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balzano

Last training unit 03/05/2015
1
Followers
10 739 Km
itineraries		 113 013 m
of total vertical gain		 420
hours of riding		 25.73 Km/h
average speed		 142
average HR

Stats
Follow


Date Name Distance Vertical gain Duration Av. speed Bike
03/05/2015 Show to everybody matese 203.91 Km 4737 m 08:06:36 25.14 Km\h Specialized Roubaix
27/03/2015 Show to everybody sgambata pre lavoro 36.42 Km 198 m 01:22:23 26.53 Km\h Specialized Roubaix
24/03/2015 Show to everybody up down 83.15 Km 0 m 03:44:17 22.24 Km\h Specialized Roubaix
03/04/2014 Show to everybody dopo lavoro 70.82 Km 776 m 02:47:46 25.33 Km\h Specialized Roubaix
01/04/2014 Show to everybody richiamo potenziamento 62.75 Km 882 m 02:33:13 24.57 Km\h Specialized Roubaix
30/03/2014 Show to everybody da solo , puro relax 123.93 Km 863 m 04:11:59 29.51 Km\h Specialized Roubaix
28/03/2014 Show to everybody campole 51.7 Km 898 m 02:28:39 20.87 Km\h Specialized Roubaix
20/03/2014 Show to everybody potenziamento anaerobico 84.16 Km 1453 m 03:42:41 22.68 Km\h Specialized Roubaix
18/03/2014 Show to everybody potenziamento 58.26 Km 706 m 02:14:45 25.94 Km\h Specialized Roubaix
16/03/2014 Show to everybody sgambata 71.52 Km 712 m 02:51:45 24.99 Km\h Specialized Roubaix
15/03/2014 Show to everybody guardia sanframondi 112.54 Km 1000 m 04:08:51 27.14 Km\h Specialized Roubaix
14/03/2014 Show to everybody sgambata 41.01 Km 238 m 01:31:54 26.78 Km\h Specialized Roubaix
12/03/2014 Show to everybody potenziamento anaerobico 40\` md 40\` vl 53.67 Km 345 m 01:53:06 28.47 Km\h Specialized Roubaix
09/03/2014 Show to everybody potenziamento anaerobico 102.51 Km 1673 m 04:24:16 23.27 Km\h Specialized Roubaix
02/03/2014 Show to everybody rocchetta e caserta vecchia 84.77 Km 1055 m 03:46:04 22.5 Km\h Specialized Roubaix
26/02/2014 Show to everybody settimana di scarico 48.15 Km 175 m 01:41:08 28.57 Km\h Specialized Roubaix
23/02/2014 Show to everybody morrone caserta vecchia mezzano faggianeria 64.87 Km 778 m 02:33:00 25.44 Km\h Specialized Roubaix
16/02/2014 Show to everybody fondo 104.62 Km 338 m 03:39:24 28.61 Km\h Specialized Roubaix
15/02/2014 Show to everybody roccamonfina 80.95 Km 804 m 02:57:42 27.33 Km\h Specialized Roubaix
12/01/2014 Show to everybody riardo maiorano di monte montagnelle 90.81 Km 1246 m 03:55:38 23.12 Km\h Specialized Roubaix
05/01/2014 Show to everybody relax 22.67 Km 214 m 01:14:00 18.38 Km\h Specialized Roubaix
22/12/2013 Show to everybody mondragone 86.56 Km 444 m 02:59:20 28.96 Km\h Specialized Roubaix
10/11/2013 Show to everybody uscita all\`alba Agilità 67.46 Km 389 m 02:33:23 26.39 Km\h Specialized Roubaix
09/11/2013 Show to everybody mtb 42.36 Km 726 m 03:16:38 12.93 Km\h Trek 4500
26/10/2013 Show to everybody mtb 49.18 Km 962 m 03:57:32 12.42 Km\h Trek 4500
22/10/2013 Show to everybody gradilli caserta vecchia gradilli 45.5 Km 806 m 01:50:56 24.61 Km\h Specialized Roubaix
15/10/2013 Show to everybody sgambata 41.56 Km 318 m 01:32:04 27.08 Km\h Specialized Roubaix
07/10/2013 Show to everybody faggianeria x 3 64.64 Km 397 m 02:09:35 29.93 Km\h Specialized Roubaix
01/10/2013 Show to everybody trapezio & gradilli 60.72 Km 409 m 02:10:37 27.89 Km\h Specialized Roubaix
