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481SL

Last training unit 27/08/2018
5
Followers
25 014 Km
itineraries
322 447 m
of total vertical gain
1056
hours of riding
23.47 Km/h
average speed
129
average HR


27/08/2018 Show to everybody Giro pomeridiano 18.36 Km 92 m 00:57:28 19.17 Km\h DEDACCIAI ASSOLUTO RC
27/08/2018 Show to everybody Giro mattutino 40.56 Km 210 m 02:01:17 20.07 Km\h DEDACCIAI ASSOLUTO RC
22/08/2018 Show to everybody Giro mattutino 102.56 Km 729 m 04:32:10 22.61 Km\h DEDACCIAI ASSOLUTO RC
22/08/2018 Show to everybody Giro mattutino 102.56 Km 729 m 04:32:10 22.61 Km\h DEDACCIAI ASSOLUTO RC
22/08/2018 Show to everybody Giro mattutino 102.56 Km 729 m 04:32:10 22.61 Km\h DEDACCIAI ASSOLUTO RC
19/08/2018 Show to everybody Giro mattutino 72.98 Km 638 m 03:35:02 20.36 Km\h DEDACCIAI ASSOLUTO RC
17/08/2018 Show to everybody Giro mattutino 156.6 Km 772 m 05:51:09 26.76 Km\h DEDACCIAI ASSOLUTO RC
13/08/2018 Show to everybody Giro mattutino 143.55 Km 512 m 06:08:22 23.38 Km\h DEDACCIAI ASSOLUTO RC
10/08/2018 Show to everybody Giro mattutino 5.64 Km 28 m 00:20:46 16.28 Km\h DEDACCIAI ASSOLUTO RC
10/08/2018 Show to everybody Giro pomeridiano 19.27 Km 104 m 00:49:25 23.4 Km\h DEDACCIAI ASSOLUTO RC
10/08/2018 Show to everybody Giro mattutino 15.44 Km 21 m 00:38:59 23.76 Km\h DEDACCIAI ASSOLUTO RC
09/08/2018 Show to everybody Giro mattutino 71.54 Km 309 m 02:59:12 23.95 Km\h DEDACCIAI ASSOLUTO RC
08/08/2018 Show to everybody Giro mattutino 144.83 Km 1273 m 07:04:23 20.48 Km\h DEDACCIAI ASSOLUTO RC
07/08/2018 Show to everybody Giro mattutino 9.28 Km 86 m 00:28:00 19.89 Km\h DEDACCIAI ASSOLUTO RC
07/08/2018 Show to everybody Giro mattutino 4.07 Km 47 m 00:13:36 17.94 Km\h DEDACCIAI ASSOLUTO RC
07/08/2018 Show to everybody Giro dell`ora di pranzo 7.2 Km 84 m 00:23:35 18.32 Km\h DEDACCIAI ASSOLUTO RC
07/08/2018 Show to everybody Giro mattutino 13.14 Km 65 m 00:36:31 21.59 Km\h DEDACCIAI ASSOLUTO RC
06/08/2018 Show to everybody Giro mattutino 122.99 Km 1350 m 05:46:38 21.29 Km\h DEDACCIAI ASSOLUTO RC
05/08/2018 Show to everybody Giro mattutino 66.14 Km 331 m 03:09:38 20.93 Km\h DEDACCIAI ASSOLUTO RC
05/08/2018 Show to everybody Giro mattutino 12.66 Km 160 m 00:44:54 16.91 Km\h DEDACCIAI ASSOLUTO RC
04/08/2018 Show to everybody Giro mattutino 20.77 Km 141 m 01:16:50 16.22 Km\h DEDACCIAI ASSOLUTO RC
03/08/2018 Show to everybody Giro mattutino 19.43 Km 30 m 01:01:37 18.92 Km\h DEDACCIAI ASSOLUTO RC
03/08/2018 Show to everybody Giro mattutino 32.35 Km 121 m 01:52:24 17.27 Km\h DEDACCIAI ASSOLUTO RC
02/08/2018 Show to everybody Giro mattutino 20.32 Km 56 m 01:12:10 16.89 Km\h DEDACCIAI ASSOLUTO RC
02/08/2018 Show to everybody Giro mattutino 5.13 Km 22 m 00:25:18 12.17 Km\h DEDACCIAI ASSOLUTO RC
02/08/2018 Show to everybody Giro mattutino 29.62 Km 131 m 01:47:51 16.48 Km\h DEDACCIAI ASSOLUTO RC
22/07/2018 Show to everybody Giro dell`ora di pranzo 111.06 Km 842 m 04:17:21 25.89 Km\h DEDACCIAI ASSOLUTO RC
17/07/2018 Show to everybody Giro pomeridiano 20.66 Km 315 m 01:04:10 19.32 Km\h DEDACCIAI ASSOLUTO RC
15/07/2018 Show to everybody Giro pomeridiano 65.15 Km 705 m 02:45:06 23.68 Km\h DEDACCIAI ASSOLUTO RC
13/07/2018 Show to everybody Giro pomeridiano 22.37 Km 339 m 01:04:08 20.92 Km\h DEDACCIAI ASSOLUTO RC
10/07/2018 Show to everybody Giro pomeridiano 32.12 Km 283 m 01:11:37 26.91 Km\h DEDACCIAI ASSOLUTO RC
08/07/2018 Show to everybody Giro pomeridiano 97.48 Km 998 m 03:44:13 26.08 Km\h DEDACCIAI ASSOLUTO RC
07/07/2018 Show to everybody Giro dell`ora di pranzo 46.32 Km 588 m 02:01:32 22.87 Km\h DEDACCIAI ASSOLUTO RC
03/07/2018 Show to everybody Giro pomeridiano 20.82 Km 316 m 01:00:06 20.78 Km\h DEDACCIAI ASSOLUTO RC
01/07/2018 Show to everybody Giro dell`ora di pranzo 77.86 Km 1182 m 03:15:36 23.88 Km\h DEDACCIAI ASSOLUTO RC
28/06/2018 Show to everybody Giro pomeridiano 19.2 Km 348 m 00:56:02 20.55 Km\h DEDACCIAI ASSOLUTO RC
26/06/2018 Show to everybody Giro pomeridiano 23.77 Km 364 m 01:09:32 20.51 Km\h DEDACCIAI ASSOLUTO RC
24/06/2018 Show to everybody Giro pomeridiano 39.66 Km 1020 m 02:12:22 17.98 Km\h DEDACCIAI ASSOLUTO RC
20/06/2018 Show to everybody Giro pomeridiano 22.15 Km 329 m 01:06:35 19.96 Km\h DEDACCIAI ASSOLUTO RC
17/06/2018 Show to everybody Giro dell`ora di pranzo 75.72 Km 1550 m 04:20:33 17.44 Km\h DEDACCIAI ASSOLUTO RC
15/06/2018 Show to everybody Giro pomeridiano 38.58 Km 264 m 01:26:57 26.62 Km\h DEDACCIAI ASSOLUTO RC
14/06/2018 Show to everybody Giro pomeridiano 23.97 Km 341 m 01:08:04 21.13 Km\h DEDACCIAI ASSOLUTO RC
10/06/2018 Show to everybody Giro dell`ora di pranzo 103.6 Km 1474 m 04:43:07 21.96 Km\h DEDACCIAI ASSOLUTO RC
09/06/2018 Show to everybody Giro pomeridiano 24.33 Km 462 m 01:15:19 19.39 Km\h DEDACCIAI ASSOLUTO RC
07/06/2018 Show to everybody Giro pomeridiano 23.89 Km 329 m 01:05:27 21.9 Km\h DEDACCIAI ASSOLUTO RC
03/06/2018 Show to everybody Giro dell`ora di pranzo 51.31 Km 612 m 02:15:25 22.73 Km\h DEDACCIAI ASSOLUTO RC
02/06/2018 Show to everybody Giro dell`ora di pranzo 84.8 Km 1360 m 04:08:05 20.51 Km\h DEDACCIAI ASSOLUTO RC
01/06/2018 Show to everybody Giro pomeridiano 23.24 Km 411 m 01:10:38 19.74 Km\h DEDACCIAI ASSOLUTO RC
30/05/2018 Show to everybody Giro pomeridiano 25.76 Km 166 m 01:04:31 23.96 Km\h DEDACCIAI ASSOLUTO RC
27/05/2018 Show to everybody Giro dell`ora di pranzo 75.93 Km 1642 m 03:59:02 19.06 Km\h DEDACCIAI ASSOLUTO RC
26/05/2018 Show to everybody Giro pomeridiano 42.76 Km 505 m 01:48:07 23.73 Km\h DEDACCIAI ASSOLUTO RC
24/05/2018 Show to everybody Giro pomeridiano 31.67 Km 376 m 01:15:51 25.05 Km\h DEDACCIAI ASSOLUTO RC
20/05/2018 Show to everybody Giro dell`ora di pranzo 54.88 Km 304 m 03:02:33 18.04 Km\h DEDACCIAI ASSOLUTO RC
06/05/2018 Show to everybody Giro pomeridiano 77.88 Km 1334 m 04:14:56 18.33 Km\h DEDACCIAI ASSOLUTO RC
29/04/2018 Show to everybody Giro pomeridiano 69.55 Km 1074 m 03:16:20 21.25 Km\h DEDACCIAI ASSOLUTO RC
28/04/2018 Show to everybody Giro pomeridiano 43.19 Km 618 m 02:06:29 20.49 Km\h DEDACCIAI ASSOLUTO RC
14/04/2018 Show to everybody Giro pomeridiano 39.2 Km 580 m 01:57:43 19.98 Km\h DEDACCIAI ASSOLUTO RC
08/04/2018 Show to everybody Giro dell`ora di pranzo 93.39 Km 922 m 04:03:43 22.99 Km\h DEDACCIAI ASSOLUTO RC
02/04/2018 Show to everybody VALLE ROSSA - MONASTEROLO 87.55 Km 711 m 04:10:13 20.99 Km\h DEDACCIAI ASSOLUTO RC
01/04/2018 Show to everybody Giro pomeridiano 59.32 Km 519 m 02:45:18 21.53 Km\h DEDACCIAI ASSOLUTO RC
30/03/2018 Show to everybody Watopia 12.71 Km 531 m 01:02:29 12.2 Km\h DEDACCIAI ASSOLUTO RC
27/03/2018 Show to everybody London 18.12 Km 215 m 00:46:55 23.17 Km\h DEDACCIAI ASSOLUTO RC
25/03/2018 Show to everybody Giro pomeridiano 28.7 Km 175 m 01:10:22 24.47 Km\h DEDACCIAI ASSOLUTO RC
24/03/2018 Show to everybody Giro pomeridiano 30.86 Km 300 m 01:27:50 21.08 Km\h DEDACCIAI ASSOLUTO RC
21/03/2018 Show to everybody Watopia 20.14 Km 462 m 01:00:53 19.85 Km\h DEDACCIAI ASSOLUTO RC
19/03/2018 Show to everybody London 19.47 Km 422 m 01:00:29 19.31 Km\h DEDACCIAI ASSOLUTO RC
18/03/2018 Show to everybody Watopia 10.04 Km 101 m 00:24:19 24.77 Km\h DEDACCIAI ASSOLUTO RC
01/02/2018 Show to everybody 10-12wk FTP Builder Week 8 Day 2 29.31 Km 282 m 00:59:53 29.37 Km\h DEDACCIAI ASSOLUTO RC
28/01/2018 Show to everybody Giro pomeridiano 1.07 Km 0 m 00:17:47 3.61 Km\h DEDACCIAI ASSOLUTO RC
25/01/2018 Show to everybody Giro pomeridiano 4.45 Km 0 m 00:26:38 10.03 Km\h DEDACCIAI ASSOLUTO RC
25/01/2018 Show to everybody 10-12wk FTP Builder week 7 Day 4 30.67 Km 814 m 01:33:00 19.79 Km\h DEDACCIAI ASSOLUTO RC
23/01/2018 Show to everybody 10-12wk FTP Builder week 7 Day 5 19.09 Km 428 m 01:01:02 18.76 Km\h DEDACCIAI ASSOLUTO RC
