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melz26

Last training unit 01/04/2017
2
Followers
87 944 Km
itineraries		 1 569 396 m
of total vertical gain		 3489
hours of riding		 25.17 Km/h
average speed		 144
average HR

Stats
Follow


Date Name Distance Vertical gain Duration Av. speed Bike
01/04/2017 Show to everybody Ronde Van Vlaanderen 247.91 Km 2132 m 09:38:37 25.71 Km\h Kuota Kebel
31/03/2017 Show to everybody Anversa 38.46 Km 114 m 02:02:30 18.84 Km\h Kuota Kebel
27/05/2012 Show to everybody Capiago - Porlezza - Lugano 27-05-2012 alle 08:24:46.86 112.45 Km 1622 m 04:25:17 25.43 Km\h Kuota Kebel
25/05/2012 Show to everybody Capiago - Brunate 25-05-2012 alle 18:31:14.68 28.53 Km 673 m 01:28:45 19.29 Km\h Kuota Kebel
23/05/2012 Show to everybody Capiago - Canzo 23-05-2012 alle 18:32:49.21 41.95 Km 383 m 01:34:51 26.53 Km\h Kuota Kebel
20/05/2012 Show to everybody Capiago - Passo Valcava 20-05-2012 alle 08:53:01.39 61.11 Km 2201 m 03:34:44 17.08 Km\h Kuota Kebel
16/05/2012 Show to everybody Capiago - Canzo 16-05-2012 alle 18:18:55.31 43.24 Km 772 m 01:39:10 26.16 Km\h Kuota Kebel
12/05/2012 Show to everybody Capiago - Castiglione d\`Intelvi - Argenio 12-05-2012 alle 13:24:52.76 72.83 Km 1485 m 03:07:04 23.36 Km\h Kuota Kebel
11/05/2012 Show to everybody Capiago - Canzo - Civilio 11-05-2012 alle 18:24:08.12 48.1 Km 844 m 01:58:41 24.32 Km\h Kuota Kebel
28/04/2012 Show to everybody Allenamento 28-04-2012 alle 13:51:13.10 93.05 Km 1875 m 05:01:57 18.49 Km\h Kuota Karma
25/04/2012 Show to everybody Allenamento 25-04-2012 alle 08:25:17.46 82.3 Km 1980 m 03:59:49 20.59 Km\h Kuota Karma
09/04/2012 Show to everybody Allenamento 09-04-2012 alle 08:40:24.42 74.75 Km 1350 m 02:52:38 25.98 Km\h Kuota Karma
07/04/2012 Show to everybody Allenamento 07-04-2012 alle 09:03:55.23 60.78 Km 911 m 02:42:33 22.44 Km\h Kuota Karma
01/04/2012 Show to everybody Allenamento 01-04-2012 alle 08:23:42.32 35.53 Km 1332 m 02:01:41 17.52 Km\h Kuota Karma
01/04/2012 Show to everybody Allenamento 01-04-2012 alle 10:41:30.60 70.19 Km 2004 m 01:23:07 50.67 Km\h Kuota Karma
25/03/2012 Show to everybody Allenamento 25-03-2012 alle 08:58:46.49 50.08 Km 1034 m 02:07:38 23.54 Km\h Kuota Karma
11/03/2012 Show to everybody Allenamento 11-03-2012 alle 08:57:53.66 86.2 Km 1263 m 03:31:31 24.45 Km\h Kuota Karma
26/02/2012 Show to everybody Allenamento 26-02-2012 alle 08:58:09.78 81.35 Km 1436 m 03:23:24 24 Km\h Kuota Karma
22/01/2012 Show to everybody Allenamento 22-01-2012 alle 09:01:59.53 82.04 Km 1561 m 03:31:46 23.24 Km\h Kuota Karma
15/01/2012 Show to everybody Allenamento 15-01-2012 alle 09:10:08.10 75.98 Km 1175 m 02:54:57 26.06 Km\h Kuota Karma
24/12/2011 Show to everybody Allenamento 24-12-2011 alle 09:01:29.63 56.29 Km 1217 m 02:15:28 24.93 Km\h Kuota Karma
18/12/2011 Show to everybody Allenamento 18-12-2011 alle 09:05:22.76 67.88 Km 1346 m 02:32:37 26.69 Km\h Kuota Karma
11/12/2011 Show to everybody Allenamento 11-12-2011 alle 09:01:39.81 67.86 Km 1472 m 02:26:41 27.76 Km\h Kuota Karma
04/12/2011 Show to everybody Allenamento 04-12-2011 alle 09:04:21.15 80.14 Km 1315 m 03:14:30 24.72 Km\h Kuota Karma
27/11/2011 Show to everybody Allenamento 27-11-2011 alle 09:02:52.18 77.1 Km 1627 m 03:07:44 24.64 Km\h Kuota Karma
20/11/2011 Show to everybody Allenamento 20-11-2011 alle 09:13:24.88 86.45 Km 1675 m 03:10:41 27.2 Km\h Kuota Karma
