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giulyturboie

Last training unit 20/11/2016
0
Followers
21 488 Km
itineraries
239 352 m
of total vertical gain
1147
hours of riding
16.84 Km/h
average speed


20/11/2016 Show to everybody 15 RMAR + 5 CLR + 1 RMAR 21.56 Km 4 m 01:37:26 13.28 Km\h
20/11/2016 Show to everybody Riscaldamento 1.84 Km 0 m 00:10:54 10.12 Km\h
19/11/2016 Show to everybody Recupero attivo 73.2 Km 787 m 03:10:52 23.01 Km\h
17/11/2016 Show to everybody Riscaldamento 2.67 Km 0 m 00:13:51 11.58 Km\h
17/11/2016 Show to everybody 10x1000 a RG rec 400 a +10" 14.15 Km 27 m 01:02:46 13.53 Km\h
16/11/2016 Show to everybody Progressivo lungo 18.08 Km 70 m 01:21:21 13.34 Km\h
14/11/2016 Show to everybody Fondo lento 10.03 Km 30 m 00:45:59 13.09 Km\h
13/11/2016 Show to everybody La Mezza che Vale (new PB) 21.08 Km 94 m 01:29:45 14.09 Km\h
13/11/2016 Show to everybody Cool down post half marathon 57.38 Km 361 m 02:09:01 26.69 Km\h
12/11/2016 Show to everybody Ritiro pacco gara 48 Km 159 m 01:38:52 29.13 Km\h
20/04/2015 Show to everybody sgambata aerobica 80.8 Km 639 m 02:59:55 26.95 Km\h
19/04/2015 Show to everybody A vedere il Triathlon di Pinerolo 21.42 Km 94 m 00:43:53 29.28 Km\h
19/04/2015 Show to everybody Ritorno da Pinerolo con Max (che gamba!) 56.89 Km 50 m 01:59:55 28.47 Km\h
18/04/2015 Show to everybody Progressivo: 8km lenti + 7 ritmo gara + def 16.07 Km 111 m 01:17:03 12.51 Km\h
17/04/2015 Show to everybody A bombazza! 45.68 Km 68 m 01:24:23 32.48 Km\h
15/04/2015 Show to everybody Giro del Sestriere (my favourite ride) 171.34 Km 2054 m 06:48:54 25.14 Km\h
13/04/2015 Show to everybody Recupero attivo 48.19 Km 289 m 01:45:20 27.45 Km\h
12/04/2015 Show to everybody combinato 3x(bdc + run) - frazione 6 2.62 Km 14 m 00:12:54 12.21 Km\h
12/04/2015 Show to everybody combinato 3x(bdc + run) - frazione 1 20.32 Km 129 m 00:42:16 28.84 Km\h
12/04/2015 Show to everybody combinato 3x(bdc + run) - frazione 3 16.38 Km 206 m 00:37:16 26.38 Km\h
12/04/2015 Show to everybody combinato 3x(bdc + run) - frazione 2 3.54 Km 11 m 00:16:04 13.22 Km\h
12/04/2015 Show to everybody combinato 3x(bdc + run) - frazione 5 13.52 Km 122 m 00:32:20 25.09 Km\h
11/04/2015 Show to everybody percorso Triathlon Candia 80.35 Km 543 m 02:31:19 31.86 Km\h
11/04/2015 Show to everybody corsa defaticante dopo sessione bike 5.07 Km 32 m 00:24:32 12.4 Km\h
10/04/2015 Show to everybody sgambata pre-weekend 46.31 Km 388 m 01:45:55 26.23 Km\h
08/04/2015 Show to everybody giretto veloce pre-piscina 56.44 Km 444 m 02:05:32 26.97 Km\h
07/04/2015 Show to everybody Recupero attivo 53.28 Km 133 m 01:51:29 28.67 Km\h
06/04/2015 Show to everybody Sgambatina di Pasquetta 181.14 Km 1794 m 07:13:17 25.08 Km\h
04/04/2015 Show to everybody giretto veloce con le full carbon 50.34 Km 429 m 01:50:19 27.38 Km\h
03/04/2015 Show to everybody Recupero attivo 40.74 Km 421 m 01:40:07 24.41 Km\h
02/04/2015 Show to everybody Castello di Rivoli, progressivo 21.09 Km 222 m 01:44:01 12.17 Km\h
31/03/2015 Show to everybody Sgambata ventosa da Granbike 57.79 Km 252 m 02:11:50 26.3 Km\h
29/03/2015 Show to everybody Aerobico: Col del Lys da Viù 105.01 Km 1611 m 04:38:45 22.6 Km\h
28/03/2015 Show to everybody adattamento posizione crono 101.15 Km 143 m 03:31:23 28.71 Km\h
27/03/2015 Show to everybody corsa a digiuno 11.97 Km 34 m 00:55:30 12.94 Km\h
26/03/2015 Show to everybody Coazze, test nuove prolunghe per IM 59.67 Km 612 m 02:08:03 27.96 Km\h
22/03/2015 Show to everybody Campionato Italiano Duathlon Sprint - 2° run 2.38 Km 19 m 00:10:35 13.52 Km\h
22/03/2015 Show to everybody Campionato Italiano Duathlon Sprint - 1° run 4.8 Km 61 m 00:21:02 13.68 Km\h
22/03/2015 Show to everybody Campionato Italiano Duathlon Sprint - Bike 19.03 Km 54 m 00:32:15 35.41 Km\h
19/03/2015 Show to everybody Corsa passo medio 12.3 Km 28 m 00:59:25 12.42 Km\h
18/03/2015 Show to everybody sgambata pre nuoto 64.89 Km 273 m 02:26:22 26.6 Km\h
17/03/2015 Show to everybody ripetute sui 400m sotto la pioggia 9.91 Km 8 m 00:46:27 12.8 Km\h
14/03/2015 Show to everybody Fondo lungo aerobico 155.07 Km 601 m 05:52:11 26.42 Km\h
13/03/2015 Show to everybody Fondo progressivo a sensazione 18.36 Km 125 m 01:28:59 12.38 Km\h
12/03/2015 Show to everybody sgambata aerobica da GranBike 49.86 Km 132 m 01:50:55 26.97 Km\h
11/03/2015 Show to everybody recupero attivo: corsa lenta 8.2 Km 22 m 00:41:01 12 Km\h
10/03/2015 Show to everybody ripetute in z4: 6x(1000 in z4 + 3` rec) 12.04 Km 32 m 00:57:54 12.47 Km\h
08/03/2015 Show to everybody passeggiatina al Lys salendo da Lanzo 104.04 Km 1563 m 05:12:47 19.96 Km\h
07/03/2015 Show to everybody SFR 60.91 Km 522 m 02:48:30 21.69 Km\h
06/03/2015 Show to everybody Corsa passo medio 11.96 Km 43 m 00:58:19 12.3 Km\h
05/03/2015 Show to everybody In giro per commissioni controvento 66.52 Km 425 m 02:40:13 24.91 Km\h
02/03/2015 Show to everybody Corsa passo medio 12.01 Km 27 m 00:58:19 12.36 Km\h
01/03/2015 Show to everybody Mtb: just for fun 43.46 Km 970 m 03:10:07 13.72 Km\h
28/02/2015 Show to everybody Easy Trail Running 14.72 Km 255 m 01:16:28 11.55 Km\h
26/02/2015 Show to everybody astigiano con Haibike muletto 127.9 Km 1326 m 05:17:04 24.2 Km\h
25/02/2015 Show to everybody Corsa rilassata pre nuoto 10.06 Km 28 m 00:49:37 12.16 Km\h
24/02/2015 Show to everybody Colle Braida - Colletta Cumiana 56.23 Km 1009 m 02:24:18 23.38 Km\h
22/02/2015 Show to everybody Lajetto, Celle e un po` di pianura col vento 120.61 Km 1403 m 05:10:52 23.28 Km\h
20/02/2015 Show to everybody Colle Braida, aerobico 55.28 Km 934 m 02:24:44 22.91 Km\h