21/01/2018 Show to everybody Bambino Fondo 48.54 Km 861 m 01:34:21 30.87 Km\h DEDACCIAI ASSOLUTO RC
20/01/2018 Show to everybody Giro pomeridiano 4.31 Km 4 m 00:49:00 5.27 Km\h DEDACCIAI ASSOLUTO RC
18/01/2018 Show to everybody 10-12wk FTP Builder Week 7 Day 2 37.03 Km 403 m 01:16:19 29.11 Km\h DEDACCIAI ASSOLUTO RC
18/01/2018 Show to everybody 10-12wk FTP Builder Week 7 Day 2 37.03 Km 403 m 01:16:19 29.11 Km\h DEDACCIAI ASSOLUTO RC
17/01/2018 Show to everybody 10-12wk FTP Builder Week 5 Day 5 - Optional 19.13 Km 225 m 00:45:02 25.48 Km\h DEDACCIAI ASSOLUTO RC
17/01/2018 Show to everybody 10-12wk FTP Builder Week 5 Day 5 - Optional 19.13 Km 225 m 00:45:02 25.48 Km\h DEDACCIAI ASSOLUTO RC
15/01/2018 Show to everybody 10-12wk FTP Builder Week 6 Day 4 30.58 Km 810 m 01:34:58 19.32 Km\h DEDACCIAI ASSOLUTO RC
14/01/2018 Show to everybody Giro pomeridiano 2.84 Km 1 m 00:08:43 19.56 Km\h DEDACCIAI ASSOLUTO RC
14/01/2018 Show to everybody Giro pomeridiano 4.26 Km 0 m 00:33:26 7.64 Km\h DEDACCIAI ASSOLUTO RC
14/01/2018 Show to everybody Giro pomeridiano 2.73 Km 24 m 00:09:23 17.44 Km\h DEDACCIAI ASSOLUTO RC
12/01/2018 Show to everybody 10-12wk FTP Builder Week 6 Day 4 35.43 Km 268 m 01:09:54 30.41 Km\h DEDACCIAI ASSOLUTO RC
11/01/2018 Show to everybody 10-12wk FTP Builder Week 6 Day 3 4.55 Km 0 m 00:50:20 5.42 Km\h DEDACCIAI ASSOLUTO RC
10/01/2018 Show to everybody 10-12wk FTP Builder Week 6 Day 2 2.11 Km 1 m 00:58:08 2.18 Km\h DEDACCIAI ASSOLUTO RC
09/01/2018 Show to everybody 10-12wk FTP Builder Week 6 Day 1 9.7 Km 0 m 00:52:58 10.99 Km\h DEDACCIAI ASSOLUTO RC
07/01/2018 Show to everybody 10-12wk FTP Builder Week 5 Day 4 0.21 Km 0 m 00:02:29 5.16 Km\h DEDACCIAI ASSOLUTO RC
01/11/2017 Show to everybody Giro pomeridiano 0.9 Km 0 m 00:29:49 1.82 Km\h DEDACCIAI ASSOLUTO RC
01/11/2017 Show to everybody Zwift - WOW 3min Lactate Tolerance 16.41 Km 183 m 00:40:03 24.59 Km\h DEDACCIAI ASSOLUTO RC
30/10/2017 Show to everybody Zwift - ZSG Recovery Ride 26.29 Km 85 m 00:45:12 34.9 Km\h DEDACCIAI ASSOLUTO RC
27/10/2017 Show to everybody Zwift - Watopia 30.4 Km 262 m 01:02:21 29.26 Km\h DEDACCIAI ASSOLUTO RC
24/10/2017 Show to everybody Zwift - Korea AJAE 19.64 Km 87 m 00:35:43 32.99 Km\h DEDACCIAI ASSOLUTO RC
22/10/2017 Show to everybody Zwift - PACK SUB2 v The Mountain 28.93 Km 664 m 01:27:21 19.88 Km\h DEDACCIAI ASSOLUTO RC
20/10/2017 Show to everybody Giro pomeridiano 6.13 Km 1 m 00:22:14 16.55 Km\h DEDACCIAI ASSOLUTO RC
18/10/2017 Show to everybody Zwift - TTR 1.9W Basic Built training ride 31.28 Km 159 m 00:53:23 35.16 Km\h DEDACCIAI ASSOLUTO RC
16/10/2017 Show to everybody Zwift - MNR 21.02 Km 135 m 00:36:04 34.97 Km\h DEDACCIAI ASSOLUTO RC
14/10/2017 Show to everybody Giro pomeridiano 1.64 Km 1 m 00:49:28 1.99 Km\h DEDACCIAI ASSOLUTO RC
14/10/2017 Show to everybody Zwift - WSR 33.7 Km 128 m 01:00:42 33.31 Km\h DEDACCIAI ASSOLUTO RC
12/10/2017 Show to everybody Zwift - Watopia 25.12 Km 194 m 00:48:52 30.85 Km\h DEDACCIAI ASSOLUTO RC
08/10/2017 Show to everybody Giro mattutino 16.87 Km 82 m 00:32:08 31.49 Km\h DEDACCIAI ASSOLUTO RC
05/10/2017 Show to everybody Zwift - Watopia 14.1 Km 113 m 00:27:41 30.57 Km\h DEDACCIAI ASSOLUTO RC
03/10/2017 Show to everybody Giro pomeridiano 11.63 Km 64 m 00:32:23 21.54 Km\h DEDACCIAI ASSOLUTO RC
01/10/2017 Show to everybody Zwift - Watopia 11.51 Km 418 m 00:53:27 12.92 Km\h DEDACCIAI ASSOLUTO RC
30/09/2017 Show to everybody Giro pomeridiano 0.8 Km 1 m 00:02:31 19.14 Km\h DEDACCIAI ASSOLUTO RC
29/09/2017 Show to everybody Zwift - Watopia 21.24 Km 462 m 00:56:28 22.57 Km\h DEDACCIAI ASSOLUTO RC
28/09/2017 Show to everybody Attività mattutina 3.75 Km 27 m 00:18:25 12.2 Km\h DEDACCIAI ASSOLUTO RC
26/09/2017 Show to everybody Giro pomeridiano 0.86 Km 1 m 00:20:17 2.54 Km\h DEDACCIAI ASSOLUTO RC
26/09/2017 Show to everybody Zwift - London 21.01 Km 244 m 00:44:41 28.21 Km\h DEDACCIAI ASSOLUTO RC
24/09/2017 Show to everybody Zwift - Watopia 21.12 Km 262 m 00:52:33 24.11 Km\h DEDACCIAI ASSOLUTO RC
23/09/2017 Show to everybody Zwift - Watopia 21.11 Km 258 m 00:53:19 23.76 Km\h DEDACCIAI ASSOLUTO RC
23/09/2017 Show to everybody Giro pomeridiano 1.39 Km 5 m 00:30:49 2.72 Km\h DEDACCIAI ASSOLUTO RC
21/09/2017 Show to everybody Giro pomeridiano 3.13 Km 1 m 00:48:19 3.88 Km\h DEDACCIAI ASSOLUTO RC
20/09/2017 Show to everybody Camminata pomeridiana 4.66 Km 46 m 00:47:19 5.91 Km\h DEDACCIAI ASSOLUTO RC
19/09/2017 Show to everybody Zwift - London 21.36 Km 254 m 00:50:15 25.51 Km\h DEDACCIAI ASSOLUTO RC
06/06/2017 Show to everybody Zwift - 06/06/2017 31.48 Km 156 m 00:48:37 38.85 Km\h DEDACCIAI ASSOLUTO RC
31/05/2017 Show to everybody Zwift - 05/31/2017 23.15 Km 115 m 00:39:43 34.98 Km\h DEDACCIAI ASSOLUTO RC
29/05/2017 Show to everybody Zwift - 05/29/2017 14.47 Km 195 m 00:40:20 21.52 Km\h DEDACCIAI ASSOLUTO RC
28/05/2017 Show to everybody Zwift - 05/28/2017 31.24 Km 444 m 00:57:00 32.89 Km\h DEDACCIAI ASSOLUTO RC
25/05/2017 Show to everybody Zwift - WBR 1 Flat Lap #pst Race 15.41 Km 40 m 00:27:07 34.11 Km\h DEDACCIAI ASSOLUTO RC
23/05/2017 Show to everybody Zwift - 05/23/2017 20.47 Km 255 m 00:43:14 28.41 Km\h DEDACCIAI ASSOLUTO RC
21/05/2017 Show to everybody Zwift - 05/21/2017 21.17 Km 159 m 00:40:45 31.17 Km\h DEDACCIAI ASSOLUTO RC
20/05/2017 Show to everybody Zwift - 05/20/2017 22.05 Km 264 m 00:52:33 25.18 Km\h DEDACCIAI ASSOLUTO RC
17/05/2017 Show to everybody Zwift - 05/17/2017 37.82 Km 132 m 01:03:30 35.74 Km\h DEDACCIAI ASSOLUTO RC
15/05/2017 Show to everybody Zwift - 05/15/2017 31.47 Km 151 m 00:53:17 35.43 Km\h DEDACCIAI ASSOLUTO RC
14/05/2017 Show to everybody Zwift - Amgen Tour of California Ride with SUB2 Sunday NA 31.11 Km 155 m 00:54:41 34.14 Km\h DEDACCIAI ASSOLUTO RC
13/05/2017 Show to everybody Zwift - 05/13/2017 29.73 Km 155 m 01:00:32 29.47 Km\h DEDACCIAI ASSOLUTO RC
13/05/2017 Show to everybody Zwift - Watopia 05/13/2017 7.18 Km 81 m 00:17:50 24.15 Km\h DEDACCIAI ASSOLUTO RC
09/05/2017 Show to everybody Zwift - London, UK 05/09/2017 15.31 Km 224 m 00:40:13 22.84 Km\h DEDACCIAI ASSOLUTO RC
07/05/2017 Show to everybody Zwift - London, UK 05/07/2017 40.12 Km 171 m 01:11:18 33.76 Km\h DEDACCIAI ASSOLUTO RC
02/05/2017 Show to everybody Zwift - 05/02/2017 19.97 Km 372 m 00:49:49 24.06 Km\h DEDACCIAI ASSOLUTO RC
30/04/2017 Show to everybody Zwift - 04/30/2017 29.94 Km 433 m 01:07:22 26.66 Km\h DEDACCIAI ASSOLUTO RC
25/04/2017 Show to everybody Zwift - 04/25/2017 25.3 Km 479 m 01:09:12 21.94 Km\h DEDACCIAI ASSOLUTO RC
23/04/2017 Show to everybody Zwift - 04/23/2017 19.25 Km 196 m 00:42:43 27.04 Km\h DEDACCIAI ASSOLUTO RC
21/04/2017 Show to everybody Zwift - 04/21/2017 24.48 Km 249 m 00:50:50 28.9 Km\h DEDACCIAI ASSOLUTO RC
18/04/2017 Show to everybody Zwift - Watopia 04/18/2017 20.23 Km 205 m 00:41:02 29.58 Km\h DEDACCIAI ASSOLUTO RC
15/04/2017 Show to everybody Zwift - 04/15/2017 21.12 Km 139 m 00:42:29 29.83 Km\h DEDACCIAI ASSOLUTO RC
11/04/2017 Show to everybody Zwift - 04/11/2017 19.7 Km 207 m 00:41:44 28.33 Km\h DEDACCIAI ASSOLUTO RC
04/04/2017 Show to everybody Zwift - 04/04/2017 17.01 Km 202 m 00:40:46 25.04 Km\h DEDACCIAI ASSOLUTO RC
30/03/2017 Show to everybody Zwift - 03/30/2017 28.02 Km 304 m 00:47:02 35.74 Km\h DEDACCIAI ASSOLUTO RC
28/03/2017 Show to everybody Zwift - 03/28/2017 24.16 Km 104 m 00:41:36 34.85 Km\h DEDACCIAI ASSOLUTO RC
26/03/2017 Show to everybody Zwift - 03/26/2017 38.67 Km 166 m 01:01:23 37.8 Km\h DEDACCIAI ASSOLUTO RC
24/03/2017 Show to everybody Zwift - 03/24/2017 32.96 Km 84 m 00:54:23 36.37 Km\h DEDACCIAI ASSOLUTO RC
22/03/2017 Show to everybody Zwift - 03/22/2017 18.11 Km 98 m 00:34:41 31.33 Km\h DEDACCIAI ASSOLUTO RC
