| 03/03/2015 |
 |
03/03/15 Sora, Lazio, Italy |
60.61 Km |
637 m |
02:03:17 |
29.5 Km\h  |
NAPA VALLEY |
| 01/03/2015 |
|
GF CECINA |
87.99 Km |
1069 m |
02:33:35 |
34.38 Km\h |
NAPA VALLEY |
| 27/02/2015 |
|
27/02/15 Ortucchio, Abruzzo, Italy |
80.86 Km |
407 m |
02:39:29 |
30.42 Km\h |
NAPA VALLEY |
| 20/02/2015 |
|
20/02/15 Abruzzo, Italy |
85.27 Km |
316 m |
02:39:16 |
32.12 Km\h |
NAPA VALLEY |
| 19/02/2015 |
|
19/02/2015 Ortucchio, Abruzzo, Italy |
106.77 Km |
634 m |
03:38:11 |
29.36 Km\h |
NAPA VALLEY |
| 15/02/2015 |
|
15/02/15 Ortucchio, Abruzzo, Italy |
106.68 Km |
870 m |
03:48:45 |
27.98 Km\h |
NAPA VALLEY |
| 14/02/2015 |
|
14/02/2015 Ortucchio, Abruzzo, Italy |
100.92 Km |
905 m |
03:34:10 |
28.27 Km\h |
NAPA VALLEY |
| 09/02/2014 |
|
Allenamento 09-02-14 alle 07:41 |
84.32 Km |
952 m |
02:59:20 |
28.21 Km\h |
NAPA VALLEY |
| 08/02/2014 |
|
Allenamento 08-02-14 alle 09:10 |
42.07 Km |
593 m |
02:01:07 |
20.84 Km\h  |
NAPA VALLEY |
| 06/02/2014 |
|
Allenamento 06-02-14 alle 16:54 |
10.37 Km |
14 m |
00:46:29 |
13.38 Km\h |
NAPA VALLEY |
| 26/01/2014 |
|
Allenamento 26-01-14 alle 07:41 |
89.34 Km |
889 m |
03:00:49 |
29.65 Km\h |
NAPA VALLEY |
| 23/01/2014 |
|
Allenamento 23-01-14 alle 09:15 |
53.11 Km |
635 m |
01:55:39 |
27.55 Km\h |
NAPA VALLEY |
| 22/01/2014 |
|
Allenamento 22-01-14 alle 11:59 |
67.46 Km |
169 m |
02:27:42 |
27.41 Km\h |
NAPA VALLEY |
| 21/01/2014 |
|
Allenamento 21-01-14 alle 09:01 |
53.45 Km |
575 m |
01:54:31 |
28.01 Km\h |
NAPA VALLEY |
| 18/01/2014 |
|
Allenamento 18-01-14 alle 12:34 |
77.52 Km |
166 m |
02:35:35 |
29.89 Km\h |
NAPA VALLEY |
| 12/01/2014 |
|
Allenamento 12-01-14 alle 07:28 |
91.59 Km |
591 m |
03:07:47 |
29.26 Km\h |
NAPA VALLEY |
| 10/01/2014 |
|
Allenamento 10-01-14 alle 11:50 |
46.21 Km |
687 m |
01:58:35 |
23.38 Km\h |
NAPA VALLEY |
| 09/01/2014 |
|
Allenamento 09-01-14 alle 12:05 |
55.27 Km |
877 m |
02:12:05 |
25.11 Km\h |
NAPA VALLEY |
| 08/01/2014 |
|
Allenamento 08-01-14 alle 17:01 |
0.01 Km |
1 m |
00:00:23 |
2.17 Km\h |
NAPA VALLEY |
| 08/01/2014 |
|
Allenamento 08-01-14 alle 17:03 |
0.47 Km |
0 m |
00:03:01 |
9.4 Km\h |
NAPA VALLEY |
| 06/01/2014 |
|
2014-01-06-08-18-22 |
79.1 Km |
491 m |
02:30:49 |
31.47 Km\h |
NAPA VALLEY |
| 05/01/2014 |
|
2014-01-05-07-56-00 |
72.26 Km |
830 m |
02:37:11 |
27.58 Km\h |
NAPA VALLEY |
| 04/01/2014 |
|
Allenamento 04-01-14 alle 09:52 |
45.82 Km |
158 m |
01:42:34 |
26.8 Km\h |
NAPA VALLEY |
| 04/01/2014 |
|
2014-01-04-09-52-26 |
45.82 Km |
158 m |
01:42:34 |
26.8 Km\h |
NAPA VALLEY |
| 03/01/2014 |
|
2014-01-03-12-35-59 |
52.26 Km |
219 m |
01:52:01 |
27.99 Km\h |
NAPA VALLEY |
| 02/01/2014 |
|
Allenamento 02-01-14 alle 09:17 |
47.62 Km |
405 m |
01:46:02 |
26.95 Km\h |
NAPA VALLEY |
| 02/01/2014 |
|
2014-01-02-09-17-31 |