27/09/2013 Show to everybody castel morrone + caserta vecchia per puccianiello 49.2 Km 846 m 02:07:29 23.16 Km\h Specialized Roubaix
25/09/2013 Show to everybody treglia-scalzatoio-gradilli 63.29 Km 1108 m 02:37:36 24.1 Km\h Specialized Roubaix
22/09/2013 Show to everybody giano + montagnelle + gradilli 78.31 Km 582 m 03:03:11 25.65 Km\h Specialized Roubaix
19/09/2013 Show to everybody villa santa croce + monte castello 80.38 Km 1064 m 03:26:59 23.3 Km\h Specialized Roubaix
15/09/2013 Show to everybody giro castel campagnano 74.6 Km 472 m 02:50:14 26.29 Km\h Specialized Roubaix
14/09/2013 Show to everybody Valle Maddaloni Sant\`agata San Salvatore T. Limatola 115.46 Km 1295 m 04:18:52 26.76 Km\h Specialized Roubaix
13/09/2013 Show to everybody mtb bosco san vito 28.93 Km 540 m 02:03:29 14.06 Km\h Trek 4500
11/09/2013 Show to everybody funari + castel morrone 71.83 Km 750 m 02:37:28 27.37 Km\h Specialized Roubaix
09/09/2013 Show to everybody castel morrone e caserta vecchia 50.59 Km 647 m 02:10:32 23.26 Km\h Specialized Roubaix
05/09/2013 Show to everybody limatola 65.36 Km 470 m 02:26:30 26.77 Km\h Specialized Roubaix
23/08/2013 Show to everybody paesi vesuviani 108.84 Km 477 m 04:19:55 25.12 Km\h Specialized Roubaix
22/08/2013 Show to everybody sgambata 51.07 Km 219 m 01:44:05 29.44 Km\h Specialized Roubaix
20/08/2013 Show to everybody limatola 67.61 Km 473 m 02:27:46 27.45 Km\h Specialized Roubaix
19/08/2013 Show to everybody telese 86.45 Km 657 m 03:07:51 27.61 Km\h Specialized Roubaix
18/08/2013 Show to everybody treglia 76.25 Km 878 m 02:57:49 25.73 Km\h Specialized Roubaix
15/08/2013 Show to everybody sgambata di ferragosto 30.72 Km 259 m 01:26:09 21.39 Km\h Specialized Roubaix
09/08/2013 Show to everybody uscita in mtb pioggia vento e due forature 18.32 Km 149 m 00:48:50 22.51 Km\h Trek 4500
05/08/2013 Show to everybody funari treglia villa santacroce 82.32 Km 1347 m 03:29:45 23.55 Km\h Specialized Roubaix
01/08/2013 Show to everybody limatola 46.44 Km 285 m 01:31:23 30.49 Km\h Specialized Roubaix
31/07/2013 Show to everybody caserta vecchia e funari 70.1 Km 1085 m 02:42:19 25.91 Km\h Specialized Roubaix
27/07/2013 Show to everybody roccamonfina 83.44 Km 1135 m 02:59:31 27.89 Km\h Specialized Roubaix
26/07/2013 Show to everybody sgambata 60.24 Km 595 m 02:21:08 25.61 Km\h Specialized Roubaix
24/07/2013 Show to everybody mangia & bevi 95.75 Km 1197 m 03:32:24 27.05 Km\h Specialized Roubaix
21/07/2013 Show to everybody montevergine 141.56 Km 1660 m 05:18:51 26.64 Km\h Specialized Roubaix
20/07/2013 Show to everybody sgambata 56.75 Km 400 m 02:05:24 27.15 Km\h Specialized Roubaix
18/07/2013 Show to everybody che stanchezza 50.63 Km 464 m 01:58:08 25.71 Km\h Specialized Roubaix
16/07/2013 Show to everybody sgambata 41.09 Km 298 m 01:29:56 27.41 Km\h Specialized Roubaix
14/07/2013 Show to everybody medio matesannio 83.24 Km 2342 m 03:07:27 26.64 Km\h Specialized Roubaix
12/07/2013 Show to everybody Allenamento 12-07-13 alle 14:08 46.67 Km 138 m 01:40:02 27.99 Km\h Specialized Roubaix
10/07/2013 Show to everybody pianura casertana ;) 102.73 Km 787 m 03:45:51 27.29 Km\h Specialized Roubaix