17/03/2017 Show to everybody Zwift - 03/17/2017 22.23 Km 469 m 01:00:16 22.13 Km\h DEDACCIAI ASSOLUTO RC
14/03/2017 Show to everybody Zwift - 03/14/2017 27.02 Km 300 m 01:00:38 26.73 Km\h DEDACCIAI ASSOLUTO RC
12/03/2017 Show to everybody Zwift - 03/12/2017 27.81 Km 122 m 00:42:37 39.15 Km\h DEDACCIAI ASSOLUTO RC
09/03/2017 Show to everybody Zwift - 03/09/2017 26.24 Km 238 m 00:53:03 29.68 Km\h DEDACCIAI ASSOLUTO RC
09/03/2017 Show to everybody Giro pomeridiano 0.51 Km 6 m 00:06:53 4.43 Km\h DEDACCIAI ASSOLUTO RC
07/03/2017 Show to everybody Giro pomeridiano 0.4 Km 0 m 00:07:37 3.15 Km\h DEDACCIAI ASSOLUTO RC
07/03/2017 Show to everybody Zwift - 03/07/2017 26.99 Km 86 m 00:40:54 39.59 Km\h DEDACCIAI ASSOLUTO RC
05/03/2017 Show to everybody Giro pomeridiano 0.79 Km 4 m 00:19:06 2.48 Km\h DEDACCIAI ASSOLUTO RC
05/03/2017 Show to everybody RACE WTZ ZWIFT- 03/05/2017 30.59 Km 436 m 00:55:38 32.99 Km\h DEDACCIAI ASSOLUTO RC
03/03/2017 Show to everybody Giro pomeridiano 0.88 Km 4 m 00:20:31 2.57 Km\h DEDACCIAI ASSOLUTO RC
01/03/2017 Show to everybody Zwift - 03/01/2017 27.56 Km 250 m 00:53:17 31.03 Km\h DEDACCIAI ASSOLUTO RC
26/02/2017 Show to everybody Zwift - Watopia 02/26/2017 26.42 Km 557 m 01:05:52 24.07 Km\h DEDACCIAI ASSOLUTO RC
22/02/2017 Show to everybody Zwift - 02/22/2017 26.19 Km 263 m 00:51:34 30.47 Km\h DEDACCIAI ASSOLUTO RC
19/02/2017 Show to everybody Zwift - TREK CONTEST 50 km 50.4 Km 156 m 01:33:56 32.19 Km\h DEDACCIAI ASSOLUTO RC
16/02/2017 Show to everybody Zwift - 02/16/2017 15.17 Km 220 m 00:32:01 28.42 Km\h DEDACCIAI ASSOLUTO RC
16/02/2017 Show to everybody ZWIFT 2.19 Km 0 m 00:13:31 9.7 Km\h DEDACCIAI ASSOLUTO RC
15/02/2017 Show to everybody Zwift - 02/15/2017 30.09 Km 95 m 00:56:13 32.12 Km\h DEDACCIAI ASSOLUTO RC
13/02/2017 Show to everybody Zwift - Watopia 02/13/2017 31.34 Km 147 m 01:01:21 30.65 Km\h DEDACCIAI ASSOLUTO RC
10/02/2017 Show to everybody Zwift - 02/10/2017 23.01 Km 263 m 00:46:27 29.72 Km\h DEDACCIAI ASSOLUTO RC
08/02/2017 Show to everybody Zwift - UCI 2015 CIRCUIT 24.34 Km 219 m 00:48:31 30.1 Km\h DEDACCIAI ASSOLUTO RC
06/02/2017 Show to everybody VOLCANO 4 Lap 22.1 Km 106 m 00:42:40 31.07 Km\h DEDACCIAI ASSOLUTO RC
05/02/2017 Show to everybody ZWIFT ZHCC 1.2 Km 3 m 00:33:09 2.16 Km\h DEDACCIAI ASSOLUTO RC
05/02/2017 Show to everybody Zwift - 02/05/2017 29.92 Km 96 m 00:53:02 33.85 Km\h DEDACCIAI ASSOLUTO RC
03/02/2017 Show to everybody Zwift - 02/03/2017 21.1 Km 251 m 00:44:30 28.44 Km\h DEDACCIAI ASSOLUTO RC
01/02/2017 Show to everybody Zwift - Watopia 02/01/2017 21.13 Km 155 m 00:43:38 29.06 Km\h DEDACCIAI ASSOLUTO RC
30/01/2017 Show to everybody Zwift - VOLCANO 3 LAP y recovery 24.17 Km 93 m 00:46:16 31.35 Km\h DEDACCIAI ASSOLUTO RC
28/01/2017 Show to everybody Giro pomeridiano 6.75 Km 13 m 00:44:40 9.07 Km\h DEDACCIAI ASSOLUTO RC
26/01/2017 Show to everybody Zwift - 01/26/2017 21.02 Km 256 m 00:43:34 28.95 Km\h DEDACCIAI ASSOLUTO RC
24/01/2017 Show to everybody Zwift - 01/24/2017 20.15 Km 100 m 00:40:45 29.67 Km\h DEDACCIAI ASSOLUTO RC
22/01/2017 Show to everybody ZWIFT 50 KM 49.81 Km 353 m 01:27:55 33.99 Km\h DEDACCIAI ASSOLUTO RC
22/01/2017 Show to everybody Giro pomeridiano 2.39 Km 0 m 00:42:24 3.38 Km\h DEDACCIAI ASSOLUTO RC
19/01/2017 Show to everybody Zwift - London, UK 01/19/2017 28.37 Km 420 m 01:04:45 26.29 Km\h DEDACCIAI ASSOLUTO RC
15/01/2017 Show to everybody Zwift - 01/15/2017 33.04 Km 160 m 00:55:46 35.55 Km\h DEDACCIAI ASSOLUTO RC
13/01/2017 Show to everybody Zwift - 01/13/2017 16.63 Km 229 m 00:40:11 24.83 Km\h DEDACCIAI ASSOLUTO RC
08/01/2017 Show to everybody ZWIFT GARMIN 510 1.1 Km 0 m 00:27:40 2.38 Km\h DEDACCIAI ASSOLUTO RC
08/01/2017 Show to everybody Zwift - 01/08/2017 22.06 Km 110 m 00:37:50 34.99 Km\h DEDACCIAI ASSOLUTO RC
08/01/2017 Show to everybody Zwift - 01/08/2017 22.06 Km 110 m 00:37:50 34.99 Km\h DEDACCIAI ASSOLUTO RC
08/01/2017 Show to everybody ZWIFT GARMIN 510 1.1 Km 0 m 00:27:40 2.38 Km\h DEDACCIAI ASSOLUTO RC
06/01/2017 Show to everybody Zwift - 01/06/2017 15.15 Km 219 m 00:33:33 27.1 Km\h DEDACCIAI ASSOLUTO RC
04/01/2017 Show to everybody Zwift - 01/04/2017 17.52 Km 76 m 00:32:19 32.54 Km\h DEDACCIAI ASSOLUTO RC
11/12/2016 Show to everybody Zwift - Watopia - 10-12wk FTP Builder Week 2 (Skip if you are in shape) Day 5 - Optional 19.93 Km 122 m 00:38:35 30.99 Km\h DEDACCIAI ASSOLUTO RC
09/12/2016 Show to everybody Zwift - Watopia - 10-12wk FTP Builder Week 2 (Skip if you are in shape) Day 4 29.94 Km 204 m 00:53:11 33.77 Km\h DEDACCIAI ASSOLUTO RC
07/12/2016 Show to everybody Zwift - Watopia - 10-12wk FTP Builder Week 2 (Skip if you are in shape) Day 3 32.02 Km 302 m 01:05:11 29.48 Km\h DEDACCIAI ASSOLUTO RC
05/12/2016 Show to everybody Zwift - Watopia - 10-12wk FTP Builder Week 2 (Skip if you are in shape) Day 2 35.04 Km 268 m 01:07:24 31.19 Km\h DEDACCIAI ASSOLUTO RC
03/12/2016 Show to everybody WBR JENS VOIGT - 12/03/2016 20.83 Km 102 m 00:32:26 38.53 Km\h DEDACCIAI ASSOLUTO RC
03/12/2016 Show to everybody Zwift - 12/03/2016 13.16 Km 112 m 00:28:11 28.01 Km\h DEDACCIAI ASSOLUTO RC
29/11/2016 Show to everybody Zwift - Watopia - 10-12wk FTP Builder Week 2 (Skip if you are in shape) Day 1 29.42 Km 248 m 00:57:49 30.53 Km\h DEDACCIAI ASSOLUTO RC
27/11/2016 Show to everybody Zwift - Watopia - 10-12wk FTP Builder Week 1 (Skip if you are in shape) Day 4 37.71 Km 340 m 01:15:14 30.07 Km\h DEDACCIAI ASSOLUTO RC
24/11/2016 Show to everybody Zwift - Watopia - 10-12wk FTP Builder Week 1 (Skip if you are in shape) Day 3 26.67 Km 342 m 01:00:01 26.66 Km\h DEDACCIAI ASSOLUTO RC
22/11/2016 Show to everybody Zwift - Watopia - 10-12wk FTP Builder Week 1 (Skip if you are in shape) Day 2 31.86 Km 163 m 00:58:11 32.85 Km\h DEDACCIAI ASSOLUTO RC
20/11/2016 Show to everybody Zwift - Watopia - 10-12wk FTP Builder Week 1 (Skip if you are in shape) Day 1 26.05 Km 232 m 00:50:14 31.11 Km\h DEDACCIAI ASSOLUTO RC
14/11/2016 Show to everybody Zwift - 11/14/2016 20.97 Km 162 m 00:39:26 31.91 Km\h DEDACCIAI ASSOLUTO RC
08/11/2016 Show to everybody Zwift - 11/08/2016 20.43 Km 175 m 00:40:40 30.14 Km\h DEDACCIAI ASSOLUTO RC
06/11/2016 Show to everybody Ponte San Pietro Ciclismo 19.31 Km 12 m 00:17:10 67.5 Km\h DEDACCIAI ASSOLUTO RC
06/11/2016 Show to everybody Zwift - 11/06/2016 31.23 Km 667 m 01:14:49 25.05 Km\h DEDACCIAI ASSOLUTO RC
03/11/2016 Show to everybody Brembate Di Sopra Ciclismo 2.15 Km 12 m 00:20:55 6.17 Km\h DEDACCIAI ASSOLUTO RC
01/11/2016 Show to everybody Zwift - 11/01/2016 42.69 Km 212 m 01:07:13 38.11 Km\h DEDACCIAI ASSOLUTO RC
30/10/2016 Show to everybody Zwift - 10/30/2016 28.63 Km 388 m 01:05:59 26.03 Km\h DEDACCIAI ASSOLUTO RC
28/10/2016 Show to everybody Zwift - 10/28/2016 35.12 Km 167 m 01:00:13 34.99 Km\h DEDACCIAI ASSOLUTO RC
26/10/2016 Show to everybody Zwift - 10/26/2016 22.05 Km 188 m 00:42:30 31.13 Km\h DEDACCIAI ASSOLUTO RC
20/08/2016 Show to everybody GUANABO - BOYEROS 78.52 Km 562 m 03:01:32 25.95 Km\h DEDACCIAI ASSOLUTO RC
18/08/2016 Show to everybody VIA BLANCA - BOCA DE JARUCO 45.95 Km 235 m 01:59:27 23.08 Km\h DEDACCIAI ASSOLUTO RC
17/08/2016 Show to everybody SAN MIGUEL- BLAU ARENAL 61.56 Km 425 m 02:57:14 20.84 Km\h DEDACCIAI ASSOLUTO RC
12/08/2016 Show to everybody EXPOCUBA 61.69 Km 396 m 02:35:41 23.77 Km\h DEDACCIAI ASSOLUTO RC
10/08/2016 Show to everybody MALECON - CAPITOLIO 60.79 Km 158 m 02:52:24 21.16 Km\h DEDACCIAI ASSOLUTO RC
09/08/2016 Show to everybody TEST SCOTT CUBA 37.78 Km 260 m 01:39:48 22.72 Km\h DEDACCIAI ASSOLUTO RC
24/07/2016 Show to everybody GIRO LAGO d`ISEO 138.48 Km 510 m 04:46:57 28.96 Km\h DEDACCIAI ASSOLUTO RC
22/07/2016 Show to everybody Giro mattutino 35.49 Km 406 m 01:19:14 26.88 Km\h DEDACCIAI ASSOLUTO RC
