nel fuori pista... 11.11 Km 955 m 02:12:17 5.04 Km\h Giant
27/02/2018 Show to everybody Palon - Z? (cardio impazzito fase2) - è arrivato il Buran -20!!! 8.1 Km 768 m 01:26:51 5.59 Km\h Giant
25/02/2018 Show to everybody Palon - Z? (cardio impazzito) 9.07 Km 802 m 01:51:54 4.86 Km\h Giant
24/02/2018 Show to everybody Sasso Rosso 11.94 Km 964 m 02:53:00 4.14 Km\h Giant
20/02/2018 Show to everybody Palon - Z3 8.17 Km 745 m 01:38:14 4.99 Km\h Giant
18/02/2018 Show to everybody Lago delle Stellune (z3) 15.03 Km 875 m 03:11:53 4.7 Km\h Giant
17/02/2018 Show to everybody Cima di Fornasa Alta 16.06 Km 1006 m 03:05:18 5.2 Km\h Giant
15/02/2018 Show to everybody Palon - Lentissimo Z3 8.24 Km 756 m 01:34:53 5.21 Km\h Giant
13/02/2018 Show to everybody Palon - Lento rigenerante con tecnica 8.24 Km 759 m 01:23:24 5.92 Km\h Giant
08/02/2018 Show to everybody Palon - SuperLento VIP (Vecio en pension) 8.33 Km 765 m 01:32:25 5.41 Km\h Giant
04/02/2018 Show to everybody Porte di Danerba 20.16 Km 1507 m 04:47:03 4.21 Km\h Giant
03/02/2018 Show to everybody Cima Pissola 9.13 Km 832 m 02:16:06 4.02 Km\h Giant
02/02/2018 Show to everybody Raduno ai Piedi del Vioz 11.17 Km 832 m 01:35:06 7.05 Km\h Giant
30/01/2018 Show to everybody Palon - Lento rigenerante con tecnica e strappetto finale 8.22 Km 754 m 01:33:45 5.26 Km\h Giant
28/01/2018 Show to everybody Kleine Kreuspitze 10.3 Km 959 m 02:40:07 3.86 Km\h Giant
27/01/2018 Show to everybody Sass Rosso + Passo Palù 13.48 Km 1000 m 02:56:08 4.59 Km\h Giant
25/01/2018 Show to everybody Palon - Lento rigenerante con tecnica 9.25 Km 798 m 02:00:37 4.6 Km\h Giant
23/01/2018 Show to everybody Sasso Rosso 10.39 Km 798 m 02:34:08 4.04 Km\h Giant
21/01/2018 Show to everybody Hoabonti + Cola 11.65 Km 963 m 02:37:55 4.43 Km\h Giant
18/01/2018 Show to everybody Palon 8.88 Km 777 m 01:40:03 5.32 Km\h Giant
16/01/2018 Show to everybody Palon con Luca 9.16 Km 754 m 01:55:09 4.77 Km\h Giant
14/01/2018 Show to everybody Cima Socede x2 17.17 Km 1092 m 03:13:46 5.32 Km\h Giant
13/01/2018 Show to everybody Cima Nassere 11.32 Km 847 m 02:17:13 4.95 Km\h Giant
11/01/2018 Show to everybody Palon 1 e 1/2 quasi a ciodo! 7.06 Km 732 m 01:07:12 6.31 Km\h Giant
06/01/2018 Show to everybody Einachtspitze 8.86 Km 948 m 02:51:44 3.09 Km\h Giant
04/01/2018 Show to everybody Mezavia - Palon easy mode 9.61 Km 916 m 02:01:05 4.76 Km\h Giant
01/01/2018 Show to everybody Palon 1 e 1/2 (Welcome 2018) 13.14 Km 1112 m 02:37:40 5 Km\h Giant
31/12/2017 Show to everybody Mezavia - Palon easy mode 10.06 Km 913 m 02:06:42 4.76 Km\h Giant
30/12/2017 Show to everybody T.A.T.A 2017 16.11 Km 1211 m 03:43:24 4.33 Km\h Giant
28/12/2017 Show to everybody Palon (e si è scaricato l`orologio) 1.77 Km 325 m 00:30:28 3.49 Km\h Giant
