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hors categorie

Last training unit 15/10/2019
5
Followers
149 302 Km
itineraries
2 028 095 m
of total vertical gain
5786
hours of riding
25.85 Km/h
average speed
117
average HR


15/10/2019 Show to everybody Giro pomeridiano 71.04 Km 1061 m 02:34:39 27.56 Km\h cervelo r3 sl
14/10/2019 Show to everybody Giro pomeridiano 71.83 Km 907 m 02:24:20 29.86 Km\h cervelo r3 sl
13/10/2019 Show to everybody Giro mattutino 166.42 Km 2638 m 06:25:10 25.92 Km\h cervelo r3 sl
13/10/2019 Show to everybody Giro pomeridiano 3.17 Km 13 m 00:08:06 23.46 Km\h cervelo r3 sl
12/10/2019 Show to everybody Giro mattutino 114.18 Km 1424 m 04:11:34 27.23 Km\h cervelo r3 sl
11/10/2019 Show to everybody Giro mattutino 54.75 Km 908 m 02:12:22 24.82 Km\h cervelo r3 sl
10/10/2019 Show to everybody Giro mattutino 93.66 Km 1754 m 03:50:42 24.36 Km\h cervelo r3 sl
09/10/2019 Show to everybody Giro mattutino 96.66 Km 1318 m 03:46:19 25.63 Km\h cervelo r3 sl
08/10/2019 Show to everybody Giro mattutino 105.79 Km 929 m 03:42:29 28.53 Km\h cervelo r3 sl
06/10/2019 Show to everybody Giro mattutino 154.91 Km 2645 m 06:46:39 22.86 Km\h cervelo r3 sl
05/10/2019 Show to everybody Giro mattutino 143.54 Km 2404 m 06:03:14 23.71 Km\h cervelo r3 sl
05/10/2019 Show to everybody Giro pomeridiano 5.07 Km 20 m 00:12:42 23.94 Km\h cervelo r3 sl
03/10/2019 Show to everybody Giro pomeridiano 69.45 Km 1073 m 02:33:52 27.08 Km\h cervelo r3 sl
01/10/2019 Show to everybody Giro pomeridiano 93.43 Km 1089 m 03:42:15 25.22 Km\h cervelo r3 sl
30/09/2019 Show to everybody Giro pomeridiano 51.79 Km 719 m 01:46:15 29.25 Km\h cervelo r3 sl
29/09/2019 Show to everybody Giro mattutino 165.87 Km 2366 m 06:38:49 24.95 Km\h cervelo r3 sl
28/09/2019 Show to everybody Giro mattutino 148.89 Km 1659 m 05:32:42 26.85 Km\h cervelo r3 sl
27/09/2019 Show to everybody Giro mattutino 91.46 Km 1423 m 03:51:21 23.72 Km\h cervelo r3 sl
26/09/2019 Show to everybody Giro mattutino 101.44 Km 1749 m 04:12:09 24.14 Km\h cervelo r3 sl
25/09/2019 Show to everybody Giro mattutino 82.21 Km 908 m 03:17:40 24.95 Km\h cervelo r3 sl
24/09/2019 Show to everybody Giro mattutino 126.17 Km 1898 m 05:00:22 25.2 Km\h cervelo r3 sl
23/09/2019 Show to everybody Giro mattutino 84.76 Km 979 m 03:00:12 28.22 Km\h cervelo r3 sl
22/09/2019 Show to everybody Giro mattutino 94.1 Km 1062 m 04:06:49 22.87 Km\h cervelo r3 sl
21/09/2019 Show to everybody Giro mattutino 148.4 Km 1612 m 05:15:48 28.19 Km\h cervelo r3 sl
19/09/2019 Show to everybody Giro pomeridiano 89.9 Km 1214 m 03:15:49 27.55 Km\h cervelo r3 sl
18/09/2019 Show to everybody Giro pomeridiano 76.02 Km 708 m 02:42:39 28.04 Km\h cervelo r3 sl
17/09/2019 Show to everybody Giro pomeridiano 75.67 Km 1002 m 03:10:34 23.82 Km\h cervelo r3 sl
15/09/2019 Show to everybody Giro mattutino 192.34 Km 4812 m 09:26:13 20.38 Km\h cervelo r3 sl
14/09/2019 Show to everybody Giro del c_z 98.49 Km 1197 m 03:53:41 25.29 Km\h cervelo r3 sl
14/09/2019 Show to everybody Giro pomeridiano 23.49 Km 241 m 00:54:36 25.81 Km\h cervelo r3 sl
13/09/2019 Show to everybody Giro mattutino 57.59 Km 660 m 02:06:16 27.37 Km\h cervelo r3 sl
12/09/2019 Show to everybody Giro mattutino 107.08 Km 1288 m 04:18:51 24.82 Km\h cervelo r3 sl
11/09/2019 Show to everybody Giro dell`ora di pranzo 3.02 Km 14 m 00:07:10 25.28 Km\h cervelo r3 sl
10/09/2019 Show to everybody Giro mattutino 106.61 Km 1627 m 03:58:19 26.84 Km\h cervelo r3 sl
09/09/2019 Show to everybody Giro mattutino 76.37 Km 1137 m 03:17:06 23.25 Km\h cervelo r3 sl
08/09/2019 Show to everybody Giro mattutino 189.96 Km 2294 m 07:32:14 25.2 Km\h cervelo r3 sl
07/09/2019 Show to everybody Giro mattutino 143.46 Km 1225 m 05:06:44 28.06 Km\h cervelo r3 sl