19/07/2016 Show to everybody Giro mattutino 37.66 Km 831 m 01:45:35 21.4 Km\h DEDACCIAI ASSOLUTO RC
17/07/2016 Show to everybody VALLE del RISO - PASSO di ZAMBLA 91.97 Km 1299 m 03:50:27 23.95 Km\h DEDACCIAI ASSOLUTO RC
15/07/2016 Show to everybody BALLABIO - MORTERONE 90.9 Km 1504 m 04:04:52 22.27 Km\h DEDACCIAI ASSOLUTO RC
14/07/2016 Show to everybody Giro mattutino 66.73 Km 807 m 02:38:37 25.24 Km\h DEDACCIAI ASSOLUTO RC
28/06/2016 Show to everybody Giro dell`ora di pranzo 47.16 Km 892 m 02:12:55 21.29 Km\h DEDACCIAI ASSOLUTO RC
27/06/2016 Show to everybody Giro dell`ora di pranzo 44.97 Km 845 m 02:02:59 21.94 Km\h DEDACCIAI ASSOLUTO RC
23/06/2016 Show to everybody DOSSENA 70.25 Km 967 m 03:03:46 22.94 Km\h DEDACCIAI ASSOLUTO RC
22/06/2016 Show to everybody MIRAGOLO SAN MARCO 54.67 Km 860 m 02:22:34 23.01 Km\h DEDACCIAI ASSOLUTO RC
17/06/2016 Show to everybody SAMBUSITA - MIRAGOLO 55.91 Km 884 m 02:24:43 23.18 Km\h DEDACCIAI ASSOLUTO RC
14/06/2016 Show to everybody RONCOLA A/R 29.34 Km 725 m 01:34:03 18.72 Km\h DEDACCIAI ASSOLUTO RC
10/06/2016 Show to everybody TRIBULINA - COLLE GALLO - GANDA 101.96 Km 1693 m 04:20:23 23.49 Km\h DEDACCIAI ASSOLUTO RC
26/05/2016 Show to everybody FUIPIANO da ROTA 59.14 Km 1010 m 02:38:12 22.43 Km\h DEDACCIAI ASSOLUTO RC
20/05/2016 Show to everybody COLLE GALLO - VALLE ROSSA - SELVINO 113.02 Km 1745 m 04:35:13 24.64 Km\h DEDACCIAI ASSOLUTO RC
06/05/2016 Show to everybody VIGOLO da VIGOLO 124.13 Km 1304 m 04:40:50 26.52 Km\h DEDACCIAI ASSOLUTO RC
03/05/2016 Show to everybody SELVINO da RIGOSA 66.7 Km 907 m 02:44:35 24.32 Km\h DEDACCIAI ASSOLUTO RC
14/04/2016 Show to everybody VALLE ROSSA da Cene 79.96 Km 739 m 02:57:25 27.04 Km\h DEDACCIAI ASSOLUTO RC
10/04/2016 Show to everybody VALBRONA & GHISALLO da MAGREGLIO 113.89 Km 1360 m 04:15:16 26.77 Km\h DEDACCIAI ASSOLUTO RC
03/04/2016 Show to everybody ORNICA attacco sentiero 106 100 Km 1248 m 03:54:23 25.6 Km\h DEDACCIAI ASSOLUTO RC
29/03/2016 Show to everybody MONTEVECCHIA street 61.53 Km 665 m 02:31:51 24.31 Km\h DEDACCIAI ASSOLUTO RC
29/03/2016 Show to everybody MONTEVECCHIA street 61.53 Km 665 m 02:31:51 24.31 Km\h DEDACCIAI ASSOLUTO RC
23/03/2016 Show to everybody CERESOLA 41.41 Km 568 m 01:45:24 23.57 Km\h DEDACCIAI ASSOLUTO RC
15/03/2016 Show to everybody LISSOLO A/R 70.44 Km 713 m 02:45:01 25.61 Km\h DEDACCIAI ASSOLUTO RC
06/03/2016 Show to everybody Zwift - 03/06/2016 35.61 Km 275 m 01:05:27 32.65 Km\h DEDACCIAI ASSOLUTO RC
01/03/2016 Show to everybody COLLE BRIANZA - VALGREGHENTINO al SANTUARIO 78.23 Km 1081 m 03:13:10 24.3 Km\h DEDACCIAI ASSOLUTO RC
26/02/2016 Show to everybody TRIBULINA-SAN ROCCO-COLLE dei PASTA 69.86 Km 844 m 02:52:14 24.34 Km\h DEDACCIAI ASSOLUTO RC
21/02/2016 Show to everybody COMO-LECCO-GALBIATE 110.46 Km 1116 m 04:29:57 24.55 Km\h DEDACCIAI ASSOLUTO RC
20/02/2016 Show to everybody MADONNA dl BOSCO-SAN GREGORIO CELANA 53.32 Km 713 m 01:50:29 28.96 Km\h DEDACCIAI ASSOLUTO RC
18/02/2016 Show to everybody Giro mattutino 2.11 Km 28 m 00:06:30 19.43 Km\h DEDACCIAI ASSOLUTO RC
18/02/2016 Show to everybody CELANA-MONTE MARENZO-MADONNA del BOSCO 63.58 Km 1089 m 02:46:41 22.89 Km\h DEDACCIAI ASSOLUTO RC
16/02/2016 Show to everybody Zwift - Watopia 02/16/2016 32.64 Km 249 m 01:01:17 31.95 Km\h DEDACCIAI ASSOLUTO RC
14/02/2016 Show to everybody 100 km 101.49 Km 923 m 03:05:27 32.84 Km\h DEDACCIAI ASSOLUTO RC
12/02/2016 Show to everybody Zwift - Richmond, VA - 6wk Beginner FTP Builder Week 2 Day 5 - Optional 21.51 Km 248 m 00:44:19 29.13 Km\h DEDACCIAI ASSOLUTO RC
11/02/2016 Show to everybody Zwift - Richmond, VA - 6wk Beginner FTP Builder Week 1 Day 5 - Rest 30.47 Km 365 m 00:58:55 31.03 Km\h DEDACCIAI ASSOLUTO RC
10/02/2016 Show to everybody Zwift - Watopia - 6wk Beginner FTP Builder Week 4 Day 5 - Optional 38.04 Km 413 m 01:09:47 32.7 Km\h DEDACCIAI ASSOLUTO RC
08/02/2016 Show to everybody Zwift - Watopia - 6wk Beginner FTP Builder Week 6 Day 5 - Optional 32.16 Km 213 m 00:57:53 33.34 Km\h DEDACCIAI ASSOLUTO RC
07/02/2016 Show to everybody Zwift - Watopia 02/07/2016 42.34 Km 377 m 01:12:23 35.1 Km\h DEDACCIAI ASSOLUTO RC
07/02/2016 Show to everybody Zwift - Watopia 02/07/2016 42.34 Km 377 m 01:12:23 35.1 Km\h DEDACCIAI ASSOLUTO RC
06/02/2016 Show to everybody Zwift - Richmond, VA 02/06/2016 38.46 Km 289 m 01:10:56 32.53 Km\h DEDACCIAI ASSOLUTO RC
05/02/2016 Show to everybody Zwift - Richmond, VA - 6wk Beginner FTP Builder Week 6 Day 4 - Threshold Development 41.08 Km 501 m 01:18:09 31.54 Km\h DEDACCIAI ASSOLUTO RC
04/02/2016 Show to everybody Zwift - Richmond, VA - 6wk Beginner FTP Builder Week 6 Day 3 - Foundation 35.26 Km 387 m 01:11:54 29.42 Km\h DEDACCIAI ASSOLUTO RC
02/02/2016 Show to everybody Zwift - Watopia - 6wk Beginner FTP Builder Week 6 Day 2 - Threshold Development 32.99 Km 315 m 01:02:42 31.57 Km\h DEDACCIAI ASSOLUTO RC
01/02/2016 Show to everybody Zwift - Watopia - 6wk Beginner FTP Builder Week 6 Day 1 - Foundation 37.57 Km 401 m 01:12:10 31.23 Km\h DEDACCIAI ASSOLUTO RC
31/01/2016 Show to everybody Zwift - Watopia - 6wk Beginner FTP Builder Week 5 Day 5 - Optional 29.02 Km 310 m 00:57:05 30.51 Km\h DEDACCIAI ASSOLUTO RC
30/01/2016 Show to everybody Zwift - Richmond, VA - 6wk Beginner FTP Builder Week 5 Day 4 - Threshold Development 37.1 Km 286 m 01:06:13 33.62 Km\h DEDACCIAI ASSOLUTO RC
28/01/2016 Show to everybody Zwift - Richmond, VA - 6wk Beginner FTP Builder Week 5 Day 3 - Foundation 48.22 Km 384 m 01:30:35 31.94 Km\h DEDACCIAI ASSOLUTO RC
26/01/2016 Show to everybody Zwift - Watopia - 6wk Beginner FTP Builder Week 5 Day 2 - Threshold Development 44.17 Km 329 m 01:19:14 33.45 Km\h DEDACCIAI ASSOLUTO RC
25/01/2016 Show to everybody Zwift - Watopia - 6wk Beginner FTP Builder Week 5 Day 1 - Foundation 42.15 Km 338 m 01:17:27 32.65 Km\h DEDACCIAI ASSOLUTO RC
23/01/2016 Show to everybody Zwift - Richmond, VA 01/23/2016 RIDE with BDC FORUM 49.28 Km 409 m 01:35:50 30.86 Km\h DEDACCIAI ASSOLUTO RC
22/01/2016 Show to everybody Zwift - Richmond, VA - 6wk Beginner FTP Builder Week 4 Day 4 - Tempo 46.31 Km 335 m 01:20:41 34.44 Km\h DEDACCIAI ASSOLUTO RC
20/01/2016 Show to everybody Zwift - Watopia - 6wk Beginner FTP Builder Week 4 Day 3 - Foundation 45.18 Km 476 m 01:22:17 32.94 Km\h DEDACCIAI ASSOLUTO RC
18/01/2016 Show to everybody Zwift - Watopia - 6wk Beginner FTP Builder Week 4 Day 2 - Intermittent 42.1 Km 312 m 01:15:32 33.44 Km\h DEDACCIAI ASSOLUTO RC
17/01/2016 Show to everybody Zwift - Watopia - 6wk Beginner FTP Builder Week 4 Day 1 - Foundation 50.37 Km 388 m 01:30:23 33.44 Km\h DEDACCIAI ASSOLUTO RC
15/01/2016 Show to everybody Zwift - Richmond, VA - 6wk Beginner FTP Builder Week 3 Day 5 - Rest 34.97 Km 279 m 01:05:36 31.98 Km\h DEDACCIAI ASSOLUTO RC
13/01/2016 Show to everybody Zwift - 01/13/2016 31.16 Km 209 m 00:55:41 33.57 Km\h DEDACCIAI ASSOLUTO RC
12/01/2016 Show to everybody Zwift - 01/12/2016 45.24 Km 494 m 01:25:29 31.75 Km\h DEDACCIAI ASSOLUTO RC
11/01/2016 Show to everybody Zwift - Richmond, VA - 6 Week Beginner FTP Builder Week 3 Day 1 - Foundation 30.29 Km 366 m 01:01:36 29.51 Km\h DEDACCIAI ASSOLUTO RC
10/01/2016 Show to everybody Zwift - Watopia 01/10/2016 35.64 Km 399 m 01:09:23 30.82 Km\h DEDACCIAI ASSOLUTO RC
09/01/2016 Show to everybody Zwift - Richmond, VA 01/09/2016 51.21 Km 401 m 01:33:45 32.78 Km\h DEDACCIAI ASSOLUTO RC
08/01/2016 Show to everybody Zwift - Richmond, VA - 6 Week Beginner FTP Builder Week 2 Day 4 - Tempo 43.22 Km 291 m 01:17:13 33.58 Km\h DEDACCIAI ASSOLUTO RC
07/01/2016 Show to everybody Zwift - Richmond, VA - 6 Week Beginner FTP Builder Week 2 Day 3 - Foundation 31.78 Km 229 m 01:00:33 31.49 Km\h DEDACCIAI ASSOLUTO RC