19/02/2015 Show to everybody Corsa ritmo gara 70.3 19.94 Km 72 m 01:37:23 12.28 Km\h
17/02/2015 Show to everybody Mortera 46.02 Km 526 m 01:45:32 26.16 Km\h
14/02/2015 Show to everybody Hard trail running: snow, ice, mud, fog 18.04 Km 396 m 01:47:17 10.09 Km\h
13/02/2015 Show to everybody Corsa passo medio, z3 11.94 Km 41 m 00:57:14 12.52 Km\h
12/02/2015 Show to everybody passeggiatina di recupero 33.02 Km 356 m 01:26:40 22.86 Km\h
10/02/2015 Show to everybody Col del Lys.. con una giornata così! 76.19 Km 1319 m 03:34:53 21.27 Km\h
09/02/2015 Show to everybody Pianura aerobico 117.59 Km 330 m 04:04:55 28.81 Km\h
08/02/2015 Show to everybody mtb: Col del Lys 79.8 Km 1672 m 05:12:40 15.31 Km\h
06/02/2015 Show to everybody Trail Running, pioggia, neve e fango 11.36 Km 146 m 01:07:45 10.06 Km\h
05/02/2015 Show to everybody mtb sulla neve 21.85 Km 324 m 01:49:46 11.95 Km\h
02/02/2015 Show to everybody Pinerolo, recupero e agilitá 54.63 Km 292 m 01:58:24 27.68 Km\h
01/02/2015 Show to everybody mtb: Pietraborga con la neve e in compagnia 22.8 Km 757 m 01:48:50 12.57 Km\h
31/01/2015 Show to everybody uscita in gruppo Torino Triathlon 98.83 Km 215 m 03:01:59 32.58 Km\h
31/01/2015 Show to everybody 30` run after bike session 6.46 Km 15 m 00:30:06 12.87 Km\h
29/01/2015 Show to everybody Trail Running 10.97 Km 228 m 01:02:21 10.56 Km\h
27/01/2015 Show to everybody mtb: Monte San Giorgio 24.02 Km 576 m 01:39:23 14.5 Km\h
25/01/2015 Show to everybody Valdellatorre 83.5 Km 1208 m 03:47:35 22.01 Km\h
24/01/2015 Show to everybody Bra, Alba e dintorni 167.11 Km 1143 m 06:21:53 26.26 Km\h
23/01/2015 Show to everybody sgambatina tranquilla 48.27 Km 237 m 01:50:20 26.25 Km\h
22/01/2015 Show to everybody corsa media, z3 10.68 Km 37 m 00:50:56 12.58 Km\h
20/01/2015 Show to everybody Before sunset vol. 2 42.08 Km 386 m 01:35:06 26.55 Km\h
18/01/2015 Show to everybody un assaggio di Roero 153.79 Km 1083 m 05:48:56 26.44 Km\h
17/01/2015 Show to everybody Stupinigi giro lungo 22.52 Km 52 m 01:50:52 12.19 Km\h
15/01/2015 Show to everybody before sunset 43.94 Km 474 m 01:38:10 26.86 Km\h
12/01/2015 Show to everybody sgambatina di recupero 46.87 Km 237 m 01:42:45 27.37 Km\h
11/01/2015 Show to everybody Hard Trail Running 24.77 Km 721 m 02:33:50 9.66 Km\h
10/01/2015 Show to everybody mtb in compagnia, sole, vento, caldo, fango 47.47 Km 794 m 03:06:29 15.27 Km\h
09/01/2015 Show to everybody corsa rilassata, z3 9.98 Km 43 m 00:49:04 12.21 Km\h
06/01/2015 Show to everybody Befana al Sestriere (salita da Susa) 169.73 Km 2032 m 07:05:54 23.91 Km\h
05/01/2015 Show to everybody Corsa a passo di soglia, z4 12.03 Km 39 m 00:55:33 13 Km\h
04/01/2015 Show to everybody a Torino è primavera 114.62 Km 1299 m 04:39:04 24.64 Km\h
03/01/2015 Show to everybody corsa media, z3 11.12 Km 33 m 00:54:35 12.22 Km\h
01/01/2015 Show to everybody Let`s start 2015, Colle della dieta 134.92 Km 1941 m 05:59:33 22.51 Km\h
31/12/2014 Show to everybody sgambata di fine anno 69.69 Km 236 m 02:40:29 26.05 Km\h
30/12/2014 Show to everybody corsa in z3 11.45 Km 36 m 00:56:08 12.23 Km\h
28/12/2014 Show to everybody Corsa al Castello di Rivoli 21.24 Km 265 m 01:53:26 11.23 Km\h
27/12/2014 Show to everybody Su e giú per le borgate, sottozero e con neve nel finale 85.18 Km 1235 m 03:55:00 21.75 Km\h
26/12/2014 Show to everybody Mtb, giro tranquillo al Moncuni 33.5 Km 672 m 02:10:32 15.4 Km\h
25/12/2014 Show to everybody Giro del Sestriere.. Buon Natale! 169.62 Km 1998 m 07:00:30 24.2 Km\h
23/12/2014 Show to everybody corsa a ritmo gara, z3 8.11 Km 24 m 00:39:25 12.34 Km\h
21/12/2014 Show to everybody very easy Trail Running 20.47 Km 457 m 01:59:04 10.32 Km\h
20/12/2014 Show to everybody Col del Lys da Lanzo + Celle 119.93 Km 2070 m 05:32:00 21.67 Km\h
19/12/2014 Show to everybody welcome Forerunner 920xt 11.08 Km 32 m 00:52:15 12.72 Km\h
16/12/2014 Show to everybody Last run with my Forerunner 910xt 9 Km 22 m 00:41:20 13.06 Km\h
14/12/2014 Show to everybody Col del Lys molto easy 78.67 Km 1378 m 03:54:19 20.14 Km\h
13/12/2014 Show to everybody ride to the hills 128.01 Km 1439 m 05:07:07 25.01 Km\h
08/12/2014 Show to everybody salendo al Sestriere si e` rotta la catena :(( 67.11 Km 1263 m 03:34:20 18.79 Km\h
07/12/2014 Show to everybody very muddy trail running 14.08 Km 207 m 01:15:42 11.16 Km\h
06/12/2014 Show to everybody Hill repeats - ripetute in salita 15.41 Km 331 m 01:17:45 11.89 Km\h
04/12/2014 Show to everybody corsa a passo maratona 10.08 Km 20 m 00:47:53 12.64 Km\h
02/12/2014 Show to everybody approfittando della tregua maltempo 39.34 Km 375 m 01:25:04 27.75 Km\h
29/11/2014 Show to everybody Trail running.. rain, mud and fun 10.63 Km 208 m 00:56:16 11.33 Km\h
26/11/2014 Show to everybody sgambata pre-nuoto 40.48 Km 368 m 01:33:49 25.89 Km\h
24/11/2014 Show to everybody sgambatina after work 28.31 Km 328 m 01:11:00 23.92 Km\h
23/11/2014 Show to everybody Testing new Salomon Speedcross 3 on trail running 19.03 Km 461 m 01:56:12 9.83 Km\h
22/11/2014 Show to everybody Test ruote carbonio alto profilo 124.29 Km 1478 m 05:10:20 24.03 Km\h
20/11/2014 Show to everybody prima corsa post-maratona 7.52 Km 16 m 00:36:45 12.28 Km\h
16/11/2014 Show to everybody 28ª Turin Marathon 42.54 Km 37 m 03:32:11 12.03 Km\h
09/11/2014 Show to everybody Recupero attivo 56.37 Km 71 m 02:10:13 25.97 Km\h
08/11/2014 Show to everybody Lungo Aerobico Collinare 33.91 Km 432 m 03:05:58 10.94 Km\h
07/11/2014 Show to everybody Corsa rilassata in z3 7.81 Km 19 m 00:38:12 12.26 Km\h
05/11/2014 Show to everybody 10` risc. + ripetute in z4 + def. 10.94 Km 20 m 00:52:51 12.42 Km\h
