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umberto17

Last training unit 24/10/2012
0
Followers
4 921 Km
itineraries		 78 572 m
of total vertical gain		 195
hours of riding		 25.5 Km/h
average speed		 148
average HR

Stats
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Date Name Distance Vertical gain Duration Av. speed Bike
24/10/2012 Show to everybody Pedalando sul Carso 60.58 Km 808 m 02:15:06 26.9 Km\h Ridley Helium
21/10/2012 Show to everybody Gironzolando sul Carso 73.29 Km 912 m 02:49:55 25.88 Km\h Ridley Helium
19/10/2012 Show to everybody Trieste Sesana Trieste 72.14 Km 913 m 02:34:49 27.96 Km\h Ridley Helium
13/10/2012 Show to everybody Trieste San Michele del Carso 101.62 Km 1014 m 03:36:50 28.12 Km\h Ridley Helium
10/10/2012 Show to everybody Sempre su e giù 51.39 Km 1055 m 02:13:35 23.08 Km\h Ridley Helium
07/10/2012 Show to everybody In giro per le alte 53.91 Km 727 m 01:56:32 27.76 Km\h Ridley Helium
04/10/2012 Show to everybody Da Trieste verso Pivka 68.12 Km 995 m 02:32:29 26.8 Km\h Ridley Helium
27/09/2012 Show to everybody Trieste-Senozece-Trieste 54.43 Km 725 m 01:57:57 27.69 Km\h Ridley Helium
20/09/2012 Show to everybody Trieste-Senozece-Trieste 60.83 Km 720 m 02:07:49 28.55 Km\h Ridley Helium
18/09/2012 Show to everybody Insieme con i Gentlemen 40.48 Km 490 m 01:29:43 27.07 Km\h Ridley Helium
08/09/2012 Show to everybody Ripreso a pedalare 38.71 Km 648 m 01:33:06 24.94 Km\h Ridley Helium
20/07/2012 Show to everybody Allenamento 20-07-12 alle 13:41 27.64 Km 16 m 01:12:02 23.02 Km\h Ridley Helium
15/07/2012 Show to everybody Granfondo La Pinarello Prestigio preso 170.4 Km 3470 m 06:41:25 25.47 Km\h Ridley Helium
11/07/2012 Show to everybody Grado-Mariano-Grado 67.01 Km 111 m 02:04:32 32.28 Km\h Ridley Helium
09/07/2012 Show to everybody Grado-Monfalcone-Grado 53.11 Km 71 m 01:40:06 31.84 Km\h Ridley Helium
02/07/2012 Show to everybody Trieste circuito Basovizza Opicina 43.64 Km 550 m 01:32:58 28.16 Km\h Ridley Helium
27/06/2012 Show to everybody Trieste-Masun-Trieste 115.04 Km 1711 m 04:27:30 25.8 Km\h Ridley Helium
25/06/2012 Show to everybody Trieste-Caresana 37.24 Km 916 m 01:34:41 23.6 Km\h Ridley Helium
17/06/2012 Show to everybody Granfondo Spotrful PRESTIGIO 6 220.98 Km 5110 m 10:23:43 21.26 Km\h Ridley Helium
13/06/2012 Show to everybody Leggero prima della Sportful 56.38 Km 961 m 02:19:52 24.19 Km\h Ridley Helium
08/06/2012 Show to everybody Finalmente Nanos 94.88 Km 1848 m 03:54:49 24.24 Km\h Ridley Helium
06/06/2012 Show to everybody In cerca del Nanos-non trovato 83.53 Km 1307 m 03:09:47 26.41 Km\h Ridley Helium
03/06/2012 Show to everybody Granfondo-Damiano Cunego-Prestigio 5 146.4 Km 3375 m 06:30:14 22.51 Km\h Ridley Helium
29/05/2012 Show to everybody Giro medio la schiena regge poco 81.39 Km 1334 m 03:12:45 25.34 Km\h Ridley Helium
28/05/2012 Show to everybody Prova schiena 24.87 Km 600 m 00:55:59 26.65 Km\h Ridley Helium
23/05/2012 Show to everybody Un colle dopo i 9 di Domenica 53.21 Km 444 m 01:55:28 27.65 Km\h Ridley Helium
20/05/2012 Show to everybody Prestigio-Granfondo NoveColli 206.75 Km 3625 m 08:19:27 24.84 Km\h Ridley Helium
15/05/2012 Show to everybody Trieste-Postojna-Trieste 96.49 Km 1178 m 03:33:20 27.14 Km\h Ridley Helium
10/05/2012 Show to everybody Trieste -Masun-Trieste 120.26 Km 1693 m 04:15:53 28.2 Km\h Ridley Helium
09/05/2012 Show to everybody Su e giù per l\`altipiano 91.3 Km 1067 m 03:18:44 27.57 Km\h Ridley Helium
05/05/2012 Show to everybody In giro per la Slovenia 94.59 Km 1429 m 03:27:12 27.39 Km\h Ridley Helium