06/01/2016 Show to everybody Zwift - Watopia - 6 Week Beginner FTP Builder Week 2 Day 2 - Strenght 33.26 Km 373 m 01:03:52 31.25 Km\h DEDACCIAI ASSOLUTO RC
05/01/2016 Show to everybody Zwift - Watopia - 6 Week Beginner FTP Builder Week 2 Day 1 - Foundation 29.08 Km 312 m 00:59:09 29.5 Km\h DEDACCIAI ASSOLUTO RC
04/01/2016 Show to everybody Zwift - Watopia 01/04/2016 35.65 Km 392 m 01:06:22 32.23 Km\h DEDACCIAI ASSOLUTO RC
03/01/2016 Show to everybody Zwift - Watopia - 6 Week Beginner FTP Builder Week 1 Day 4 - Tempo 40.43 Km 469 m 01:14:59 32.35 Km\h DEDACCIAI ASSOLUTO RC
02/01/2016 Show to everybody Zwift - Watopia - 6 Week Beginner FTP Builder Week 1 Day 3- Foundation 27.15 Km 267 m 00:53:08 30.66 Km\h DEDACCIAI ASSOLUTO RC
01/01/2016 Show to everybody Zwift - Watopia - 6 Week Beginner FTP Builder Week 1 Day 2 - Strength 31.97 Km 160 m 00:58:17 32.91 Km\h DEDACCIAI ASSOLUTO RC
31/12/2015 Show to everybody Zwift - Watopia - 6 Week Beginner FTP Builder Week 1 Day 1 - Foundation 23.61 Km 190 m 00:48:13 29.38 Km\h DEDACCIAI ASSOLUTO RC
30/12/2015 Show to everybody Zwift - Watopia 12/30/2015 23.68 Km 266 m 00:45:49 31.02 Km\h DEDACCIAI ASSOLUTO RC
29/12/2015 Show to everybody Zwift - Richmond, VA 12/29/2015 51.72 Km 447 m 01:33:22 33.23 Km\h DEDACCIAI ASSOLUTO RC
27/12/2015 Show to everybody Zwift - Richmond, VA 12/27/2015 35.09 Km 300 m 01:06:51 31.49 Km\h DEDACCIAI ASSOLUTO RC
26/12/2015 Show to everybody Zwift - Watopia 12/26/2015 36.38 Km 381 m 01:04:59 33.59 Km\h DEDACCIAI ASSOLUTO RC
26/12/2015 Show to everybody Zwift - Watopia 12/26/2015 36.38 Km 381 m 01:04:59 33.59 Km\h DEDACCIAI ASSOLUTO RC
25/12/2015 Show to everybody Zwift - Watopia - FTP Test 37.62 Km 380 m 01:13:26 30.74 Km\h DEDACCIAI ASSOLUTO RC
23/12/2015 Show to everybody ZWIFT SHORT WATOPIA 0.84 Km 2 m 00:24:15 2.08 Km\h DEDACCIAI ASSOLUTO RC
22/12/2015 Show to everybody Zwift - Richmond, VA - Day 4 - Cadence drills 35.07 Km 297 m 01:06:20 31.72 Km\h DEDACCIAI ASSOLUTO RC
21/12/2015 Show to everybody Zwift - Richmond, VA - TT#3 Dynamic TT Course Work 34.01 Km 291 m 01:09:29 29.37 Km\h DEDACCIAI ASSOLUTO RC
19/12/2015 Show to everybody Zwift - Watopia - TT#2 Core Workout 44.15 Km 466 m 01:41:45 26.03 Km\h DEDACCIAI ASSOLUTO RC
18/12/2015 Show to everybody Zwift - Watopia - TT#1 The Polish 40.15 Km 436 m 01:29:33 26.9 Km\h DEDACCIAI ASSOLUTO RC
16/12/2015 Show to everybody Zwift - Watopia - TT#4 Training for the 1st 5 min 21.23 Km 248 m 00:50:27 25.25 Km\h DEDACCIAI ASSOLUTO RC
15/12/2015 Show to everybody Giro dell`ora di pranzo 0.14 Km 1 m 00:03:13 2.57 Km\h DEDACCIAI ASSOLUTO RC
15/12/2015 Show to everybody Zwift - Richmond, VA - 60min Riders Choice 33.05 Km 288 m 01:04:06 30.94 Km\h DEDACCIAI ASSOLUTO RC
14/12/2015 Show to everybody Attività pomeridiana 21.34 Km 165 m 00:38:38 33.14 Km\h DEDACCIAI ASSOLUTO RC
13/12/2015 Show to everybody Giro serale 1.01 Km 1 m 00:37:18 1.63 Km\h DEDACCIAI ASSOLUTO RC
13/12/2015 Show to everybody Zwift - Richmond, VA 12/13/2015 0.15 Km 2 m 00:00:46 11.53 Km\h DEDACCIAI ASSOLUTO RC
07/12/2015 Show to everybody Giro pomeridiano 1.17 Km 0 m 00:37:30 1.88 Km\h DEDACCIAI ASSOLUTO RC
02/12/2015 Show to everybody Giro pomeridiano 1.05 Km 0 m 00:33:44 1.87 Km\h DEDACCIAI ASSOLUTO RC
10/11/2015 Show to everybody BREMBO BRAKE psyko test 20k 52.12 Km 482 m 01:56:14 26.91 Km\h DEDACCIAI ASSOLUTO RC
08/11/2015 Show to everybody TRIBULINA-CENATE-COLLE dei PASTA-SAN ROCCO 81.15 Km 1230 m 03:22:18 24.07 Km\h DEDACCIAI ASSOLUTO RC
06/11/2015 Show to everybody MAZZOLENI-700-BEDULITA 41.56 Km 601 m 01:51:09 22.44 Km\h DEDACCIAI ASSOLUTO RC
05/11/2015 Show to everybody CELANA-OPRENO-MONTE MARENZO-VILLA D`ADDA 51.42 Km 760 m 02:00:31 25.6 Km\h DEDACCIAI ASSOLUTO RC
04/11/2015 Show to everybody RULLI % train 1.33 Km 0 m 00:38:30 2.07 Km\h DEDACCIAI ASSOLUTO RC
02/11/2015 Show to everybody PADRE TUROLDO 57.24 Km 480 m 02:23:06 24 Km\h DEDACCIAI ASSOLUTO RC
31/10/2015 Show to everybody BRIANZA 68.24 Km 510 m 02:35:49 26.28 Km\h DEDACCIAI ASSOLUTO RC
29/10/2015 Show to everybody Giro pomeridiano 0.88 Km 0 m 00:31:35 1.67 Km\h DEDACCIAI ASSOLUTO RC
27/10/2015 Show to everybody BREMBO BRAKE ( psyco test during ). 33.46 Km 295 m 01:17:30 25.9 Km\h DEDACCIAI ASSOLUTO RC
26/10/2015 Show to everybody Turismo in Z1 54.48 Km 237 m 02:12:30 24.67 Km\h DEDACCIAI ASSOLUTO RC
23/10/2015 Show to everybody TEST PROVA CONCONI 50x17> 2` x 22 kmh start> incr.2kmh >finish at 28 kmh 1.05 Km 0 m 00:32:37 1.94 Km\h DEDACCIAI ASSOLUTO RC
22/10/2015 Show to everybody RULLI FIT 65->85% fc max 0.54 Km 2 m 00:13:25 2.4 Km\h DEDACCIAI ASSOLUTO RC
21/10/2015 Show to everybody RULLI FIT 65>80% fc max 0.83 Km 8 m 00:23:59 2.07 Km\h DEDACCIAI ASSOLUTO RC
21/10/2015 Show to everybody Camminata pre RULLI 4.31 Km 31 m 00:40:49 6.34 Km\h DEDACCIAI ASSOLUTO RC
20/10/2015 Show to everybody Giro dell`ora di pranzo 0.76 Km 2 m 00:22:30 2.02 Km\h DEDACCIAI ASSOLUTO RC
20/10/2015 Show to everybody Camminata fit pre RULLI 4.6 Km 40 m 00:41:23 6.67 Km\h DEDACCIAI ASSOLUTO RC
19/10/2015 Show to everybody RULLI FIT 65/75% Fc max 0.65 Km 1 m 00:18:16 2.13 Km\h DEDACCIAI ASSOLUTO RC
01/09/2015 Show to everybody LAGO del BERNIGOLO 74.3 Km 482 m 02:36:00 28.58 Km\h DEDACCIAI ASSOLUTO RC
30/08/2015 Show to everybody Giro dell`ora di pranzo 50.84 Km 230 m 01:40:08 30.46 Km\h DEDACCIAI ASSOLUTO RC
30/08/2015 Show to everybody Giro pomeridiano 51.2 Km 313 m 01:38:20 31.24 Km\h DEDACCIAI ASSOLUTO RC
29/08/2015 Show to everybody Ponte San Pietro Ciclismo 31.43 Km 224 m 01:05:28 28.81 Km\h DEDACCIAI ASSOLUTO RC
27/08/2015 Show to everybody Giro dell`ora di pranzo 58.37 Km 234 m 02:05:37 27.88 Km\h DEDACCIAI ASSOLUTO RC
20/08/2015 Show to everybody Giro mattutino 66.71 Km 628 m 03:02:53 21.89 Km\h DEDACCIAI ASSOLUTO RC
20/08/2015 Show to everybody Giro mattutino 2.28 Km 12 m 00:07:41 17.77 Km\h DEDACCIAI ASSOLUTO RC
17/08/2015 Show to everybody Giro mattutino 62.39 Km 612 m 02:49:17 22.11 Km\h DEDACCIAI ASSOLUTO RC
17/08/2015 Show to everybody Giro mattutino 1.65 Km 11 m 00:07:11 13.8 Km\h DEDACCIAI ASSOLUTO RC
17/08/2015 Show to everybody Giro dell`ora di pranzo 3.24 Km 17 m 00:11:16 17.28 Km\h DEDACCIAI ASSOLUTO RC
16/08/2015 Show to everybody Giro mattutino 16.56 Km 78 m 00:51:38 19.24 Km\h DEDACCIAI ASSOLUTO RC
16/08/2015 Show to everybody Giro mattutino 16.81 Km 33 m 00:53:01 19.02 Km\h DEDACCIAI ASSOLUTO RC
15/08/2015 Show to everybody Giro mattutino 7.69 Km 4 m 00:27:28 16.8 Km\h DEDACCIAI ASSOLUTO RC
15/08/2015 Show to everybody Giro dell`ora di pranzo 14.44 Km 105 m 00:51:59 16.67 Km\h DEDACCIAI ASSOLUTO RC
14/08/2015 Show to everybody Giro mattutino 47.91 Km 217 m 02:41:43 17.78 Km\h DEDACCIAI ASSOLUTO RC
13/08/2015 Show to everybody CACAHUAL 5 lap 30.09 Km 401 m 01:43:32 17.44 Km\h DEDACCIAI ASSOLUTO RC
12/08/2015 Show to everybody Giro pomeridiano 15.33 Km 134 m 01:02:03 14.82 Km\h DEDACCIAI ASSOLUTO RC
11/08/2015 Show to everybody PARQUE ESCALERAS DE JARUCO 99.2 Km 655 m 05:14:50 18.91 Km\h DEDACCIAI ASSOLUTO RC
08/08/2015 Show to everybody MALECON 56.4 Km 125 m 03:08:48 17.92 Km\h DEDACCIAI ASSOLUTO RC
06/08/2015 Show to everybody Giro mattutino 31.88 Km 242 m 02:06:22 15.14 Km\h DEDACCIAI ASSOLUTO RC
06/08/2015 Show to everybody Giro pomeridiano 3.75 Km 15 m 00:24:41 9.12 Km\h DEDACCIAI ASSOLUTO RC
06/08/2015 Show to everybody Giro pomeridiano 0.37 Km 0 m 00:02:02 11 Km\h DEDACCIAI ASSOLUTO RC
06/08/2015 Show to everybody Giro pomeridiano 1.22 Km 8 m 00:06:31 11.22 Km\h DEDACCIAI ASSOLUTO RC
05/08/2015 Show to everybody Giro mattutino 39.98 Km 123 m 02:12:07 18.16 Km\h DEDACCIAI ASSOLUTO RC
05/08/2015 Show to everybody Giro mattutino 4.86 Km 33 m 00:29:36 9.86 Km\h DEDACCIAI ASSOLUTO RC