47.62 Km |
405 m |
01:46:02 |
26.95 Km\h |
NAPA VALLEY |
| 29/12/2013 |
|
2013-12-29-07-51-54 |
86.33 Km |
995 m |
03:04:47 |
28.03 Km\h |
NAPA VALLEY |
| 28/12/2013 |
|
2013-12-28-08-25-48 |
41.7 Km |
1159 m |
03:18:58 |
12.57 Km\h |
NAPA VALLEY |
| 22/12/2013 |
|
Allenamento 22-12-13 alle 07:54 |
83.18 Km |
952 m |
02:58:04 |
28.03 Km\h |
NAPA VALLEY |
| 21/12/2013 |
|
Allenamento 21-12-13 alle 09:34 |
59.65 Km |
202 m |
02:12:13 |
27.07 Km\h |
NAPA VALLEY |
| 15/12/2013 |
|
Allenamento 15-12-13 alle 07:55 |
84.38 Km |
940 m |
02:54:56 |
28.94 Km\h |
NAPA VALLEY |
| 14/12/2013 |
|
Allenamento 14-12-13 alle 08:22 |
35.26 Km |
600 m |
02:07:54 |
16.54 Km\h |
NAPA VALLEY |
| 13/12/2013 |
|
Allenamento 13-12-13 alle 13:06 |
45.8 Km |
389 m |
01:43:59 |
26.43 Km\h |
NAPA VALLEY |
| 12/12/2013 |
|
Allenamento 12-12-13 alle 11:39 |
10.86 Km |
22 m |
00:24:41 |
26.41 Km\h |
NAPA VALLEY |
| 11/12/2013 |
|
Allenamento 11-12-13 alle 12:19 |
23.15 Km |
357 m |
01:11:25 |
19.45 Km\h |
NAPA VALLEY |
| 08/12/2013 |
|
Allenamento 08-12-13 alle 08:40 |
41.88 Km |
787 m |
02:14:51 |
18.64 Km\h |
NAPA VALLEY |
| 07/12/2013 |
|
Allenamento 07-12-13 alle 08:57 |
41.89 Km |
411 m |
01:45:43 |
23.77 Km\h |
NAPA VALLEY |
| 06/12/2013 |
|
Allenamento 06-12-13 alle 14:17 |
0 Km |
0 m |
00:00:00 |
0 Km\h |
NAPA VALLEY |
| 06/12/2013 |
|
Allenamento 06-12-13 alle 12:19 |
47.06 Km |
185 m |
01:45:34 |
26.75 Km\h |
NAPA VALLEY |
| 05/12/2013 |
|
Allenamento 05-12-13 alle 09:23 |
49.64 Km |
447 m |
01:51:20 |
26.75 Km\h |
NAPA VALLEY |
| 03/12/2013 |
|
Allenamento 03-12-13 alle 09:36 |
43.34 Km |
234 m |
01:32:51 |
28.01 Km\h |
NAPA VALLEY |
| 29/11/2013 |
|
Allenamento 29-11-13 alle 12:52 |
31.23 Km |
210 m |
01:09:45 |
26.87 Km\h |
NAPA VALLEY |
| 27/11/2013 |
|
Allenamento 27-11-13 alle 16:56 |
7.61 Km |
56 m |
00:26:19 |
17.35 Km\h |
NAPA VALLEY |
| 24/11/2013 |
|
Allenamento 24-11-13 alle 07:28 |
113.1 Km |
639 m |
03:40:31 |
30.77 Km\h |
NAPA VALLEY |
| 21/11/2013 |
|
Allenamento 21-11-13 alle 11:31 |
15 Km |
130 m |
00:55:07 |
16.33 Km\h |
NAPA VALLEY |
| 20/11/2013 |
|
Allenamento 20-11-13 alle 09:14 |
36.98 Km |
679 m |
01:38:59 |
22.42 Km\h |
NAPA VALLEY |
| 17/11/2013 |
|
Allenamento 17-11-13 alle 07:25 |
125.75 Km |
645 m |
04:02:09 |
31.16 Km\h |
NAPA VALLEY |
| 16/11/2013 |
|
Allenamento 16-11-13 alle 08:33 |
57.96 Km |
224 m |
02:06:29 |
27.5 Km\h |
NAPA VALLEY |
| 15/11/2013 |
|
Allenamento 15-11-13 alle 08:28 |
46.43 Km |
161 m |
01:37:55 |
28.45 Km\h |
NAPA VALLEY |
| 10/11/2013 |
|
Allenamento 10-11-13 alle 07:01 |
97.09 Km |
531 m |
03:06:15 |
31.28 Km\h |
NAPA VALLEY |
| 09/11/2013 |
|
Allenamento 09-11-13 alle 08:51 |
51.95 Km |
297 m |
01:51:38 |
27.92 Km\h |
NAPA VALLEY |
| 08/11/2013 |
|
Allenamento 08-11-13 alle 12:26 |
33.25 Km |