07/07/2013 Show to everybody rocchetta & acqua 56.31 Km 719 m 02:09:59 25.99 Km\h Specialized Roubaix
04/07/2013 Show to everybody treglia 45.95 Km 656 m 01:51:34 24.71 Km\h Specialized Roubaix
02/07/2013 Show to everybody rocchetta 68.66 Km 1075 m 02:50:22 24.18 Km\h Specialized Roubaix
29/06/2013 Show to everybody mondragone 81.5 Km 138 m 02:37:45 31 Km\h Specialized Roubaix
28/06/2013 Show to everybody sgambata 51.62 Km 564 m 01:56:34 26.57 Km\h Specialized Roubaix
26/06/2013 Show to everybody castel di sasso e rocchetta 91.88 Km 1217 m 03:30:51 26.15 Km\h Specialized Roubaix
25/06/2013 Show to everybody all\`alba 51.34 Km 464 m 01:40:18 30.71 Km\h Specialized Roubaix
24/06/2013 Show to everybody sgambata 46.38 Km 344 m 01:46:09 26.22 Km\h Specialized Roubaix
18/06/2013 Show to everybody mangia & bevi 97.38 Km 1254 m 03:59:02 24.44 Km\h Specialized Roubaix
16/06/2013 Show to everybody monte Taburno 127.99 Km 1962 m 05:05:28 25.14 Km\h Specialized Roubaix
14/06/2013 Show to everybody Roccamonfina 123.65 Km 2264 m 04:57:07 24.97 Km\h Specialized Roubaix
12/06/2013 Show to everybody Frasso Telesino 91.52 Km 928 m 03:24:58 26.79 Km\h Specialized Roubaix
10/06/2013 Show to everybody sgambata 57.78 Km 400 m 02:13:33 25.96 Km\h Specialized Roubaix
09/06/2013 Show to everybody miralago 131.13 Km 2454 m 04:52:22 26.91 Km\h Specialized Roubaix
06/06/2013 Show to everybody Allenamento 06-06-13 alle 14:02 108.27 Km 1441 m 04:19:25 25.04 Km\h Specialized Roubaix
02/06/2013 Show to everybody Allenamento 02-06-13 alle 04:40 67.82 Km 1104 m 02:52:10 23.64 Km\h Specialized Roubaix
29/05/2013 Show to everybody sgambata 67.76 Km 496 m 02:44:51 24.66 Km\h Specialized Roubaix
27/05/2013 Show to everybody Rocchetta , caserta vecchia 97.69 Km 1134 m 03:56:15 24.81 Km\h Specialized Roubaix
26/05/2013 Show to everybody caserta vecchia & liberi 82.56 Km 1204 m 03:29:59 23.59 Km\h Specialized Roubaix
23/05/2013 Show to everybody Allenamento 23-05-13 alle 14:09 100.4 Km 1172 m 03:59:02 25.2 Km\h Specialized Roubaix
19/05/2013 Show to everybody nove colli 132.42 Km 2018 m 04:35:24 28.85 Km\h Specialized Roubaix
17/05/2013 Show to everybody sgambata 49.97 Km 295 m 01:43:48 28.88 Km\h Specialized Roubaix
15/05/2013 Show to everybody sgambata 57.88 Km 287 m 02:08:18 27.07 Km\h Specialized Roubaix
13/05/2013 Show to everybody treglia e villa santa croce 95.98 Km 1240 m 03:42:52 25.84 Km\h Specialized Roubaix
11/05/2013 Show to everybody alba 63.68 Km 569 m 02:07:01 30.08 Km\h Specialized Roubaix
07/05/2013 Show to everybody scarico 65.25 Km 327 m 02:35:45 25.14 Km\h Specialized Roubaix
05/05/2013 Show to everybody granfondo del volturno 113.28 Km 1552 m 03:48:07 29.79 Km\h Specialized Roubaix
03/05/2013 Show to everybody Allenamento 03-05-13 alle 14:10 53.57 Km 183 m 01:55:08 27.92 Km\h Specialized Roubaix
01/05/2013 Show to everybody Allenamento 01-05-13 alle 11:25 52.6 Km 200 m 01:54:26 27.58 Km\h Specialized Roubaix
29/04/2013 Show to everybody Allenamento 29-04-13 alle 14:07 51.5 Km 195 m 01:50:55 27.86 Km\h Specialized Roubaix
28/04/2013 Show to everybody Allenamento 28-04-13 alle 12:27 91.85 Km 927 m 03:27:03 26.62 Km\h Specialized Roubaix
25/04/2013 Show to everybody Allenamento 25-04-13 alle 11:43 78.41 Km 1074 m 03:13:24 24.33 Km\h Specialized Roubaix
