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ALEXNAPOLI

Last training unit 04/03/2018
0
Followers
8 262 Km
itineraries		 124 476 m
of total vertical gain		 319
hours of riding		 25.62 Km/h
average speed

Stats
Follow


Date Name Distance Vertical gain Duration Av. speed Bike
04/03/2018 Show to everybody Gf STRADE BIANCHE 85.51 Km 1421 m 03:22:36 25.32 Km\h Gran Turismo
04/03/2018 Show to everybody Morning Ride 4.51 Km 98 m 00:17:58 15.08 Km\h Gran Turismo
04/03/2018 Show to everybody Lunch Ride 4.19 Km 70 m 00:10:51 23.17 Km\h Gran Turismo
03/03/2018 Show to everybody Siena 16.34 Km 260 m 01:01:26 15.96 Km\h Gran Turismo
25/02/2018 Show to everybody Taburno/San Lorenzo Maggiore 79.26 Km 1526 m 03:37:56 21.82 Km\h Gran Turismo
18/02/2018 Show to everybody Casalduni 75.63 Km 928 m 02:49:01 26.85 Km\h Gran Turismo
17/02/2018 Show to everybody Afternoon Ride 53.68 Km 722 m 02:01:56 26.42 Km\h Gran Turismo
11/02/2018 Show to everybody LIBERI 102.5 Km 1069 m 03:46:20 27.17 Km\h Gran Turismo
10/02/2018 Show to everybody Afternoon Ride 31.27 Km 369 m 01:13:17 25.6 Km\h Gran Turismo
04/02/2018 Show to everybody Morning Ride 87.61 Km 1026 m 03:30:41 24.95 Km\h Gran Turismo
28/01/2018 Show to everybody Casertavecchia 84.41 Km 843 m 03:13:37 26.16 Km\h Gran Turismo
27/01/2018 Show to everybody Guardia Sanframonti 34.07 Km 424 m 01:20:49 25.29 Km\h Gran Turismo
21/01/2018 Show to everybody Cesarano/Santa Croce/Epitaffio 65.44 Km 797 m 02:36:37 25.07 Km\h Gran Turismo
20/01/2018 Show to everybody Afternoon Ride 12.53 Km 313 m 01:13:20 10.25 Km\h Gran Turismo
14/01/2018 Show to everybody Morning Ride 66.06 Km 1319 m 03:11:55 20.65 Km\h Gran Turismo
09/01/2018 Show to everybody Evening Ride 1.14 Km 0 m 00:32:31 2.1 Km\h Gran Turismo
07/01/2018 Show to everybody Morning Ride 82.86 Km 760 m 03:09:21 26.26 Km\h Gran Turismo
31/12/2017 Show to everybody Morning Ride 79.95 Km 935 m 03:04:22 26.02 Km\h Gran Turismo
26/12/2017 Show to everybody Morning Ride 58.86 Km 921 m 02:38:59 22.21 Km\h Gran Turismo
25/12/2017 Show to everybody Morning Ride 30.31 Km 282 m 01:03:04 28.84 Km\h Gran Turismo
17/12/2017 Show to everybody Morning Ride 69.77 Km 661 m 02:38:58 26.33 Km\h Gran Turismo
08/12/2017 Show to everybody Morning Ride 44.99 Km 377 m 01:38:48 27.32 Km\h Gran Turismo
03/12/2017 Show to everybody Morning Ride 64.64 Km 637 m 02:25:35 26.64 Km\h Gran Turismo
26/11/2017 Show to everybody Morning Ride 27.37 Km 340 m 01:21:53 20.05 Km\h Gran Turismo
19/11/2017 Show to everybody Morning Ride 75.98 Km 819 m 02:54:06 26.19 Km\h Gran Turismo
12/11/2017 Show to everybody Morning Ride 78.66 Km 884 m 03:03:50 25.67 Km\h Gran Turismo
05/11/2017 Show to everybody Lunch Ride 52.68 Km 628 m 02:01:18 26.06 Km\h Gran Turismo
01/11/2017 Show to everybody Morning Ride 78.54 Km 701 m 02:57:19 26.58 Km\h Gran Turismo
30/06/2013 Show to everybody Giro dei Tre Comuni 70.21 Km 1245 m 01:51:04 37.93 Km\h Gran Turismo