02/11/2014 Show to everybody Col del Lys - Valli di Lanzo 105.81 Km 1539 m 04:40:34 22.63 Km\h
01/11/2014 Show to everybody Fondo lungo aerobico 32.42 Km 34 m 02:44:05 11.85 Km\h
30/10/2014 Show to everybody Corsa rilassata in z3 8.44 Km 22 m 00:41:01 12.35 Km\h
28/10/2014 Show to everybody 10` risc. + ripetute in z4 + def 11.65 Km 19 m 00:56:28 12.38 Km\h
26/10/2014 Show to everybody Recupero attivo 94.93 Km 181 m 03:46:06 25.19 Km\h
25/10/2014 Show to everybody Trail running at Moncuni 35.28 Km 556 m 03:12:42 10.99 Km\h
24/10/2014 Show to everybody Colletta di Cumiana 40.44 Km 477 m 01:38:53 24.54 Km\h
23/10/2014 Show to everybody trail running 17.06 Km 194 m 01:27:08 11.75 Km\h
21/10/2014 Show to everybody 15` risc + ripetute in z4 + def. 11.98 Km 33 m 00:57:59 12.4 Km\h
19/10/2014 Show to everybody Mezza maratona a passo gara 21.14 Km 40 m 01:41:23 12.51 Km\h
18/10/2014 Show to everybody Colle del Nivolet 176.19 Km 2669 m 07:36:10 23.17 Km\h
17/10/2014 Show to everybody scarico pre-weekend 38.72 Km 59 m 01:28:13 26.34 Km\h
16/10/2014 Show to everybody Corsa a passo di soglia con leggera salita 16.53 Km 93 m 01:16:25 12.98 Km\h
14/10/2014 Show to everybody Colletta di Cumiana 46.33 Km 781 m 02:03:35 22.49 Km\h
12/10/2014 Show to everybody Fondo lungo aerobico 27.13 Km 44 m 02:16:00 11.97 Km\h
11/10/2014 Show to everybody Pianura, aerobico 125.65 Km 287 m 04:59:50 25.14 Km\h
08/10/2014 Show to everybody Susa - Susa: Moncenisio, Col du Télégraphe, Col du Galibier, Monginevro 207.99 Km 4527 m 10:21:03 20.09 Km\h
06/10/2014 Show to everybody Corsa in z3 con allunghi in z4 12.09 Km 18 m 00:57:35 12.6 Km\h
05/10/2014 Show to everybody Roero e Astigiano 168.81 Km 1156 m 06:09:31 27.41 Km\h
03/10/2014 Show to everybody Aerobico con collina 87.15 Km 771 m 03:16:55 26.55 Km\h
01/10/2014 Show to everybody Colletta di Cumiana 49.03 Km 725 m 02:01:44 24.17 Km\h
30/09/2014 Show to everybody sgambata tranquilla col babbo 59.03 Km 53 m 02:27:37 23.99 Km\h
28/09/2014 Show to everybody Triathlon Olimpico Endine: run 9.04 Km 68 m 00:43:38 12.43 Km\h
28/09/2014 Show to everybody Triathlon Olimpico Endine: Bike 41.34 Km 844 m 01:35:58 25.85 Km\h
27/09/2014 Show to everybody scarico pre-gara 51.28 Km 61 m 01:56:15 26.47 Km\h
25/09/2014 Show to everybody Col del Lys... a bombazza! 69.74 Km 1188 m 02:50:53 24.49 Km\h
24/09/2014 Show to everybody Combinato: corsa a soglia 4.03 Km 38 m 00:18:29 13.09 Km\h
22/09/2014 Show to everybody Recupero attivo in agilità 59.95 Km 71 m 02:06:36 28.41 Km\h
21/09/2014 Show to everybody Colle dell`Agnello 232.42 Km 2549 m 09:00:05 25.82 Km\h
19/09/2014 Show to everybody sgambata veloce in agilità 36.29 Km 63 m 01:13:29 29.63 Km\h
18/09/2014 Show to everybody 15` risc + ripetute 6x1km in z4 + def. 12.1 Km 37 m 00:57:29 12.63 Km\h
16/09/2014 Show to everybody Aquila e Borgata Bosio con ritorno a crono 74.11 Km 1444 m 03:10:18 23.37 Km\h
14/09/2014 Show to everybody Moncenisio - Col du Telégraphe 121.9 Km 2921 m 05:53:04 20.72 Km\h
12/09/2014 Show to everybody Pinerolo, aerobico 63.51 Km 193 m 02:02:02 31.23 Km\h
11/09/2014 Show to everybody corsa in z3 con progressione a soglia 12.09 Km 25 m 00:57:36 12.6 Km\h
10/09/2014 Show to everybody Colle Braida a soglia 61.06 Km 1034 m 02:26:14 25.05 Km\h
06/09/2014 Show to everybody vallonato a soglia 10.23 Km 109 m 00:50:17 12.2 Km\h
05/09/2014 Show to everybody vallonato in z3 10.13 Km 117 m 00:54:25 11.17 Km\h
03/09/2014 Show to everybody collinare pre-colazione a passo di soglia 10.33 Km 174 m 00:50:41 12.23 Km\h
01/09/2014 Show to everybody recupero in agilità 30.08 Km 98 m 01:00:03 30.06 Km\h
31/08/2014 Show to everybody Ironman 70.3 Zell Am See: run 21.24 Km 83 m 01:50:14 11.56 Km\h
27/08/2014 Show to everybody Colletta di Cumiana 55.04 Km 804 m 02:20:20 23.53 Km\h
26/08/2014 Show to everybody Combinato: run 4.15 Km 31 m 00:18:48 13.23 Km\h
26/08/2014 Show to everybody Combinato: nuoto con muta 1.68 Km 2 m 00:03:32 28.48 Km\h
24/08/2014 Show to everybody Moncenisio 146.23 Km 2022 m 06:40:49 21.89 Km\h
23/08/2014 Show to everybody Pian della Mussa 161.53 Km 1989 m 06:25:49 25.12 Km\h
22/08/2014 Show to everybody Corsa a passo di soglia 12.09 Km 41 m 00:56:14 12.9 Km\h
20/08/2014 Show to everybody ad minkiam evitando la pioggia 62.81 Km 233 m 02:18:05 27.29 Km\h
19/08/2014 Show to everybody Carmagnola - Pinerolo (e pioggia gli ultimi 6 km) 88.82 Km 166 m 02:50:57 31.17 Km\h
17/08/2014 Show to everybody collinare pre-colazione 10.26 Km 178 m 00:51:07 12.04 Km\h
16/08/2014 Show to everybody pedalata di recupero 84.47 Km 1106 m 03:44:31 22.57 Km\h
15/08/2014 Show to everybody Etna doppia scalata (Mareneve e Rifugio Sapienza) 121.4 Km 2988 m 06:22:30 19.04 Km\h
13/08/2014 Show to everybody Caltagirone 113.99 Km 1318 m 04:29:42 25.36 Km\h
12/08/2014 Show to everybody Collinare pre-colazione 10.3 Km 176 m 00:52:31 11.77 Km\h
11/08/2014 Show to everybody Centuripe 140.22 Km 1772 m 06:09:35 22.76 Km\h
09/08/2014 Show to everybody Etna - Rifugio La Sapienza 52.98 Km 1469 m 02:50:10 18.68 Km\h
08/08/2014 Show to everybody Collinare pre-colazione 10.34 Km 172 m 00:54:18 11.42 Km\h
07/08/2014 Show to everybody Taormina Castelmola 126.47 Km 1753 m 05:31:33 22.89 Km\h
05/08/2014 Show to everybody Valguarnera Caropepe 97.65 Km 1234 m 04:12:26 23.21 Km\h
04/08/2014 Show to everybody corsa collinare pre-colazione 10.3 Km 175 m 00:56:14 10.99 Km\h
03/08/2014 Show to everybody Giro dell`Etna 121.45 Km 2448 m 05:58:07 20.35 Km\h
02/08/2014 Show to everybody Corsa pre-colazione collinare 8.32 Km 160 m 00:45:01 11.08 Km\h