23/04/2013 Show to everybody Allenamento 23-04-13 alle 14:08 88.35 Km 1046 m 03:44:58 23.56 Km\h Specialized Roubaix
21/04/2013 Show to everybody Allenamento 21-04-13 alle 05:58 94.67 Km 1057 m 03:41:12 25.68 Km\h Specialized Roubaix
20/04/2013 Show to everybody Allenamento 20-04-13 alle 11:50 78.53 Km 775 m 02:57:12 26.59 Km\h Specialized Roubaix
19/04/2013 Show to everybody Allenamento 19-04-13 alle 15:14 60.96 Km 469 m 02:22:02 25.75 Km\h Specialized Roubaix
17/04/2013 Show to everybody Allenamento 17-04-13 alle 15:10 58.32 Km 597 m 02:26:10 23.94 Km\h Specialized Roubaix
14/04/2013 Show to everybody Allenamento 14-04-13 alle 12:10 89.5 Km 1448 m 03:51:59 23.15 Km\h Specialized Roubaix
07/04/2013 Show to everybody Allenamento 07-04-13 alle 05:37 94.2 Km 1281 m 03:54:57 24.06 Km\h Specialized Roubaix
05/04/2013 Show to everybody Allenamento 05-04-13 alle 14:05 86.89 Km 836 m 03:37:24 23.98 Km\h Specialized Roubaix
03/04/2013 Show to everybody Allenamento 03-04-13 alle 14:04 83.33 Km 1145 m 03:30:11 23.79 Km\h Specialized Roubaix
01/04/2013 Show to everybody Allenamento 01-04-13 alle 05:52 75.24 Km 664 m 02:45:51 27.22 Km\h Specialized Roubaix
30/03/2013 Show to everybody sabato santo 85.39 Km 707 m 02:53:08 29.59 Km\h Specialized Roubaix
28/03/2013 Show to everybody Allenamento 28-03-13 alle 15:01 56.24 Km 376 m 02:02:09 27.63 Km\h Specialized Roubaix
24/03/2013 Show to everybody domenica delle palme 122.38 Km 2472 m 05:36:21 21.83 Km\h Specialized Roubaix
22/03/2013 Show to everybody sgambata 57.89 Km 293 m 02:03:07 28.21 Km\h Specialized Roubaix
16/03/2013 Show to everybody giro del sabato 83.74 Km 666 m 02:49:46 29.6 Km\h Specialized Roubaix
10/03/2013 Show to everybody mangia & bevi 104.27 Km 1098 m 03:52:03 26.96 Km\h Specialized Roubaix
24/02/2013 Show to everybody mtb 64.39 Km 938 m 03:08:49 20.46 Km\h Specialized Roubaix
25/09/2012 Show to everybody Montagnelle 44.19 Km 211 m 01:33:28 28.36 Km\h Specialized Roubaix
23/09/2012 Show to everybody Allenamento 23-09-12 alle 06:17 59.69 Km 266 m 01:52:07 31.94 Km\h Specialized Roubaix
22/09/2012 Show to everybody Allenamento 22-09-12 alle 11:29 92.75 Km 786 m 03:17:45 28.14 Km\h Specialized Roubaix
21/09/2012 Show to everybody Allenamento 21-09-12 alle 14:07 45.56 Km 147 m 01:42:18 26.72 Km\h Specialized Roubaix
18/09/2012 Show to everybody Allenamento 18-09-12 alle 14:10 78.56 Km 547 m 03:01:40 25.95 Km\h Specialized Roubaix
17/09/2012 Show to everybody Allenamento 17-09-12 alle 14:08 44.92 Km 141 m 01:35:54 28.1 Km\h Specialized Roubaix
31/08/2012 Show to everybody Allenamento 31-08-12 alle 13:09 78.67 Km 348 m 02:38:48 29.72 Km\h Specialized Roubaix
28/08/2012 Show to everybody Allenamento 28-08-12 alle 14:09 45.96 Km 206 m 01:38:39 27.95 Km\h Specialized Roubaix
26/08/2012 Show to everybody Allenamento 26-08-12 alle 12:40 59.89 Km 427 m 02:22:33 25.21 Km\h Specialized Roubaix
11/08/2012 Show to everybody Castel Campagnano + Montagnelle 82.13 Km 626 m 02:52:15 28.61 Km\h Specialized Roubaix
10/08/2012 Show to everybody Sgambata 39.97 Km 216 m 01:35:59 24.98 Km\h Specialized Roubaix
09/08/2012 Show to everybody Montagnelle + Funari + Caserta Vecchia 83.47 Km 755 m 03:13:08 25.93 Km\h Specialized Roubaix