21/06/2013 Show to everybody San Lorenzello 29.78 Km 865 m 01:00:16 29.65 Km\h Gran Turismo
16/06/2013 Show to everybody Gf Fara San Martino 127.18 Km 3461 m 04:25:17 28.76 Km\h Gran Turismo
12/06/2013 Show to everybody Bocca della Selva 2 102.44 Km 3000 m 03:48:34 26.89 Km\h Gran Turismo
02/06/2013 Show to everybody Colle Sannita 136.83 Km 3453 m 04:31:53 30.2 Km\h Gran Turismo
07/10/2012 Show to everybody Durazzano/Cervinara 120.43 Km 1445 m 04:47:11 25.16 Km\h Gran Turismo
16/09/2012 Show to everybody Frasso Telesino/Santa Croce 68.72 Km 938 m 02:32:23 27.06 Km\h Gran Turismo
25/08/2012 Show to everybody Caserta 86.02 Km 931 m 03:19:57 25.81 Km\h Gran Turismo
17/08/2012 Show to everybody Frasso Telesino/ Massa di Faicchio 53.77 Km 741 m 02:05:48 25.64 Km\h Gran Turismo
14/08/2012 Show to everybody Camposauro/Frasso Telesino 70.54 Km 1859 m 03:25:32 20.59 Km\h Gran Turismo
11/08/2012 Show to everybody Telese Terme 36.8 Km 432 m 01:30:34 24.38 Km\h Gran Turismo
09/08/2012 Show to everybody Santuario di Montevergine 103.51 Km 1949 m 04:06:22 25.21 Km\h Gran Turismo
07/08/2012 Show to everybody San Gregorio Matese 104.48 Km 1581 m 04:10:40 25.01 Km\h Gran Turismo
01/08/2012 Show to everybody Caiazzo/Frasso Telesino/Guardia Sanframondi 110.69 Km 1525 m 04:00:51 27.58 Km\h Gran Turismo
19/07/2012 Show to everybody Foglianise 86.74 Km 1143 m 03:11:04 27.24 Km\h Gran Turismo
15/07/2012 Show to everybody Gf Majellonga 156.65 Km 2888 m 06:06:48 25.63 Km\h Gran Turismo
12/07/2012 Show to everybody Atripalda 122.96 Km 1554 m 04:02:14 30.46 Km\h Gran Turismo
04/07/2012 Show to everybody San Michele/Casertavecchia/Caiazzo 92.49 Km 1306 m 03:32:30 26.11 Km\h Gran Turismo
28/06/2012 Show to everybody Guardia Sanframondi/Monte Taburno/Durazzano/ Frasso Telesino 136.01 Km 2599 m 05:42:18 23.84 Km\h Gran Turismo
24/06/2012 Show to everybody Limatola/Castel Morrone/Santa Croce 72.9 Km 976 m 02:40:55 27.18 Km\h Gran Turismo
21/06/2012 Show to everybody Solopaca/Frasso Telesino 96.69 Km 1352 m 03:40:34 26.3 Km\h Gran Turismo
14/06/2012 Show to everybody Bocca della Selva 102.53 Km 2092 m 04:09:54 24.62 Km\h Gran Turismo
10/06/2012 Show to everybody Gf delle Cerase 126.92 Km 2259 m 04:23:35 28.89 Km\h Gran Turismo
06/06/2012 Show to everybody Castel Morrone/Durazzano/Frasso Telesino 103.75 Km 1444 m 03:52:28 26.78 Km\h Gran Turismo
02/06/2012 Show to everybody Napoli 82.33 Km 860 m 03:05:47 26.59 Km\h Gran Turismo
31/05/2012 Show to everybody Caserta/Camposauro 112.43 Km 2506 m 04:55:13 22.85 Km\h Gran Turismo
27/05/2012 Show to everybody Gf del Volturno 113.17 Km 1772 m 03:37:22 31.24 Km\h Gran Turismo
25/05/2012 Show to everybody Frasso Telesino/Massa di Faicchio 46.38 Km 722 m 01:48:12 25.72 Km\h Gran Turismo
24/05/2012 Show to everybody Telese Terme 21.55 Km 223 m 00:43:17 29.87 Km\h Gran Turismo
20/05/2012 Show to everybody Nove Colli - 30km 181.09 Km 4200 m 07:18:45 24.76 Km\h Gran Turismo