04/08/2015 Show to everybody Giro pomeridiano 10.62 Km 9 m 00:43:53 14.52 Km\h DEDACCIAI ASSOLUTO RC
04/08/2015 Show to everybody Giro pomeridiano 5.19 Km 26 m 00:23:14 13.41 Km\h DEDACCIAI ASSOLUTO RC
04/08/2015 Show to everybody Giro dell`ora di pranzo 5.97 Km 20 m 00:23:49 15.04 Km\h DEDACCIAI ASSOLUTO RC
03/08/2015 Show to everybody Giro mattutino 4.61 Km 0 m 00:20:33 13.45 Km\h DEDACCIAI ASSOLUTO RC
03/08/2015 Show to everybody Giro pomeridiano 1.81 Km 6 m 00:08:42 12.47 Km\h DEDACCIAI ASSOLUTO RC
03/08/2015 Show to everybody Giro dell`ora di pranzo 7.3 Km 55 m 00:37:14 11.76 Km\h DEDACCIAI ASSOLUTO RC
19/07/2015 Show to everybody BEDULITA - VALCAVA - PASCOLO dei TEDESCHI 72.3 Km 1351 m 03:26:00 21.06 Km\h DEDACCIAI ASSOLUTO RC
12/07/2015 Show to everybody COSTA SERINA e VALLE TALEGGIO 106.22 Km 4544 m 04:33:39 23.29 Km\h DEDACCIAI ASSOLUTO RC
12/07/2015 Show to everybody costa serina 100.58 Km 1799 m 04:31:09 22.26 Km\h DEDACCIAI ASSOLUTO RC
10/07/2015 Show to everybody SP 17 + SP 16 55.05 Km 1085 m 02:47:32 19.72 Km\h DEDACCIAI ASSOLUTO RC
09/07/2015 Show to everybody valcava 95.19 Km 2517 m 05:10:47 18.38 Km\h DEDACCIAI ASSOLUTO RC
09/07/2015 Show to everybody VALCAVA - FUIPIANO - VALSECCA 97.21 Km 4233 m 05:10:29 18.79 Km\h DEDACCIAI ASSOLUTO RC
06/07/2015 Show to everybody SP 24 VAL BREMBILLA - VAL D`ESINO - CULMINE di S.PIETRO - PIANI dei RESINELLI 116.53 Km 2186 m 05:16:01 22.12 Km\h DEDACCIAI ASSOLUTO RC
03/07/2015 Show to everybody SP 9 MEZZOLDO - PASSO SAN MARCO 116.07 Km 1889 m 05:28:06 21.23 Km\h DEDACCIAI ASSOLUTO RC
01/07/2015 Show to everybody SP 16 + SP 22 55.46 Km 1138 m 02:37:38 21.11 Km\h DEDACCIAI ASSOLUTO RC
29/06/2015 Show to everybody SP 36 55.45 Km 518 m 01:36:31 34.47 Km\h DEDACCIAI ASSOLUTO RC
27/06/2015 Show to everybody SP 179 52.68 Km 1202 m 02:39:32 19.81 Km\h DEDACCIAI ASSOLUTO RC
25/06/2015 Show to everybody GANDA alla deriva 79.55 Km 2139 m 03:15:03 24.47 Km\h DEDACCIAI ASSOLUTO RC
24/06/2015 Show to everybody CAVE di STROZZA - BEDULITA - VALCAVA 57.25 Km 2021 m 02:31:36 22.66 Km\h DEDACCIAI ASSOLUTO RC
19/06/2015 Show to everybody BAITE DI MEZZENO 97.96 Km 1497 m 04:08:13 23.68 Km\h DEDACCIAI ASSOLUTO RC
18/06/2015 Show to everybody BEDULITA - SELINO - CERESOLA 80.43 Km 1542 m 03:38:31 22.08 Km\h DEDACCIAI ASSOLUTO RC
15/06/2015 Show to everybody 06/15/2015 Ponte San Pietro, Lombardy, Italy 50.37 Km 739 m 02:01:45 24.82 Km\h DEDACCIAI ASSOLUTO RC
12/06/2015 Show to everybody BEDULITA water 38.64 Km 1263 m 01:48:56 21.28 Km\h DEDACCIAI ASSOLUTO RC
11/06/2015 Show to everybody VALTORTA - PIANI di CERESOLA - CASSIGLIO 110.58 Km 1417 m 04:37:41 23.89 Km\h DEDACCIAI ASSOLUTO RC
07/06/2015 Show to everybody VAL TALEGGIO - BLELLO 74.52 Km 994 m 02:53:39 25.75 Km\h DEDACCIAI ASSOLUTO RC
05/06/2015 Show to everybody FOPPOLO - CARONA 113.93 Km 1527 m 04:46:03 23.9 Km\h DEDACCIAI ASSOLUTO RC
03/06/2015 Show to everybody 06/03/2015 Ponte San Pietro, Lombardy, Italy 56.24 Km 1159 m 02:36:21 21.58 Km\h DEDACCIAI ASSOLUTO RC
01/06/2015 Show to everybody Altimetria GARMIN 72.97 Km 1488 m 03:21:18 21.75 Km\h DEDACCIAI ASSOLUTO RC
01/06/2015 Show to everybody Altimetria STRAVA 73.29 Km 2200 m 02:46:03 26.48 Km\h DEDACCIAI ASSOLUTO RC
30/05/2015 Show to everybody BEDULITA - COSTA IMAGNA 40.22 Km 850 m 01:51:07 21.72 Km\h DEDACCIAI ASSOLUTO RC
29/05/2015 Show to everybody BERBENNO - OLDA- S.GIOVANNI 77.51 Km 1017 m 03:13:15 24.06 Km\h DEDACCIAI ASSOLUTO RC
25/05/2015 Show to everybody 05/25/2015 Ponte San Pietro, Lombardy, Italy 1.92 Km 16 m 00:05:26 21.22 Km\h DEDACCIAI ASSOLUTO RC
25/05/2015 Show to everybody BEDULITA - VALCAVA 54.65 Km 1155 m 02:33:57 21.3 Km\h DEDACCIAI ASSOLUTO RC
17/05/2015 Show to everybody BEDULITA - FUIPIANO 76.32 Km 1581 m 03:36:11 21.18 Km\h DEDACCIAI ASSOLUTO RC
14/05/2015 Show to everybody CERESOLA - SANTUARIO CORNABUSA 53.89 Km 1667 m 02:17:51 23.46 Km\h DEDACCIAI ASSOLUTO RC
12/05/2015 Show to everybody BEDULITA - VALCAVA 60.59 Km 1211 m 02:53:49 20.91 Km\h DEDACCIAI ASSOLUTO RC
10/05/2015 Show to everybody 05/10/2015 Ponte San Pietro, Lombardy, Italy 11.49 Km 86 m 00:32:20 21.32 Km\h DEDACCIAI ASSOLUTO RC
10/05/2015 Show to everybody 05/10/2015 Bergamo, Lombardia, Italy 10.59 Km 50 m 00:27:42 22.94 Km\h DEDACCIAI ASSOLUTO RC
10/05/2015 Show to everybody G.F.FELICE GIMONDI MEDIO 129.48 Km 2105 m 04:35:18 28.22 Km\h DEDACCIAI ASSOLUTO RC
07/05/2015 Show to everybody 05/07/2015 Ponte San Pietro, Lombardy, Italy 49.03 Km 850 m 02:03:54 23.74 Km\h DEDACCIAI ASSOLUTO RC
05/05/2015 Show to everybody 05/05/2015 Ponte San Pietro, Lombardy, Italy 19.13 Km 294 m 00:45:39 25.14 Km\h DEDACCIAI ASSOLUTO RC
05/05/2015 Show to everybody 05/05/2015 Val Brembilla, Lombardia, Italy 24.39 Km 257 m 00:51:19 28.51 Km\h DEDACCIAI ASSOLUTO RC
02/05/2015 Show to everybody 05/02/2015 Ponte San Pietro, Lombardy, Italy 44.21 Km 547 m 01:41:15 26.2 Km\h DEDACCIAI ASSOLUTO RC
24/04/2015 Show to everybody 04/24/2015 Villongo, Lombardia, Italy 59.31 Km 1002 m 02:42:55 21.84 Km\h DEDACCIAI ASSOLUTO RC
24/04/2015 Show to everybody 04/24/2015 Ponte San Pietro, Lombardy, Italy 39.77 Km 187 m 01:20:05 29.8 Km\h DEDACCIAI ASSOLUTO RC
22/04/2015 Show to everybody 04/22/2015 Bergamo, Lombardia, Italy 10.39 Km 64 m 00:32:08 19.41 Km\h DEDACCIAI ASSOLUTO RC
21/04/2015 Show to everybody 04/21/2015 Ponte San Pietro, Lombardy, Italy 51.12 Km 713 m 02:17:00 22.39 Km\h DEDACCIAI ASSOLUTO RC
20/04/2015 Show to everybody LA 6 VALLI 130.95 Km 2548 m 05:39:46 23.12 Km\h DEDACCIAI ASSOLUTO RC
15/04/2015 Show to everybody 04/15/2015 Ponte San Pietro, Lombardy, Italy 68.52 Km 1481 m 03:16:15 20.95 Km\h DEDACCIAI ASSOLUTO RC
13/04/2015 Show to everybody 04_13_2015 ponte san pietro, lombardy, italy 106.6 Km 2115 m 05:05:54 20.91 Km\h DEDACCIAI ASSOLUTO RC
12/04/2015 Show to everybody 04/12/2015 Ponte San Pietro, Lombardy, Italy 7.63 Km 38 m 00:49:10 9.32 Km\h DEDACCIAI ASSOLUTO RC
10/04/2015 Show to everybody 04/10/2015 Ponte San Pietro, Lombardy, Italy 70.37 Km 1316 m 03:07:28 22.52 Km\h DEDACCIAI ASSOLUTO RC
08/04/2015 Show to everybody 04/08/2015 Ponte San Pietro, Lombardy, Italy 5.05 Km 52 m 00:10:22 29.24 Km\h DEDACCIAI ASSOLUTO RC
08/04/2015 Show to everybody 08/04/15 Lombardia, Italy 4.53 Km 0 m 00:06:07 44.39 Km\h DEDACCIAI ASSOLUTO RC
08/04/2015 Show to everybody 08/04/15 Brivio, Lombardia, Italy 4.27 Km 84 m 00:10:05 25.38 Km\h DEDACCIAI ASSOLUTO RC
08/04/2015 Show to everybody 08/04/15 Pontida, Lombardia, Italy 6.06 Km 20 m 00:08:35 42.33 Km\h DEDACCIAI ASSOLUTO RC
08/04/2015 Show to everybody 08/04/15 Rovagnate, Lombardia, Italy 8.5 Km 256 m 00:23:57 21.29 Km\h DEDACCIAI ASSOLUTO RC
06/04/2015 Show to everybody Allenamento 06-04-2015 alle 05:32:14 137.51 Km 1794 m 05:01:17 27.38 Km\h DEDACCIAI ASSOLUTO RC
06/04/2015 Show to everybody giro lago d\`iseo 136.96 Km 0 m 05:01:17 27.27 Km\h DEDACCIAI ASSOLUTO RC
03/04/2015 Show to everybody carenno-erve 58.52 Km 0 m 02:27:03 23.88 Km\h DEDACCIAI ASSOLUTO RC
02/04/2015 Show to everybody COLLE dei PASTA + SELVINO 75.53 Km 1128 m 03:17:27 22.95 Km\h DEDACCIAI ASSOLUTO RC
30/03/2015 Show to everybody VALLE TALEGGIO da S.G.B. 75.13 Km 1095 m 03:09:46 23.75 Km\h DEDACCIAI ASSOLUTO RC
28/03/2015 Show to everybody 03/28/2015 Ponte San Pietro, Lombardy, Italy 41.2 Km 861 m 02:01:32 20.34 Km\h DEDACCIAI ASSOLUTO RC
27/03/2015 Show to everybody valle rossa-colle gallo 86.75 Km 0 m 03:41:00 23.55 Km\h DEDACCIAI ASSOLUTO RC
23/03/2015 Show to everybody Allenamento 23-03-2015 alle 11:35:32.000 69.05 Km 0 m 02:56:00 23.54 Km\h DEDACCIAI ASSOLUTO RC
23/03/2015 Show to everybody CELANA -MONTE MARENZO- CARENNO 69.37 Km 1261 m 02:56:58 23.52 Km\h DEDACCIAI ASSOLUTO RC