26/12/2017 Show to everybody Palon 1 3/4 14.56 Km 1385 m 02:39:55 5.46 Km\h Giant
25/12/2017 Show to everybody Palon di Natale all`alba!!! 6.94 Km 638 m 01:16:47 5.43 Km\h Giant
24/12/2017 Show to everybody Palon Jazzon! 8.1 Km 717 m 01:34:56 5.12 Km\h Giant
05/12/2017 Show to everybody Stivo By Night 12.26 Km 822 m 03:14:28 3.78 Km\h Giant
03/12/2017 Show to everybody Grostè 14.88 Km 930 m 02:32:45 5.85 Km\h Giant
02/12/2017 Show to everybody Palon easy way 7.62 Km 739 m 01:29:54 5.09 Km\h Giant
29/11/2017 Show to everybody 3CL + 6x150m in salita + 3CL 10.15 Km 260 m 00:58:08 10.47 Km\h Giant
28/11/2017 Show to everybody Corsetta lenta 7.11 Km 118 m 00:40:59 10.41 Km\h Giant
26/11/2017 Show to everybody Skifitness in Grostè 14.34 Km 886 m 02:33:34 5.6 Km\h Giant
25/11/2017 Show to everybody Palon (First Edition) 8.7 Km 748 m 02:04:50 4.18 Km\h Giant
24/11/2017 Show to everybody Corsa Lenta 6.67 Km 114 m 00:40:11 9.96 Km\h Giant
22/11/2017 Show to everybody Skialp Paganella 12.61 Km 1042 m 02:31:45 4.99 Km\h Giant
19/11/2017 Show to everybody Racines x2 25.36 Km 1844 m 03:35:55 7.05 Km\h Giant
18/11/2017 Show to everybody Pradalago x2 15.26 Km 974 m 02:28:59 6.14 Km\h Giant
13/11/2017 Show to everybody AllenaVento 8.63 Km 229 m 00:49:32 10.46 Km\h Giant
08/11/2017 Show to everybody Natural Born Running 7.21 Km 136 m 00:39:01 11.08 Km\h Giant
06/11/2017 Show to everybody Natural Running #Altraroba! 8.7 Km 180 m 00:47:31 10.98 Km\h Giant
04/11/2017 Show to everybody Valsorda - Cima Stellune - Forc Busa della Neve - Passo Cinque Croci 24.19 Km 1557 m 05:07:32 4.72 Km\h Giant
01/11/2017 Show to everybody Girata in Brenta - malga Tuenna, Passo Castron, Pian della Nana, Peller 23.87 Km 1881 m 06:40:29 3.58 Km\h Giant
29/10/2017 Show to everybody Garda Trentino Xmas Trail Preview 22.77 Km 823 m 03:15:39 6.98 Km\h Giant
28/10/2017 Show to everybody Sette Selle, Sentiero Delio Pace, Sette selle (birre, tante, e anche vino e anche castagne) 7.13 Km 1019 m 01:51:05 3.85 Km\h Giant
25/10/2017 Show to everybody Volevo nar a Santa Colomba 6.69 Km 208 m 00:50:43 7.92 Km\h Giant
23/10/2017 Show to everybody post Stivo on the Crocks 6.98 Km 127 m 00:41:01 10.22 Km\h Giant
22/10/2017 Show to everybody Stivo on The Rock Skyrace - Servizio Scopa 25.43 Km 1751 m 05:42:48 4.45 Km\h Giant
18/10/2017 Show to everybody Corsa serale 6.99 Km 123 m 00:39:33 10.61 Km\h Giant
16/10/2017 Show to everybody Riscaldamento + due chiacchiere col Chicco. 0.52 Km 0 m 00:02:49 11.17 Km\h Giant
16/10/2017 Show to everybody impara a stare a casa la domenica con una giornata top... castigo!!!! 14.99 Km 25 m 01:24:01 10.71 Km\h Giant
14/10/2017 Show to everybody Punta degli Spiriti 12.13 Km 871 m 03:08:47 3.86 Km\h Giant