05/09/2019 Show to everybody Giro pomeridiano 81.43 Km 885 m 03:01:36 26.9 Km\h cervelo r3 sl
04/09/2019 Show to everybody Giro pomeridiano 110.32 Km 1859 m 04:32:32 24.29 Km\h cervelo r3 sl
03/09/2019 Show to everybody Giro pomeridiano 108.16 Km 1446 m 04:09:09 26.05 Km\h cervelo r3 sl
01/09/2019 Show to everybody Giro mattutino 149.86 Km 1456 m 05:32:35 27.04 Km\h cervelo r3 sl
31/08/2019 Show to everybody Giro mattutino 145.26 Km 1692 m 05:34:09 26.08 Km\h cervelo r3 sl
30/08/2019 Show to everybody Giro mattutino 107.7 Km 1395 m 04:24:05 24.47 Km\h cervelo r3 sl
29/08/2019 Show to everybody Giro mattutino 122.07 Km 1639 m 04:54:30 24.87 Km\h cervelo r3 sl
28/08/2019 Show to everybody Giro mattutino 100.26 Km 1191 m 04:00:41 24.99 Km\h cervelo r3 sl
27/08/2019 Show to everybody Giro mattutino 101.98 Km 1138 m 04:02:41 25.21 Km\h cervelo r3 sl
26/08/2019 Show to everybody Giro mattutino 179.84 Km 3271 m 08:39:51 20.76 Km\h cervelo r3 sl
25/08/2019 Show to everybody Giro mattutino 173.58 Km 1912 m 07:04:40 24.52 Km\h cervelo r3 sl
24/08/2019 Show to everybody Giro mattutino 181.87 Km 2442 m 07:13:34 25.17 Km\h cervelo r3 sl
24/08/2019 Show to everybody Giro pomeridiano 3.19 Km 14 m 00:09:12 20.81 Km\h cervelo r3 sl
23/08/2019 Show to everybody Giro mattutino 108.89 Km 2212 m 04:35:37 23.7 Km\h cervelo r3 sl
23/08/2019 Show to everybody Giro pomeridiano 5.43 Km 22 m 00:13:45 23.71 Km\h cervelo r3 sl
22/08/2019 Show to everybody Giro mattutino 127.52 Km 1046 m 04:19:54 29.44 Km\h cervelo r3 sl
21/08/2019 Show to everybody Giro mattutino 115.88 Km 1131 m 04:08:39 27.96 Km\h cervelo r3 sl
20/08/2019 Show to everybody Giro mattutino litri 1.5 140.46 Km 2341 m 06:04:23 23.13 Km\h cervelo r3 sl
19/08/2019 Show to everybody Giro mattutino 106.02 Km 1319 m 04:28:59 23.65 Km\h cervelo r3 sl
18/08/2019 Show to everybody Giro mattutino 144.45 Km 1535 m 05:54:52 24.42 Km\h cervelo r3 sl
17/08/2019 Show to everybody Giro mattutino 150.05 Km 2012 m 05:51:16 25.63 Km\h cervelo r3 sl
16/08/2019 Show to everybody Giro mattutino 103.64 Km 1755 m 04:26:20 23.35 Km\h cervelo r3 sl
15/08/2019 Show to everybody Giro mattutino 152.65 Km 1682 m 05:26:48 28.03 Km\h cervelo r3 sl
14/08/2019 Show to everybody Giro mattutino 116.87 Km 1720 m 04:50:29 24.14 Km\h cervelo r3 sl
13/08/2019 Show to everybody Giro mattutino 123.19 Km 1240 m 04:32:15 27.15 Km\h cervelo r3 sl
12/08/2019 Show to everybody Giro mattutino 137.53 Km 2527 m 05:51:36 23.47 Km\h cervelo r3 sl
11/08/2019 Show to everybody Giro mattutino 142.27 Km 1597 m 05:42:33 24.92 Km\h cervelo r3 sl
10/08/2019 Show to everybody Giro mattutino 200.04 Km 3622 m 08:47:28 22.75 Km\h cervelo r3 sl
08/08/2019 Show to everybody Giro pomeridiano 73.81 Km 1195 m 03:12:48 22.97 Km\h cervelo r3 sl
07/08/2019 Show to everybody Giro pomeridiano 41.04 Km 764 m 01:46:03 23.22 Km\h cervelo r3 sl
06/08/2019 Show to everybody Giro pomeridiano 99.79 Km 1439 m 03:51:26 25.87 Km\h cervelo r3 sl
05/08/2019 Show to everybody Giro pomeridiano 62.55 Km 861 m 02:35:35 24.12 Km\h cervelo r3 sl
04/08/2019 Show to everybody Giro mattutino 119.97 Km 1690 m 05:12:31 23.03 Km\h cervelo r3 sl
03/08/2019 Show to everybody Giro mattutino 200.05 Km 2922 m 07:51:19 25.47 Km\h cervelo r3 sl
02/08/2019 Show to everybody Giro mattutino 76.99 Km 934 m 03:15:40 23.61 Km\h cervelo r3 sl
01/08/2019 Show to everybody Giro mattutino 92.25 Km 1012 m 03:26:26 26.81 Km\h cervelo r3 sl
31/07/2019 Show to everybody Giro mattutino 100.55 Km 1021 m 03:31:33 28.52 Km\h cervelo r3 sl
30/07/2019 Show to everybody Giro mattutino 84.8 Km 1064 m 03:10:29 26.71 Km\h cervelo r3 sl
29/07/2019 Show to everybody Giro mattutino 95.06 Km 1286 m 03:53:15 24.45 Km\h cervelo r3 sl
28/07/2019 Show to everybody Giro mattutino 106.61 Km 2067 m 04:51:46 21.92 Km\h cervelo r3 sl
27/07/2019