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gmosca

Last training unit 21/06/2012
0
Followers
2 100 Km
itineraries
25 744 m
of total vertical gain
81
hours of riding
25.68 Km/h
average speed
130
average HR


21/06/2012 Show to everybody Marmore - Moggio - Arrone 59.6 Km 826 m 02:32:12 23.49 Km\h DE ROSA 838
19/06/2012 Show to everybody Fogliano - Spoleto - Somma 53.88 Km 948 m 02:21:06 22.91 Km\h DE ROSA 838
17/06/2012 Show to everybody Amelia - Avigliano - Acquasparta 105.72 Km 1098 m 04:04:42 25.92 Km\h DE ROSA 838
16/06/2012 Show to everybody Forca di Cerro - Spoleto - Firenzuola 112.38 Km 1225 m 04:19:57 25.94 Km\h DE ROSA 838
13/06/2012 Show to everybody Circuito zona Sangemini 107.52 Km 1152 m 04:14:39 25.33 Km\h DE ROSA 838
10/06/2012 Show to everybody lago di Corbara 137.31 Km 1380 m 04:40:47 29.34 Km\h DE ROSA 838
09/06/2012 Show to everybody Marmore - Rieti - Poggio Bustone - Montefranco 104.34 Km 1310 m 03:54:56 26.65 Km\h DE ROSA 838
07/06/2012 Show to everybody Monte S. Vito 81.55 Km 898 m 03:13:18 25.31 Km\h DE ROSA 838
05/06/2012 Show to everybody Cesi - Casteltodino - Acquasparta - Portaria 79.83 Km 876 m 03:06:36 25.67 Km\h DE ROSA 838
02/06/2012 Show to everybody Giro di Posta ( via Antrodoco) 138.38 Km 1436 m 05:04:23 27.28 Km\h DE ROSA 838
31/05/2012 Show to everybody Quadrelletto - Cesi 46.41 Km 469 m 01:40:47 27.63 Km\h DE ROSA 838
29/05/2012 Show to everybody Fogliano - Spoleto - Somma 57.88 Km 998 m 02:23:34 24.19 Km\h DE ROSA 838
27/05/2012 Show to everybody Todi - Melezzole - Sangemini 114.08 Km 1524 m 04:25:01 25.83 Km\h DE ROSA 838
26/05/2012 Show to everybody Rocca Sinibalda - Montenero in Sabina 127.08 Km 1333 m 04:43:36 26.89 Km\h DE ROSA 838
24/05/2012 Show to everybody Somma vecchia - Spoleto - Firenzuola 78.77 Km 1068 m 03:09:56 24.88 Km\h DE ROSA 838
20/05/2012 Show to everybody Nove Colli 2012 132.5 Km 1924 m 04:32:07 29.22 Km\h DE ROSA 838
18/05/2012 Show to everybody Piedipaterno - Forca Cerro - Spoleto - Fogliano 89.93 Km 1116 m 03:37:24 24.82 Km\h DE ROSA 838
16/05/2012 Show to everybody Cesi - Acquasparta - Casteltodino - Lago di Narni 89.36 Km 1067 m 03:39:09 24.47 Km\h DE ROSA 838
13/05/2012 Show to everybody Amelia - Giove - Amelia 104.39 Km 1203 m 04:05:01 25.56 Km\h DE ROSA 838
12/05/2012 Show to everybody Leonessa - Rieti 118.46 Km 1373 m 04:36:19 25.72 Km\h DE ROSA 838
10/05/2012 Show to everybody Montefranco - Forca Arrone - Buonacquisto - Polino - Montefranco 80.1 Km 1493 m 03:35:36 22.29 Km\h DE ROSA 838
08/05/2012 Show to everybody Marmore - Contigliano - Fonte Cerro - Collescipoli 80.45 Km 1027 m 03:09:02 25.54 Km\h DE ROSA 838

Show previous years trainings
This user's bikes.
DE ROSA 838 21 1994.21 Km 24646 m 77:05:26 25.66 Km/h

15 points
Kilometers
0
Vertical gain
0
Rank:391

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