12/10/2017 Show to everybody HalfCrown 5.11 Km 454 m 01:13:23 4.18 Km\h Giant
10/10/2017 Show to everybody Corsa pomeridiana 7.18 Km 125 m 00:43:21 9.94 Km\h Giant
09/10/2017 Show to everybody Mori-bondage 2 10.54 Km 189 m 01:00:04 10.53 Km\h Giant
07/10/2017 Show to everybody Giretto verso Nord 44.38 Km 114 m 01:41:52 26.14 Km\h Giant
06/10/2017 Show to everybody Ferrata Susatti notturna 38.1 Km 1401 m 03:12:37 11.87 Km\h Giant
05/10/2017 Show to everybody Monte Mezzocorona 5.47 Km 420 m 01:11:49 4.57 Km\h Giant
02/10/2017 Show to everybody Corsa serale 7.43 Km 130 m 00:43:39 10.21 Km\h Giant
30/09/2017 Show to everybody Vezzano - Ponale e ritorno (da aggiungere 20km) 66.15 Km 780 m 02:36:00 25.44 Km\h Giant
20/09/2017 Show to everybody HalfCrown 5.51 Km 501 m 01:09:56 4.73 Km\h Giant
18/09/2017 Show to everybody Mori-bondage 9.96 Km 183 m 00:58:37 10.2 Km\h Giant
12/09/2017 Show to everybody Russian Test (Ossia del Moribondo) PASSED!!!! 9.98 Km 182 m 00:57:57 10.33 Km\h Giant
07/09/2017 Show to everybody I`m Old... climbing to HalfCrown Summit!!! 5.32 Km 469 m 01:10:05 4.55 Km\h Giant
05/09/2017 Show to everybody trasciniamoci alla c*zzo 8.08 Km 151 m 00:47:29 10.21 Km\h Giant
29/08/2017 Show to everybody Valmaggiore - Coldosè - Paolo e Nicola - Cima Cece - Forcella Cece 24.64 Km 1810 m 07:02:11 3.5 Km\h Giant
27/08/2017 Show to everybody Monte Croce + Rujoch e Uomo Vecchio 23.11 Km 1705 m 05:55:00 3.91 Km\h Giant
22/08/2017 Show to everybody ciapar aria ai pei! 21.57 Km 1684 m 06:04:12 3.55 Km\h Giant
17/08/2017 Show to everybody Faedo e oltre - strappi al 18% 49.44 Km 723 m 02:12:28 22.39 Km\h Giant
16/08/2017 Show to everybody Sono morto meno 6.01 Km 99 m 00:35:25 10.19 Km\h Giant
14/08/2017 Show to everybody ma è possibile??? Io volevo defaticare!!! 45.63 Km 49 m 01:44:52 26.11 Km\h Giant
13/08/2017 Show to everybody Monte Ciste + cresta - Forcella Sasso Rotto - 7Selle - Cima d`Ezze e Val d`Ezze 27.96 Km 2181 m 07:43:52 3.62 Km\h Giant
08/08/2017 Show to everybody 310 giorni dopo 5.4 Km 100 m 00:33:55 9.55 Km\h Giant
07/08/2017 Show to everybody Road to Lago di Levico e Caldonazzo 60 Km 1062 m 02:27:52 24.35 Km\h Giant
03/08/2017 Show to everybody Road to le bande de Faedo 53.66 Km 444 m 02:09:14 24.91 Km\h Giant
01/08/2017 Show to everybody Giro serale 38.63 Km 1323 m 01:50:42 20.94 Km\h Giant
31/07/2017 Show to everybody Giro pomeridiano 53.4 Km 167 m 01:55:23 27.77 Km\h Giant
23/07/2017 Show to everybody Rischio fusione 61.12 Km 1260 m 02:46:30 22.02 Km\h Giant
20/07/2017 Show to everybody Road to Calvario (Cavedine) 48.1 Km 998 m 02:00:21 23.98 Km\h Giant
18/07/2017 Show to everybody road to Avio 58.07 Km 294 m 02:11:36 26.48 Km\h Giant
17/07/2017 Show to everybody Road to sud Rovereto, mi hanno chiesto di entrare in una squadra.... ahahha 74.04 Km 305 m 02:51:31 25.9 Km\h Giant