105 m |
01:04:28 |
30.95 Km\h |
NAPA VALLEY |
| 27/10/2013 |
|
Allenamento 27-10-13 alle 07:00 |
111.75 Km |
866 m |
03:45:37 |
29.72 Km\h |
NAPA VALLEY |
| 26/10/2013 |
|
Allenamento 26-10-13 alle 09:07 |
39.82 Km |
157 m |
01:26:26 |
27.64 Km\h |
NAPA VALLEY |
| 25/10/2013 |
|
Allenamento 25-10-13 alle 11:49 |
72.07 Km |
438 m |
02:22:24 |
30.37 Km\h |
NAPA VALLEY |
| 24/10/2013 |
|
Allenamento 24-10-13 alle 08:10 |
48.02 Km |
982 m |
01:55:14 |
25 Km\h |
NAPA VALLEY |
| 22/10/2013 |
|
Allenamento 22-10-13 alle 08:06 |
52.14 Km |
524 m |
01:52:01 |
27.93 Km\h |
NAPA VALLEY |
| 20/10/2013 |
|
Allenamento 20-10-13 alle 06:32 |
125.92 Km |
613 m |
03:58:11 |
31.72 Km\h |
NAPA VALLEY |
| 19/10/2013 |
|
Allenamento 19-10-13 alle 12:06 |
44.94 Km |
201 m |
01:39:17 |
27.16 Km\h |
NAPA VALLEY |
| 18/10/2013 |
|
Allenamento 18-10-13 alle 08:14 |
63.19 Km |
347 m |
02:08:50 |
29.43 Km\h |
NAPA VALLEY |
| 13/10/2013 |
|
Allenamento 13-10-13 alle 06:03 |
104.17 Km |
1061 m |
03:40:35 |
28.33 Km\h |
NAPA VALLEY |
| 12/10/2013 |
|
Allenamento 12-10-13 alle 10:11 |
41.95 Km |
114 m |
01:22:50 |
30.39 Km\h |
NAPA VALLEY |
| 06/10/2013 |
|
Allenamento 06-10-13 alle 06:42 |
96.3 Km |
493 m |
03:14:32 |
29.7 Km\h |
NAPA VALLEY |
| 04/10/2013 |
|
Allenamento 04-10-13 alle 11:36 |
41.03 Km |
493 m |
01:41:17 |
24.31 Km\h |
NAPA VALLEY |
| 03/10/2013 |
|
Allenamento 03-10-13 alle 08:09 |
47.38 Km |
617 m |
01:46:38 |
26.66 Km\h |
NAPA VALLEY |
| 01/10/2013 |
|
Allenamento 01-10-13 alle 08:06 |
52.81 Km |
490 m |
01:51:29 |
28.42 Km\h |
NAPA VALLEY |
| 29/09/2013 |
|
Allenamento 29-09-13 alle 06:00 |
109.45 Km |
526 m |
03:21:02 |
32.67 Km\h |
NAPA VALLEY |
| 28/09/2013 |
|
Allenamento 28-09-13 alle 07:32 |
70.85 Km |
346 m |
02:19:09 |
30.55 Km\h |
NAPA VALLEY |
| 25/09/2013 |
|
Allenamento 25-09-13 alle 07:51 |
37.67 Km |
383 m |
01:26:30 |
26.13 Km\h |
NAPA VALLEY |
| 22/09/2013 |
|
Allenamento 22-09-13 alle 06:18 |
131.27 Km |
1083 m |
04:07:03 |
31.88 Km\h |
NAPA VALLEY |
| 21/09/2013 |
|
Allenamento 21-09-13 alle 08:39 |
50.75 Km |
135 m |
01:50:28 |
27.57 Km\h |
NAPA VALLEY |
| 19/09/2013 |
|
Allenamento 19-09-13 alle 08:15 |
40.14 Km |
962 m |
01:44:48 |
22.98 Km\h |
NAPA VALLEY |
| 17/09/2013 |
|
Allenamento 17-09-13 alle 08:04 |
30.97 Km |
502 m |
01:14:53 |
24.81 Km\h |
NAPA VALLEY |
| 15/09/2013 |
|
Allenamento 15-09-13 alle 06:02 |
122.03 Km |
877 m |
03:54:11 |
31.26 Km\h |
NAPA VALLEY |
| 14/09/2013 |
|
Allenamento 14-09-13 alle 07:23 |
55.16 Km |
240 m |
01:50:07 |
30.05 Km\h |
NAPA VALLEY |
| 13/09/2013 |
|
Allenamento 13-09-13 alle 12:19 |
69.09 Km |
302 m |
02:03:44 |
33.5 Km\h |
NAPA VALLEY |
| 10/09/2013 |
|
Allenamento 10-09-13 alle 15:57 |
33.4 Km |
223 m |
01:04:23 |
31.12 Km\h |
NAPA VALLEY |
| 07/09/2013 |
|
