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ilfennec

Last training unit 12/08/2013
1
Followers
8 272 Km
itineraries
124 496 m
of total vertical gain
352
hours of riding
23.5 Km/h
average speed
117
average HR


12/08/2013 Show to everybody hjki 18.14 Km 544 m 00:51:24 21.18 Km\h Synapse
10/08/2013 Show to everybody .kj< 89.77 Km 1409 m 03:43:41 24.08 Km\h Synapse
06/08/2013 Show to everybody lo 78.69 Km 1450 m 03:35:03 21.96 Km\h Synapse
04/08/2013 Show to everybody col di joux 199.96 Km 3206 m 08:20:32 23.97 Km\h Synapse
01/08/2013 Show to everybody wfft 79.75 Km 2148 m 03:54:56 20.37 Km\h Synapse
25/07/2013 Show to everybody io 78.86 Km 1895 m 03:48:22 20.72 Km\h Synapse
24/07/2013 Show to everybody mu 7.19 Km 180 m 00:20:20 21.22 Km\h Synapse
23/07/2013 Show to everybody scarico...quasi 88.96 Km 1683 m 03:58:12 22.41 Km\h Synapse
21/07/2013 Show to everybody camonica extreme 2013 196.26 Km 4147 m 08:50:56 22.18 Km\h Synapse
16/07/2013 Show to everybody lhk 70.15 Km 1452 m 03:29:06 20.13 Km\h Synapse
14/07/2013 Show to everybody santuari 2013 189.68 Km 3374 m 08:06:39 23.39 Km\h Synapse
12/07/2013 Show to everybody ò, 18.58 Km 543 m 00:54:41 20.39 Km\h Synapse
06/07/2013 Show to everybody kjkj 250.73 Km 5405 m 11:44:14 21.36 Km\h Synapse
02/07/2013 Show to everybody lkh 90.32 Km 2158 m 04:24:48 20.47 Km\h Synapse
23/05/2013 Show to everybody 999 branca 184.05 Km 443 m 06:11:04 29.76 Km\h Synapse
04/05/2013 Show to everybody sfds 80.57 Km 1152 m 03:10:34 25.37 Km\h Synapse
02/05/2013 Show to everybody scarico+o- 59.11 Km 1228 m 02:35:34 22.8 Km\h Synapse
01/05/2013 Show to everybody rando 5 province 201.23 Km 1633 m 06:36:10 30.48 Km\h Synapse
25/04/2013 Show to everybody leopontiaval cannobina e mottarone 189.78 Km 2594 m 07:02:46 26.93 Km\h Synapse
23/04/2013 Show to everybody noveis 87.89 Km 1995 m 04:13:51 20.77 Km\h Synapse
25/11/2012 Show to everybody yl 70.68 Km 1065 m 02:44:52 25.72 Km\h Synapse
23/11/2012 Show to everybody ò 42.83 Km 954 m 01:58:27 21.7 Km\h Synapse
20/11/2012 Show to everybody àùù 90.11 Km 1278 m 03:49:01 23.61 Km\h Synapse
30/10/2012 Show to everybody gf 78.52 Km 1290 m 03:14:35 24.21 Km\h Synapse
25/10/2012 Show to everybody ilo 71.46 Km 1088 m 02:48:47 25.4 Km\h Synapse
25/10/2012 Show to everybody àé 7.15 Km 20 m 00:12:39 33.91 Km\h Synapse
23/10/2012 Show to everybody esr 137.88 Km 2132 m 05:58:11 23.1 Km\h Synapse
19/10/2012 Show to everybody òk-, 7.49 Km 19 m 00:14:51 30.27 Km\h Synapse
16/10/2012 Show to everybody trovovinasse + nomaglio 114.71 Km 2386 m 05:13:25 21.96 Km\h Synapse
11/10/2012 Show to everybody val chiusella 111.11 Km 1501 m 04:21:19 25.51 Km\h Synapse
09/10/2012 Show to everybody val di gressoney 146.38 Km 2410 m 05:59:24 24.44 Km\h Synapse
05/10/2012 Show to everybody Nivolet 2012 233.01 Km 3754 m 10:14:33 22.75 Km\h Synapse
30/09/2012 Show to everybody chocotour 2012 205.43 Km 2645 m 07:54:05 26 Km\h Synapse
28/09/2012 Show to everybody lòs 36.45 Km 1118 m 01:56:35 18.76 Km\h Synapse
26/09/2012 Show to everybody ls 9.17 Km 147 m 00:19:10 28.69 Km\h Synapse
24/09/2012 Show to everybody .,k 18.52 Km 561 m 00:49:46 22.32 Km\h Synapse
20/09/2012 Show to everybody k. 62.46 Km 1515 m 02:49:02 22.17 Km\h Synapse
18/09/2012 Show to everybody wfwffw 93.07 Km 2032 m 04:13:10 22.06 Km\h Synapse
16/09/2012 Show to everybody pòà 233.66 Km 2023 m 08:15:02 28.32 Km\h Synapse
12/09/2012 Show to everybody ò- 54.14 Km 1793 m 03:14:41 16.69 Km\h Synapse
09/09/2012 Show to everybody valcamonica extreme 186.69 Km 5466 m 10:10:06 18.36 Km\h Synapse
07/09/2012 Show to everybody kjk 43.83 Km 1304 m 02:20:54 18.67 Km\h Synapse
06/09/2012 Show to everybody sdòl 27.89 Km 696 m 01:17:54 21.48 Km\h Synapse
02/09/2012 Show to everybody kljh 21.83 Km 422 m 00:54:15 24.14 Km\h Synapse
29/08/2012 Show to everybody kjhjk 63.02 Km 835 m 02:16:37 27.68 Km\h Synapse
28/08/2012 Show to everybody klj 55.34 Km 1650 m 02:36:30 21.22 Km\h Synapse