17/07/2017 Show to everybody Road to sud Rovereto, mi hanno chiesto di entrare in una squadra.... ahahha 74.04 Km 305 m 02:51:31 25.9 Km\h Giant
15/07/2017 Show to everybody Levico, Marcesina, Asiago, Vezzena 121.21 Km 2167 m 05:32:42 21.86 Km\h Giant
13/07/2017 Show to everybody Road to No Pain, no Gain 41.81 Km 1397 m 01:52:34 22.28 Km\h Giant
13/07/2017 Show to everybody Road to No Pain, no Gain 41.81 Km 1397 m 01:52:34 22.28 Km\h Giant
12/07/2017 Show to everybody Road to Charly 43.67 Km 691 m 01:55:36 22.67 Km\h Giant
12/07/2017 Show to everybody Road to Charly 43.67 Km 691 m 01:55:36 22.67 Km\h Giant
10/07/2017 Show to everybody Road to ... 68.81 Km 158 m 02:38:56 25.98 Km\h Giant
10/07/2017 Show to everybody Road to ... 68.81 Km 158 m 02:38:56 25.98 Km\h Giant
08/07/2017 Show to everybody Predazzo - SellaRonda giro Orario 114.01 Km 2800 m 05:54:32 19.3 Km\h Giant
08/07/2017 Show to everybody Predazzo - SellaRonda giro Orario 114.01 Km 2800 m 05:54:32 19.3 Km\h Giant
06/07/2017 Show to everybody Road to "Soglia" a Vattaro e Perzen 47.48 Km 860 m 02:01:47 23.39 Km\h Giant
06/07/2017 Show to everybody Road to "Soglia" a Vattaro e Perzen 47.48 Km 860 m 02:01:47 23.39 Km\h Giant
04/07/2017 Show to everybody Ranzo (a fuoco) - Ponte Olivetti (a fuoco) 50.02 Km 1446 m 02:07:28 23.54 Km\h Giant
01/07/2017 Show to everybody Baselga di Pinè + Val di Cembra 111.09 Km 1989 m 04:42:38 23.58 Km\h Giant
30/06/2017 Show to everybody road to Rovereto 53.99 Km 125 m 01:52:16 28.85 Km\h Giant
30/06/2017 Show to everybody road to Rovereto 53.99 Km 125 m 01:52:16 28.86 Km\h Giant
28/06/2017 Show to everybody Brrr, acqua, vento, freddo, gelo!! 16.89 Km 472 m 00:48:41 20.82 Km\h Giant
28/06/2017 Show to everybody Brrr, acqua, vento, freddo, gelo!! 16.89 Km 472 m 00:48:41 20.82 Km\h Giant
26/06/2017 Show to everybody S-Balino ogni tanto! 94.88 Km 1966 m 04:22:06 21.72 Km\h Giant
26/06/2017 Show to everybody S-Balino ogni tanto! 94.88 Km 1966 m 04:22:06 21.72 Km\h Giant
24/06/2017 Show to everybody Ho in mente un giretto... 142.38 Km 3165 m 06:50:58 20.79 Km\h Giant
21/06/2017 Show to everybody Road to Vason da casa 33.34 Km 1255 m 02:00:52 16.55 Km\h Giant
19/06/2017 Show to everybody Road to "Road to Cembra" Appunti di viaggio 42.52 Km 244 m 01:43:11 24.73 Km\h Giant
18/06/2017 Show to everybody Dolomites Bike Days 52.07 Km 1308 m 02:36:03 20.02 Km\h Giant
18/06/2017 Show to everybody Quando parti col piede giusto, ma dopo alcuni tornanti ti accorgi di essere in Bici da Corsa.... 3.81 Km 239 m 00:20:05 11.37 Km\h Giant
17/06/2017 Show to everybody Cima Lagorai 23.12 Km 1506 m 05:34:25 4.15 Km\h Giant
