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venys72

Last training unit 03/03/2015
0
Followers
16 462 Km
itineraries		 154 214 m
of total vertical gain		 593
hours of riding		 26.38 Km/h
average speed		 131
average HR

Stats
Follow


Date Name Distance Vertical gain Duration Av. speed Bike
03/03/2015 Show to everybody 03/03/15 Sora, Lazio, Italy 60.61 Km 637 m 02:03:17 29.5 Km\h NAPA VALLEY
01/03/2015 Show to everybody GF CECINA 87.99 Km 1069 m 02:33:35 34.38 Km\h NAPA VALLEY
27/02/2015 Show to everybody 27/02/15 Ortucchio, Abruzzo, Italy 80.86 Km 407 m 02:39:29 30.42 Km\h NAPA VALLEY
20/02/2015 Show to everybody 20/02/15 Abruzzo, Italy 85.27 Km 316 m 02:39:16 32.12 Km\h NAPA VALLEY
19/02/2015 Show to everybody 19/02/2015 Ortucchio, Abruzzo, Italy 106.77 Km 634 m 03:38:11 29.36 Km\h NAPA VALLEY
15/02/2015 Show to everybody 15/02/15 Ortucchio, Abruzzo, Italy 106.68 Km 870 m 03:48:45 27.98 Km\h NAPA VALLEY
14/02/2015 Show to everybody 14/02/2015 Ortucchio, Abruzzo, Italy 100.92 Km 905 m 03:34:10 28.27 Km\h NAPA VALLEY
09/02/2014 Show to everybody Allenamento 09-02-14 alle 07:41 84.32 Km 952 m 02:59:20 28.21 Km\h NAPA VALLEY
08/02/2014 Show to everybody Allenamento 08-02-14 alle 09:10 42.07 Km 593 m 02:01:07 20.84 Km\h NAPA VALLEY
06/02/2014 Show to everybody Allenamento 06-02-14 alle 16:54 10.37 Km 14 m 00:46:29 13.38 Km\h NAPA VALLEY
26/01/2014 Show to everybody Allenamento 26-01-14 alle 07:41 89.34 Km 889 m 03:00:49 29.65 Km\h NAPA VALLEY
23/01/2014 Show to everybody Allenamento 23-01-14 alle 09:15 53.11 Km 635 m 01:55:39 27.55 Km\h NAPA VALLEY
22/01/2014 Show to everybody Allenamento 22-01-14 alle 11:59 67.46 Km 169 m 02:27:42 27.41 Km\h NAPA VALLEY
21/01/2014 Show to everybody Allenamento 21-01-14 alle 09:01 53.45 Km 575 m 01:54:31 28.01 Km\h NAPA VALLEY
18/01/2014 Show to everybody Allenamento 18-01-14 alle 12:34 77.52 Km 166 m 02:35:35 29.89 Km\h NAPA VALLEY
12/01/2014 Show to everybody Allenamento 12-01-14 alle 07:28 91.59 Km 591 m 03:07:47 29.26 Km\h NAPA VALLEY
10/01/2014 Show to everybody Allenamento 10-01-14 alle 11:50 46.21 Km 687 m 01:58:35 23.38 Km\h NAPA VALLEY
09/01/2014 Show to everybody Allenamento 09-01-14 alle 12:05 55.27 Km 877 m 02:12:05 25.11 Km\h NAPA VALLEY
08/01/2014 Show to everybody Allenamento 08-01-14 alle 17:01 0.01 Km 1 m 00:00:23 2.17 Km\h NAPA VALLEY
08/01/2014 Show to everybody Allenamento 08-01-14 alle 17:03 0.47 Km 0 m 00:03:01 9.4 Km\h NAPA VALLEY
06/01/2014 Show to everybody 2014-01-06-08-18-22 79.1 Km 491 m 02:30:49 31.47 Km\h NAPA VALLEY
05/01/2014 Show to everybody 2014-01-05-07-56-00 72.26 Km 830 m 02:37:11 27.58 Km\h NAPA VALLEY
04/01/2014 Show to everybody Allenamento 04-01-14 alle 09:52 45.82 Km 158 m 01:42:34 26.8 Km\h NAPA VALLEY
04/01/2014 Show to everybody 2014-01-04-09-52-26 45.82 Km 158 m 01:42:34 26.8 Km\h NAPA VALLEY
03/01/2014 Show to everybody 2014-01-03-12-35-59 52.26 Km 219 m 01:52:01 27.99 Km\h NAPA VALLEY