01/08/2014 Show to everybody Etna - Rifugio La Sapienza 55.91 Km 1546 m 02:56:17 19.03 Km\h
29/07/2014 Show to everybody Morenica: acqua e fango con Fabri 24.07 Km 316 m 02:14:13 10.76 Km\h
27/07/2014 Show to everybody Moncenisio 201.13 Km 2243 m 08:27:41 23.77 Km\h
25/07/2014 Show to everybody anche oggi fuga dalla tempesta 100.03 Km 399 m 03:38:39 27.45 Km\h
24/07/2014 Show to everybody piattone aerobico pre-nuoto 80.06 Km 102 m 02:34:52 31.02 Km\h
22/07/2014 Show to everybody Valentino, corsa pre-nuoto 11.84 Km 60 m 01:00:27 11.75 Km\h
20/07/2014 Show to everybody pedalata post-corsa in agilità 41.48 Km 148 m 01:24:30 29.45 Km\h
20/07/2014 Show to everybody Corsa in z3 con progressioni 11.99 Km 27 m 01:00:20 11.92 Km\h
19/07/2014 Show to everybody Col d`Izoard a vedere il Tour de France 48.32 Km 1278 m 02:43:07 17.78 Km\h
18/07/2014 Show to everybody Superga aerobico, progetto Fabrizio Training 89.94 Km 815 m 03:46:19 23.85 Km\h
16/07/2014 Show to everybody un po` di Collina con Fabry 72.35 Km 455 m 02:53:05 25.08 Km\h
13/07/2014 Show to everybody Castello Rivoli, Morenica, Reano 28.99 Km 353 m 02:42:45 10.69 Km\h
11/07/2014 Show to everybody Colle Braida - Colletta Cumiana 60.96 Km 1104 m 02:44:56 22.18 Km\h
10/07/2014 Show to everybody Colletta di Cumiana 60.94 Km 941 m 02:32:58 23.9 Km\h
08/07/2014 Show to everybody piattone aerobico 65.11 Km 100 m 02:26:54 26.59 Km\h
06/07/2014 Show to everybody 28a Maratona dles Dolomites 105.96 Km 2990 m 06:08:16 17.26 Km\h
03/07/2014 Show to everybody sgambatina trentina 39.75 Km 198 m 01:29:18 26.71 Km\h
01/07/2014 Show to everybody Corsa a passo di soglia 9.02 Km 10 m 00:45:09 11.99 Km\h
29/06/2014 Show to everybody Col del Lys - Valli di Lanzo e... un pò di pioggia 102.99 Km 1426 m 04:23:47 23.43 Km\h
28/06/2014 Show to everybody Colle delle Finestre: con bici da crono e pioggia a tratti :) 146.93 Km 1997 m 06:08:41 23.91 Km\h
26/06/2014 Show to everybody 5 km lanciati dopo 80 km bike 4.99 Km 10 m 00:22:40 13.21 Km\h
26/06/2014 Show to everybody piattone (controvento) + 5 km run lanciati 78.36 Km 129 m 02:40:55 29.22 Km\h
24/06/2014 Show to everybody evitando il temporale con successo 73.41 Km 266 m 02:42:12 27.15 Km\h
22/06/2014 Show to everybody mtb easy: Moncuni 38.06 Km 645 m 02:38:16 14.43 Km\h
21/06/2014 Show to everybody Crissolo 131.35 Km 1301 m 05:19:30 24.67 Km\h
20/06/2014 Show to everybody Castello di Rivoli 18.99 Km 176 m 01:46:56 10.65 Km\h
19/06/2014 Show to everybody sgambata in collina 74.77 Km 737 m 02:59:07 25.05 Km\h
16/06/2014 Show to everybody corsetta pre-piscina 6.95 Km 29 m 00:36:28 11.44 Km\h
14/06/2014 Show to everybody giro del Sestriere (salita da Susa) - atto II° 171.94 Km 1932 m 06:33:53 26.19 Km\h
13/06/2014 Show to everybody giro del Lago di Avigliana 4.65 Km 48 m 00:27:41 10.09 Km\h
12/06/2014 Show to everybody Colle Braida (da Giaveno) 53.85 Km 888 m 02:22:50 22.62 Km\h
10/06/2014 Show to everybody giro tranquillo in Collina 55.09 Km 585 m 02:18:07 23.93 Km\h
08/06/2014 Show to everybody Triathlon 70.3 Candia: run 19.21 Km 97 m 01:50:34 10.42 Km\h
08/06/2014 Show to everybody Triathlon 70.3 Candia: Bike 78.96 Km 532 m 02:33:14 30.92 Km\h
05/06/2014 Show to everybody easy ride before sunday`s triathlon 67.36 Km 377 m 02:24:30 27.97 Km\h
03/06/2014 Show to everybody corsa rilassata con progressioni 16.49 Km 82 m 01:30:57 10.88 Km\h
02/06/2014 Show to everybody recupero in agilità post Stelvio 61.68 Km 77 m 02:15:04 27.4 Km\h
01/06/2014 Show to everybody GranFondo Stelvio-Santini 130.46 Km 3250 m 06:37:57 19.67 Km\h
01/06/2014 Show to everybody discesa dello Stelvio 22.33 Km 0 m 00:34:24 38.94 Km\h
29/05/2014 Show to everybody Colle Braida, Colletta Cumiana 60.13 Km 1103 m 02:41:30 22.34 Km\h
27/05/2014 Show to everybody giro tranquillo con pit-stop da GranBike 82.55 Km 329 m 03:02:27 27.15 Km\h
25/05/2014 Show to everybody Col del Lys 70.35 Km 1143 m 03:14:42 21.68 Km\h
24/05/2014 Show to everybody test percorso run Triathlon Candia 4.82 Km 16 m 00:24:59 11.58 Km\h
24/05/2014 Show to everybody test percorso bike Triathlon Candia 80.85 Km 521 m 02:37:00 30.9 Km\h
23/05/2014 Show to everybody fuggire dal temporale 56.98 Km 107 m 01:57:42 29.05 Km\h
20/05/2014 Show to everybody giusto per sgranchire le gambe 41.48 Km 376 m 01:40:59 24.65 Km\h
18/05/2014 Show to everybody Andora Bike 2014 - gara mtb 47.05 Km 1474 m 03:49:00 12.33 Km\h
17/05/2014 Show to everybody Andora - Laigueglia 12.02 Km 153 m 01:08:13 10.57 Km\h
16/05/2014 Show to everybody mtb agilità e tecnica 32.3 Km 445 m 01:57:40 16.47 Km\h
15/05/2014 Show to everybody Fondo aerobico pre-piscina 51.3 Km 227 m 01:54:23 26.91 Km\h
13/05/2014 Show to everybody Corsa in z3 con progressione 10.16 Km 51 m 00:53:00 11.51 Km\h
11/05/2014 Show to everybody Ceresole, in mini gruppo To3 124.07 Km 471 m 04:07:18 30.1 Km\h
10/05/2014 Show to everybody Stupinigi - corsa in z3 22.95 Km 53 m 02:07:20 10.81 Km\h
09/05/2014 Show to everybody mtb: Monte PietraBorga 37.36 Km 883 m 02:33:03 14.65 Km\h
06/05/2014 Show to everybody mtb.. mi eri mancata 40.09 Km 829 m 02:41:51 14.86 Km\h
05/05/2014 Show to everybody corsa rilassata post-gara 15.95 Km 109 m 01:27:42 10.92 Km\h
04/05/2014 Show to everybody Triathlon Andora - bike 22.06 Km 141 m 00:41:34 31.84 Km\h
04/05/2014 Show to everybody Triathlon Andora - run 4.81 Km 1 m 00:23:29 12.29 Km\h
03/05/2014 Show to everybody prova percorso Triathlon Andora 22.03 Km 144 m 00:48:07 27.47 Km\h
01/05/2014 Show to everybody Centone del 1° maggio - Albugnano 111.36 Km 973 m 04:07:44 26.97 Km\h
