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lan

Last training unit 24/12/2013
1
Followers
14 738 Km
itineraries
193 383 m
of total vertical gain
647
hours of riding
22.61 Km/h
average speed
138
average HR


24/12/2013 Show to everybody Test ginocchio a Montesilvano :( 52.36 Km 113 m 02:32:34 20.59 Km\h Cervelo R5
22/12/2013 Show to everybody Test ginocchio a Montesilvano :( 32.16 Km 3 m 01:41:32 19 Km\h Cervelo R5
21/12/2013 Show to everybody Test ginocchio a Montesilvano :( 28.06 Km 33 m 01:33:59 17.91 Km\h Cervelo R5
17/11/2013 Show to everybody Rivalta, Almese, Colle Lys, Reano 74.53 Km 1335 m 03:22:06 22.13 Km\h Cervelo R5
16/11/2013 Show to everybody Rivalta, Reano, Avigliana, Braida, Coazze 65.22 Km 1148 m 02:57:54 22 Km\h Cervelo R5
08/11/2013 Show to everybody Montesilvano, Giuliano Teatino 86.21 Km 459 m 03:11:06 27.07 Km\h Cervelo R5
07/11/2013 Show to everybody Montesilvano, Atri 44.5 Km 548 m 01:53:24 23.55 Km\h Cervelo R5
06/11/2013 Show to everybody Montesilvano, Francavilla, San Vito Chietino 95.22 Km 548 m 03:21:05 28.41 Km\h Cervelo R5
04/11/2013 Show to everybody Montesilvano (PE), Silvi paese, riviera di Pescara 52.18 Km 294 m 01:57:04 26.75 Km\h Cervelo R5
03/11/2013 Show to everybody Montesilvano, Francavilla, Rapino 96.22 Km 440 m 03:19:37 28.92 Km\h Cervelo R5
02/11/2013 Show to everybody Montesilvano, M. Colle, Cappelle, Collecorvino 48.52 Km 513 m 01:54:08 25.51 Km\h Cervelo R5
01/11/2013 Show to everybody Montesilvano, Penne (dalla bonifica) 79.01 Km 958 m 03:19:00 23.82 Km\h Cervelo R5
27/10/2013 Show to everybody Rivalta Di Torino, Muro del pianto, Costa Grande, Prarostino 97.5 Km 833 m 04:01:28 24.23 Km\h Cervelo R5
26/10/2013 Show to everybody Rivalta Di Torino, Susa, Mattie, Avigliana 99.41 Km 780 m 03:57:21 25.13 Km\h Cervelo R5
19/10/2013 Show to everybody Rivalta Di Torino, Villar Perosa, Pramartino 79.74 Km 871 m 03:29:35 22.83 Km\h Cervelo R5
12/10/2013 Show to everybody fino in piazza a Rivalta 1.21 Km 0 m 00:02:51 25.38 Km\h Cervelo R5
12/10/2013 Show to everybody Rivalta Di Torino, Rocca di Cavour 87.04 Km 424 m 03:21:02 25.98 Km\h Cervelo R5
03/10/2013 Show to everybody Montesilvano, salita Ari, Francavilla 84.02 Km 445 m 03:00:18 27.96 Km\h Cervelo R5
01/10/2013 Show to everybody Montesilvano, Tortoreto 83.8 Km 78 m 02:49:08 29.73 Km\h Cervelo R5
29/09/2013 Show to everybody Montesilvano, Elice, Citta S. Angelo 94.18 Km 846 m 03:29:23 26.99 Km\h Cervelo R5
28/09/2013 Show to everybody Montesilvano, Pretoro, Blockhaus 145 Km 2047 m 06:23:23 22.69 Km\h Cervelo R5
27/09/2013 Show to everybody Montesilvano, Roseto, Notaresco, Atri 78.85 Km 813 m 03:04:58 25.58 Km\h Cervelo R5