16/06/2017 Show to everybody Giro con la Fra e la sua bici storica!! 26.29 Km 47 m 01:06:47 23.62 Km\h Giant
15/06/2017 Show to everybody Green Mouses (Sorci Verdi) - Ranzo - Margone - Lamar 42.39 Km 1449 m 01:55:04 22.1 Km\h Giant
14/06/2017 Show to everybody Cima Nassere 6.73 Km 831 m 02:21:35 2.85 Km\h Giant
11/06/2017 Show to everybody Lago di Silandro 14.21 Km 692 m 03:02:12 4.68 Km\h Giant
10/06/2017 Show to everybody Giro del Brento (Passo del Ballino) 91.62 Km 1971 m 04:20:45 21.08 Km\h Giant
08/06/2017 Show to everybody Road to "Percorso Nervosetto" 48.08 Km 758 m 02:09:17 22.31 Km\h Giant
07/06/2017 Show to everybody Road to Ala 87.53 Km 358 m 03:20:49 26.15 Km\h Giant
04/06/2017 Show to everybody Arco Drena e dintorni 83.85 Km 1431 m 03:41:15 22.74 Km\h Giant
02/06/2017 Show to everybody Bondone da Lagolo 57.15 Km 1716 m 03:16:32 17.45 Km\h Giant
31/05/2017 Show to everybody Houston!! Abbiamo un problema.... 27.29 Km 159 m 01:11:41 22.84 Km\h Giant
30/05/2017 Show to everybody Road to Ranzo (Caput Mundi) 32.72 Km 1129 m 01:33:47 20.93 Km\h Giant
29/05/2017 Show to everybody Road to Santa Colomba 39.01 Km 1051 m 01:55:07 20.33 Km\h Giant
28/05/2017 Show to everybody Road to Loppio 82.03 Km 356 m 03:09:32 25.97 Km\h Giant
26/05/2017 Show to everybody Road to Chizzola 65.67 Km 211 m 02:22:32 27.65 Km\h Giant
24/05/2017 Show to everybody Road to Chizzola 65.87 Km 201 m 02:25:47 27.11 Km\h Giant
23/05/2017 Show to everybody Road to Roverè della Luna 62.19 Km 228 m 02:16:51 27.27 Km\h Giant
22/05/2017 Show to everybody Vent Everywhere!! 68.3 Km 215 m 02:39:23 25.71 Km\h Giant
17/05/2017 Show to everybody Giret col Sassu!!!! 41.58 Km 278 m 01:30:50 27.47 Km\h Giant
17/05/2017 Show to everybody road to Sassu 6.02 Km 30 m 00:16:09 22.36 Km\h Giant
16/05/2017 Show to everybody Giret 61.81 Km 229 m 02:25:26 25.5 Km\h Giant
14/05/2017 Show to everybody road to Egna 78.83 Km 292 m 03:13:28 24.45 Km\h Giant
13/05/2017 Show to everybody Casa - Val del Vent on the Road 71.94 Km 1577 m 03:31:50 20.38 Km\h Giant
10/05/2017 Show to everybody AllenaVeNTO 2 54.41 Km 112 m 02:02:04 26.74 Km\h Giant
09/05/2017 Show to everybody AllenaVeNTO 56.7 Km 149 m 02:12:18 25.71 Km\h Giant
08/05/2017 Show to everybody Road to Mori 52.91 Km 115 m 02:03:21 25.74 Km\h Giant
04/05/2017 Show to everybody Road to San Michele 49.98 Km 207 m 01:54:52 26.11 Km\h Giant
03/05/2017 Show to everybody Road to Rovereto 52.22 Km 104 m 01:58:02 26.55 Km\h Giant
01/05/2017 Show to everybody Road to Salorno 61.65 Km 179 m 02:27:21 25.1 Km\h Giant
29/04/2017 Show to everybody Road to Bassano 73.36 Km 672 m 02:41:07 27.32 Km\h Giant

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Giant 160 5296.78 Km 125847 m 381:28:47 14.09 Km/h

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