01/05/2012 Show to everybody Prestigio-Granfondo Dieci colli Bolognesi 153.97 Km 2513 m 05:48:15 26.53 Km\h Ridley Helium
29/04/2012 Show to everybody Cronoscalata del Boschetto 3.51 Km 160 m 00:10:13 20.59 Km\h Ridley Helium
25/04/2012 Show to everybody Trieste-Zazid-Trieste 64.45 Km 1524 m 02:53:23 22.3 Km\h Ridley Helium
23/04/2012 Show to everybody Ripetute 50.07 Km 926 m 02:05:16 23.98 Km\h Ridley Helium
21/04/2012 Show to everybody In giro per l\`altipiano 71.78 Km 846 m 02:47:58 25.64 Km\h Ridley Helium
18/04/2012 Show to everybody Trieste-Kozina-Bagnoli e ritorno 67.42 Km 1152 m 02:39:34 25.35 Km\h Ridley Helium
17/04/2012 Show to everybody Allenamento in salita 53.19 Km 1204 m 02:27:01 21.71 Km\h Ridley Helium
01/04/2012 Show to everybody Prestigio-Granfondo Selle Italia 2° tappa del Prestigio 150.77 Km 1885 m 05:35:31 26.96 Km\h Ridley Helium
28/03/2012 Show to everybody Trieste-Ancarano-Dekani-Trieste 69.57 Km 1122 m 02:41:18 25.88 Km\h Ridley Helium
26/03/2012 Show to everybody Trieste-Gracisce-Trieste 93.11 Km 1376 m 03:28:59 26.73 Km\h Ridley Helium
23/03/2012 Show to everybody Trieste-Arvize-Trieste 100.77 Km 1403 m 03:52:06 26.05 Km\h Ridley Helium
21/03/2012 Show to everybody Giro del Mercoledi 67.17 Km 1311 m 02:43:59 24.58 Km\h Ridley Helium
17/03/2012 Show to everybody Giro del Sabato 85.56 Km 1638 m 03:32:41 24.14 Km\h Ridley Helium
14/03/2012 Show to everybody Trieste Postojna Trieste 93.78 Km 2076 m 03:29:16 26.89 Km\h Ridley Helium
11/03/2012 Show to everybody Prestigio-Granfondo La Sgrantino 135.25 Km 2182 m 05:33:31 24.33 Km\h Ridley Helium
07/03/2012 Show to everybody Trieste-Carso-Trieste 61.12 Km 647 m 02:24:32 25.37 Km\h Ridley Helium
04/03/2012 Show to everybody Trieste-Pivka-Trieste 90.41 Km 1179 m 03:22:24 26.8 Km\h Ridley Helium
01/03/2012 Show to everybody Trieste-Sistiana-Basovizza-Trieste 54.27 Km 585 m 02:02:20 26.62 Km\h Ridley Helium
25/02/2012 Show to everybody Trieste-Sistiana-Trieste 61.92 Km 605 m 01:57:03 31.74 Km\h Ridley Helium
22/02/2012 Show to everybody Trieste-Croazia-Trieste 93.55 Km 1704 m 04:10:42 22.39 Km\h Ridley Helium
19/02/2012 Show to everybody Ripetute 52.22 Km 1024 m 02:22:34 21.98 Km\h Ridley Helium
18/02/2012 Show to everybody Trieste-Kozina-San Dorligo-Trieste 56.11 Km 1114 m 02:26:13 23.02 Km\h Ridley Helium
28/01/2012 Show to everybody Trieste-Medea-Trieste 109.17 Km 485 m 03:55:14 27.85 Km\h Ridley Helium
26/01/2012 Show to everybody Tour Basovizza Opicina 52.08 Km 803 m 02:07:47 24.45 Km\h Ridley Helium
22/01/2012 Show to everybody Tour Basovizza Opicina 51.94 Km 759 m 02:14:04 23.25 Km\h Ridley Helium
18/01/2012 Show to everybody Trieste-Sistiana-Strada del Friuli-Opicina-Trieste 58.53 Km 714 m 02:11:24 26.73 Km\h Ridley Helium
16/01/2012 Show to everybody Strada nuova per Opicina Ripetute 52.38 Km 1041 m 02:15:38 23.17 Km\h Ridley Helium
13/01/2012 Show to everybody Trieste-Rizana-Trieste 47.18 Km 1289 m 02:21:28 20.01 Km\h Ridley Helium
10/01/2012 Show to everybody Trieste-Basovizza-Opicina-Trieste 44.8 Km 687 m 01:54:41 23.44 Km\h Ridley Helium
09/01/2012 Show to everybody Trieste -Miramare-Trieste 74.44 Km 813 m 02:50:41 26.17 Km\h Ridley Helium
10/07/2011 Show to everybody Maratona Delle Dolomiti 139.67 Km 3982 m 07:46:46 17.95 Km\h Ridley Helium

Show previous years trainings
This user's bikes.
Name Training units Ridden km Vertical gain Hours of riding Av. speed
Ridley Helium 1 60.58 Km 808 m 02:15:06 26.9 Km/h

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