13/11/2011 Show to everybody Allenamento 13-11-2011 alle 08:55:44.63 74.47 Km 1125 m 02:52:03 25.97 Km\h Kuota Karma
30/10/2011 Show to everybody Allenamento 30-10-2011 alle 09:09:03.67 62.01 Km 1072 m 02:36:07 23.83 Km\h Kuota Karma
23/10/2011 Show to everybody Allenamento 23-10-2011 alle 09:07:51.27 91.33 Km 1363 m 03:35:56 25.38 Km\h Kuota Karma
02/10/2011 Show to everybody Allenamento 02-10-2011 alle 09:08:01.29 29.51 Km 1020 m 02:45:25 10.71 Km\h Kuota Karma
16/08/2011 Show to everybody Allenamento 16-08-2011 alle 08:43:08.59 70.21 Km 630 m 02:51:39 24.54 Km\h Kuota Karma
03/08/2011 Show to everybody Allenamento 03-08-2011 alle 18:52:09.98 41.74 Km 632 m 01:30:11 27.77 Km\h Kuota Karma
31/07/2011 Show to everybody Allenamento 31-07-2011 alle 08:42:19.32 86.34 Km 805 m 03:23:53 25.41 Km\h Kuota Karma
29/07/2011 Show to everybody Allenamento 29-07-2011 alle 18:24:03.44 34.32 Km 912 m 01:44:40 19.68 Km\h Kuota Karma
28/07/2011 Show to everybody Allenamento 28-07-2011 alle 19:01:00.11 11.18 Km 200 m 00:31:39 21.2 Km\h Kuota Karma
26/07/2011 Show to everybody Allenamento 26-07-2011 alle 18:54:47.63 31.9 Km 944 m 01:44:22 18.34 Km\h Kuota Karma
24/07/2011 Show to everybody Allenamento 24-07-2011 alle 08:40:14.61 96.18 Km 1347 m 03:45:36 25.58 Km\h Kuota Karma
22/07/2011 Show to everybody Allenamento 22-07-2011 alle 18:42:12.99 46.27 Km 634 m 01:45:26 26.33 Km\h Kuota Karma
20/07/2011 Show to everybody Allenamento 20-07-2011 alle 19:04:01.73 39.01 Km 771 m 01:41:31 23.06 Km\h Kuota Karma
14/07/2011 Show to everybody Allenamento 14-07-2011 alle 18:48:36.21 43.29 Km 364 m 01:18:25 33.12 Km\h Kuota Karma
12/07/2011 Show to everybody Allenamento 12-07-2011 alle 18:49:32.26 52.44 Km 391 m 01:57:09 26.86 Km\h Kuota Karma
10/07/2011 Show to everybody Allenamento 10-07-2011 alle 08:03:07.17 106.37 Km 1502 m 04:07:30 25.79 Km\h Kuota Karma
05/07/2011 Show to everybody Allenamento 05-07-2011 alle 18:38:20.33 51.62 Km 547 m 01:52:48 27.46 Km\h Kuota Karma
03/07/2011 Show to everybody Allenamento 03-07-2011 alle 08:33:52.66 112.3 Km 1789 m 04:49:33 23.27 Km\h Kuota Karma
30/06/2011 Show to everybody Allenamento 30-06-2011 alle 18:54:25.19 42.61 Km 351 m 01:33:49 27.25 Km\h Kuota Karma
26/06/2011 Show to everybody Allenamento 26-06-2011 alle 08:29:44.94 77.08 Km 1170 m 03:29:09 22.11 Km\h Kuota Karma
19/06/2011 Show to everybody Allenamento 19-06-2011 alle 08:42:41.3 75.71 Km 1682 m 03:25:11 22.14 Km\h Kuota Karma
15/06/2011 Show to everybody Allenamento 15-06-2011 alle 18:41:45.94 43.13 Km 407 m 02:04:21 20.81 Km\h Kuota Karma
12/06/2011 Show to everybody Allenamento 12-06-2011 alle 08:34:23.59 87.83 Km 725 m 03:14:58 27.03 Km\h Kuota Karma
02/06/2011 Show to everybody Allenamento 02-06-2011 alle 09:46:02.24 54.24 Km 511 m 02:03:42 26.31 Km\h Kuota Karma
29/05/2011 Show to everybody Allenamento 29-05-2011 alle 07:54:03.29 92.98 Km 1075 m 03:39:52 25.37 Km\h Kuota Karma
25/05/2011 Show to everybody Allenamento 25-05-2011 alle 18:50:17.14 35.72 Km 746 m 01:37:13 22.05 Km\h Kuota Karma
22/05/2011 Show to everybody Allenamento 22-05-2011 alle 08:36:06.50 89.1 Km 1326 m 03:34:15 24.95 Km\h Kuota Karma
11/05/2011 Show to everybody Allenamento 11-05-2011 alle 18:41:11.43 33.81 Km 507 m 01:29:18 22.71 Km\h Kuota Karma
08/05/2011 Show to everybody Allenamento 08-05-2011 alle 08:07:12.42 91.13 Km 1829 m 03:32:02 25.79 Km\h Kuota Karma
04/05/2011 Show to everybody Allenamento 04-05-2011 alle 18:15:08.87 42.53 Km 583 m 01:33:27 27.31 Km\h Kuota Karma