02/01/2014 Show to everybody Allenamento 02-01-14 alle 09:17 47.62 Km 405 m 01:46:02 26.95 Km\h NAPA VALLEY
02/01/2014 Show to everybody 2014-01-02-09-17-31 47.62 Km 405 m 01:46:02 26.95 Km\h NAPA VALLEY
29/12/2013 Show to everybody 2013-12-29-07-51-54 86.33 Km 995 m 03:04:47 28.03 Km\h NAPA VALLEY
28/12/2013 Show to everybody 2013-12-28-08-25-48 41.7 Km 1159 m 03:18:58 12.57 Km\h NAPA VALLEY
22/12/2013 Show to everybody Allenamento 22-12-13 alle 07:54 83.18 Km 952 m 02:58:04 28.03 Km\h NAPA VALLEY
21/12/2013 Show to everybody Allenamento 21-12-13 alle 09:34 59.65 Km 202 m 02:12:13 27.07 Km\h NAPA VALLEY
15/12/2013 Show to everybody Allenamento 15-12-13 alle 07:55 84.38 Km 940 m 02:54:56 28.94 Km\h NAPA VALLEY
14/12/2013 Show to everybody Allenamento 14-12-13 alle 08:22 35.26 Km 600 m 02:07:54 16.54 Km\h NAPA VALLEY
13/12/2013 Show to everybody Allenamento 13-12-13 alle 13:06 45.8 Km 389 m 01:43:59 26.43 Km\h NAPA VALLEY
12/12/2013 Show to everybody Allenamento 12-12-13 alle 11:39 10.86 Km 22 m 00:24:41 26.41 Km\h NAPA VALLEY
11/12/2013 Show to everybody Allenamento 11-12-13 alle 12:19 23.15 Km 357 m 01:11:25 19.45 Km\h NAPA VALLEY
08/12/2013 Show to everybody Allenamento 08-12-13 alle 08:40 41.88 Km 787 m 02:14:51 18.64 Km\h NAPA VALLEY
07/12/2013 Show to everybody Allenamento 07-12-13 alle 08:57 41.89 Km 411 m 01:45:43 23.77 Km\h NAPA VALLEY
06/12/2013 Show to everybody Allenamento 06-12-13 alle 14:17 0 Km 0 m 00:00:00 0 Km\h NAPA VALLEY
06/12/2013 Show to everybody Allenamento 06-12-13 alle 12:19 47.06 Km 185 m 01:45:34 26.75 Km\h NAPA VALLEY
05/12/2013 Show to everybody Allenamento 05-12-13 alle 09:23 49.64 Km 447 m 01:51:20 26.75 Km\h NAPA VALLEY
03/12/2013 Show to everybody Allenamento 03-12-13 alle 09:36 43.34 Km 234 m 01:32:51 28.01 Km\h NAPA VALLEY
29/11/2013 Show to everybody Allenamento 29-11-13 alle 12:52 31.23 Km 210 m 01:09:45 26.87 Km\h NAPA VALLEY
27/11/2013 Show to everybody Allenamento 27-11-13 alle 16:56 7.61 Km 56 m 00:26:19 17.35 Km\h NAPA VALLEY
24/11/2013 Show to everybody Allenamento 24-11-13 alle 07:28 113.1 Km 639 m 03:40:31 30.77 Km\h NAPA VALLEY
21/11/2013 Show to everybody Allenamento 21-11-13 alle 11:31 15 Km 130 m 00:55:07 16.33 Km\h NAPA VALLEY
20/11/2013 Show to everybody Allenamento 20-11-13 alle 09:14 36.98 Km 679 m 01:38:59 22.42 Km\h NAPA VALLEY
17/11/2013 Show to everybody Allenamento 17-11-13 alle 07:25 125.75 Km 645 m 04:02:09 31.16 Km\h NAPA VALLEY
16/11/2013 Show to everybody Allenamento 16-11-13 alle 08:33 57.96 Km 224 m 02:06:29 27.5 Km\h NAPA VALLEY
15/11/2013 Show to everybody Allenamento 15-11-13 alle 08:28 46.43 Km 161 m 01:37:55 28.45 Km\h NAPA VALLEY
10/11/2013 Show to everybody Allenamento 10-11-13 alle 07:01 97.09 Km 531 m 03:06:15 31.28 Km\h NAPA VALLEY
09/11/2013 Show to everybody Allenamento 09-11-13 alle 08:51 51.95 Km 297 m 01:51:38 27.92 Km\h NAPA VALLEY