20/03/2015 Show to everybody activity_724515657 91.76 Km 0 m 03:43:29 24.63 Km\h DEDACCIAI ASSOLUTO RC
18/03/2015 Show to everybody 03/18/2015 Ponte San Pietro, Lombardy, Italy 80.22 Km 950 m 03:13:22 24.89 Km\h DEDACCIAI ASSOLUTO RC
14/03/2015 Show to everybody 03/14/2015 Ponte San Pietro, Lombardy, Italy 15.62 Km 206 m 00:41:11 22.75 Km\h DEDACCIAI ASSOLUTO RC
14/03/2015 Show to everybody 03/14/2015 Lombardia, Italy 30.86 Km 639 m 01:27:11 21.24 Km\h DEDACCIAI ASSOLUTO RC
11/03/2015 Show to everybody colle brianza 73.15 Km 0 m 02:52:46 25.4 Km\h DEDACCIAI ASSOLUTO RC
10/03/2015 Show to everybody collina 5k 39.03 Km 996 m 02:00:50 19.38 Km\h DEDACCIAI ASSOLUTO RC
08/03/2015 Show to everybody RIPRESA 67.74 Km 501 m 02:38:26 25.65 Km\h DEDACCIAI ASSOLUTO RC
28/01/2015 Show to everybody caravaggio 70.03 Km 289 m 02:36:34 26.84 Km\h DEDACCIAI ASSOLUTO RC
26/01/2015 Show to everybody madonna del bosco - villa d\`adda 3k 79.54 Km 719 m 03:04:32 25.86 Km\h DEDACCIAI ASSOLUTO RC
23/01/2015 Show to everybody sarnico ar da capriolo 83.55 Km 415 m 02:59:09 27.98 Km\h DEDACCIAI ASSOLUTO RC
18/01/2015 Show to everybody odiago - villa d\`adda vecchia - paderno - trezzo - dalmine 61.4 Km 361 m 02:19:41 26.38 Km\h DEDACCIAI ASSOLUTO RC
12/01/2015 Show to everybody Allenamento 12-01-2015 alle 09:27:26.000 58.09 Km 530 m 02:16:56 25.45 Km\h DEDACCIAI ASSOLUTO RC
10/01/2015 Show to everybody Allenamento 10-01-2015 alle 11:46:02.000 34.27 Km 264 m 01:17:52 26.41 Km\h DEDACCIAI ASSOLUTO RC
09/01/2015 Show to everybody test fulcrum racing 0 nite 24.25 Km 224 m 00:57:54 25.13 Km\h DEDACCIAI ASSOLUTO RC
22/11/2014 Show to everybody voliera - collina 4k 33.62 Km 708 m 01:38:22 20.51 Km\h DEDACCIAI ASSOLUTO RC
19/11/2014 Show to everybody villa malliana - villa d\`adda - rivierasca 51.34 Km 360 m 02:00:30 25.56 Km\h DEDACCIAI ASSOLUTO RC
14/11/2014 Show to everybody villa d\`adda - montevecchia -santuario del carmelo 67.77 Km 1111 m 02:54:59 23.24 Km\h DEDACCIAI ASSOLUTO RC
08/11/2014 Show to everybody roncola - costa imagna with garmin 500 40.56 Km 803 m 01:59:09 20.42 Km\h DEDACCIAI ASSOLUTO RC
03/11/2014 Show to everybody Allenamento 03-11-2014 alle 09:06:16.000 57.46 Km 803 m 02:33:03 22.53 Km\h DEDACCIAI ASSOLUTO RC
01/11/2014 Show to everybody Allenamento 01-11-2014 alle 11:21:56 45.01 Km 1186 m 01:40:57 26.75 Km\h DEDACCIAI ASSOLUTO RC
28/10/2014 Show to everybody Allenamento 28-10-2014 alle 08:35:10 43.74 Km 301 m 01:35:31 27.48 Km\h DEDACCIAI ASSOLUTO RC
23/10/2014 Show to everybody Allenamento 23-10-2014 alle 06:39:27 57.42 Km 1227 m 02:57:14 19.44 Km\h DEDACCIAI ASSOLUTO RC
21/10/2014 Show to everybody Allenamento 21-10-2014 alle 06:59:33 51.42 Km 793 m 02:16:35 22.59 Km\h DEDACCIAI ASSOLUTO RC
20/10/2014 Show to everybody Allenamento 20-10-2014 alle 09:05:42 50.05 Km 239 m 01:56:19 25.82 Km\h DEDACCIAI ASSOLUTO RC
17/10/2014 Show to everybody Allenamento 17-10-2014 alle 06:27:05 78.42 Km 1029 m 03:04:31 25.5 Km\h DEDACCIAI ASSOLUTO RC
15/10/2014 Show to everybody Allenamento 15-10-2014 alle 10:24:04.000 67.61 Km 711 m 02:36:37 25.9 Km\h DEDACCIAI ASSOLUTO RC
07/10/2014 Show to everybody Allenamento 07-10-2014 alle 06:24:29.000 31.09 Km 214 m 01:01:45 30.21 Km\h DEDACCIAI ASSOLUTO RC
03/10/2014 Show to everybody Allenamento 03-10-2014 alle 06:29:58.000 134.14 Km 965 m 04:50:01 27.75 Km\h DEDACCIAI ASSOLUTO RC
29/09/2014 Show to everybody BORDOGNA 78.16 Km 576 m 02:53:45 26.99 Km\h DEDACCIAI ASSOLUTO RC
27/09/2014 Show to everybody Allenamento 27-09-2014 alle 10:28:10.000 53.71 Km 698 m 02:20:43 22.9 Km\h DEDACCIAI ASSOLUTO RC
24/09/2014 Show to everybody Allenamento 24-09-2014 alle 10:33:57.000 41.78 Km 263 m 01:19:38 31.48 Km\h DEDACCIAI ASSOLUTO RC
23/09/2014 Show to everybody Allenamento 23-09-2014 alle 07:22:58.000 62.25 Km 835 m 02:33:44 24.3 Km\h DEDACCIAI ASSOLUTO RC
22/09/2014 Show to everybody Allenamento 22-09-2014 alle 08:11:41.000 50.75 Km 505 m 01:49:31 27.8 Km\h DEDACCIAI ASSOLUTO RC
12/09/2014 Show to everybody LAGO D\`ENDINE 89.05 Km 544 m 03:19:39 26.76 Km\h DEDACCIAI ASSOLUTO RC
11/09/2014 Show to everybody MALLIANA 6K/2 26.28 Km 322 m 01:10:31 22.36 Km\h DEDACCIAI ASSOLUTO RC
10/09/2014 Show to everybody TREVIGLIO 56.11 Km 218 m 02:05:29 26.83 Km\h DEDACCIAI ASSOLUTO RC
09/09/2014 Show to everybody MALLIANA 5016 31.15 Km 354 m 01:20:15 23.29 Km\h DEDACCIAI ASSOLUTO RC
06/09/2014 Show to everybody FONTANELLA 53.86 Km 494 m 02:18:14 23.38 Km\h DEDACCIAI ASSOLUTO RC
04/09/2014 Show to everybody VALLE TALEGGIO 75.53 Km 967 m 02:58:17 25.42 Km\h DEDACCIAI ASSOLUTO RC
02/09/2014 Show to everybody COLLE dai PASTA 59.82 Km 590 m 02:33:39 23.36 Km\h DEDACCIAI ASSOLUTO RC
29/08/2014 Show to everybody ODIAGO 35.96 Km 265 m 01:33:12 23.15 Km\h DEDACCIAI ASSOLUTO RC
31/07/2014 Show to everybody BERBENNO da PONTE GIURINO 39.77 Km 479 m 01:40:47 23.68 Km\h DEDACCIAI ASSOLUTO RC
28/07/2014 Show to everybody BASTA ACQUA!!!! 92.45 Km 882 m 03:14:58 28.45 Km\h DEDACCIAI ASSOLUTO RC
27/07/2014 Show to everybody VAL TALEGGIO 91.49 Km 1265 m 03:33:54 25.66 Km\h DEDACCIAI ASSOLUTO RC
27/07/2014 Show to everybody VISITA PARENTI 55.5 Km 194 m 02:04:38 26.72 Km\h DEDACCIAI ASSOLUTO RC
24/07/2014 Show to everybody CERESOLA 41.33 Km 547 m 01:30:49 27.31 Km\h DEDACCIAI ASSOLUTO RC
17/07/2014 Show to everybody PASSO SAN MARCO 116.43 Km 1916 m 04:50:44 24.03 Km\h DEDACCIAI ASSOLUTO RC
15/07/2014 Show to everybody CULMINE da AVOLASIO 99.22 Km 1368 m 04:07:19 24.07 Km\h DEDACCIAI ASSOLUTO RC
12/07/2014 Show to everybody FOPPOLO 109.99 Km 1352 m 04:03:21 27.12 Km\h DEDACCIAI ASSOLUTO RC
11/07/2014 Show to everybody PASSO SAN MARCO 117.35 Km 1945 m 05:12:35 22.53 Km\h DEDACCIAI ASSOLUTO RC
09/07/2014 Show to everybody VAL SAN MARTINO 57.76 Km 757 m 02:21:56 24.42 Km\h DEDACCIAI ASSOLUTO RC
08/07/2014 Show to everybody RONCOLA 26.99 Km 531 m 01:26:10 18.8 Km\h DEDACCIAI ASSOLUTO RC
06/07/2014 Show to everybody LAXOLO-CERESOLA-CORNA IMAGNA-BEDULITA 90.98 Km 1868 m 04:22:11 20.82 Km\h DEDACCIAI ASSOLUTO RC
05/07/2014 Show to everybody CELANA-OPRENO 46.91 Km 633 m 02:12:19 21.27 Km\h DEDACCIAI ASSOLUTO RC
04/07/2014 Show to everybody BEDULITA-VALCAVA 61.75 Km 1216 m 03:07:20 19.78 Km\h DEDACCIAI ASSOLUTO RC
03/07/2014 Show to everybody COLMA di SORMANO 135.88 Km 3882 m 05:16:19 25.77 Km\h DEDACCIAI ASSOLUTO RC
01/07/2014 Show to everybody RONCOLA 3K 59.49 Km 1757 m 03:21:41 17.7 Km\h DEDACCIAI ASSOLUTO RC
30/06/2014 Show to everybody RONCOLA 2K 39.87 Km 1127 m 02:09:24 18.49 Km\h DEDACCIAI ASSOLUTO RC
27/06/2014 Show to everybody VAL SAN MARTINO-CASTELLO BRIANZA 90.26 Km 1432 m 03:48:43 23.68 Km\h DEDACCIAI ASSOLUTO RC
24/06/2014 Show to everybody VALLE IMAGNA 3/4 85.15 Km 1766 m 04:00:10 21.27 Km\h DEDACCIAI ASSOLUTO RC
22/06/2014 Show to everybody IMAGNA 1/2 MARATHON 90.74 Km 2104 m 04:39:53 19.45 Km\h DEDACCIAI ASSOLUTO RC
19/06/2014 Show to everybody GHISALLO-VALBRONA 120 Km 1165 m 04:04:47 29.41 Km\h DEDACCIAI ASSOLUTO RC
16/06/2014 Show to everybody RONCOLA SAN BERNARDO altimetria 7.09 Km 515 m 00:35:15 12.07 Km\h DEDACCIAI ASSOLUTO RC
16/06/2014 Show to everybody Trasferimento RONCOLA 7.13 Km 98 m 00:19:04 22.44 Km\h DEDACCIAI ASSOLUTO RC
16/06/2014 Show to everybody Rientro RONCOLA 13.39 Km 20 m 00:25:23 31.65 Km\h DEDACCIAI ASSOLUTO RC
10/06/2014 Show to everybody BERBENNO-STABELLO-MIRAGOLO-AVIATICO 96.32 Km 1790 m 04:33:15 21.15 Km\h DEDACCIAI ASSOLUTO RC
08/06/2014 Show to everybody VALCAVA-FUIPIANO 82.54 Km 1871 m 04:18:17 19.17 Km\h DEDACCIAI ASSOLUTO RC
07/06/2014 Show to everybody BEDULITA-VALCAVA 56.33 Km 1152 m 02:39:51 21.14 Km\h DEDACCIAI ASSOLUTO RC
