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milkacip

Last training unit 30/04/2015
0
Followers
1 919 Km
itineraries		 28 872 m
of total vertical gain		 89
hours of riding		 20.01 Km/h
average speed

Stats
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Date Name Distance Vertical gain Duration Av. speed Bike
30/04/2015 Show to everybody 30/04/15 Castel Bolognese, Emilia-Romagna, Italy 44.07 Km 419 m 01:44:28 25.31 Km\h
29/04/2015 Show to everybody 29/04/15 Castel Bolognese, Emilia-Romagna, Italy 74.5 Km 1422 m 03:11:04 23.39 Km\h
26/04/2015 Show to everybody 26/04/15 Cesenatico, Emilia-Romagna, Italy 8.09 Km 10 m 00:44:14 10.98 Km\h
24/04/2015 Show to everybody giro dopo lavoro in mtb 44.58 Km 973 m 02:21:39 18.88 Km\h
23/04/2015 Show to everybody EM 21.66 Km 116 m 00:49:59 26 Km\h
22/04/2015 Show to everybody Lozzole, discesa ???,Carnevale, Ps3 e Ps1 47.61 Km 1870 m 04:02:14 11.79 Km\h
21/04/2015 Show to everybody Giro serale 1.47 Km 1 m 00:10:19 8.53 Km\h
21/04/2015 Show to everybody Giro serale 1.47 Km 1 m 00:10:19 8.53 Km\h
21/04/2015 Show to everybody Giro serale 1.47 Km 1 m 00:10:19 8.53 Km\h
21/04/2015 Show to everybody Giro serale 1.47 Km 1 m 00:10:19 8.53 Km\h
20/04/2015 Show to everybody 20/04/15 Castel Bolognese, Emilia-Romagna, Italy 40.38 Km 274 m 01:29:58 26.93 Km\h
19/04/2015 Show to everybody riscaldamento 9.12 Km 239 m 00:36:13 15.11 Km\h
19/04/2015 Show to everybody Gara Borgo Tossignano 25.84 Km 891 m 01:27:25 17.74 Km\h
18/04/2015 Show to everybody 18/04/15 Castel Bolognese, Emilia-Romagna, Italy 34.09 Km 43 m 01:10:00 29.22 Km\h
18/04/2015 Show to everybody 18/04/15 Castel Bolognese, Emilia-Romagna, Italy 34.09 Km 43 m 01:10:00 29.22 Km\h
16/04/2015 Show to everybody neka in co 40.14 Km 228 m 01:28:01 27.36 Km\h
15/04/2015 Show to everybody Tracciatura parziale gara Borgo 9.35 Km 365 m 00:51:00 11 Km\h
15/04/2015 Show to everybody Giro pomeridiano 3.17 Km 101 m 00:29:52 6.37 Km\h
15/04/2015 Show to everybody Tracciatura parziale gara Borgo 9.35 Km 365 m 00:51:00 11 Km\h
14/04/2015 Show to everybody scampagnata dopo lavoro 50.33 Km 841 m 02:15:07 22.35 Km\h
11/04/2015 Show to everybody 11/04/15 Castel Bolognese, Emilia-Romagna, Italy 72.51 Km 1441 m 03:51:28 18.8 Km\h
10/04/2015 Show to everybody Giro serale 2.93 Km 5 m 00:22:36 7.79 Km\h
09/04/2015 Show to everybody Ritorno alla solita routine 42.23 Km 339 m 01:34:14 26.89 Km\h
07/04/2015 Show to everybody Prugno, FaGGGiola,Carnevale,Monticino e un mucchio di vento.... 123.31 Km 2022 m 05:10:43 23.81 Km\h
06/04/2015 Show to everybody giro in relax 57.48 Km 694 m 02:17:07 25.15 Km\h
03/04/2015 Show to everybody PS1 e 30 km controvento yauhhhh 89.86 Km 1440 m 04:51:43 18.48 Km\h
02/04/2015 Show to everybody 02/04/15 Castel Bolognese, Emilia-Romagna, Italy 40.9 Km 178 m 01:41:51 24.09 Km\h
01/04/2015 Show to everybody Monticino, Casale, S.Maria in castello, Trebbio e Vento....anche la Minghina azz 132.88 Km 2006 m 05:39:14 23.5 Km\h
31/03/2015 Show to everybody giretto serale 24.17 Km 317 m 01:20:31 18.01 Km\h
29/03/2015 Show to everybody total relax mtb marradi 21.04 Km 689 m 01:46:22 11.87 Km\h
28/03/2015 Show to everybody RADUNO DOSI + CM 102.2 Km 1229 m 03:42:54 27.51 Km\h
24/03/2015 Show to everybody ANDATA E RITORNO DAL LAVORO 50.29 Km 413 m 01:54:56 26.25 Km\h
22/03/2015 Show to everybody a zonzo.... 61.06 Km 612 m 02:27:00 24.92 Km\h
21/03/2015 Show to everybody 21/03/15 Castel Bolognese, Emilia-Romagna, Italy 72.02 Km 1696 m 04:01:02 17.93 Km\h
19/03/2015 Show to everybody 19/03/15 Castel Bolognese, Emilia-Romagna, Italy 30.17 Km 122 m 01:06:47 27.11 Km\h
18/03/2015 Show to everybody 18/03/15 Imola, Emilia-Romagna, Italy 70.97 Km 1160 m 02:49:33 25.12 Km\h
15/03/2015 Show to everybody Gara Fratta Terme, e ritorno a casa 68.08 Km 939 m 03:04:45 22.11 Km\h
15/03/2015 Show to everybody mezzo riscaldamento.... 3.11 Km 81 m 00:12:30 14.92 Km\h
14/03/2015 Show to everybody giro dopo pranzo 30.92 Km 150 m 01:19:02 23.48 Km\h
12/03/2015 Show to everybody 12/03/15 Castel Bolognese, Emilia-Romagna, Italy 32.67 Km 328 m 01:08:55 28.45 Km\h
08/03/2015 Show to everybody Una Domenica da vero umarell al raduno yauhhh 61.35 Km 215 m 02:14:15 27.42 Km\h
07/03/2015 Show to everybody Allenamento MTB :-) 81.65 Km 2110 m 04:48:05 17 Km\h
01/03/2015 Show to everybody mtb relax 56.88 Km 1255 m 03:13:58 17.59 Km\h
12/07/2012 Show to everybody CASTELBOLOGNESE MONTALBANO CASTELBOLOGNESE 44.12 Km 650 m 01:40:16 26.4 Km\h
10/07/2012 Show to everybody CASTELBOLOGNESE CASOLAVALSENIO 44.39 Km 577 m 01:32:16 28.87 Km\h

Show previous years trainings
This user's bikes.
Name Training units Ridden km Vertical gain Hours of riding Av. speed

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