08/11/2013 Show to everybody Allenamento 08-11-13 alle 12:26 33.25 Km 105 m 01:04:28 30.95 Km\h NAPA VALLEY
27/10/2013 Show to everybody Allenamento 27-10-13 alle 07:00 111.75 Km 866 m 03:45:37 29.72 Km\h NAPA VALLEY
26/10/2013 Show to everybody Allenamento 26-10-13 alle 09:07 39.82 Km 157 m 01:26:26 27.64 Km\h NAPA VALLEY
25/10/2013 Show to everybody Allenamento 25-10-13 alle 11:49 72.07 Km 438 m 02:22:24 30.37 Km\h NAPA VALLEY
24/10/2013 Show to everybody Allenamento 24-10-13 alle 08:10 48.02 Km 982 m 01:55:14 25 Km\h NAPA VALLEY
22/10/2013 Show to everybody Allenamento 22-10-13 alle 08:06 52.14 Km 524 m 01:52:01 27.93 Km\h NAPA VALLEY
20/10/2013 Show to everybody Allenamento 20-10-13 alle 06:32 125.92 Km 613 m 03:58:11 31.72 Km\h NAPA VALLEY
19/10/2013 Show to everybody Allenamento 19-10-13 alle 12:06 44.94 Km 201 m 01:39:17 27.16 Km\h NAPA VALLEY
18/10/2013 Show to everybody Allenamento 18-10-13 alle 08:14 63.19 Km 347 m 02:08:50 29.43 Km\h NAPA VALLEY
13/10/2013 Show to everybody Allenamento 13-10-13 alle 06:03 104.17 Km 1061 m 03:40:35 28.33 Km\h NAPA VALLEY
12/10/2013 Show to everybody Allenamento 12-10-13 alle 10:11 41.95 Km 114 m 01:22:50 30.39 Km\h NAPA VALLEY
06/10/2013 Show to everybody Allenamento 06-10-13 alle 06:42 96.3 Km 493 m 03:14:32 29.7 Km\h NAPA VALLEY
04/10/2013 Show to everybody Allenamento 04-10-13 alle 11:36 41.03 Km 493 m 01:41:17 24.31 Km\h NAPA VALLEY
03/10/2013 Show to everybody Allenamento 03-10-13 alle 08:09 47.38 Km 617 m 01:46:38 26.66 Km\h NAPA VALLEY
01/10/2013 Show to everybody Allenamento 01-10-13 alle 08:06 52.81 Km 490 m 01:51:29 28.42 Km\h NAPA VALLEY
29/09/2013 Show to everybody Allenamento 29-09-13 alle 06:00 109.45 Km 526 m 03:21:02 32.67 Km\h NAPA VALLEY
28/09/2013 Show to everybody Allenamento 28-09-13 alle 07:32 70.85 Km 346 m 02:19:09 30.55 Km\h NAPA VALLEY
25/09/2013 Show to everybody Allenamento 25-09-13 alle 07:51 37.67 Km 383 m 01:26:30 26.13 Km\h NAPA VALLEY
22/09/2013 Show to everybody Allenamento 22-09-13 alle 06:18 131.27 Km 1083 m 04:07:03 31.88 Km\h NAPA VALLEY
21/09/2013 Show to everybody Allenamento 21-09-13 alle 08:39 50.75 Km 135 m 01:50:28 27.57 Km\h NAPA VALLEY
19/09/2013 Show to everybody Allenamento 19-09-13 alle 08:15 40.14 Km 962 m 01:44:48 22.98 Km\h NAPA VALLEY
17/09/2013 Show to everybody Allenamento 17-09-13 alle 08:04 30.97 Km 502 m 01:14:53 24.81 Km\h NAPA VALLEY
15/09/2013 Show to everybody Allenamento 15-09-13 alle 06:02 122.03 Km 877 m 03:54:11 31.26 Km\h NAPA VALLEY
14/09/2013 Show to everybody Allenamento 14-09-13 alle 07:23 55.16 Km 240 m 01:50:07 30.05 Km\h NAPA VALLEY
13/09/2013 Show to everybody Allenamento 13-09-13 alle 12:19 69.09 Km 302 m 02:03:44 33.5 Km\h NAPA VALLEY
10/09/2013 Show to everybody Allenamento 10-09-13 alle 15:57 33.4 Km 223 m 01:04:23 31.12 Km\h NAPA VALLEY
07/09/2013 Show to everybody Allenamento 07-09-13 alle 07:09 57.99 Km 195 m 01:55:57 30.01 Km\h NAPA VALLEY