30/04/2014 Show to everybody corsa rilassata in z3 10.49 Km 40 m 00:57:15 10.99 Km\h
28/04/2014 Show to everybody Corsa di recupero in z3 12.51 Km 26 m 01:07:32 11.11 Km\h
26/04/2014 Show to everybody Sestriere (salita da Susa, discesa da Pinerolo) 171.05 Km 2031 m 06:53:42 24.81 Km\h
25/04/2014 Show to everybody Celle Ligure - corsa dopo nuoto 8.34 Km 67 m 00:42:21 11.82 Km\h
23/04/2014 Show to everybody Maddalena con gli amici del To3 72.49 Km 747 m 02:46:05 26.19 Km\h
21/04/2014 Show to everybody Castello di Rivoli - Morenica 23.08 Km 318 m 02:04:48 11.1 Km\h
20/04/2014 Show to everybody Centone di Pasqua 119.43 Km 804 m 04:20:33 27.5 Km\h
18/04/2014 Show to everybody Sassi-Superga 81.5 Km 747 m 03:12:04 25.46 Km\h
16/04/2014 Show to everybody ripetute in z4 10.98 Km 45 m 00:55:55 11.78 Km\h
15/04/2014 Show to everybody 15` risc + corsa a soglia 9.51 Km 18 m 00:47:59 11.89 Km\h
14/04/2014 Show to everybody Colletta di Cumiana - Coazze 70.57 Km 1050 m 02:57:25 23.87 Km\h
13/04/2014 Show to everybody Triathlon Sprint Pinerolo - Run 5 Km 4 m 00:24:14 12.38 Km\h
13/04/2014 Show to everybody Triathlon Sprint Pinerolo - bike 21.59 Km 117 m 00:39:58 32.41 Km\h
12/04/2014 Show to everybody giro easy in gruppo Torino Triathlon pre-gara 58.6 Km 498 m 02:16:19 25.79 Km\h
09/04/2014 Show to everybody passo variabile (e prova nuovi lacci elastici) 10.57 Km 27 m 00:54:09 11.71 Km\h
06/04/2014 Show to everybody pedalata di recupero 47.88 Km 138 m 01:37:21 29.51 Km\h
06/04/2014 Show to everybody Castello di Rivoli 21.28 Km 205 m 01:49:08 11.7 Km\h
05/04/2014 Show to everybody Superga 81.62 Km 964 m 03:09:03 25.9 Km\h
01/04/2014 Show to everybody Morenica a muzzo 35.36 Km 641 m 02:14:03 15.82 Km\h
30/03/2014 Show to everybody Test Triathlon Sprint - Run 5.29 Km 37 m 00:24:59 12.7 Km\h
30/03/2014 Show to everybody Test Triathlon Sprint - Bike 21.45 Km 39 m 00:34:48 36.98 Km\h
30/03/2014 Show to everybody defaticamento 16.82 Km 41 m 00:41:08 24.54 Km\h
29/03/2014 Show to everybody Uscita in gruppo Torino Triathlon 95.74 Km 525 m 03:25:09 28 Km\h
28/03/2014 Show to everybody corsa in z3/z4 con salita 12.1 Km 103 m 01:01:29 11.81 Km\h
23/03/2014 Show to everybody Moncuni 42.95 Km 890 m 02:40:49 16.02 Km\h
22/03/2014 Show to everybody Castello di Rivoli 18.97 Km 185 m 01:36:24 11.81 Km\h
21/03/2014 Show to everybody Colle Braida 47.89 Km 822 m 02:09:16 22.23 Km\h
19/03/2014 Show to everybody 10` risc in z2 + ripetute in z4 + 10` def in z2 11.03 Km 32 m 00:58:49 11.25 Km\h
18/03/2014 Show to everybody Colletta di Cumiana 60.41 Km 898 m 02:38:50 22.82 Km\h
16/03/2014 Show to everybody Colle Don Bosco 128.74 Km 1363 m 05:18:28 24.26 Km\h
15/03/2014 Show to everybody test Candia: 1° giro warm-up in gruppo, 2° in Time Trial 80.35 Km 549 m 02:42:54 29.59 Km\h
12/03/2014 Show to everybody Corsa a passo di soglia 10 Km 28 m 00:48:59 12.25 Km\h
11/03/2014 Show to everybody giro shopping da GranBike 41.75 Km 127 m 01:29:20 28.04 Km\h
09/03/2014 Show to everybody Col del Lys - Valli di Lanzo 110.9 Km 1573 m 04:56:15 22.46 Km\h
08/03/2014 Show to everybody Moncuni e dintorni 45.18 Km 988 m 02:58:34 15.18 Km\h
05/03/2014 Show to everybody Giaveno - Colletta Cumiana, SFR 44.79 Km 556 m 01:48:26 24.78 Km\h
04/03/2014 Show to everybody Avigliana con vento a sfavore 41.23 Km 351 m 01:32:54 26.63 Km\h
02/03/2014 Show to everybody Combinato bdc lungo + run 8k 84.91 Km 171 m 03:10:29 26.74 Km\h
02/03/2014 Show to everybody Combinato bdc lungo + run 8k 8.25 Km 19 m 00:44:02 11.24 Km\h
23/02/2014 Show to everybody Castello-Morenica di Rivoli + 2km camminata 26.96 Km 381 m 02:32:03 10.64 Km\h
22/02/2014 Show to everybody uscita in gruppo Torino Triathlon 61.49 Km 198 m 02:02:28 30.12 Km\h
16/02/2014 Show to everybody uscita in gruppo 64.76 Km 532 m 02:37:03 24.74 Km\h
15/02/2014 Show to everybody uscita in gruppo Torino Triathlon 100.58 Km 719 m 03:42:45 27.09 Km\h
11/02/2014 Show to everybody Cumiana mordi e fuggi 35.15 Km 154 m 01:22:16 25.64 Km\h
09/02/2014 Show to everybody corsa passo di soglia 15.1 Km 42 m 01:16:10 11.9 Km\h
08/02/2014 Show to everybody Moncalieri Collina 67.57 Km 496 m 02:44:39 24.62 Km\h
02/02/2014 Show to everybody Castello Rivoli, collinare progressivo in z3/z4 23.23 Km 288 m 02:00:03 11.61 Km\h
01/02/2014 Show to everybody Moncuni, Giaveno e dintorni 63.58 Km 1143 m 04:33:00 13.97 Km\h
26/01/2014 Show to everybody Aquila di Giaveno 65.87 Km 1286 m 03:19:44 19.79 Km\h
25/01/2014 Show to everybody riscaldamento pre-gara 3.62 Km 14 m 00:22:17 9.76 Km\h
25/01/2014 Show to everybody GranCross - gara cx giardini Ginzburg 10.58 Km 24 m 00:54:51 11.57 Km\h
21/01/2014 Show to everybody ripetute in z4 12.72 Km 33 m 01:06:21 11.5 Km\h
15/01/2014 Show to everybody corsa di soglia 12.06 Km 40 m 01:05:45 11.01 Km\h
12/01/2014 Show to everybody Moncuni 43.78 Km 957 m 03:14:05 13.54 Km\h
11/01/2014 Show to everybody prima uscita con il Torino Triathlon 90.37 Km 194 m 03:08:32 28.76 Km\h
06/01/2014 Show to everybody fondo lungo Saluzzo 115.41 Km 292 m 04:37:42 24.93 Km\h
05/01/2014 Show to everybody first run of the year 27.41 Km 50 m 02:33:55 10.69 Km\h
01/01/2014 Show to everybody Gelo e fango.. a Capodanno! 43.81 Km 1020 m 03:26:21 12.74 Km\h
29/12/2013 Show to everybody giro lungo Superga 87.05 Km 959 m 04:08:17 21.04 Km\h
28/12/2013 Show to everybody Colle Braida - Colletta di Cumiana 61.68 Km 1148 m 03:01:39 20.37 Km\h
22/12/2013 Show to everybody Monte S.Giorgio 1 anno dopo 27.96 Km 612 m 02:03:40 13.57 Km\h
15/12/2013 Show to everybody Moncuni in compagnia 40.51 Km 708 m 02:32:03 15.99 Km\h