Allenamento 07-09-13 alle 07:09 |
57.99 Km |
195 m |
01:55:57 |
30.01 Km\h |
NAPA VALLEY |
| 06/09/2013 |
|
Allenamento 06-09-13 alle 12:26 |
50.57 Km |
194 m |
01:44:23 |
29.07 Km\h |
NAPA VALLEY |
| 01/09/2013 |
|
Allenamento 01-09-13 alle 05:28 |
131.01 Km |
1874 m |
04:54:09 |
26.72 Km\h |
NAPA VALLEY |
| 31/08/2013 |
|
Allenamento 31-08-13 alle 07:48 |
53.89 Km |
316 m |
01:55:02 |
28.11 Km\h |
NAPA VALLEY |
| 30/08/2013 |
|
Allenamento 30-08-13 alle 12:45 |
50.93 Km |
536 m |
02:02:48 |
24.88 Km\h |
NAPA VALLEY |
| 28/08/2013 |
|
Allenamento 28-08-13 alle 12:06 |
50.7 Km |
342 m |
01:45:23 |
28.87 Km\h |
NAPA VALLEY |
| 24/08/2013 |
|
Allenamento 24-08-13 alle 05:20 |
41.31 Km |
109 m |
01:03:49 |
38.84 Km\h |
NAPA VALLEY |
| 20/08/2013 |
|
Allenamento 20-08-13 alle 06:08 |
77.76 Km |
449 m |
02:14:58 |
34.57 Km\h |
NAPA VALLEY |
| 18/08/2013 |
|
Allenamento 18-08-13 alle 05:38 |
135.25 Km |
1902 m |
05:07:52 |
26.36 Km\h |
NAPA VALLEY |
| 17/08/2013 |
|
Allenamento 17-08-13 alle 07:39 |
89.68 Km |
662 m |
03:10:58 |
28.18 Km\h |
NAPA VALLEY |
| 16/08/2013 |
|
Allenamento 16-08-13 alle 05:59 |
61.17 Km |
1006 m |
02:52:06 |
21.33 Km\h |
NAPA VALLEY |
| 14/08/2013 |
|
Allenamento 14-08-13 alle 07:13 |
47.13 Km |
625 m |
02:26:38 |
19.29 Km\h |
NAPA VALLEY |
| 11/08/2013 |
|
Allenamento 11-08-13 alle 07:51 |
113.6 Km |
1382 m |
03:37:30 |
31.34 Km\h |
NAPA VALLEY |
| 10/08/2013 |
|
Allenamento 10-08-13 alle 09:00 |
34.71 Km |
80 m |
01:16:55 |
27.08 Km\h |
NAPA VALLEY |
| 09/08/2013 |
|
Allenamento 09-08-13 alle 14:57 |
0 Km |
0 m |
00:00:00 |
0 Km\h |
NAPA VALLEY |
| 09/08/2013 |
|
Allenamento 09-08-13 alle 13:29 |
24.97 Km |
343 m |
01:17:36 |
19.31 Km\h |
NAPA VALLEY |
| 08/08/2013 |
|
Allenamento 08-08-13 alle 05:05 |
47.35 Km |
815 m |
01:51:16 |
25.53 Km\h |
NAPA VALLEY |
| 07/08/2013 |
|
Allenamento 07-08-13 alle 05:28 |
98.16 Km |
522 m |
03:16:54 |
29.91 Km\h |
NAPA VALLEY |
| 05/08/2013 |
|
Allenamento 05-08-13 alle 06:03 |
103.09 Km |
600 m |
03:13:07 |
32.03 Km\h |
NAPA VALLEY |
| 03/08/2013 |
|
Allenamento 03-08-13 alle 05:46 |
102.94 Km |
1605 m |
03:55:18 |
26.25 Km\h |
NAPA VALLEY |
| 02/08/2013 |
|
Allenamento 02-08-13 alle 05:58 |
83.89 Km |
507 m |
02:47:32 |
30.05 Km\h |
NAPA VALLEY |
| 01/08/2013 |
|
Allenamento 01-08-13 alle 04:32 |
129.66 Km |
1906 m |
04:32:32 |
28.55 Km\h |
NAPA VALLEY |
| 30/07/2013 |
|
Allenamento 30-07-13 alle 13:03 |
60.45 Km |
388 m |
02:02:21 |
29.65 Km\h |
NAPA VALLEY |
| 29/07/2013 |
|
Allenamento 29-07-13 alle 05:34 |
103.61 Km |
664 m |
03:13:33 |
32.12 Km\h |
NAPA VALLEY |
| 28/07/2013 |
|
Allenamento 28-07-13 alle 04:31 |
126.18 Km |
2020 m |
05:01:02 |
25.15 Km\h |
NAPA VALLEY |
| 27/07/2013 |
|
Allenamento 27-07-13 alle 05:33 |
99.16 Km |
420 m |
03:20:40 |
29.65 Km\h |
NAPA VALLEY |