06/09/2013 Show to everybody Allenamento 06-09-13 alle 12:26 50.57 Km 194 m 01:44:23 29.07 Km\h NAPA VALLEY
01/09/2013 Show to everybody Allenamento 01-09-13 alle 05:28 131.01 Km 1874 m 04:54:09 26.72 Km\h NAPA VALLEY
31/08/2013 Show to everybody Allenamento 31-08-13 alle 07:48 53.89 Km 316 m 01:55:02 28.11 Km\h NAPA VALLEY
30/08/2013 Show to everybody Allenamento 30-08-13 alle 12:45 50.93 Km 536 m 02:02:48 24.88 Km\h NAPA VALLEY
28/08/2013 Show to everybody Allenamento 28-08-13 alle 12:06 50.7 Km 342 m 01:45:23 28.87 Km\h NAPA VALLEY
24/08/2013 Show to everybody Allenamento 24-08-13 alle 07:01 42.85 Km 228 m 01:31:17 28.16 Km\h NAPA VALLEY
24/08/2013 Show to everybody Allenamento 24-08-13 alle 05:20 41.31 Km 109 m 01:03:49 38.84 Km\h NAPA VALLEY
20/08/2013 Show to everybody Allenamento 20-08-13 alle 06:08 77.76 Km 449 m 02:14:58 34.57 Km\h NAPA VALLEY
19/08/2013 Show to everybody Allenamento 19-08-13 alle 07:24 59.46 Km 203 m 01:57:08 30.46 Km\h NAPA VALLEY
18/08/2013 Show to everybody Allenamento 18-08-13 alle 05:38 135.25 Km 1902 m 05:07:52 26.36 Km\h NAPA VALLEY
17/08/2013 Show to everybody Allenamento 17-08-13 alle 07:39 89.68 Km 662 m 03:10:58 28.18 Km\h NAPA VALLEY
16/08/2013 Show to everybody Allenamento 16-08-13 alle 05:59 61.17 Km 1006 m 02:52:06 21.33 Km\h NAPA VALLEY
14/08/2013 Show to everybody Allenamento 14-08-13 alle 07:13 47.13 Km 625 m 02:26:38 19.29 Km\h NAPA VALLEY
11/08/2013 Show to everybody Allenamento 11-08-13 alle 07:51 113.6 Km 1382 m 03:37:30 31.34 Km\h NAPA VALLEY
10/08/2013 Show to everybody Allenamento 10-08-13 alle 09:00 34.71 Km 80 m 01:16:55 27.08 Km\h NAPA VALLEY
09/08/2013 Show to everybody Allenamento 09-08-13 alle 14:57 0 Km 0 m 00:00:00 0 Km\h NAPA VALLEY
09/08/2013 Show to everybody Allenamento 09-08-13 alle 13:29 24.97 Km 343 m 01:17:36 19.31 Km\h NAPA VALLEY
08/08/2013 Show to everybody Allenamento 08-08-13 alle 05:05 47.35 Km 815 m 01:51:16 25.53 Km\h NAPA VALLEY
07/08/2013 Show to everybody Allenamento 07-08-13 alle 05:28 98.16 Km 522 m 03:16:54 29.91 Km\h NAPA VALLEY
05/08/2013 Show to everybody Allenamento 05-08-13 alle 06:03 103.09 Km 600 m 03:13:07 32.03 Km\h NAPA VALLEY
04/08/2013 Show to everybody Allenamento 04-08-13 alle 05:31 83.97 Km 1232 m 03:29:10 24.09 Km\h NAPA VALLEY
03/08/2013 Show to everybody Allenamento 03-08-13 alle 05:46 102.94 Km 1605 m 03:55:18 26.25 Km\h NAPA VALLEY
02/08/2013 Show to everybody Allenamento 02-08-13 alle 05:58 83.89 Km 507 m 02:47:32 30.05 Km\h NAPA VALLEY
01/08/2013 Show to everybody Allenamento 01-08-13 alle 04:32 129.66 Km 1906 m 04:32:32 28.55 Km\h NAPA VALLEY
30/07/2013 Show to everybody Allenamento 30-07-13 alle 13:03 60.45 Km 388 m 02:02:21 29.65 Km\h NAPA VALLEY
29/07/2013 Show to everybody Allenamento 29-07-13 alle 05:34 103.61 Km 664 m 03:13:33 32.12 Km\h NAPA VALLEY
28/07/2013 Show to everybody Allenamento 28-07-13 alle 04:31 126.18 Km 2020 m 05:01:02 25.15 Km\h NAPA VALLEY
