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seamaster76

Last training unit 28/02/2017
0
Followers
4 064 Km
itineraries
26 547 m
of total vertical gain
141
hours of riding
29.69 Km/h
average speed
133
average HR


28/02/2017 Show to everybody zwift 29.92 Km 667 m 01:00:08 29.86 Km\h BMC TeamMachine SLR01
25/02/2017 Show to everybody Montepagano 85.2 Km 316 m 02:51:40 29.78 Km\h BMC TeamMachine SLR01
22/02/2017 Show to everybody zwift 23.25 Km 59 m 00:43:53 31.78 Km\h BMC TeamMachine SLR01
20/02/2017 Show to everybody zwift 29.94 Km 96 m 00:52:32 34.2 Km\h BMC TeamMachine SLR01
18/02/2017 Show to everybody giro 87.68 Km 269 m 03:05:06 28.42 Km\h BMC TeamMachine SLR01
16/02/2017 Show to everybody riscaldamento 4.34 Km 6 m 00:09:55 26.23 Km\h BMC TeamMachine SLR01
16/02/2017 Show to everybody GF 2017 120.01 Km 1223 m 03:56:52 30.4 Km\h BMC TeamMachine SLR01
16/02/2017 Show to everybody defaticamento 4.75 Km 7 m 00:12:59 21.97 Km\h BMC TeamMachine SLR01
14/02/2017 Show to everybody zwift 19.4 Km 92 m 00:33:15 35.01 Km\h BMC TeamMachine SLR01
11/02/2017 Show to everybody Prova GF Masciarelli 131.34 Km 1295 m 04:47:43 27.39 Km\h BMC TeamMachine SLR01
10/02/2017 Show to everybody zwift 17.08 Km 81 m 00:29:45 34.44 Km\h BMC TeamMachine SLR01
08/02/2017 Show to everybody zwift 32.16 Km 254 m 01:00:21 31.97 Km\h BMC TeamMachine SLR01
04/02/2017 Show to everybody Casalbordino 116.3 Km 906 m 03:57:05 29.43 Km\h BMC TeamMachine SLR01
01/02/2017 Show to everybody Zwift 60` 39.29 Km 190 m 01:09:22 33.99 Km\h BMC TeamMachine SLR01
24/01/2017 Show to everybody Zwift 30` 17.78 Km 61 m 00:26:03 40.95 Km\h BMC TeamMachine SLR01
21/01/2017 Show to everybody Giro in relax 46.21 Km 51 m 01:44:58 26.41 Km\h BMC TeamMachine SLR01
20/01/2017 Show to everybody Zwift 60` 30.3 Km 183 m 00:54:28 33.37 Km\h BMC TeamMachine SLR01
19/01/2017 Show to everybody Zwift 60` 41.22 Km 174 m 01:03:50 38.75 Km\h BMC TeamMachine SLR01
18/01/2017 Show to everybody Zwift 2x15` FTP 29.28 Km 322 m 00:55:05 31.89 Km\h BMC TeamMachine SLR01
14/01/2017 Show to everybody Giro in relax 91.15 Km 733 m 03:27:34 26.35 Km\h BMC TeamMachine SLR01
12/01/2017 Show to everybody Zwift Sweet Spot Training 60` 32.51 Km 411 m 01:05:22 29.84 Km\h BMC TeamMachine SLR01
10/01/2017 Show to everybody Zwift 60` 38.69 Km 178 m 01:00:34 38.32 Km\h BMC TeamMachine SLR01
08/01/2017 Show to everybody Zwift FTP test 41.35 Km 208 m 01:07:27 36.78 Km\h BMC TeamMachine SLR01
05/01/2017 Show to everybody Zwift Sweet Spot Training 50` 22.98 Km 353 m 00:50:08 27.5 Km\h BMC TeamMachine SLR01
04/01/2017 Show to everybody Torre de Passeri 78.79 Km 454 m 02:41:26 29.28 Km\h BMC TeamMachine SLR01
02/01/2017 Show to everybody Giulianova 95.22 Km 495 m 03:28:17 27.43 Km\h BMC TeamMachine SLR01
31/12/2016 Show to everybody ultimo dell`anno 61.89 Km 281 m 02:09:58 28.57 Km\h BMC TeamMachine SLR01
