milkacip

Date	Name		Distance	Vertical gain	Duration	Av. speed	Bike
30/04/2015		30/04/15 Castel Bolognese, Emilia-Romagna, Italy	44.07 Km	419 m	01:44:28	25.31 Km\h
29/04/2015		29/04/15 Castel Bolognese, Emilia-Romagna, Italy	74.5 Km	1422 m	03:11:04	23.39 Km\h
26/04/2015		26/04/15 Cesenatico, Emilia-Romagna, Italy	8.09 Km	10 m	00:44:14	10.98 Km\h
24/04/2015		giro dopo lavoro in mtb	44.58 Km	973 m	02:21:39	18.88 Km\h
23/04/2015		EM	21.66 Km	116 m	00:49:59	26 Km\h
22/04/2015		Lozzole, discesa ???,Carnevale, Ps3 e Ps1	47.61 Km	1870 m	04:02:14	11.79 Km\h
21/04/2015		Giro serale	1.47 Km	1 m	00:10:19	8.53 Km\h
21/04/2015		Giro serale	1.47 Km	1 m	00:10:19	8.53 Km\h
21/04/2015		Giro serale	1.47 Km	1 m	00:10:19	8.53 Km\h
21/04/2015		Giro serale	1.47 Km	1 m	00:10:19	8.53 Km\h
20/04/2015		20/04/15 Castel Bolognese, Emilia-Romagna, Italy	40.38 Km	274 m	01:29:58	26.93 Km\h
19/04/2015		riscaldamento	9.12 Km	239 m	00:36:13	15.11 Km\h
19/04/2015		Gara Borgo Tossignano	25.84 Km	891 m	01:27:25	17.74 Km\h
18/04/2015		18/04/15 Castel Bolognese, Emilia-Romagna, Italy	34.09 Km	43 m	01:10:00	29.22 Km\h
18/04/2015		18/04/15 Castel Bolognese, Emilia-Romagna, Italy	34.09 Km	43 m	01:10:00	29.22 Km\h
16/04/2015		neka in co	40.14 Km	228 m	01:28:01	27.36 Km\h
15/04/2015		Tracciatura parziale gara Borgo	9.35 Km	365 m	00:51:00	11 Km\h
15/04/2015		Giro pomeridiano	3.17 Km	101 m	00:29:52	6.37 Km\h
15/04/2015		Tracciatura parziale gara Borgo	9.35 Km	365 m	00:51:00	11 Km\h
14/04/2015		scampagnata dopo lavoro	50.33 Km	841 m	02:15:07	22.35 Km\h
11/04/2015		11/04/15 Castel Bolognese, Emilia-Romagna, Italy	72.51 Km	1441 m	03:51:28	18.8 Km\h
10/04/2015		Giro serale	2.93 Km	5 m	00:22:36	7.79 Km\h
09/04/2015		Ritorno alla solita routine	42.23 Km	339 m	01:34:14	26.89 Km\h
07/04/2015		Prugno, FaGGGiola,Carnevale,Monticino e un mucchio di vento....	123.31 Km	2022 m	05:10:43	23.81 Km\h
06/04/2015		giro in relax	57.48 Km	694 m	02:17:07	25.15 Km\h
03/04/2015		PS1 e 30 km controvento yauhhhh	89.86 Km	1440 m	04:51:43	18.48 Km\h
02/04/2015		02/04/15 Castel Bolognese, Emilia-Romagna, Italy	40.9 Km	178 m	01:41:51	24.09 Km\h
01/04/2015		Monticino, Casale, S.Maria in castello, Trebbio e Vento....anche la Minghina azz	132.88 Km	2006 m	05:39:14	23.5 Km\h
31/03/2015		giretto serale	24.17 Km	317 m	01:20:31	18.01 Km\h
29/03/2015		total relax mtb marradi	21.04 Km	689 m	01:46:22	11.87 Km\h
28/03/2015		RADUNO DOSI + CM	102.2 Km	1229 m	03:42:54	27.51 Km\h
24/03/2015		ANDATA E RITORNO DAL LAVORO	50.29 Km	413 m	01:54:56	26.25 Km\h
22/03/2015		a zonzo....	61.06 Km	612 m	02:27:00	24.92 Km\h
21/03/2015		21/03/15 Castel Bolognese, Emilia-Romagna, Italy	72.02 Km	1696 m	04:01:02	17.93 Km\h
19/03/2015		19/03/15 Castel Bolognese, Emilia-Romagna, Italy	30.17 Km	122 m	01:06:47	27.11 Km\h
18/03/2015		18/03/15 Imola, Emilia-Romagna, Italy	70.97 Km	1160 m	02:49:33	25.12 Km\h
15/03/2015		Gara Fratta Terme, e ritorno a casa	68.08 Km	939 m	03:04:45	22.11 Km\h
15/03/2015		mezzo riscaldamento....	3.11 Km	81 m	00:12:30	14.92 Km\h
14/03/2015		giro dopo pranzo	30.92 Km	150 m	01:19:02	23.48 Km\h
12/03/2015		12/03/15 Castel Bolognese, Emilia-Romagna, Italy	32.67 Km	328 m	01:08:55	28.45 Km\h
08/03/2015		Una Domenica da vero umarell al raduno yauhhh	61.35 Km	215 m	02:14:15	27.42 Km\h
07/03/2015		Allenamento MTB :-)	81.65 Km	2110 m	04:48:05	17 Km\h
01/03/2015		mtb relax	56.88 Km	1255 m	03:13:58	17.59 Km\h
12/07/2012		CASTELBOLOGNESE MONTALBANO CASTELBOLOGNESE	44.12 Km	650 m	01:40:16	26.4 Km\h
10/07/2012		CASTELBOLOGNESE CASOLAVALSENIO	44.39 Km	577 m	01:32:16	28.87 Km\h

Show previous years trainings

This user's bikes.

Name Training units Ridden km Vertical gain Hours of riding Av. speed

41 points	0	0
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