01/05/2011 Show to everybody Allenamento 01-05-2011 alle 08:58:42.60 79.2 Km 1032 m 03:06:35 25.47 Km\h Kuota Karma
25/04/2011 Show to everybody Allenamento 25-04-2011 alle 09:01:46.86 78.93 Km 806 m 03:02:24 25.96 Km\h Kuota Karma
22/04/2011 Show to everybody Allenamento 22-04-2011 alle 18:32:46.11 41.15 Km 467 m 01:29:56 27.45 Km\h Kuota Karma
17/04/2011 Show to everybody Allenamento 17-04-2011 alle 09:28:12.22 65.53 Km 1034 m 02:37:58 24.89 Km\h Kuota Karma
10/04/2011 Show to everybody Allenamento 10-04-2011 alle 09:00:43.24 65.8 Km 2215 m 03:34:26 18.41 Km\h Kuota Karma
03/04/2011 Show to everybody Allenamento 03-04-2011 alle 09:17:01.14 46.93 Km 1824 m 02:50:34 16.51 Km\h Kuota Karma
12/12/2010 Show to everybody Allenamento 12-12-2010 alle 09:19:49.14 60.01 Km 1060 m 02:30:52 23.87 Km\h Kuota Karma
23/10/2010 Show to everybody Allenamento 23-10-2010 alle 08:58:45.49 82.43 Km 1589 m 03:02:44 27.07 Km\h Kuota Karma
10/10/2010 Show to everybody Allenamento 10-10-2010 alle 08:32:34.87 87.37 Km 1455 m 03:25:09 25.55 Km\h Kuota Karma
03/10/2010 Show to everybody Allenamento 03-10-2010 alle 08:48:05.93 85.84 Km 1105 m 02:58:24 28.87 Km\h Kuota Karma
26/09/2010 Show to everybody Allenamento 26-09-2010 alle 08:36:47.36 86.27 Km 1603 m 03:35:43 24 Km\h Kuota Karma
15/09/2010 Show to everybody Allenamento 15-09-2010 alle 18:48:23.85 28.05 Km 945 m 01:17:18 21.77 Km\h Kuota Karma
12/09/2010 Show to everybody Allenamento 12-09-2010 alle 08:35:49.74 80.21 Km 1797 m 03:34:24 22.45 Km\h Kuota Karma
03/09/2010 Show to everybody Allenamento 03-09-2010 alle 18:22:12.60 44.76 Km 864 m 01:38:38 27.23 Km\h Kuota Karma
25/08/2010 Show to everybody Allenamento 25-08-2010 alle 15:42:24.53 47.36 Km 534 m 02:06:13 22.51 Km\h Kuota Karma
12/08/2010 Show to everybody Allenamento 12-08-2010 alle 17:18:47.27 60.66 Km 386 m 01:59:41 30.41 Km\h Kuota Karma
01/08/2010 Show to everybody Allenamento 01-08-2010 alle 08:08:09.40 81.59 Km 1866 m 04:02:32 20.18 Km\h Kuota Karma
30/07/2010 Show to everybody Allenamento 30-07-2010 alle 18:23:31.39 54.37 Km 448 m 02:16:22 23.92 Km\h Kuota Karma
25/07/2010 Show to everybody Allenamento 25-07-2010 alle 08:06:45.50 147.25 Km 1398 m 05:04:04 29.06 Km\h Kuota Karma
21/07/2010 Show to everybody Allenamento 21-07-2010 alle 18:49:50.81 40.56 Km 226 m 01:26:37 28.09 Km\h Kuota Karma
18/07/2010 Show to everybody Allenamento 18-07-2010 alle 07:11:53.23 111.54 Km 1541 m 04:23:41 25.38 Km\h Kuota Karma
14/07/2010 Show to everybody Allenamento 14-07-2010 alle 19:14:40.28 34.96 Km 199 m 01:38:06 21.38 Km\h Kuota Karma
11/07/2010 Show to everybody Allenamento 11-07-2010 alle 07:17:41.68 72.32 Km 1276 m 03:06:04 23.32 Km\h Kuota Karma
07/07/2010 Show to everybody Allenamento 07-07-2010 alle 19:59:47.14 27.3 Km 256 m 01:16:49 21.33 Km\h Kuota Karma
04/07/2010 Show to everybody Allenamento 04-07-2010 alle 08:45:08.80 81.35 Km 1217 m 03:24:04 23.92 Km\h Kuota Karma

Show previous years trainings
This user's bikes.
Name Training units Ridden km Vertical gain Hours of riding Av. speed
Kuota Kebel 382 27786.86 Km 554740 m 838:59:59 25.01 Km/h
Kuota Karma 96 5853.1 Km 97197 m 246:40:50 23.86 Km/h
Trek Emondà 386 31072.29 Km 531089 m 838:59:59 25.77 Km/h
Trek Emondà 52/36 273 22945.73 Km 384124 m 838:59:59 25.01 Km/h

1135 points
Kilometers
0
Vertical gain
0
Rank:13

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