27/07/2013 Show to everybody Allenamento 27-07-13 alle 05:33 99.16 Km 420 m 03:20:40 29.65 Km\h NAPA VALLEY
26/07/2013 Show to everybody Allenamento 26-07-13 alle 12:31 68.1 Km 305 m 02:12:01 30.95 Km\h NAPA VALLEY
24/07/2013 Show to everybody Allenamento 24-07-13 alle 16:00 72.77 Km 1108 m 01:55:13 37.9 Km\h NAPA VALLEY
23/07/2013 Show to everybody Allenamento 23-07-13 alle 07:56 44.85 Km 797 m 01:46:24 25.29 Km\h NAPA VALLEY
20/07/2013 Show to everybody Allenamento 20-07-13 alle 07:31 48.26 Km 194 m 01:40:55 28.7 Km\h NAPA VALLEY
18/07/2013 Show to everybody Allenamento 18-07-13 alle 08:09 43.38 Km 989 m 01:41:59 25.52 Km\h NAPA VALLEY
16/07/2013 Show to everybody Allenamento 16-07-13 alle 15:40 67.01 Km 539 m 02:19:36 28.8 Km\h NAPA VALLEY
12/05/2013 Show to everybody 200 191.84 Km 2909 m 06:56:05 27.66 Km\h NAPA VALLEY
04/01/2013 Show to everybody 1 66.72 Km 333 m 02:10:11 30.75 Km\h NAPA VALLEY
18/11/2012 Show to everybody MTB 38.72 Km 737 m 02:19:09 16.7 Km\h NAPA VALLEY
17/11/2012 Show to everybody MTB 51.35 Km 821 m 02:34:05 20 Km\h NAPA VALLEY
16/11/2012 Show to everybody Allenamento 16-11-12 alle 12:36 40.51 Km 754 m 02:12:26 18.35 Km\h NAPA VALLEY
15/11/2012 Show to everybody Allenamento 15-11-12 alle 09:25 47.53 Km 238 m 01:52:46 25.29 Km\h NAPA VALLEY
11/11/2012 Show to everybody 11_11_2012 08_16_42_history 109.21 Km 566 m 03:40:36 29.7 Km\h NAPA VALLEY
10/11/2012 Show to everybody Allenamento 10-11-12 alle 08:28 33.55 Km 605 m 01:43:17 19.49 Km\h NAPA VALLEY
09/11/2012 Show to everybody Allenamento 09-11-12 alle 13:17 37.67 Km 588 m 02:00:51 18.7 Km\h NAPA VALLEY
06/11/2012 Show to everybody Allenamento 06-11-12 alle 12:39 37.77 Km 569 m 01:45:44 21.43 Km\h NAPA VALLEY
04/11/2012 Show to everybody Allenamento 04-11-12 alle 07:32 1.22 Km 9 m 00:03:31 20.76 Km\h NAPA VALLEY
04/11/2012 Show to everybody Allenamento 04-11-12 alle 08:20 17.85 Km 727 m 01:13:44 14.52 Km\h NAPA VALLEY
01/11/2012 Show to everybody Allenamento 01-11-12 alle 07:04 79.04 Km 564 m 02:47:18 28.35 Km\h NAPA VALLEY
28/10/2012 Show to everybody Allenamento 28-10-12 alle 09:24 0 Km 0 m 00:00:00 0 Km\h NAPA VALLEY
20/10/2012 Show to everybody Allenamento 20-10-12 alle 08:50 32.65 Km 277 m 01:11:34 27.38 Km\h NAPA VALLEY
19/10/2012 Show to everybody Allenamento 19-10-12 alle 12:39 16.69 Km 123 m 00:37:45 26.53 Km\h NAPA VALLEY
14/10/2012 Show to everybody Allenamento 14-10-12 alle 07:11 3.91 Km 20 m 00:14:04 16.67 Km\h NAPA VALLEY
14/10/2012 Show to everybody GF di ROMA 145.43 Km 2455 m 05:09:06 28.23 Km\h napa valley 2012
11/10/2012 Show to everybody Allenamento 11-10-12 alle 08:41 56.8 Km 335 m 01:54:13 29.84 Km\h NAPA VALLEY
10/10/2012 Show to everybody Allenamento 10-10-12 alle 08:23 40.97 Km 316 m 01:29:48 27.38 Km\h NAPA VALLEY
06/10/2012 Show to everybody Allenamento 06-10-12 alle 07:04 69.46 Km 287 m 02:27:05 28.34 Km\h NAPA VALLEY