22/09/2013 Show to everybody Rivalta Di Torino, Ciclo del Monviso 75.93 Km 210 m 03:07:34 24.29 Km\h Cervelo R5
14/09/2013 Show to everybody Rivalta Di Torino, Chianocco, Pavaglione 98.27 Km 1058 m 04:02:22 24.33 Km\h Cervelo R5
12/09/2013 Show to everybody Rivalta Di Torino, Reano, Mortera, Provonda 57.92 Km 809 m 02:22:37 24.37 Km\h Cervelo R5
07/09/2013 Show to everybody Rivalta Di Torino, Rorà 99.79 Km 830 m 03:57:39 25.19 Km\h Cervelo R5
01/09/2013 Show to everybody Rivalta Di Torino, Maddalena, Coazze 61.5 Km 857 m 02:38:47 23.24 Km\h Cervelo R5
31/08/2013 Show to everybody Rivalta Di Torino, Talucco, Cro 74.67 Km 941 m 03:23:04 22.06 Km\h Cervelo R5
25/08/2013 Show to everybody Rivalta Di Torino, Villar Perosa 75.51 Km 276 m 02:28:04 30.6 Km\h Cervelo R5
24/08/2013 Show to everybody Rivalta Di Torino, Lanzo, Corio, Pian Audi 100.89 Km 1205 m 04:08:49 24.33 Km\h Cervelo R5
21/08/2013 Show to everybody Rivalta, Provonda, Tora, Braida da Giaveno 71.69 Km 1404 m 03:10:13 22.61 Km\h Cervelo R5
18/08/2013 Show to everybody Rivalta Di Torino, Maddalena, Coazze, Reano 59.29 Km 752 m 02:26:25 24.3 Km\h Cervelo R5
17/08/2013 Show to everybody Rivalta Di Torino, Rorà 100.5 Km 900 m 04:03:23 24.78 Km\h Cervelo R5
13/08/2013 Show to everybody Locana, Col del Nivolet, Locana 81.77 Km 2127 m 04:20:38 18.82 Km\h Cervelo R5
12/08/2013 Show to everybody Rivalta, Mortera, Braida da Avigliana 50.43 Km 812 m 02:16:13 22.21 Km\h Cervelo R5
10/08/2013 Show to everybody Rivalta, Rubiana 51.17 Km 473 m 02:51:34 17.89 Km\h Cervelo R5
09/08/2013 Show to everybody Rivalta, Mortera, Braida da Giaveno 55.21 Km 863 m 02:19:43 23.71 Km\h Cervelo R5
03/08/2013 Show to everybody Sulmona, Cocullo, V. Barrea, Scanno 131.17 Km 2019 m 05:14:47 25 Km\h Cervelo R5
01/08/2013 Show to everybody Montesilvano, Pianella, Moscufo 62.53 Km 377 m 02:26:03 25.69 Km\h Cervelo R5
31/07/2013 Show to everybody Montesilvano, Roseto, Atri 87.45 Km 747 m 03:27:50 25.25 Km\h Cervelo R5
30/07/2013 Show to everybody Montesilvano, Francavilla, Tollo 65.32 Km 180 m 02:33:31 25.53 Km\h Cervelo R5
27/07/2013 Show to everybody Montesilvano, Castel del Monte, Farindola, Penne 154.57 Km 2354 m 06:27:35 23.93 Km\h Cervelo R5
24/07/2013 Show to everybody Rivalta, Villar Focchiardo (M.te Benedetto) 83.45 Km 1210 m 04:12:55 19.8 Km\h Cervelo R5
22/07/2013 Show to everybody Gran fondo San Gottardo (Novena, S.Gottardo, Furka) 111.31 Km 3063 m 06:23:50 17.4 Km\h Cervelo R5
20/07/2013 Show to everybody Rivalta, Ala di Stura 112.17 Km 1295 m 04:39:03 24.12 Km\h Cervelo R5
19/07/2013 Show to everybody Rivalta, Mortera, Reano 42.62 Km 462 m 01:36:37 26.47 Km\h Cervelo R5