17/05/2012 Show to everybody San Lorenzello 25.53 Km 270 m 00:53:10 28.81 Km\h Gran Turismo
13/05/2012 Show to everybody Santa Croce 64.36 Km 906 m 02:24:20 26.76 Km\h Gran Turismo
11/05/2012 Show to everybody Guardia Sanframondi 36.56 Km 463 m 01:30:46 24.17 Km\h Gran Turismo
10/05/2012 Show to everybody Bocca della Selva/Guardia Sanframondi 115.16 Km 2417 m 04:38:13 24.84 Km\h Gran Turismo
08/05/2012 Show to everybody San Lorenzello 26.05 Km 324 m 00:53:51 29.02 Km\h Gran Turismo
06/05/2012 Show to everybody Frasso Telesino 53.44 Km 749 m 01:54:04 28.11 Km\h Gran Turismo
04/05/2012 Show to everybody Frasso Telesino 38.45 Km 548 m 01:24:42 27.23 Km\h Gran Turismo
01/05/2012 Show to everybody Dugenta/Frasso Telesino/San Lorenzello 59.51 Km 841 m 02:13:13 26.8 Km\h Gran Turismo
30/04/2012 Show to everybody Amorosi 22.81 Km 206 m 00:49:46 27.5 Km\h Gran Turismo
25/04/2012 Show to everybody Caiazzo/Frasso Telesino/Guardia Sanframondi 94.2 Km 1321 m 03:36:10 26.15 Km\h Gran Turismo
22/04/2012 Show to everybody Gf di Canosa 119.93 Km 1604 m 03:56:25 30.44 Km\h Gran Turismo
19/04/2012 Show to everybody Frasso Telesino/Massa di Faicchio 52.56 Km 768 m 01:59:42 26.34 Km\h Gran Turismo
15/04/2012 Show to everybody Gf della Penisola Sorrentina e della Costiera Amalfitana 108.58 Km 2346 m 04:34:44 23.71 Km\h Gran Turismo
10/04/2012 Show to everybody Guardia Sanframondi/Solopaca 39.12 Km 632 m 01:32:27 25.39 Km\h Gran Turismo
09/04/2012 Show to everybody Camposauro /Caiazzo/Santa Croce 109.3 Km 2332 m 04:55:40 22.18 Km\h Gran Turismo
03/04/2012 Show to everybody Guardia Sanframondi 37.42 Km 560 m 01:23:44 26.82 Km\h Gran Turismo
01/04/2012 Show to everybody Circuito Castel Morrone 33.55 Km 351 m 01:07:20 29.89 Km\h Gran Turismo
30/03/2012 Show to everybody Durazzano/Melizzano/Massa di Faicchiop 93.09 Km 1088 m 03:09:16 29.51 Km\h Gran Turismo
29/03/2012 Show to everybody Alife/Piedimonte Matese 42.66 Km 423 m 01:39:15 25.79 Km\h Gran Turismo
28/03/2012 Show to everybody Santa Croce/Taburno 113.65 Km 1719 m 04:24:53 25.74 Km\h Gran Turismo
27/03/2012 Show to everybody Dugenta/Frasso Telesino/Guardia Sanframondi/San Lorenzello 78.58 Km 1111 m 02:57:57 26.5 Km\h Gran Turismo
25/03/2012 Show to everybody Triflisco/San Lorenzello 98.8 Km 995 m 03:51:11 25.64 Km\h Gran Turismo
23/03/2012 Show to everybody Durazzano/Frasso Telesino 79.6 Km 934 m 02:33:42 31.07 Km\h Gran Turismo
22/03/2012 Show to everybody Frasso Telesino/Caiazzo 79.13 Km 1029 m 02:59:48 26.41 Km\h Gran Turismo
21/03/2012 Show to everybody Durazzano/Frasso Telesino 109.81 Km 1415 m 03:53:33 28.21 Km\h Gran Turismo
19/03/2012 Show to everybody Frasso Telesino 41.73 Km 623 m 01:36:16 26.01 Km\h Gran Turismo
18/03/2012 Show to everybody Caiazzo/Frasso Telesino 93.08 Km 1237 m 03:37:59 25.62 Km\h Gran Turismo
16/03/2012 Show to everybody Limatola/Caiazzo 58.04 Km 596 m 01:59:36 29.12 Km\h Gran Turismo