| 26/07/2013 |
|
Allenamento 26-07-13 alle 12:31 |
68.1 Km |
305 m |
02:12:01 |
30.95 Km\h |
NAPA VALLEY |
| 24/07/2013 |
|
Allenamento 24-07-13 alle 16:00 |
72.77 Km |
1108 m |
01:55:13 |
37.9 Km\h |
NAPA VALLEY |
| 23/07/2013 |
|
Allenamento 23-07-13 alle 07:56 |
44.85 Km |
797 m |
01:46:24 |
25.29 Km\h |
NAPA VALLEY |
| 20/07/2013 |
|
Allenamento 20-07-13 alle 07:31 |
48.26 Km |
194 m |
01:40:55 |
28.7 Km\h |
NAPA VALLEY |
| 18/07/2013 |
|
Allenamento 18-07-13 alle 08:09 |
43.38 Km |
989 m |
01:41:59 |
25.52 Km\h |
NAPA VALLEY |
| 16/07/2013 |
|
Allenamento 16-07-13 alle 15:40 |
67.01 Km |
539 m |
02:19:36 |
28.8 Km\h |
NAPA VALLEY |
| 12/05/2013 |
|
200 |
191.84 Km |
2909 m |
06:56:05 |
27.66 Km\h |
NAPA VALLEY |
| 04/01/2013 |
|
1 |
66.72 Km |
333 m |
02:10:11 |
30.75 Km\h |
NAPA VALLEY |
| 18/11/2012 |
|
MTB |
38.72 Km |
737 m |
02:19:09 |
16.7 Km\h |
NAPA VALLEY |
| 17/11/2012 |
|
MTB |
51.35 Km |
821 m |
02:34:05 |
20 Km\h |
NAPA VALLEY |
| 16/11/2012 |
|
Allenamento 16-11-12 alle 12:36 |
40.51 Km |
754 m |
02:12:26 |
18.35 Km\h |
NAPA VALLEY |
| 15/11/2012 |
|
Allenamento 15-11-12 alle 09:25 |
47.53 Km |
238 m |
01:52:46 |
25.29 Km\h |
NAPA VALLEY |
| 11/11/2012 |
|
11_11_2012 08_16_42_history |
109.21 Km |
566 m |
03:40:36 |
29.7 Km\h |
NAPA VALLEY |
| 10/11/2012 |
|
Allenamento 10-11-12 alle 08:28 |
33.55 Km |
605 m |
01:43:17 |
19.49 Km\h |
NAPA VALLEY |
| 09/11/2012 |
|
Allenamento 09-11-12 alle 13:17 |
37.67 Km |
588 m |
02:00:51 |
18.7 Km\h |
NAPA VALLEY |
| 06/11/2012 |
|
Allenamento 06-11-12 alle 12:39 |
37.77 Km |
569 m |
01:45:44 |
21.43 Km\h |
NAPA VALLEY |
| 04/11/2012 |
|
Allenamento 04-11-12 alle 07:32 |
1.22 Km |
9 m |
00:03:31 |
20.76 Km\h |
NAPA VALLEY |
| 04/11/2012 |
|
Allenamento 04-11-12 alle 08:20 |
17.85 Km |
727 m |
01:13:44 |
14.52 Km\h |
NAPA VALLEY |
| 01/11/2012 |
|
Allenamento 01-11-12 alle 07:04 |
79.04 Km |
564 m |
02:47:18 |
28.35 Km\h |
NAPA VALLEY |
| 28/10/2012 |
|
Allenamento 28-10-12 alle 09:24 |
0 Km |
0 m |
00:00:00 |
0 Km\h |
NAPA VALLEY |
| 20/10/2012 |
|
Allenamento 20-10-12 alle 08:50 |
32.65 Km |
277 m |
01:11:34 |
27.38 Km\h |
NAPA VALLEY |
| 19/10/2012 |
|
Allenamento 19-10-12 alle 12:39 |
16.69 Km |
123 m |
00:37:45 |
26.53 Km\h |
NAPA VALLEY |
| 14/10/2012 |
|
Allenamento 14-10-12 alle 07:11 |
3.91 Km |
20 m |
00:14:04 |
16.67 Km\h |
NAPA VALLEY |
| 14/10/2012 |
|
GF di ROMA |
145.43 Km |
2455 m |
05:09:06 |
28.23 Km\h |
napa valley 2012 |
| 11/10/2012 |
|
Allenamento 11-10-12 alle 08:41 |
56.8 Km |
335 m |
01:54:13 |
29.84 Km\h |
NAPA VALLEY |
| 10/10/2012 |
|
Allenamento 10-10-12 alle 08:23 |
40.97 Km |
316 m |
01:29:48 |
27.38 Km\h |
NAPA VALLEY |
| 06/10/2012 |
|
Allenamento 06-10-12 alle 07:04 |
69.46 Km |
287 m |
02:27:05 |
28.34 Km\h |
NAPA VALLEY |
| 05/10/2012 |