07/08/2012 Show to everybody Caserta Vecchia 77.95 Km 705 m 03:12:00 24.36 Km\h Specialized Roubaix
06/08/2012 Show to everybody Limatola 74.42 Km 319 m 02:47:18 26.69 Km\h Specialized Roubaix
28/07/2012 Show to everybody San Gregorio Matese 109.36 Km 1104 m 04:10:36 26.18 Km\h Specialized Roubaix
26/07/2012 Show to everybody Roccamonfina 78.51 Km 712 m 03:05:43 25.37 Km\h Specialized Roubaix
25/07/2012 Show to everybody Trapezio + Rocchetta + faggianeria + gradilli 90.18 Km 919 m 03:42:24 24.33 Km\h Specialized Roubaix
24/07/2012 Show to everybody Montagnelle 44.49 Km 297 m 01:34:53 28.13 Km\h Specialized Roubaix
14/07/2012 Show to everybody Allenamento 14-07-12 alle 12:09 90.51 Km 773 m 03:28:20 26.07 Km\h Specialized Roubaix
12/07/2012 Show to everybody Allenamento 12-07-12 alle 14:10 93.25 Km 1172 m 03:46:03 24.75 Km\h Specialized Roubaix
10/07/2012 Show to everybody Allenamento 10-07-12 alle 14:12 91.91 Km 759 m 03:40:29 25.01 Km\h Specialized Roubaix
05/07/2012 Show to everybody Rocchetta versante agriturismo la Selva 61.93 Km 914 m 02:41:28 23.01 Km\h Specialized Roubaix
03/07/2012 Show to everybody Allenamento 03-07-12 alle 03:23 60.37 Km 175 m 02:09:21 28 Km\h Specialized Roubaix
30/06/2012 Show to everybody Allenamento 30-06-12 alle 11:28 105.14 Km 523 m 03:40:59 28.55 Km\h Specialized Roubaix
27/06/2012 Show to everybody Allenamento 27-06-12 alle 14:07 84.14 Km 866 m 03:23:21 24.83 Km\h Specialized Roubaix
26/06/2012 Show to everybody Allenamento 26-06-12 alle 14:10 37.03 Km 114 m 01:23:25 26.63 Km\h Specialized Roubaix
25/06/2012 Show to everybody Allenamento 25-06-12 alle 14:08 90.91 Km 1029 m 03:34:35 25.42 Km\h Specialized Roubaix
23/06/2012 Show to everybody Allenamento 23-06-12 alle 03:27 73.47 Km 1131 m 03:03:20 24.04 Km\h Specialized Roubaix
21/06/2012 Show to everybody Allenamento 21-06-12 alle 03:28 43.86 Km 749 m 02:36:48 16.78 Km\h Specialized Roubaix
19/06/2012 Show to everybody Allenamento 19-06-12 alle 03:23 69.19 Km 484 m 02:33:06 27.12 Km\h Specialized Roubaix
18/06/2012 Show to everybody Allenamento 18-06-12 alle 03:26 37.2 Km 102 m 01:27:48 25.42 Km\h Specialized Roubaix
16/06/2012 Show to everybody Allenamento 16-06-12 alle 11:28 125.08 Km 1492 m 05:09:37 24.24 Km\h Specialized Roubaix
14/06/2012 Show to everybody Allenamento 14-06-12 alle 14:03 44.03 Km 200 m 01:46:29 24.81 Km\h Specialized Roubaix
13/06/2012 Show to everybody Allenamento 13-06-12 alle 14:09 78.34 Km 726 m 03:07:38 25.05 Km\h Specialized Roubaix
11/06/2012 Show to everybody Allenamento 11-06-12 alle 14:11 63.95 Km 456 m 02:25:23 26.39 Km\h Specialized Roubaix
09/06/2012 Show to everybody Allenamento 09-06-12 alle 04:00 53.79 Km 306 m 01:57:13 27.54 Km\h Specialized Roubaix
05/06/2012 Show to everybody Allenamento 05-06-12 alle 03:28 77.04 Km 424 m 03:00:29 25.61 Km\h Specialized Roubaix

Show previous years trainings
This user's bikes.
Name Training units Ridden km Vertical gain Hours of riding Av. speed
Specialized Roubaix 131 9934.71 Km 104566 m 383:12:20 26.13 Km/h
Trek 4500 4 138.79 Km 2377 m 10:06:29 15.48 Km/h

234 points
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Rank:74

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