14/12/2013 Show to everybody Colle delle finestre (parziale causa neve) 112.49 Km 1446 m 06:02:18 18.63 Km\h
08/12/2013 Show to everybody corsa in morenica 30.96 Km 506 m 03:08:09 9.87 Km\h
07/12/2013 Show to everybody Colle Braida 83.9 Km 1182 m 03:43:40 22.51 Km\h
05/12/2013 Show to everybody girettino in morenica 28.01 Km 406 m 01:40:26 16.73 Km\h
03/12/2013 Show to everybody 10` risc + ripetute in z4 + def. 10.97 Km 17 m 00:57:13 11.51 Km\h
01/12/2013 Show to everybody Col del Lys - valli di Lanzo 109.85 Km 1462 m 04:58:45 22.06 Km\h
30/11/2013 Show to everybody combinato bdc + run 11.6 Km 56 m 01:00:07 11.58 Km\h
30/11/2013 Show to everybody combinato bdc + run 22.59 Km 137 m 00:52:53 25.63 Km\h
28/11/2013 Show to everybody Rivalta 10.1 Km 44 m 00:50:02 12.12 Km\h
27/11/2013 Show to everybody Reano 32.15 Km 197 m 01:19:05 24.39 Km\h
25/11/2013 Show to everybody Cumiana 35.81 Km 278 m 01:30:12 23.82 Km\h
24/11/2013 Show to everybody Collina a cazzeggio 56.02 Km 582 m 03:21:54 16.65 Km\h
23/11/2013 Show to everybody Moncuni, fango e neve 43.55 Km 697 m 02:42:34 16.07 Km\h
22/11/2013 Show to everybody corsa di recupero in z2 5.14 Km 16 m 00:31:25 9.82 Km\h
17/11/2013 Show to everybody XXVII Turin Marathon 42.49 Km 32 m 03:26:18 12.36 Km\h
15/11/2013 Show to everybody ripetute in z4 pre maratona 6.91 Km 11 m 00:38:37 10.73 Km\h
10/11/2013 Show to everybody a vedere il ciclocross a Bruino 9.42 Km 44 m 00:20:39 27.38 Km\h
10/11/2013 Show to everybody first ride on my new BMC TMR02 82.06 Km 703 m 03:39:26 22.44 Km\h
09/11/2013 Show to everybody Moncuni, Castello Rivoli 36.1 Km 664 m 03:23:56 10.62 Km\h
07/11/2013 Show to everybody 25` z2 + 25` z4 + 25` z2 + def 15.18 Km 34 m 01:22:58 10.98 Km\h
06/11/2013 Show to everybody corsa rilassata in z2 8.81 Km 37 m 00:49:34 10.66 Km\h
05/11/2013 Show to everybody 10` risc + ripetute in z4 + def. 10.98 Km 17 m 00:54:53 12 Km\h
03/11/2013 Show to everybody Memorial Vincenzo De Santo 11.21 Km 28 m 00:49:19 13.64 Km\h
01/11/2013 Show to everybody Moncuni - Castello Rivoli 35.16 Km 564 m 03:28:26 10.12 Km\h
31/10/2013 Show to everybody 10` risc + ripetute in z4 + def. 11.12 Km 25 m 00:57:04 11.69 Km\h
29/10/2013 Show to everybody giretto in morenica 27.94 Km 424 m 01:48:57 15.39 Km\h
28/10/2013 Show to everybody corsa rilassata in z2 8.98 Km 30 m 00:53:43 10.03 Km\h
27/10/2013 Show to everybody Tour dell`Assietta (da Fenestrelle) 73.38 Km 2104 m 05:42:03 12.87 Km\h
26/10/2013 Show to everybody Stupinigi, Volvera 31.84 Km 64 m 03:00:51 10.56 Km\h
24/10/2013 Show to everybody 25` z2 + 20` z4 + 25` z2 + def 15.05 Km 31 m 01:23:49 10.77 Km\h
23/10/2013 Show to everybody 15` risc + ripetute in z4 + 10` def. 12.23 Km 27 m 01:04:07 11.44 Km\h
21/10/2013 Show to everybody 15` risc + ripetute in z4 + defaticamento 7.09 Km 15 m 00:39:33 10.76 Km\h
20/10/2013 Show to everybody morenica molto easy 36.38 Km 633 m 02:14:46 16.2 Km\h
19/10/2013 Show to everybody Castello Rivoli, Reano, Villarbasse 32.96 Km 520 m 03:13:02 10.24 Km\h
17/10/2013 Show to everybody giro da GranBike 48.77 Km 419 m 02:35:34 18.81 Km\h
16/10/2013 Show to everybody 15` risc + ripetute in z4 + 15` in z2 13.45 Km 25 m 01:11:21 11.31 Km\h
15/10/2013 Show to everybody corsa rilassata in z2 8.06 Km 27 m 00:51:32 9.39 Km\h
13/10/2013 Show to everybody Moncuni 39.52 Km 638 m 02:20:51 16.84 Km\h
12/10/2013 Show to everybody Col del Lys (e neve in cima) 71.65 Km 1534 m 04:35:43 15.59 Km\h
11/10/2013 Show to everybody corsa passo di soglia 9.96 Km 36 m 00:49:35 12.05 Km\h
10/10/2013 Show to everybody corsa def. passo lento 5.5 Km 12 m 00:30:54 10.67 Km\h
09/10/2013 Show to everybody Ripetute in Z4 10.54 Km 25 m 00:52:07 12.14 Km\h
08/10/2013 Show to everybody Fondo lento in z3 10.41 Km 37 m 00:58:41 10.64 Km\h
06/10/2013 Show to everybody Stupinigi - Volvera (a digiuno) 30.31 Km 51 m 02:53:11 10.5 Km\h
04/10/2013 Show to everybody Corsa in z3 11.96 Km 24 m 01:04:05 11.19 Km\h
02/10/2013 Show to everybody sterrato collinare 15.93 Km 193 m 01:31:02 10.5 Km\h
01/10/2013 Show to everybody Ripetute in Z4 10.21 Km 27 m 00:54:43 11.19 Km\h
27/09/2013 Show to everybody corsa pre-colazione a digiuno 9.96 Km 15 m 00:48:49 12.24 Km\h
25/09/2013 Show to everybody mezza maratona su sterrato collinare 21.12 Km 283 m 02:05:13 10.12 Km\h
23/09/2013 Show to everybody corsa rilassata defaticamento 5.57 Km 19 m 00:35:39 9.38 Km\h
22/09/2013 Show to everybody sterrato collinare (a digiuno) 30.27 Km 451 m 03:06:34 9.73 Km\h
21/09/2013 Show to everybody Moncuni, Colle Braida 70.38 Km 1397 m 04:25:12 15.92 Km\h
17/09/2013 Show to everybody corsa recupero Rivalta 13.81 Km 58 m 01:18:00 10.63 Km\h
15/09/2013 Show to everybody Morenica Rivoli sotto la pioggia 37.78 Km 475 m 02:04:00 18.28 Km\h
14/09/2013 Show to everybody Tour dell`Assietta 58.13 Km 1684 m 04:23:45 13.22 Km\h
13/09/2013 Show to everybody ripetute con allunghi da 1km 12.03 Km 31 m 01:08:06 10.6 Km\h
11/09/2013 Show to everybody Rivalta, sterrato collinare 15.59 Km 196 m 01:29:10 10.49 Km\h
10/09/2013 Show to everybody intervalli in z4 12.01 Km 24 m 01:06:21 10.86 Km\h
08/09/2013 Show to everybody mtb giro easy 57.67 Km 939 m 03:31:38 16.35 Km\h
05/09/2013 Show to everybody test TMR01 in collina 50.83 Km 1042 m 02:27:18 20.71 Km\h
03/09/2013 Show to everybody Corsa rilassata 15.23 Km 33 m 01:32:00 9.93 Km\h
31/08/2013 Show to everybody intervalli in Z4 9.49 Km 13 m 00:53:45 10.59 Km\h
31/08/2013 Show to everybody Moncuni, castello Rivoli 40.98 Km 670 m 02:27:04 16.72 Km\h