05/10/2012 Show to everybody Allenamento 05-10-12 alle 10:39 58.35 Km 507 m 02:04:10 28.19 Km\h NAPA VALLEY
03/10/2012 Show to everybody Allenamento 03-10-12 alle 13:03 66.76 Km 349 m 02:17:37 29.11 Km\h NAPA VALLEY
02/10/2012 Show to everybody Allenamento 02-10-12 alle 07:50 28.16 Km 173 m 01:03:08 26.76 Km\h NAPA VALLEY
01/10/2012 Show to everybody 01_10_2012 09_32_52_history 77.92 Km 1223 m 02:53:58 26.87 Km\h NAPA VALLEY
28/09/2012 Show to everybody Allenamento 28-09-12 alle 12:38 69.38 Km 892 m 02:29:13 27.9 Km\h NAPA VALLEY
27/09/2012 Show to everybody Allenamento 27-09-12 alle 08:12 58.51 Km 354 m 01:53:35 30.91 Km\h napa valley 2012
23/09/2012 Show to everybody Giro di TUFO 125.56 Km 1130 m 03:46:18 33.29 Km\h NAPA VALLEY
22/09/2012 Show to everybody Allenamento 22-09-12 alle 06:56 73.88 Km 459 m 02:30:51 29.39 Km\h NAPA VALLEY
21/09/2012 Show to everybody giro delle capre 63.27 Km 1078 m 02:31:05 25.13 Km\h NAPA VALLEY
18/09/2012 Show to everybody Allenamento 18-09-12 alle 07:52 68.24 Km 799 m 02:32:35 26.83 Km\h NAPA VALLEY
17/09/2012 Show to everybody Allenamento 17-09-12 alle 12:22 85.62 Km 520 m 02:57:02 29.02 Km\h NAPA VALLEY
16/09/2012 Show to everybody Allenamento 16-09-12 alle 05:55 120.67 Km 862 m 04:11:54 28.74 Km\h NAPA VALLEY
15/09/2012 Show to everybody Allenamento 15-09-12 alle 07:46 47.81 Km 541 m 02:13:21 21.51 Km\h NAPA VALLEY
15/09/2012 Show to everybody Allenamento 15-09-12 alle 07:46 47.81 Km 541 m 02:13:21 21.51 Km\h NAPA VALLEY
12/09/2012 Show to everybody Allenamento 12-09-12 alle 08:04 48.97 Km 824 m 01:53:03 25.99 Km\h NAPA VALLEY
11/09/2012 Show to everybody Allenamento 11-09-12 alle 12:27 66.01 Km 210 m 02:11:31 30.12 Km\h NAPA VALLEY
10/09/2012 Show to everybody Allenamento 09-09-12 alle 18:54 44.81 Km 257 m 01:27:23 30.77 Km\h NAPA VALLEY
08/09/2012 Show to everybody Allenamento 08-09-12 alle 08:07 51.99 Km 104 m 01:50:33 28.22 Km\h NAPA VALLEY
07/09/2012 Show to everybody Allenamento 07-09-12 alle 11:59 51.37 Km 248 m 01:42:32 30.06 Km\h NAPA VALLEY
06/09/2012 Show to everybody Allenamento 06-09-12 alle 07:07 28.48 Km 491 m 01:07:04 25.48 Km\h NAPA VALLEY
05/09/2012 Show to everybody Allenamento 05-09-12 alle 08:33 57.64 Km 393 m 01:48:53 31.76 Km\h NAPA VALLEY
02/09/2012 Show to everybody Allenamento 02-09-12 alle 05:32 111.68 Km 907 m 03:31:55 31.62 Km\h NAPA VALLEY
01/09/2012 Show to everybody Allenamento 01-09-12 alle 09:30 44.75 Km 133 m 01:30:59 29.51 Km\h NAPA VALLEY
31/08/2012 Show to everybody Allenamento 31-08-12 alle 04:27 60.64 Km 232 m 02:01:24 29.97 Km\h NAPA VALLEY
22/08/2012 Show to everybody Allenamento 22-08-12 alle 04:35 65.31 Km 718 m 02:24:56 27.04 Km\h NAPA VALLEY
22/08/2012 Show to everybody Allenamento 22-08-12 alle 04:35 65.31 Km 718 m 02:24:56 27.04 Km\h NAPA VALLEY
20/08/2012 Show to everybody Allenamento 20-08-12 alle 05:28 89.65 Km 1023 m 03:28:05 25.85 Km\h NAPA VALLEY
19/08/2012 Show to everybody Allenamento 19-08-12 alle 05:13 108.35 Km 742 m 04:15:14 25.47 Km\h NAPA VALLEY