29/12/2016 Show to everybody Recupero attivo 20.07 Km 96 m 00:45:19 26.58 Km\h BMC TeamMachine SLR01
28/12/2016 Show to everybody Bisenti con rientro a tutta 85.22 Km 783 m 02:59:17 28.52 Km\h BMC TeamMachine SLR01
26/12/2016 Show to everybody Pescara S. Benedetto 129.2 Km 172 m 04:14:14 30.49 Km\h BMC TeamMachine SLR01
23/12/2016 Show to everybody Giro di scarico 20.64 Km 37 m 00:40:01 30.95 Km\h BMC TeamMachine SLR01
22/12/2016 Show to everybody Zwift 45` 21.19 Km 248 m 00:45:16 28.08 Km\h BMC TeamMachine SLR01
20/12/2016 Show to everybody Zwift 1h 34.01 Km 160 m 01:00:15 33.87 Km\h BMC TeamMachine SLR01
18/12/2016 Show to everybody Zwift 45` 21.05 Km 98 m 00:45:13 27.93 Km\h BMC TeamMachine SLR01
17/12/2016 Show to everybody Zwift 2x15` 100% FTP 30.42 Km 173 m 00:55:15 33.03 Km\h BMC TeamMachine SLR01
15/12/2016 Show to everybody Zwift 30` 14.78 Km 78 m 00:24:42 35.9 Km\h BMC TeamMachine SLR01
13/12/2016 Show to everybody Zwift 30` 13.78 Km 50 m 00:30:13 27.36 Km\h BMC TeamMachine SLR01
12/12/2016 Show to everybody Zwift 40` 23.05 Km 107 m 00:40:12 34.4 Km\h BMC TeamMachine SLR01
10/12/2016 Show to everybody Zwift 60` 38.84 Km 167 m 01:06:49 34.88 Km\h BMC TeamMachine SLR01
09/12/2016 Show to everybody Giro di scarico 65.39 Km 397 m 02:31:44 25.86 Km\h BMC TeamMachine SLR01
08/12/2016 Show to everybody Montepagano Cologna Spiaggia 87.96 Km 381 m 03:09:52 27.8 Km\h BMC TeamMachine SLR01
06/12/2016 Show to everybody Zwif intervalli 105% FTP 21.19 Km 103 m 00:40:05 31.72 Km\h BMC TeamMachine SLR01
03/12/2016 Show to everybody Fossacesia 82.15 Km 702 m 03:00:04 27.37 Km\h BMC TeamMachine SLR01
02/12/2016 Show to everybody Bkool 40` 22.3 Km 43 m 00:39:34 33.82 Km\h BMC TeamMachine SLR01
01/12/2016 Show to everybody Zwift 60` 37.11 Km 167 m 01:00:16 36.95 Km\h BMC TeamMachine SLR01
29/11/2016 Show to everybody Rulli 40` 21.35 Km 105 m 00:40:10 31.89 Km\h BMC TeamMachine SLR01
28/11/2016 Show to everybody Recupero attivo 13.52 Km 50 m 00:30:15 26.81 Km\h BMC TeamMachine SLR01
26/11/2016 Show to everybody Pescara San Gabriele 150.14 Km 668 m 05:05:36 29.48 Km\h BMC TeamMachine SLR01
25/11/2016 Show to everybody Rulli 40` 17.63 Km 233 m 00:40:03 26.42 Km\h BMC TeamMachine SLR01
23/11/2016 Show to everybody Zwift Sweet Spot Training 50` 28.1 Km 156 m 00:50:07 33.65 Km\h BMC TeamMachine SLR01
21/11/2016 Show to everybody Rulli 30` 16.73 Km 67 m 00:30:39 32.75 Km\h BMC TeamMachine SLR01
19/11/2016 Show to everybody Pescara Bisenti Arsita Penne e ritorno 108.86 Km 1109 m 04:05:35 26.6 Km\h BMC TeamMachine SLR01
17/11/2016 Show to everybody 48` a 87% FTP 41.81 Km 346 m 01:28:08 28.46 Km\h BMC TeamMachine SLR01
15/11/2016 Show to everybody Zwift - FTP test 30.07 Km 264 m 01:09:20 26.02 Km\h BMC TeamMachine SLR01
14/11/2016 Show to everybody Warm up Zwift 14.6 Km 56 m 00:29:30 29.7 Km\h BMC TeamMachine SLR01
14/11/2016 Show to everybody Pre test FTP 29.46 Km 147 m 01:05:32 26.97 Km\h BMC TeamMachine SLR01