16/07/2013 Show to everybody Rivalta, Provonda, Tora, Monterossino, Reano 59.46 Km 1072 m 02:46:18 21.45 Km\h Cervelo R5
14/07/2013 Show to everybody Rivalta di Torino, Villar Perosa 75.12 Km 268 m 02:36:15 28.84 Km\h Cervelo R5
13/07/2013 Show to everybody Oulx, Jafferau, colle della Scala, Monginevro, Sestriere, Oulx 113.92 Km 2567 m 05:45:10 19.8 Km\h Cervelo R5
07/07/2013 Show to everybody Gran fondo Fausto Coppi (lungo) 151.69 Km 3170 m 06:56:37 21.85 Km\h Cervelo R5
06/07/2013 Show to everybody Rivalta di Torino, Pinerolo 60.08 Km 209 m 02:27:57 24.37 Km\h Cervelo R5
04/07/2013 Show to everybody Rivalta, Avigliana, Braida 50.39 Km 798 m 02:04:28 24.29 Km\h Cervelo R5
30/06/2013 Show to everybody Verso la partenza della Gran fondo 0.26 Km 3 m 00:01:45 8.93 Km\h Cervelo R5
30/06/2013 Show to everybody Gran fondo Cervino Cycling Marathon 95.01 Km 2353 m 04:26:35 21.38 Km\h Cervelo R5
29/06/2013 Show to everybody Rivalta, Pinerolo 58.06 Km 172 m 02:17:09 25.4 Km\h Cervelo R5
27/06/2013 Show to everybody Alleghe, Falzarego, Valparola, Gardena, Sella, Fedaia 110.6 Km 2902 m 06:30:59 16.97 Km\h Cervelo R5
27/06/2013 Show to everybody Riscaldamento ad Alleghe 0.55 Km 17 m 00:02:57 11.27 Km\h Cervelo R5
26/06/2013 Show to everybody Riscaldamento Alleghe 1.58 Km 29 m 00:06:15 15.18 Km\h Cervelo R5
26/06/2013 Show to everybody Alleghe, passi Valles, Rolle, Cereda, forcelle Aurine 115.72 Km 2897 m 06:30:18 17.79 Km\h Cervelo R5
25/06/2013 Show to everybody Monte Zoncolan da Ovaro 58.88 Km 1461 m 03:15:59 18.02 Km\h Cervelo R5
23/06/2013 Show to everybody Giro del Crostis e forcella di Lavardet 120.96 Km 3023 m 07:03:49 17.12 Km\h Cervelo R5
21/06/2013 Show to everybody Test 810 ciclabile a Rivalta 2 14.54 Km 77 m 00:44:39 19.53 Km\h Cervelo R5
21/06/2013 Show to everybody Test 810 ciclabile a Rivalta 1 3.21 Km 4 m 00:10:54 17.68 Km\h Cervelo R5
09/06/2013 Show to everybody Voghera, riscaldamento 0.87 Km 0 m 00:04:29 11.67 Km\h Cervelo R5
09/06/2013 Show to everybody GF Prologo, G. Lombardi 103.24 Km 1561 m 03:51:15 26.79 Km\h Cervelo R5
08/06/2013 Show to everybody Rivalta Di Torino, Mulino di Costa Grande 65.55 Km 334 m 02:39:47 24.61 Km\h Cervelo R5
02/06/2013 Show to everybody Rivalta, Villar Dora, fraz.Celle, Rubiana 60.85 Km 840 m 02:46:49 21.89 Km\h Cervelo R5
01/06/2013 Show to everybody Bricherasio, Rifugio Barbara, Villanova 71.93 Km 1980 m 04:15:51 16.87 Km\h Cervelo R5
26/05/2013 Show to everybody MF Giro delle Valli Monregalesi 2013 102.01 Km 1529 m 03:27:56 29.44 Km\h Cervelo R5
26/05/2013 Show to everybody Riscaldamento Valli Monregalesi 2013 2.68 Km 43 m 00:10:12 15.78 Km\h Cervelo R5