26/08/2012 Show to everybody 2 70.12 Km 1767 m 03:31:15 19.91 Km\h Synapse
21/08/2012 Show to everybody 1001-20 118.21 Km 256 m 04:25:21 26.73 Km\h Synapse
21/08/2012 Show to everybody 1001-19 52.66 Km 297 m 01:50:45 28.53 Km\h Synapse
20/08/2012 Show to everybody 1001-14 99.91 Km 516 m 04:20:35 23.01 Km\h Synapse
20/08/2012 Show to everybody 1001-15 52.68 Km 721 m 02:43:12 19.37 Km\h Synapse
20/08/2012 Show to everybody 1001-16 51.24 Km 665 m 02:54:23 17.63 Km\h Synapse
20/08/2012 Show to everybody 1001-17 19.66 Km 470 m 01:15:43 15.58 Km\h Synapse
20/08/2012 Show to everybody 1001-18 82.18 Km 1116 m 03:51:18 21.32 Km\h Synapse
19/08/2012 Show to everybody 1001-10 77.49 Km 1544 m 04:32:50 17.04 Km\h Synapse
19/08/2012 Show to everybody 1001-12 26.99 Km 475 m 01:29:08 18.17 Km\h Synapse
19/08/2012 Show to everybody 1001-11 45.22 Km 463 m 01:56:50 23.22 Km\h Synapse
19/08/2012 Show to everybody 1001-13 72.95 Km 819 m 03:19:14 21.97 Km\h Synapse
18/08/2012 Show to everybody 1001-9 79.32 Km 1132 m 04:06:28 19.31 Km\h Synapse
18/08/2012 Show to everybody 1001-8 55.43 Km 729 m 02:52:13 19.31 Km\h Synapse
18/08/2012 Show to everybody 1001-7 79.98 Km 919 m 04:06:01 19.51 Km\h Synapse
18/08/2012 Show to everybody 1001-6 93.92 Km 435 m 02:58:18 31.61 Km\h Synapse
17/08/2012 Show to everybody 1001-2 85.97 Km 40 m 03:09:26 27.23 Km\h Synapse
17/08/2012 Show to everybody 1001-3 119.3 Km 116 m 04:28:35 26.65 Km\h Synapse
17/08/2012 Show to everybody 1001-4 74.93 Km 587 m 02:18:40 32.42 Km\h Synapse
17/08/2012 Show to everybody 1001-5 78.44 Km 1754 m 04:37:30 16.96 Km\h Synapse
16/08/2012 Show to everybody 1001-1 176.93 Km 148 m 05:42:36 30.99 Km\h Synapse
14/08/2012 Show to everybody 3 42.47 Km 886 m 01:48:47 23.43 Km\h Synapse
13/08/2012 Show to everybody 5 24.06 Km 623 m 01:03:08 22.86 Km\h Synapse
09/08/2012 Show to everybody col di joux 191.44 Km 3265 m 08:02:23 23.81 Km\h Synapse
07/08/2012 Show to everybody 2 47.26 Km 1254 m 02:20:18 20.21 Km\h Synapse
06/08/2012 Show to everybody 2 18.37 Km 521 m 00:51:31 21.39 Km\h Synapse
04/08/2012 Show to everybody 2 78.03 Km 1328 m 03:26:47 22.64 Km\h Synapse
04/08/2012 Show to everybody 1 8.16 Km 187 m 00:22:59 21.31 Km\h Synapse
02/08/2012 Show to everybody pettinengo ripetuto 91.95 Km 1833 m 03:31:52 26.04 Km\h Synapse
29/07/2012 Show to everybody Rando del Frontaliere 254.28 Km 4536 m 10:34:12 24.06 Km\h Synapse
26/07/2012 Show to everybody gran san bernardo 227.6 Km 2792 m 09:48:36 23.2 Km\h Synapse
24/07/2012 Show to everybody scarico a...noveis 83.54 Km 1112 m 03:12:38 26.02 Km\h Synapse
21/07/2012 Show to everybody rando verona resia 3 218.28 Km 1175 m 07:53:22 27.67 Km\h Synapse
21/07/2012 Show to everybody rando verona resia2 189.78 Km 1323 m 06:53:08 27.56 Km\h Synapse
21/07/2012 Show to everybody rando verona resia 1 186.25 Km 914 m 07:38:13 24.39 Km\h Synapse
19/07/2012 Show to everybody baltigati 65.89 Km 951 m 02:53:54 22.73 Km\h Synapse
18/07/2012 Show to everybody recuo attivo 42.19 Km 862 m 01:50:48 22.85 Km\h Synapse
17/07/2012 Show to everybody val chiusella+andrate 136.66 Km 1887 m 05:42:34 23.94 Km\h Synapse
17/07/2012 Show to everybody lavoro 7.34 Km 18 m 00:13:25 32.84 Km\h Synapse
16/07/2012 Show to everybody scarico 20.52 Km 851 m 01:17:54 15.81 Km\h Synapse
12/07/2012 Show to everybody chiaverano 79.77 Km 1313 m 03:23:52 23.48 Km\h Synapse
11/07/2012 Show to everybody scarico 16 Km 43 m 00:24:25 39.32 Km\h Synapse
10/07/2012 Show to everybody miagliano-oneglie-faletti x 2 45.43 Km 1190 m 02:10:56 20.82 Km\h Synapse
09/07/2012 Show to everybody giro rip di pettinengo 100.93 Km 1920 m 04:21:01 23.2 Km\h Synapse

Show previous years trainings
This user's bikes.
Synapse 88 8125.88 Km 121386 m 345:35:51 23.53 Km/h

266 points
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Vertical gain
0
Rank:66

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