15/03/2012 Show to everybody Cerreto Sannita 46.28 Km 830 m 01:52:45 24.63 Km\h Gran Turismo
14/03/2012 Show to everybody Caserta 120.98 Km 1583 m 04:30:54 26.8 Km\h Gran Turismo
12/03/2012 Show to everybody Frasso Telesino/Massa di Faicchio 47.5 Km 754 m 02:05:53 22.64 Km\h Gran Turismo
11/03/2012 Show to everybody Caiazzo/Napoli 161.98 Km 2241 m 06:44:45 24.01 Km\h Gran Turismo
07/03/2012 Show to everybody Dugenta/Frasso Telesino 161.98 Km 2241 m 06:44:46 24.01 Km\h Gran Turismo
05/03/2012 Show to everybody Guardia Sanframondi/Caiazzo 93.07 Km 1170 m 03:35:12 25.95 Km\h Gran Turismo
02/03/2012 Show to everybody Pietraroja 70.23 Km 1564 m 03:07:18 22.5 Km\h Gran Turismo
01/03/2012 Show to everybody Caserta/Frasso Telesino 106.38 Km 1375 m 04:15:40 24.97 Km\h Gran Turismo
28/02/2012 Show to everybody Guardia Sanframondi/Solopaca 53.81 Km 870 m 02:07:39 25.29 Km\h Gran Turismo
26/02/2012 Show to everybody Gf Molisana 112.5 Km 1419 m 03:43:22 30.22 Km\h Gran Turismo
23/02/2012 Show to everybody Guardia Sanframondi 46.04 Km 757 m 02:15:32 20.38 Km\h Gran Turismo
18/02/2012 Show to everybody Cronoscalata Positano 3.46 Km 162 m 00:09:43 21.36 Km\h Gran Turismo
14/02/2012 Show to everybody Frasso Telesino 51.34 Km 802 m 02:06:18 24.39 Km\h Gran Turismo
13/02/2012 Show to everybody Caseratavecchia 109.93 Km 1406 m 04:05:21 26.88 Km\h Gran Turismo
09/02/2012 Show to everybody Frasso Telesino/Guardia Sanframondi 56.11 Km 804 m 02:00:39 27.91 Km\h Gran Turismo
02/02/2012 Show to everybody Guardia Sanframondi 39.54 Km 733 m 01:33:39 25.33 Km\h Gran Turismo
29/01/2012 Show to everybody Frasso telesino 58.89 Km 975 m 02:28:39 23.77 Km\h Gran Turismo
26/01/2012 Show to everybody Guardia Sanframondi 48.81 Km 675 m 01:58:36 24.69 Km\h Gran Turismo
22/01/2012 Show to everybody Frasso Telesino 45.75 Km 582 m 01:47:21 25.57 Km\h Gran Turismo
21/01/2012 Show to everybody Guardia Sanframondi 43.58 Km 709 m 01:46:18 24.6 Km\h Gran Turismo
19/01/2012 Show to everybody Piedimonte Matese 42.83 Km 595 m 01:36:46 26.56 Km\h Gran Turismo
18/01/2012 Show to everybody Frasso Telesino 51.59 Km 643 m 01:53:56 27.17 Km\h Gran Turismo
12/01/2012 Show to everybody Ceriano laghetto 50.21 Km 339 m 01:45:41 28.51 Km\h Gran Turismo
08/01/2012 Show to everybody Como 80.43 Km 948 m 03:07:45 25.7 Km\h Gran Turismo
06/01/2012 Show to everybody Brianza ritorno 44.13 Km 307 m 01:43:53 25.49 Km\h Gran Turismo
06/01/2012 Show to everybody Brianza andata 32.19 Km 447 m 01:26:19 22.38 Km\h Gran Turismo
04/01/2012 Show to everybody Calò/Sirtori 72.81 Km 696 m 02:30:06 29.1 Km\h Gran Turismo
03/01/2012 Show to everybody Cucciago 60.22 Km 590 m 02:09:17 27.95 Km\h Gran Turismo

Show previous years trainings
This user's bikes.
Name Training units Ridden km Vertical gain Hours of riding Av. speed
Gran Turismo 84 6553.69 Km 102852 m 250:47:30 26.35 Km/h

116 points
Kilometers
0
Vertical gain
0
Rank:131

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