|
Allenamento 05-10-12 alle 10:39 |
58.35 Km |
507 m |
02:04:10 |
28.19 Km\h |
NAPA VALLEY |
| 03/10/2012 |
|
Allenamento 03-10-12 alle 13:03 |
66.76 Km |
349 m |
02:17:37 |
29.11 Km\h |
NAPA VALLEY |
| 02/10/2012 |
|
Allenamento 02-10-12 alle 07:50 |
28.16 Km |
173 m |
01:03:08 |
26.76 Km\h |
NAPA VALLEY |
| 01/10/2012 |
|
01_10_2012 09_32_52_history |
77.92 Km |
1223 m |
02:53:58 |
26.87 Km\h |
NAPA VALLEY |
| 28/09/2012 |
|
Allenamento 28-09-12 alle 12:38 |
69.38 Km |
892 m |
02:29:13 |
27.9 Km\h |
NAPA VALLEY |
| 27/09/2012 |
|
Allenamento 27-09-12 alle 08:12 |
58.51 Km |
354 m |
01:53:35 |
30.91 Km\h |
napa valley 2012 |
| 23/09/2012 |
|
Giro di TUFO |
125.56 Km |
1130 m |
03:46:18 |
33.29 Km\h |
NAPA VALLEY |
| 22/09/2012 |
|
Allenamento 22-09-12 alle 06:56 |
73.88 Km |
459 m |
02:30:51 |
29.39 Km\h |
NAPA VALLEY |
| 21/09/2012 |
|
giro delle capre |
63.27 Km |
1078 m |
02:31:05 |
25.13 Km\h |
NAPA VALLEY |
| 18/09/2012 |
|
Allenamento 18-09-12 alle 07:52 |
68.24 Km |
799 m |
02:32:35 |
26.83 Km\h |
NAPA VALLEY |
| 17/09/2012 |
|
Allenamento 17-09-12 alle 12:22 |
85.62 Km |
520 m |
02:57:02 |
29.02 Km\h |
NAPA VALLEY |
| 16/09/2012 |
|
Allenamento 16-09-12 alle 05:55 |
120.67 Km |
862 m |
04:11:54 |
28.74 Km\h |
NAPA VALLEY |
| 15/09/2012 |
|
Allenamento 15-09-12 alle 07:46 |
47.81 Km |
541 m |
02:13:21 |
21.51 Km\h |
NAPA VALLEY |
| 15/09/2012 |
|
Allenamento 15-09-12 alle 07:46 |
47.81 Km |
541 m |
02:13:21 |
21.51 Km\h |
NAPA VALLEY |
| 12/09/2012 |
|
Allenamento 12-09-12 alle 08:04 |
48.97 Km |
824 m |
01:53:03 |
25.99 Km\h |
NAPA VALLEY |
| 11/09/2012 |
|
Allenamento 11-09-12 alle 12:27 |
66.01 Km |
210 m |
02:11:31 |
30.12 Km\h |
NAPA VALLEY |
| 10/09/2012 |
|
Allenamento 09-09-12 alle 18:54 |
44.81 Km |
257 m |
01:27:23 |
30.77 Km\h |
NAPA VALLEY |
| 08/09/2012 |
|
Allenamento 08-09-12 alle 08:07 |
51.99 Km |
104 m |
01:50:33 |
28.22 Km\h |
NAPA VALLEY |
| 07/09/2012 |
|
Allenamento 07-09-12 alle 11:59 |
51.37 Km |
248 m |
01:42:32 |
30.06 Km\h |
NAPA VALLEY |
| 06/09/2012 |
|
Allenamento 06-09-12 alle 07:07 |
28.48 Km |
491 m |
01:07:04 |
25.48 Km\h |
NAPA VALLEY |
| 05/09/2012 |
|
Allenamento 05-09-12 alle 08:33 |
57.64 Km |
393 m |
01:48:53 |
31.76 Km\h |
NAPA VALLEY |
| 02/09/2012 |
|
Allenamento 02-09-12 alle 05:32 |
111.68 Km |
907 m |
03:31:55 |
31.62 Km\h |
NAPA VALLEY |
| 01/09/2012 |
|
Allenamento 01-09-12 alle 09:30 |
44.75 Km |
133 m |
01:30:59 |
29.51 Km\h |
NAPA VALLEY |
| 31/08/2012 |
|
Allenamento 31-08-12 alle 04:27 |
60.64 Km |
232 m |
02:01:24 |
29.97 Km\h |
NAPA VALLEY |
| 22/08/2012 |
|
Allenamento 22-08-12 alle 04:35 |
65.31 Km |
718 m |
02:24:56 |
27.04 Km\h |
NAPA VALLEY |
| 22/08/2012 |
|
Allenamento 22-08-12 alle 04:35 |
65.31 Km |
718 m |
02:24:56 |
27.04 Km\h |
NAPA VALLEY |
| 20/08/2012 |