12/11/2016 Show to everybody Francavilla Ari Filetto Guardiagrele 90.13 Km 800 m 03:19:25 27.12 Km\h BMC TeamMachine SLR01
10/11/2016 Show to everybody Zwift 35km 34.83 Km 150 m 01:00:46 34.39 Km\h BMC TeamMachine SLR01
05/11/2016 Show to everybody Pescara Ortona San Vito Madonna dei Miracoli 109.19 Km 780 m 03:44:44 29.15 Km\h BMC TeamMachine SLR01
01/11/2016 Show to everybody Pescara Ortona Lanciano Castelfrentano Guardiagrele Francavilla 103.25 Km 1012 m 03:38:33 28.35 Km\h BMC TeamMachine SLR01
31/10/2016 Show to everybody In solitaria Pescara Pineto a/r 42.02 Km 45 m 01:20:19 31.39 Km\h BMC TeamMachine SLR01
29/10/2016 Show to everybody Parte di giro con i campioni + ciclisti per caso 81.28 Km 1365 m 03:20:38 24.31 Km\h BMC TeamMachine SLR01
22/10/2016 Show to everybody Allenamento primi 2.000km (1) 100.18 Km 346 m 03:48:16 26.33 Km\h BMC TeamMachine SLR01
20/10/2016 Show to everybody Allenamento primi 1.000km (17) 32.28 Km 142 m 01:06:25 29.16 Km\h BMC TeamMachine SLR01
16/10/2016 Show to everybody Allenamento primi 1.000km (15) 82.94 Km 753 m 03:04:09 27.02 Km\h BMC TeamMachine SLR01
15/10/2016 Show to everybody Allenamento primi 1.000km (14) 34.45 Km 261 m 01:10:26 29.35 Km\h BMC TeamMachine SLR01
08/10/2016 Show to everybody Allenamento primi 1.000km (13) 113.28 Km 782 m 04:08:02 27.4 Km\h BMC TeamMachine SLR01
07/10/2016 Show to everybody Prova nuovo assetto 37.38 Km 105 m 01:22:54 27.05 Km\h BMC TeamMachine SLR01
01/10/2016 Show to everybody Allenamento primi 1.000km (12) 88.08 Km 885 m 03:21:17 26.26 Km\h BMC TeamMachine SLR01
30/09/2016 Show to everybody Allenamento primi 1.000km (11) 29.92 Km 48 m 01:02:29 28.73 Km\h BMC TeamMachine SLR01
27/09/2016 Show to everybody Allenamento primi 1.000km (10) 24.97 Km 264 m 00:58:48 25.48 Km\h BMC TeamMachine SLR01
24/09/2016 Show to everybody Allenamento primi 1.000km (9) 108.24 Km 111 m 04:03:32 26.67 Km\h BMC TeamMachine SLR01
20/09/2016 Show to everybody Allenamento primi 1.000km (8) 39.39 Km 265 m 01:33:29 25.28 Km\h BMC TeamMachine SLR01
17/09/2016 Show to everybody Allenamento primi 1.000km (7) 83.17 Km 896 m 03:34:20 23.28 Km\h BMC TeamMachine SLR01
16/09/2016 Show to everybody Allenamento primi 1.000km (6) 31.42 Km 157 m 01:14:20 25.36 Km\h BMC TeamMachine SLR01
14/09/2016 Show to everybody Allenamento primi 1.000km (5) 34.5 Km 206 m 01:10:37 29.31 Km\h BMC TeamMachine SLR01
13/09/2016 Show to everybody Allenamento primi 1.000km (4) 33.29 Km 260 m 01:19:38 25.08 Km\h BMC TeamMachine SLR01
04/09/2016 Show to everybody Allenamento primi 1.000km (3) 70.63 Km 72 m 02:29:52 28.28 Km\h BMC TeamMachine SLR01
03/09/2016 Show to everybody Allenamento primi 1.000km (2) 50.13 Km 314 m 01:55:31 26.04 Km\h BMC TeamMachine SLR01

Show previous years trainings
This user's bikes.
BMC TeamMachine SLR01 3 276.92 Km 2523 m 09:39:53 29.57 Km/h

56 points
Kilometers
0
Vertical gain
0
Rank:213

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