23/05/2013 Show to everybody Rivalta, Mortera, Valgioie 51.07 Km 733 m 02:07:54 23.96 Km\h Cervelo R5
12/05/2013 Show to everybody Rivalta, Avigliana, Braida, Rivoli 69.67 Km 925 m 02:55:14 23.86 Km\h Cervelo R5
11/05/2013 Show to everybody Rivalta, Almese, Colle Lys, Colle della Dieta, Passo della Croce 125.57 Km 2586 m 05:59:53 20.93 Km\h Cervelo R5
05/05/2013 Show to everybody Gran Fondo Bra-Bra riscaldamento 2.59 Km 4 m 00:11:35 13.41 Km\h Cervelo R5
04/05/2013 Show to everybody Rivalta, Bricherasio 68.75 Km 257 m 02:32:53 26.98 Km\h Cervelo R5
01/05/2013 Show to everybody Rivalta, Mortera 39.33 Km 388 m 01:27:44 26.9 Km\h Cervelo R5
28/04/2013 Show to everybody Rivalta, Mortera 39.41 Km 383 m 01:24:32 27.97 Km\h Cervelo R5
25/04/2013 Show to everybody Rivalta, Pramartino da S. Secondo, Verna 99.45 Km 1436 m 04:22:32 22.73 Km\h Cervelo R5
14/04/2013 Show to everybody Rivalta, Pinerolo, Costagrande 61.91 Km 381 m 02:17:50 26.95 Km\h Cervelo R5
13/04/2013 Show to everybody Rivalta, Lanzo, Colle Lys, Avigliana, Colle Braida 127.1 Km 2154 m 05:41:52 22.31 Km\h Cervelo R5
10/04/2013 Show to everybody Rivalta, Mortera, Braida 50.59 Km 845 m 02:08:06 23.69 Km\h Cervelo R5
07/04/2013 Show to everybody Riscaldamento GF Novi Ligure 1.81 Km 2 m 00:07:40 14.18 Km\h Cervelo R5
06/04/2013 Show to everybody Rivalta, Reano, Avigliana, Mortera 48.98 Km 694 m 02:09:39 22.67 Km\h Cervelo R5
03/04/2013 Show to everybody Montesilvano, Montepagano 76.81 Km 536 m 02:56:09 26.16 Km\h Cervelo R5
02/04/2013 Show to everybody Montesilvano, Cappelle sul Tavo 25.19 Km 171 m 01:02:08 24.33 Km\h Cervelo R5
01/04/2013 Show to everybody Montesilvano, Roseto, Mosciano S. Angelo 92.78 Km 342 m 03:26:40 26.94 Km\h Cervelo R5
30/03/2013 Show to everybody Montesilvano, Silvi Paese, Spirdar, Riviera 48.37 Km 509 m 02:10:11 22.29 Km\h Cervelo R5
29/03/2013 Show to everybody Montesilvano, Citta S. Angelo, Matteotti, Mont. Colle 56.15 Km 733 m 02:33:35 21.94 Km\h Cervelo R5
28/03/2013 Show to everybody Montesilvano, Pinero, Atri, Vomano, Scerne 75.98 Km 602 m 03:02:01 25.05 Km\h Cervelo R5
28/03/2013 Show to everybody Montesilvano, con giro in collina (muro) e Cappelle sul Tavo 35.33 Km 424 m 01:34:34 22.42 Km\h Cervelo R5
23/03/2013 Show to everybody Rivalta, Reano, Mortera, Maddalena 62.93 Km 953 m 02:47:58 22.48 Km\h Cervelo R5
16/03/2013 Show to everybody Rivalta, Pra Martino 84.48 Km 1001 m 03:38:35 23.19 Km\h Cervelo R5
10/03/2013 Show to everybody Rivalta, Giaveno, Coazze, Rivoli 57.15 Km 813 m 02:22:29 24.07 Km\h Cervelo R5
09/03/2013 Show to everybody Rivalta, Prarostino, Villar Perosa, Pramartino 88.09 Km 1072 m 03:49:59 22.98 Km\h Cervelo R5