|
Allenamento 20-08-12 alle 05:28 |
89.65 Km |
1023 m |
03:28:05 |
25.85 Km\h |
NAPA VALLEY |
| 19/08/2012 |
|
Allenamento 19-08-12 alle 05:13 |
108.35 Km |
742 m |
04:15:14 |
25.47 Km\h |
NAPA VALLEY |
| 17/08/2012 |
|
Allenamento 17-08-12 alle 04:34 |
135.62 Km |
1295 m |
04:32:02 |
29.91 Km\h |
NAPA VALLEY |
| 14/08/2012 |
|
Allenamento 14-08-12 alle 05:00 |
102.21 Km |
940 m |
04:06:34 |
24.87 Km\h |
NAPA VALLEY |
| 13/08/2012 |
|
MTB lupara |
23.99 Km |
381 m |
01:14:52 |
19.23 Km\h |
NAPA VALLEY |
| 13/08/2012 |
|
Allenamento 13-08-12 alle 14:05 |
23.99 Km |
381 m |
01:14:52 |
19.23 Km\h |
NAPA VALLEY |
| 11/08/2012 |
|
Allenamento 11-08-12 alle 04:57 |
114.78 Km |
1006 m |
04:30:47 |
25.43 Km\h |
NAPA VALLEY |
| 09/08/2012 |
|
passo godi |
138.68 Km |
2108 m |
05:05:34 |
27.23 Km\h |
NAPA VALLEY |
| 08/08/2012 |
|
MTB |
21.71 Km |
306 m |
01:21:26 |
15.99 Km\h |
NAPA VALLEY |
| 07/08/2012 |
|
Allenamento 07-08-12 alle 04:32 |
138.37 Km |
2077 m |
05:15:25 |
26.32 Km\h |
NAPA VALLEY |
| 06/08/2012 |
|
Allenamento 06-08-12 alle 14:12 |
76.85 Km |
447 m |
02:29:01 |
30.94 Km\h |
NAPA VALLEY |
| 04/08/2012 |
|
Allenamento 04-08-12 alle 06:35 |
81.81 Km |
415 m |
02:55:02 |
28.05 Km\h |
NAPA VALLEY |
| 03/08/2012 |
|
03_08_2012 14_33_36_history |
59.86 Km |
808 m |
02:27:17 |
24.39 Km\h |
NAPA VALLEY |
| 02/08/2012 |
|
Allenamento 02-08-12 alle 04:56 |
102.71 Km |
629 m |
03:23:15 |
30.32 Km\h |
NAPA VALLEY |
| 01/08/2012 |
|
pescina-ortona-gioia vecchio-ortucchio |
68.69 Km |
984 m |
02:42:03 |
25.43 Km\h |
NAPA VALLEY |
| 31/07/2012 |
|
passo godi |
138.6 Km |
2030 m |
04:53:46 |
28.31 Km\h |
NAPA VALLEY |
| 29/07/2012 |
|
piccola svizzera-tufo |
152.28 Km |
1559 m |
05:03:39 |
30.09 Km\h |
NAPA VALLEY |
| 28/07/2012 |
|
Allenamento 28-07-12 alle 06:52 |
73.86 Km |
525 m |
02:33:06 |
28.95 Km\h |
NAPA VALLEY |
| 27/07/2012 |
|
scalera |
42.13 Km |
616 m |
01:41:37 |
24.88 Km\h |
NAPA VALLEY |
| 25/07/2012 |
|
25_07_2012 09_08_30_history |
76.76 Km |
542 m |
02:32:22 |
30.23 Km\h |
NAPA VALLEY |
| 21/07/2012 |
|
21_07_2012 09_34_45_history |
47.55 Km |
243 m |
01:40:48 |
28.3 Km\h |
NAPA VALLEY |
| 20/07/2012 |
|
pescina-ortona-gioia vecchio-ortucchio |
65.19 Km |
1018 m |
02:31:59 |
25.74 Km\h |
NAPA VALLEY |
| 20/07/2012 |
|
Allenamento 20-07-12 alle 18:41 |
0.43 Km |
1 m |
00:00:24 |
64.36 Km\h |
NAPA VALLEY |
| 19/07/2012 |
|
19_07_2012 17_32_47_history |
61.83 Km |
255 m |
02:02:51 |
30.2 Km\h |
NAPA VALLEY |
| 17/07/2012 |
|
17_07_2012 10_44_22_history |
31.01 Km |
333 m |
01:10:10 |
26.51 Km\h |
NAPA VALLEY |
| 16/07/2012 |
|
16_07_2012 15_19_02_history |
54.72 Km |
323 m |
01:59:18 |
27.52 Km\h |
NAPA VALLEY |
| 15/07/2012 |
|
majellonga |
102.74 Km |
1713 m |
03:43:28 |
27.58 Km\h |
NAPA VALLEY |
| 14/07/2012 |