17/08/2012 Show to everybody Allenamento 17-08-12 alle 04:34 135.62 Km 1295 m 04:32:02 29.91 Km\h NAPA VALLEY
14/08/2012 Show to everybody Allenamento 14-08-12 alle 05:00 102.21 Km 940 m 04:06:34 24.87 Km\h NAPA VALLEY
13/08/2012 Show to everybody MTB lupara 23.99 Km 381 m 01:14:52 19.23 Km\h NAPA VALLEY
13/08/2012 Show to everybody Allenamento 13-08-12 alle 14:05 23.99 Km 381 m 01:14:52 19.23 Km\h NAPA VALLEY
11/08/2012 Show to everybody Allenamento 11-08-12 alle 04:57 114.78 Km 1006 m 04:30:47 25.43 Km\h NAPA VALLEY
09/08/2012 Show to everybody passo godi 138.68 Km 2108 m 05:05:34 27.23 Km\h NAPA VALLEY
08/08/2012 Show to everybody MTB 21.71 Km 306 m 01:21:26 15.99 Km\h NAPA VALLEY
07/08/2012 Show to everybody Allenamento 07-08-12 alle 04:32 138.37 Km 2077 m 05:15:25 26.32 Km\h NAPA VALLEY
06/08/2012 Show to everybody Allenamento 06-08-12 alle 14:12 76.85 Km 447 m 02:29:01 30.94 Km\h NAPA VALLEY
05/08/2012 Show to everybody 05_08_2012 09_15_20_history 61.33 Km 694 m 02:21:42 25.97 Km\h NAPA VALLEY
04/08/2012 Show to everybody Allenamento 04-08-12 alle 06:35 81.81 Km 415 m 02:55:02 28.05 Km\h NAPA VALLEY
03/08/2012 Show to everybody 03_08_2012 14_33_36_history 59.86 Km 808 m 02:27:17 24.39 Km\h NAPA VALLEY
02/08/2012 Show to everybody Allenamento 02-08-12 alle 04:56 102.71 Km 629 m 03:23:15 30.32 Km\h NAPA VALLEY
01/08/2012 Show to everybody pescina-ortona-gioia vecchio-ortucchio 68.69 Km 984 m 02:42:03 25.43 Km\h NAPA VALLEY
31/07/2012 Show to everybody passo godi 138.6 Km 2030 m 04:53:46 28.31 Km\h NAPA VALLEY
29/07/2012 Show to everybody piccola svizzera-tufo 152.28 Km 1559 m 05:03:39 30.09 Km\h NAPA VALLEY
28/07/2012 Show to everybody Allenamento 28-07-12 alle 06:52 73.86 Km 525 m 02:33:06 28.95 Km\h NAPA VALLEY
27/07/2012 Show to everybody scalera 42.13 Km 616 m 01:41:37 24.88 Km\h NAPA VALLEY
25/07/2012 Show to everybody 25_07_2012 09_08_30_history 76.76 Km 542 m 02:32:22 30.23 Km\h NAPA VALLEY
21/07/2012 Show to everybody 21_07_2012 09_34_45_history 47.55 Km 243 m 01:40:48 28.3 Km\h NAPA VALLEY
20/07/2012 Show to everybody pescina-ortona-gioia vecchio-ortucchio 65.19 Km 1018 m 02:31:59 25.74 Km\h NAPA VALLEY
20/07/2012 Show to everybody Allenamento 20-07-12 alle 18:41 0.43 Km 1 m 00:00:24 64.36 Km\h NAPA VALLEY
19/07/2012 Show to everybody 19_07_2012 17_32_47_history 61.83 Km 255 m 02:02:51 30.2 Km\h NAPA VALLEY
17/07/2012 Show to everybody 17_07_2012 10_44_22_history 31.01 Km 333 m 01:10:10 26.51 Km\h NAPA VALLEY
16/07/2012 Show to everybody 16_07_2012 15_19_02_history 54.72 Km 323 m 01:59:18 27.52 Km\h NAPA VALLEY
15/07/2012 Show to everybody majellonga 102.74 Km 1713 m 03:43:28 27.58 Km\h NAPA VALLEY
14/07/2012 Show to everybody 14_07_2012 10_08_26_history 64.38 Km 427 m 02:06:44 30.48 Km\h NAPA VALLEY
13/07/2012 Show to everybody 13_07_2012 14_47_21_history 62.69 Km 719 m 02:16:14 27.61 Km\h NAPA VALLEY