29/08/2013 Show to everybody Intervalli corsa in Z4 9.66 Km 14 m 00:56:37 10.24 Km\h
28/08/2013 Show to everybody Colle della Maddalena 65.13 Km 742 m 03:41:58 17.61 Km\h
25/08/2013 Show to everybody Stupinigi giro corto 21.78 Km 48 m 02:04:11 10.52 Km\h
22/08/2013 Show to everybody Borgaretto 19.62 Km 51 m 01:57:32 10.02 Km\h
21/08/2013 Show to everybody sgranchire le gambe dopo 1 mese e mezzo 55.56 Km 477 m 02:58:31 18.68 Km\h
01/08/2013 Show to everybody 01/08/2013 Nuoro, Italy, Sardinia, Italy 10.16 Km 85 m 01:01:35 9.9 Km\h
31/07/2013 Show to everybody 31/07/2013 Nuoro, Italy, Sardinia, Italy 10.08 Km 119 m 00:59:28 10.17 Km\h
14/07/2013 Show to everybody Villarbasse giro inverso collinare 24.43 Km 252 m 02:31:31 9.68 Km\h
13/07/2013 Show to everybody 13/07/2013 Orbassano, Piedmont, Italy 22.75 Km 60 m 02:08:59 10.58 Km\h
07/07/2013 Show to everybody Monte Pietraborga 32.69 Km 623 m 02:36:56 12.5 Km\h
06/07/2013 Show to everybody ciclabile after Mtb 6.98 Km 21 m 00:41:40 10.04 Km\h
06/07/2013 Show to everybody Morenica Rivoli, Moncuni 43.39 Km 733 m 02:36:54 16.59 Km\h
30/06/2013 Show to everybody Moncuni, Braida.. e ho comprato il miele 68.99 Km 1469 m 04:40:05 14.78 Km\h
29/06/2013 Show to everybody giro TNatura, morenica Rivoli 45.54 Km 793 m 02:37:38 17.34 Km\h
26/06/2013 Show to everybody giro TNatura Avigliana 2013 33.8 Km 622 m 02:18:33 14.64 Km\h
25/06/2013 Show to everybody Col della Maddalena 62.64 Km 706 m 03:24:29 18.38 Km\h
23/06/2013 Show to everybody Stupinigi 21.61 Km 58 m 02:03:42 10.48 Km\h
22/06/2013 Show to everybody Volevo comprare il miele.. 91.73 Km 1849 m 05:58:15 15.36 Km\h
18/06/2013 Show to everybody Col della Maddalena e Superga 70.53 Km 914 m 03:54:10 18.07 Km\h
16/06/2013 Show to everybody Stupinigi, post matrimonio.. 23.16 Km 52 m 02:07:35 10.89 Km\h
14/06/2013 Show to everybody Monte Freidour giro alternativo 59.07 Km 1036 m 04:08:29 14.26 Km\h
12/06/2013 Show to everybody Borgaretto 17.9 Km 58 m 01:45:11 10.21 Km\h
11/06/2013 Show to everybody Beinasco 12.03 Km 29 m 01:06:54 10.79 Km\h
10/06/2013 Show to everybody Verna, Coazze 67.14 Km 1037 m 03:37:54 18.49 Km\h
08/06/2013 Show to everybody Colle Ciardonet - Casa Canada 59.99 Km 1245 m 04:17:28 13.98 Km\h
06/06/2013 Show to everybody Moncuni 35.96 Km 649 m 02:18:35 15.57 Km\h
05/06/2013 Show to everybody Monte Pietraborga 39.27 Km 739 m 02:41:25 14.6 Km\h
02/06/2013 Show to everybody Moncuni con i ragazzi della palestra 32.77 Km 531 m 02:02:41 16.02 Km\h
02/06/2013 Show to everybody Borgaretto + 6 km camminata per defaticamento 8.97 Km 17 m 00:49:58 10.77 Km\h
01/06/2013 Show to everybody Moncuni e Colle Braida 62.37 Km 1248 m 03:57:54 15.73 Km\h
31/05/2013 Show to everybody Vigone, ciclabile molto easy 57.22 Km 65 m 02:48:20 20.4 Km\h
30/05/2013 Show to everybody Borgaretto 19.53 Km 61 m 01:45:45 11.08 Km\h
26/05/2013 Show to everybody Reano, Col del Lys, Madonna della bassa, Avigliana 79.4 Km 1678 m 05:53:04 13.49 Km\h
24/05/2013 Show to everybody Borgaretto e tanto vento 18.53 Km 79 m 01:42:43 10.82 Km\h
23/05/2013 Show to everybody Avigliana, con doppia foratura 42.38 Km 585 m 02:30:24 16.91 Km\h
19/05/2013 Show to everybody Collina solo asfalto 63.74 Km 864 m 03:28:14 18.36 Km\h
12/05/2013 Show to everybody Borgaretto corsa rilassata 19.93 Km 58 m 01:54:12 10.47 Km\h
11/05/2013 Show to everybody Moncuni, Coazze, Braida 72.94 Km 1959 m 05:14:01 13.94 Km\h
08/05/2013 Show to everybody 08/05/2013 Orbassano, Piedmont, Italy 26.55 Km 321 m 01:30:36 17.58 Km\h
05/05/2013 Show to everybody Stupinigi 23.55 Km 70 m 02:11:42 10.73 Km\h
04/05/2013 Show to everybody Braida, Colletta, Pinerolo, Stupinigi 97.72 Km 1266 m 05:09:04 18.97 Km\h
01/05/2013 Show to everybody Reano - Giaveno 41.07 Km 494 m 01:53:38 21.69 Km\h
01/05/2013 Show to everybody Lungo Sangone 11.93 Km 46 m 01:03:12 11.33 Km\h
28/04/2013 Show to everybody Stupinigi giro lungo 23.13 Km 64 m 02:06:18 10.99 Km\h
27/04/2013 Show to everybody Maddalena con pioggia al ritorno 55.72 Km 734 m 03:13:16 17.3 Km\h
25/04/2013 Show to everybody Villarbasse 25/04/2013 20.37 Km 152 m 01:53:56 10.73 Km\h
21/04/2013 Show to everybody 14° Turin Half Marathon 21.16 Km 84 m 01:46:11 11.96 Km\h
18/04/2013 Show to everybody testing my new Forerunner 8.11 Km 27 m 00:47:11 10.32 Km\h
14/04/2013 Show to everybody Collina, 29er vs bdc 19.94 Km 714 m 01:08:18 17.51 Km\h
14/04/2013 Show to everybody Pinerolo fondo easy 56.36 Km 257 m 02:43:34 20.67 Km\h
13/04/2013 Show to everybody Sacra di San Michele 56.83 Km 1460 m 04:00:22 14.18 Km\h
01/04/2013 Show to everybody Stupinigi giro corto 19.59 Km 84 m 01:53:22 10.37 Km\h
31/03/2013 Show to everybody Val della Torre-Almese 68.2 Km 1738 m 05:18:39 12.84 Km\h
30/03/2013 Show to everybody Stupinigi giro corto 18.74 Km 83 m 01:46:58 10.51 Km\h
21/03/2013 Show to everybody Moncuni after work 35.03 Km 725 m 02:25:17 14.47 Km\h
16/03/2013 Show to everybody Sacra di San Michele 16/mar/2013 57.54 Km 1252 m 03:30:45 16.38 Km\h
10/03/2013 Show to everybody Stupinigi 10/mar/2013 23.03 Km 132 m 02:13:19 10.37 Km\h
03/03/2013 Show to everybody Sacra san michele 03/mar/2013 58.54 Km 1430 m 04:10:08 14.04 Km\h
02/03/2013 Show to everybody Villarbasse 02/mar/2013 17.47 Km 171 m 01:45:45 9.91 Km\h
24/02/2013 Show to everybody Moncuni 24/feb/2013 39.91 Km 658 m 02:42:38 14.72 Km\h
23/02/2013 Show to everybody 02/23/2013 - Moncuni con la neve 42.6 Km 662 m 02:51:28 14.91 Km\h
17/02/2013 Show to everybody Stupinigi 20.49 Km 113 m 01:59:41 10.27 Km\h
16/02/2013 Show to everybody Colle della Maddalena 54.59 Km 997 m 04:21:27 12.53 Km\h