03/03/2013 Show to everybody Rivalta, Condove, Mortera 67.38 Km 555 m 02:39:38 25.33 Km\h Cervelo R5
17/02/2013 Show to everybody Rivalta, Costagrande, Colletta, Verna 81.3 Km 1069 m 03:47:45 21.42 Km\h Pennarola Acrux
16/02/2013 Show to everybody Rivalta, Susa 99.24 Km 622 m 03:44:07 26.57 Km\h Pennarola Acrux
10/02/2013 Show to everybody Pre Laigueglia 2013 0.33 Km 0 m 00:02:27 8 Km\h Pennarola Acrux
09/02/2013 Show to everybody Rivalta, Prarostino (2Km) 64.59 Km 424 m 02:49:39 22.84 Km\h Pennarola Acrux
03/02/2013 Show to everybody Riscaldamento GF Loano 6.39 Km 28 m 00:21:17 18.02 Km\h Pennarola Acrux
02/02/2013 Show to everybody Rivalta, Avigliana, Almese 62.79 Km 272 m 02:40:56 23.41 Km\h Pennarola Acrux
27/01/2013 Show to everybody Rivalta, Condove 57.88 Km 294 m 02:14:27 25.83 Km\h Pennarola Acrux
26/01/2013 Show to everybody Rivalta, Rubiana, Colle Lys 74.58 Km 1263 m 03:47:04 19.71 Km\h Pennarola Acrux
06/01/2013 Show to everybody Rivalta, Condove 63.69 Km 368 m 02:27:18 25.94 Km\h Pennarola Acrux
05/01/2013 Show to everybody Rivalta, Prarostino, Costagrande 75.25 Km 753 m 03:15:54 23.05 Km\h Pennarola Acrux
30/12/2012 Show to everybody Rivalta, Valgioie 61.83 Km 994 m 03:00:34 20.54 Km\h Pennarola Acrux
29/12/2012 Show to everybody Braida da Avigliana 55.31 Km 873 m 02:38:47 20.9 Km\h Pennarola Acrux
08/12/2012 Show to everybody Rivalta, Caprie 37.39 Km 650 m 01:58:38 18.91 Km\h Pennarola Acrux
24/11/2012 Show to everybody Rivalta, Prarostino (da Costagrande), Bricherasio 77.04 Km 886 m 03:28:54 22.13 Km\h Pennarola Acrux
17/11/2012 Show to everybody Rivalta, Rubiana (via Villar Dora), Celle, Giaveno 70.69 Km 1168 m 03:17:51 21.44 Km\h Pennarola Acrux
03/11/2012 Show to everybody Rivalta, Colletta, Provonda, Rivoli 68.14 Km 1074 m 03:12:35 21.23 Km\h Pennarola Acrux
01/11/2012 Show to everybody Rivalta, Val della Torre, Caselette, Almese 57.07 Km 502 m 02:14:01 25.55 Km\h Pennarola Acrux
27/10/2012 Show to everybody Rivalta di Torino, Frassinere, Maffiotto 90.53 Km 1348 m 04:11:07 21.63 Km\h Pennarola Acrux
21/10/2012 Show to everybody Rivalta, Giaveno, Maddalena 50.95 Km 614 m 02:15:43 22.53 Km\h Pennarola Acrux
20/10/2012 Show to everybody Rivalta, Chianocco, Pavaglione 94.48 Km 1012 m 03:59:43 23.65 Km\h Pennarola Acrux
13/10/2012 Show to everybody Ciclo dei Polesani a Nichelino 89.51 Km 157 m 03:38:40 24.56 Km\h Pennarola Acrux
07/10/2012 Show to everybody Ciclo Sportman 49.26 Km 381 m 02:02:35 24.11 Km\h Pennarola Acrux
06/10/2012 Show to everybody Rivalta - Cavour (La Rocca) 91.69 Km 481 m 03:35:12 25.56 Km\h Pennarola Acrux