06/06/2014 Show to everybody RIFUGIO SAN MARCO 2000 119.71 Km 1999 m 05:01:45 23.8 Km\h DEDACCIAI ASSOLUTO RC
04/06/2014 Show to everybody COLLE PEDRINO-CAROBAIS 47.62 Km 1208 m 02:45:35 17.26 Km\h DEDACCIAI ASSOLUTO RC
03/06/2014 Show to everybody PASCOLO-TRIBULINA-GANDA 82.81 Km 1157 m 03:23:07 24.46 Km\h DEDACCIAI ASSOLUTO RC
02/06/2014 Show to everybody ERVE-CARENNO-COLLE di SOGNO-MONTE MARENZO-VILLA d\\\`ADDA-FONTANELLA 99.51 Km 2058 m 04:48:47 20.67 Km\h DEDACCIAI ASSOLUTO RC
30/05/2014 Show to everybody GALBIATE-COLLE BRIANZA-SAN GREGORIO 93.87 Km 1171 m 03:42:35 25.3 Km\h DEDACCIAI ASSOLUTO RC
26/05/2014 Show to everybody RONCOLA in scarico + LONGA 31.1 Km 725 m 01:35:45 19.49 Km\h DEDACCIAI ASSOLUTO RC
24/05/2014 Show to everybody FUIPIANO versante LOCATELLO 55.72 Km 877 m 02:26:18 22.85 Km\h DEDACCIAI ASSOLUTO RC
22/05/2014 Show to everybody CULMINE di SAN PIETRO da BALLABIO 98.38 Km 1551 m 04:01:47 24.41 Km\h DEDACCIAI ASSOLUTO RC
21/05/2014 Show to everybody LAXOLO-CERESOLA-CORNA IMAGNA 78.02 Km 1337 m 03:24:15 22.92 Km\h DEDACCIAI ASSOLUTO RC
19/05/2014 Show to everybody MIRAGOLO-LAXOLO 76.59 Km 1299 m 03:15:14 23.54 Km\h DEDACCIAI ASSOLUTO RC
17/05/2014 Show to everybody BEDULITA 41.29 Km 803 m 01:55:18 21.49 Km\h DEDACCIAI ASSOLUTO RC
15/05/2014 Show to everybody BERBENNO-GEROSA-BEDULITA-VALCAVA step 3 98.73 Km 2048 m 04:15:45 23.16 Km\h DEDACCIAI ASSOLUTO RC
14/05/2014 Show to everybody CITTA\`ALTA in scarico 43.41 Km 927 m 02:20:22 18.56 Km\h DEDACCIAI ASSOLUTO RC
13/05/2014 Show to everybody LAXOLO-VALSECCA-VALCAVA step 2 77.32 Km 1618 m 03:30:34 22.03 Km\h DEDACCIAI ASSOLUTO RC
09/05/2014 Show to everybody GANDA - GEROSA - BEDULITA 134.85 Km 2417 m 05:59:42 22.49 Km\h DEDACCIAI ASSOLUTO RC
08/05/2014 Show to everybody RONCOLA in scarico 53.3 Km 936 m 02:27:33 21.68 Km\h DEDACCIAI ASSOLUTO RC
06/05/2014 Show to everybody BAITE di MEZZENO 100.96 Km 1478 m 04:31:41 22.3 Km\h DEDACCIAI ASSOLUTO RC
04/05/2014 Show to everybody TRASFERIMENTO 10.19 Km 77 m 00:33:47 18.1 Km\h DEDACCIAI ASSOLUTO RC
04/05/2014 Show to everybody G.F.FELICE GIMONDI 155.85 Km 2921 m 06:13:29 25.04 Km\h DEDACCIAI ASSOLUTO RC
01/05/2014 Show to everybody VIGOLO - SOLTO COLLINA 129.41 Km 1189 m 04:41:09 27.62 Km\h DEDACCIAI ASSOLUTO RC
26/04/2014 Show to everybody MADONNA del BOSCO 71.75 Km 542 m 02:40:02 26.9 Km\h DEDACCIAI ASSOLUTO RC
25/04/2014 Show to everybody PARZANICA 119.11 Km 977 m 04:40:17 25.5 Km\h DEDACCIAI ASSOLUTO RC
24/04/2014 Show to everybody RIF.MADONNA delle NEVI 103.89 Km 1270 m 04:13:07 24.63 Km\h DEDACCIAI ASSOLUTO RC
22/04/2014 Show to everybody COLLI di SAN FERMO 95.75 Km 1278 m 03:53:51 24.57 Km\h DEDACCIAI ASSOLUTO RC
18/04/2014 Show to everybody RONCOLA 4K + MALLIANA 72.85 Km 2306 m 04:11:16 17.4 Km\h DEDACCIAI ASSOLUTO RC
17/04/2014 Show to everybody G.F. GIMONDI corto 100.52 Km 1491 m 03:52:18 25.96 Km\h DEDACCIAI ASSOLUTO RC
15/04/2014 Show to everybody SELINO + BERBENNO 2K 69.89 Km 1122 m 03:09:14 22.16 Km\h DEDACCIAI ASSOLUTO RC
14/04/2014 Show to everybody G.F. GIMONDI variante di DOSSENA 76.14 Km 1435 m 03:22:41 22.54 Km\h DEDACCIAI ASSOLUTO RC
14/04/2014 Show to everybody TRASFERIMENTO ad AMBRIA 16.51 Km 147 m 00:35:08 28.2 Km\h DEDACCIAI ASSOLUTO RC
13/04/2014 Show to everybody VALCAVA 1 step 64.81 Km 1426 m 03:04:04 21.12 Km\h DEDACCIAI ASSOLUTO RC
11/04/2014 Show to everybody FUIPIANO - SELINO - BEDULITA 85.97 Km 1913 m 04:21:18 19.74 Km\h DEDACCIAI ASSOLUTO RC
10/04/2014 Show to everybody RONCOLA 3K 59.48 Km 1803 m 03:13:33 18.44 Km\h DEDACCIAI ASSOLUTO RC
08/04/2014 Show to everybody MONTE di NESE 54.9 Km 811 m 02:30:18 21.92 Km\h DEDACCIAI ASSOLUTO RC
07/04/2014 Show to everybody BEDULITA - SELINO 67.66 Km 1234 m 03:16:59 20.61 Km\h DEDACCIAI ASSOLUTO RC
06/04/2014 Show to everybody VALCAVA - PERTUS 67.12 Km 1404 m 03:20:43 20.06 Km\h DEDACCIAI ASSOLUTO RC
04/04/2014 Show to everybody SELVINO - LAXOLO - VALSECCA 105.66 Km 1899 m 04:36:28 22.93 Km\h DEDACCIAI ASSOLUTO RC
02/04/2014 Show to everybody CELANA -VILLA D ADDA 47.85 Km 577 m 02:09:16 22.21 Km\h DEDACCIAI ASSOLUTO RC
01/04/2014 Show to everybody COLLE GALLO - SOLTO COLLINA 121.22 Km 1084 m 04:53:08 24.81 Km\h DEDACCIAI ASSOLUTO RC
31/03/2014 Show to everybody I MURI 57.82 Km 1154 m 02:54:37 19.87 Km\h DEDACCIAI ASSOLUTO RC
29/03/2014 Show to everybody VAL BREMBILLA scarico 50.99 Km 685 m 01:57:00 26.15 Km\h DEDACCIAI ASSOLUTO RC
28/03/2014 Show to everybody VAL SAN MARTINO e dintorni 89.88 Km 1261 m 03:56:20 22.82 Km\h DEDACCIAI ASSOLUTO RC
27/03/2014 Show to everybody RONCOLA da Barlino 43.16 Km 907 m 02:14:51 19.2 Km\h DEDACCIAI ASSOLUTO RC
25/03/2014 Show to everybody S.A.ABBANDONATO - LAXOLO - BEDULITA 78.67 Km 1912 m 04:11:50 18.74 Km\h DEDACCIAI ASSOLUTO RC
24/03/2014 Show to everybody CAVAGLIA - LAXOLO 52.15 Km 960 m 02:27:29 21.21 Km\h DEDACCIAI ASSOLUTO RC
21/03/2014 Show to everybody SELVINO-LAXOLO-VALSECCA-VALCAVA 110.94 Km 2209 m 05:17:03 20.99 Km\h DEDACCIAI ASSOLUTO RC
19/03/2014 Show to everybody RONCOLA 27.43 Km 642 m 01:31:29 17.99 Km\h DEDACCIAI ASSOLUTO RC
18/03/2014 Show to everybody LAXOLO-BEDULITA-SELINO-CERESOLA 96.69 Km 1897 m 04:48:17 20.12 Km\h DEDACCIAI ASSOLUTO RC
17/03/2014 Show to everybody VAL BREMBILLA - COSTA IMAGNA 70.76 Km 1342 m 03:24:48 20.73 Km\h DEDACCIAI ASSOLUTO RC
14/03/2014 Show to everybody COLLE GALLO - SELVINO 100.96 Km 1471 m 04:25:05 22.85 Km\h DEDACCIAI ASSOLUTO RC
12/03/2014 Show to everybody COLLINA 8K 50.44 Km 1060 m 02:29:38 20.22 Km\h DEDACCIAI ASSOLUTO RC
09/03/2014 Show to everybody DEDACCIAI FACTORY 99.35 Km 289 m 03:33:46 27.89 Km\h DEDACCIAI ASSOLUTO RC
07/03/2014 Show to everybody SOLTO COLLINA - VALLE ROSSA 111.79 Km 890 m 04:25:28 25.27 Km\h DEDACCIAI ASSOLUTO RC
05/03/2014 Show to everybody TRIBULINA in scarico 47.65 Km 392 m 02:00:32 23.72 Km\h DEDACCIAI ASSOLUTO RC
04/03/2014 Show to everybody CASTELLO BRIANZA-MADONNA del SASSO 87.14 Km 1092 m 03:34:03 24.43 Km\h DEDACCIAI ASSOLUTO RC
25/02/2014 Show to everybody COLLINA 5K 39.55 Km 854 m 01:53:56 20.83 Km\h DEDACCIAI ASSOLUTO RC
23/02/2014 Show to everybody LAXOLO-SELINO-CERESOLA 70.35 Km 1207 m 03:13:31 21.81 Km\h DEDACCIAI ASSOLUTO RC
21/02/2014 Show to everybody SARNICO 85.8 Km 382 m 03:22:41 25.4 Km\h DEDACCIAI ASSOLUTO RC
18/02/2014 Show to everybody COLLE BRIANZA 93.21 Km 889 m 03:54:43 23.83 Km\h DEDACCIAI ASSOLUTO RC
14/02/2014 Show to everybody VILLA D\`ADDA 3K 82.98 Km 928 m 03:20:04 24.88 Km\h DEDACCIAI ASSOLUTO RC
13/11/2013 Show to everybody CELANA-MONTE MARENZO-VIILA D\`ADDA 50.98 Km 632 m 02:21:59 21.54 Km\h DEDACCIAI ASSOLUTO RC
19/09/2013 Show to everybody BERBENNO da Ponte Giurino + RIVIERASCA 80.77 Km 722 m 03:14:12 24.95 Km\h DEDACCIAI ASSOLUTO RC
08/06/2013 Show to everybody BEDULITA 41.8 Km 787 m 01:59:12 21.04 Km\h DEDACCIAI ASSOLUTO RC
03/02/2013 Show to everybody AUMENTO ORE di SELLA 80.47 Km 1152 m 03:38:34 22.09 Km\h DEDACCIAI ASSOLUTO RC
27/01/2013 Show to everybody TREVIGLIO 75.16 Km 486 m 02:59:46 25.09 Km\h DEDACCIAI ASSOLUTO RC
25/01/2013 Show to everybody BERBENNO 48.21 Km 668 m 02:19:55 20.68 Km\h DEDACCIAI ASSOLUTO RC
24/01/2013 Show to everybody CELANA - VILLA D\`ADDA 61.22 Km 861 m 02:39:43 23 Km\h DEDACCIAI ASSOLUTO RC
11/01/2013 Show to everybody VILLA D\`ADDA 51.94 Km 450 m 02:13:58 23.26 Km\h DEDACCIAI ASSOLUTO RC
04/01/2013 Show to everybody COLLE BRIANZA 76.92 Km 827 m 03:04:06 25.07 Km\h DEDACCIAI ASSOLUTO RC
01/01/2010 Show to everybody BOYEROS 23.63 Km 117 m 00:52:31 26.99 Km\h DEDACCIAI ASSOLUTO RC

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DEDACCIAI ASSOLUTO RC 144 10259.34 Km 144810 m 439:08:44 23.41 Km/h

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