|
14_07_2012 10_08_26_history |
64.38 Km |
427 m |
02:06:44 |
30.48 Km\h |
NAPA VALLEY |
| 13/07/2012 |
|
13_07_2012 14_47_21_history |
62.69 Km |
719 m |
02:16:14 |
27.61 Km\h |
NAPA VALLEY |
| 12/07/2012 |
|
12_07_2012 10_18_58_history |
68.68 Km |
793 m |
02:26:45 |
28.08 Km\h |
NAPA VALLEY |
| 10/07/2012 |
|
capannelle |
64.03 Km |
750 m |
02:08:06 |
29.99 Km\h |
NAPA VALLEY |
| 10/07/2012 |
|
10_07_2012 10_38_47_history |
64.03 Km |
750 m |
02:08:06 |
29.99 Km\h |
NAPA VALLEY |
| 09/07/2012 |
|
gioia vecchia |
40.61 Km |
732 m |
01:44:46 |
23.25 Km\h |
NAPA VALLEY |
| 07/07/2012 |
|
Allenamento 07-07-12 alle 08:58 |
64.66 Km |
311 m |
02:04:47 |
31.09 Km\h |
NAPA VALLEY |
| 05/07/2012 |
|
Allenamento 05-07-12 alle 08:42 |
15.06 Km |
449 m |
01:11:39 |
12.61 Km\h |
NAPA VALLEY |
| 04/07/2012 |
|
Allenamento 04-07-12 alle 16:10 |
25.58 Km |
83 m |
00:52:26 |
29.27 Km\h |
NAPA VALLEY |
| 01/07/2012 |
|
01_07_2012 06_49_18_history |
136.01 Km |
3985 m |
06:48:52 |
19.96 Km\h |
NAPA VALLEY |
| 01/07/2012 |
|
Allenamento 01-07-12 alle 12:00 |
0 Km |
0 m |
00:00:00 |
0 Km\h |
NAPA VALLEY |
| 29/06/2012 |
|
Allenamento 29-06-12 alle 06:32 |
65.15 Km |
1525 m |
03:11:25 |
20.42 Km\h |
NAPA VALLEY |
| 23/06/2012 |
|
Allenamento 23-06-12 alle 07:24 |
60.38 Km |
223 m |
02:12:02 |
27.44 Km\h |
NAPA VALLEY |
| 16/06/2012 |
|
Allenamento 16-06-12 alle 12:42 |
40.82 Km |
754 m |
01:44:56 |
23.34 Km\h |
NAPA VALLEY |
| 08/06/2012 |
|
1giugno |
275.12 Km |
3030 m |
09:21:56 |
29.38 Km\h |
NAPA VALLEY |
| 07/06/2012 |
|
Allenamento 07-06-12 alle 16:07 |
16.11 Km |
55 m |
00:38:22 |
25.2 Km\h |
NAPA VALLEY |
| 02/06/2012 |
|
4maggio |
338.48 Km |
3889 m |
10:03:17 |
33.66 Km\h |
NAPA VALLEY |
| 02/06/2012 |
|
LUNGHISSIMO |
142.63 Km |
2726 m |
06:01:58 |
23.64 Km\h |
NAPA VALLEY |
| 01/06/2012 |
|
Allenamento 01-06-12 alle 16:12 |
0 Km |
0 m |
00:00:00 |
0 Km\h |
NAPA VALLEY |
| 29/05/2012 |
|
Allenamento 29-05-12 alle 08:43 |
16.2 Km |
459 m |
01:00:33 |
16.06 Km\h |
NAPA VALLEY |
| 25/05/2012 |
|
3maggio |
446.83 Km |
3632 m |
13:34:49 |
32.9 Km\h |
NAPA VALLEY |
| 18/05/2012 |
|
2maggio |
333.21 Km |
2881 m |
12:52:02 |
25.9 Km\h |
NAPA VALLEY |
| 11/05/2012 |
|
1maggio |
538.07 Km |
4027 m |
18:54:58 |
28.44 Km\h |
NAPA VALLEY |
| 04/05/2012 |
|
3aprile |
529.23 Km |
4217 m |
18:22:07 |
28.81 Km\h |
NAPA VALLEY |
| 28/04/2012 |
|
2aprile |
392.59 Km |
1756 m |
13:54:32 |
28.23 Km\h |
NAPA VALLEY |
| 21/04/2012 |
|
1aprile |
140.97 Km |
534 m |
04:32:46 |
31.01 Km\h |
NAPA VALLEY |
| 25/01/2012 |
|
3 gennaio |
106.79 Km |
552 m |
03:39:52 |
29.14 Km\h |
NAPA VALLEY |
| 21/01/2012 |
|
2gennaio |
117.79 Km |
402 m |
04:17:21 |
27.46 Km\h |
NAPA VALLEY |
| 14/01/2012 |
|
1gennaio |
93.24 Km |
221 m |
02:43:23 |
34.24 Km\h |
NAPA VALLEY |