30/09/2012 Show to everybody Giro nelle Langhe in 28 71.55 Km 1169 m 03:23:24 21.11 Km\h Pennarola Acrux
29/09/2012 Show to everybody Ciclo Coop Druento (PIOGGIA) 2.15 Km 0 m 00:09:08 14.09 Km\h Pennarola Acrux
23/09/2012 Show to everybody Ciclo Team Monviso 75.81 Km 222 m 03:16:19 23.17 Km\h Pennarola Acrux
22/09/2012 Show to everybody Rivalta, Lanzo, S.Ignazio, Chiaves, Rivalta 90.54 Km 1130 m 03:46:57 23.94 Km\h Pennarola Acrux
16/09/2012 Show to everybody Ciclo Cral Telecom Savonera 68.82 Km 482 m 02:50:51 24.17 Km\h Pennarola Acrux
15/09/2012 Show to everybody Rivalta, Prarostino, Talucco, Rivalta 93.65 Km 921 m 03:48:17 24.61 Km\h Pennarola Acrux
09/09/2012 Show to everybody Rivalta, ciclo a Torino e Colletta 83.75 Km 599 m 03:33:22 23.55 Km\h Pennarola Acrux
08/09/2012 Show to everybody Rivalta, Rorà, Rivalta 98.37 Km 902 m 04:04:31 24.14 Km\h Pennarola Acrux
26/08/2012 Show to everybody Rivalta, Mortera, Coazze 55.04 Km 635 m 02:25:32 22.69 Km\h Pennarola Acrux
09/08/2012 Show to everybody Montesilvano, Roseto, Prati di Tivo, Roseto, Montesilvano 167.35 Km 1600 m 06:39:30 25.13 Km\h Pennarola Acrux
07/08/2012 Show to everybody Montesilvano, bonifica, Castiglione Messer Raimondo, Montesilvano 76.2 Km 590 m 02:51:57 26.59 Km\h Pennarola Acrux
05/08/2012 Show to everybody Montesilvano, Fossacesia, San Giovanni in Venere, Montesilvano 101.62 Km 651 m 03:45:00 27.1 Km\h Pennarola Acrux
04/08/2012 Show to everybody Montesilvano, Montesilvano Colli, bivio Loreto, Spirdar, Montesilvano 41.79 Km 515 m 01:42:22 24.49 Km\h Pennarola Acrux
04/08/2012 Show to everybody Montesilvano, Pineto, Montesilvano 32.18 Km 43 m 01:15:12 25.68 Km\h Pennarola Acrux
03/08/2012 Show to everybody Montesilvano, Montesilvano Colle, Spirdar e Giro Matteotti 32.72 Km 481 m 01:26:38 22.66 Km\h Pennarola Acrux
27/07/2012 Show to everybody Rivalta, Braida da Avigliana 50.66 Km 811 m 02:15:54 22.37 Km\h Pennarola Acrux
19/07/2012 Show to everybody Rivalta, Mortera, Colletta di Cumiana 53.2 Km 626 m 02:06:15 25.28 Km\h Pennarola Acrux
14/07/2012 Show to everybody Pragelato, Sestriere, Cesana, Sestriere, Colle d. Finestre, Rivalta 141.9 Km 2192 m 06:06:58 23.2 Km\h Pennarola Acrux
11/07/2012 Show to everybody Rivalta - Mortera 45.47 Km 409 m 01:53:59 23.94 Km\h Pennarola Acrux
07/07/2012 Show to everybody Susa, Moncenisio, Iseran, Moncenisio, Susa 140.57 Km 3803 m 07:43:54 18.18 Km\h Pennarola Acrux

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This user's bikes.
Pennarola Acrux 95 7413.52 Km 95962 m 330:47:05 22.49 Km/h
Cervelo R5 99 6996.13 Km 91017 m 301:21:03 22.74 Km/h

200 points
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