12/07/2012 Show to everybody 12_07_2012 10_18_58_history 68.68 Km 793 m 02:26:45 28.08 Km\h NAPA VALLEY
10/07/2012 Show to everybody capannelle 64.03 Km 750 m 02:08:06 29.99 Km\h NAPA VALLEY
10/07/2012 Show to everybody 10_07_2012 10_38_47_history 64.03 Km 750 m 02:08:06 29.99 Km\h NAPA VALLEY
09/07/2012 Show to everybody gioia vecchia 40.61 Km 732 m 01:44:46 23.25 Km\h NAPA VALLEY
07/07/2012 Show to everybody Allenamento 07-07-12 alle 08:58 64.66 Km 311 m 02:04:47 31.09 Km\h NAPA VALLEY
05/07/2012 Show to everybody Allenamento 05-07-12 alle 08:42 15.06 Km 449 m 01:11:39 12.61 Km\h NAPA VALLEY
04/07/2012 Show to everybody Allenamento 04-07-12 alle 16:10 25.58 Km 83 m 00:52:26 29.27 Km\h NAPA VALLEY
01/07/2012 Show to everybody Allenamento 01-07-12 alle 12:00 0 Km 0 m 00:00:00 0 Km\h NAPA VALLEY
01/07/2012 Show to everybody 01_07_2012 06_49_18_history 136.01 Km 3985 m 06:48:52 19.96 Km\h NAPA VALLEY
29/06/2012 Show to everybody Allenamento 29-06-12 alle 06:32 65.15 Km 1525 m 03:11:25 20.42 Km\h NAPA VALLEY
23/06/2012 Show to everybody Allenamento 23-06-12 alle 07:24 60.38 Km 223 m 02:12:02 27.44 Km\h NAPA VALLEY
16/06/2012 Show to everybody Allenamento 16-06-12 alle 12:42 40.82 Km 754 m 01:44:56 23.34 Km\h NAPA VALLEY
08/06/2012 Show to everybody 1giugno 275.12 Km 3030 m 09:21:56 29.38 Km\h NAPA VALLEY
07/06/2012 Show to everybody Allenamento 07-06-12 alle 16:07 16.11 Km 55 m 00:38:22 25.2 Km\h NAPA VALLEY
02/06/2012 Show to everybody LUNGHISSIMO 142.63 Km 2726 m 06:01:58 23.64 Km\h NAPA VALLEY
02/06/2012 Show to everybody 4maggio 338.48 Km 3889 m 10:03:17 33.66 Km\h NAPA VALLEY
01/06/2012 Show to everybody Allenamento 01-06-12 alle 16:12 0 Km 0 m 00:00:00 0 Km\h NAPA VALLEY
29/05/2012 Show to everybody Allenamento 29-05-12 alle 08:43 16.2 Km 459 m 01:00:33 16.06 Km\h NAPA VALLEY
25/05/2012 Show to everybody 3maggio 446.83 Km 3632 m 13:34:49 32.9 Km\h NAPA VALLEY
18/05/2012 Show to everybody 2maggio 333.21 Km 2881 m 12:52:02 25.9 Km\h NAPA VALLEY
11/05/2012 Show to everybody 1maggio 538.07 Km 4027 m 18:54:58 28.44 Km\h NAPA VALLEY
04/05/2012 Show to everybody 3aprile 529.23 Km 4217 m 18:22:07 28.81 Km\h NAPA VALLEY
28/04/2012 Show to everybody 2aprile 392.59 Km 1756 m 13:54:32 28.23 Km\h NAPA VALLEY
21/04/2012 Show to everybody 1aprile 140.97 Km 534 m 04:32:46 31.01 Km\h NAPA VALLEY
25/01/2012 Show to everybody 3 gennaio 106.79 Km 552 m 03:39:52 29.14 Km\h NAPA VALLEY
21/01/2012 Show to everybody 2gennaio 117.79 Km 402 m 04:17:21 27.46 Km\h NAPA VALLEY
14/01/2012 Show to everybody 1gennaio 93.24 Km 221 m 02:43:23 34.24 Km\h NAPA VALLEY

Show previous years trainings
This user's bikes.
Name Training units Ridden km Vertical gain Hours of riding Av. speed
NAPA VALLEY 199 15153.35 Km 139327 m 544:39:59 26.43 Km/h
napa valley 2012 2 203.94 Km 2809 m 07:02:41 29.57 Km/h
RAVEN 29 0 0 Km 0 m 00:00:00 0 Km/h

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