10/02/2013 Show to everybody 10/feb/2013 52.52 Km 882 m 03:05:12 17.02 Km\h
09/02/2013 Show to everybody 09/feb/2013 29.48 Km 141 m 01:33:53 18.84 Km\h
03/02/2013 Show to everybody Moncuni 40.18 Km 689 m 02:44:10 14.69 Km\h
31/01/2013 Show to everybody 31/gen/2013 31.95 Km 188 m 01:37:41 19.63 Km\h
27/01/2013 Show to everybody 01/27/2013 Orbassano, Piedmont, Italy 16.81 Km 110 m 01:40:56 9.99 Km\h
26/01/2013 Show to everybody 26/gen/2013 44.66 Km 797 m 03:28:48 12.83 Km\h
19/01/2013 Show to everybody 01/19/2013 Orbassano, Piedmont, Italy 21.54 Km 108 m 02:07:25 10.14 Km\h
19/01/2013 Show to everybody 01/19/2013 Orbassano, Piedmont, Italy 21.51 Km 100 m 02:07:41 10.11 Km\h
13/01/2013 Show to everybody 13/gen/2013 37.15 Km 441 m 02:01:13 18.39 Km\h
12/01/2013 Show to everybody 12/gen/2013 42.47 Km 321 m 02:20:38 18.12 Km\h
06/01/2013 Show to everybody 06/gen/2013 62.33 Km 124 m 03:05:10 20.2 Km\h
05/01/2013 Show to everybody 01/05/2013 Orbassano, Piedmont, Italy 44.88 Km 151 m 01:02:36 43.01 Km\h
30/12/2012 Show to everybody 12/30/2012 Orbassano, Piedmont, Italy 18.55 Km 185 m 01:44:38 10.63 Km\h
29/12/2012 Show to everybody 29/dic/2012 28.14 Km 847 m 02:23:45 11.75 Km\h
23/12/2012 Show to everybody Prima pedalata dopo 17 anni 50.38 Km 222 m 02:29:32 20.21 Km\h
16/12/2012 Show to everybody 12/16/2012 Orbassano, Piedmont, Italy 23.1 Km 126 m 02:11:22 10.55 Km\h
09/12/2012 Show to everybody 12/09/2012 Orbassano, Piedmont, Italy 23.15 Km 134 m 02:07:28 10.9 Km\h
02/12/2012 Show to everybody 12/02/2012 Orbassano, Piedmont, Italy 23.09 Km 138 m 02:15:30 10.23 Km\h
25/11/2012 Show to everybody 11/25/2012 Orbassano, Piedmont, Italy 19.01 Km 200 m 01:44:42 10.89 Km\h
18/11/2012 Show to everybody 11/18/2012 Turin, Piedmont, Italy 7.71 Km 63 m 00:39:05 11.84 Km\h
11/11/2012 Show to everybody 11/11/2012 Orbassano, Piedmont, Italy 20.19 Km 84 m 02:03:16 9.83 Km\h
03/11/2012 Show to everybody 11/03/2012 Orbassano, Piedmont, Italy 21.43 Km 92 m 02:02:38 10.49 Km\h
01/11/2012 Show to everybody 11/01/2012 Orbassano, Piedmont, Italy 19.13 Km 193 m 01:50:43 10.37 Km\h
21/10/2012 Show to everybody 10/21/2012 Orbassano, Piedmont, Italy 22.47 Km 134 m 02:14:55 9.99 Km\h
14/10/2012 Show to everybody 10/14/2012 Orbassano, Piedmont, Italy 20.25 Km 82 m 02:06:11 9.63 Km\h
07/10/2012 Show to everybody 10/07/2012 Orbassano, Piedmont, Italy 19.61 Km 109 m 01:59:29 9.85 Km\h
03/10/2012 Show to everybody 10/03/2012 Orbassano, Piedmont, Italy 18.43 Km 187 m 01:49:28 10.1 Km\h
23/09/2012 Show to everybody 09/23/2012 Turin, Piedmont, Italy 21.3 Km 138 m 01:47:55 11.84 Km\h
16/09/2012 Show to everybody 09/16/2012 Orbassano, Piedmont, Italy 21.38 Km 95 m 02:13:28 9.61 Km\h
09/09/2012 Show to everybody 09/09/2012 Orbassano, Piedmont, Italy 21.54 Km 210 m 02:11:52 9.8 Km\h
02/09/2012 Show to everybody 09/02/2012 Orbassano, Piedmont, Italy 19.17 Km 208 m 01:52:28 10.22 Km\h
29/08/2012 Show to everybody 08/29/2012 Orbassano, Piedmont, Italy 12.16 Km 52 m 01:18:03 9.35 Km\h
26/08/2012 Show to everybody 08/26/2012 Orbassano, Piedmont, Italy 19.23 Km 192 m 02:04:34 9.26 Km\h
25/08/2012 Show to everybody 08/25/2012 Orbassano, Piedmont, Italy 11.51 Km 57 m 01:09:50 9.89 Km\h
15/08/2012 Show to everybody 08/15/2012 Trecastagni, Sicilia, Italy 4.83 Km 119 m 00:36:10 8.02 Km\h
07/08/2012 Show to everybody 08/07/2012 Pedara, Sicilia, Italy 5.04 Km 119 m 00:34:15 8.83 Km\h
02/08/2012 Show to everybody 08/02/2012 Pedara, Sicilia, Italy 4.94 Km 126 m 00:35:18 8.4 Km\h
29/07/2012 Show to everybody 07/29/2012 Orbassano, Piedmont, Italy 18.01 Km 198 m 01:47:19 10.07 Km\h
28/07/2012 Show to everybody 07/28/2012 Orbassano, Piedmont, Italy 6.09 Km 31 m 00:34:22 10.64 Km\h
22/07/2012 Show to everybody 07/22/2012 Orbassano, Piedmont, Italy 12.58 Km 64 m 01:14:45 10.1 Km\h
21/07/2012 Show to everybody 07/21/2012 Orbassano, Piedmont, Italy 17.51 Km 194 m 01:47:08 9.81 Km\h
08/07/2012 Show to everybody 07/08/2012 Orbassano, Piedmont, Italy 18.57 Km 209 m 01:53:58 9.77 Km\h
01/07/2012 Show to everybody 07/01/2012 Orbassano, Piedmont, Italy 16.94 Km 140 m 01:46:13 9.57 Km\h
23/06/2012 Show to everybody 06/23/2012 Orbassano, Piedmont, Italy 12.79 Km 59 m 01:18:55 9.72 Km\h
09/06/2012 Show to everybody Tuttadritta Sanremo 10.09 Km 140 m 00:50:20 12.03 Km\h
03/06/2012 Show to everybody 06/03/2012 Orbassano, Piedmont, Italy 12.4 Km 66 m 01:09:02 10.78 Km\h
01/06/2012 Show to everybody Run 5.30 Torino 1-6-2012 5.11 Km 48 m 00:24:57 12.3 Km\h
30/05/2012 Show to everybody 05/30/2012 Orbassano, Piedmont, Italy 6.58 Km 35 m 00:39:32 9.99 Km\h
27/05/2012 Show to everybody 05/27/2012 Orbassano, Piedmont, Italy 10 Km 53 m 00:58:55 10.18 Km\h
26/05/2012 Show to everybody 05/26/2012 Orbassano, Piedmont, Italy 9.04 Km 46 m 00:54:26 9.97 Km\h
06/05/2012 Show to everybody 05/06/2012 Turin, Piedmont, Italy 10.38 Km 106 m 00:51:48 12.03 Km\h
01/05/2012 Show to everybody 05/01/2012 Orbassano, Piedmont, Italy 5.2 Km 21 m 00:31:51 9.8 Km\h
29/04/2012 Show to everybody 04/29/2012 Orbassano, Piedmont, Italy 11.06 Km 56 m 01:04:58 10.22 Km\h
22/04/2012 Show to everybody 04/22/2012 Turin, Piedmont, Italy 10.08 Km 54 m 00:52:21 11.55 Km\h
21/04/2012 Show to everybody 04/21/2012 Orbassano, Piedmont, Italy 7.26 Km 38 m 00:40:36 10.73 Km\h
08/04/2012 Show to everybody 04/08/2012 Orbassano, Piedmont, Italy 10.24 Km 52 m 01:00:58 10.08 Km\h
07/04/2012 Show to everybody 04/07/2012 Orbassano, Piedmont, Italy 7.01 Km 35 m 00:41:22 10.17 Km\h
01/04/2012 Show to everybody 04/01/2012 Orbassano, Piedmont, Italy 10.01 Km 56 m 01:03:46 9.42 Km\h
31/03/2012 Show to everybody 03/31/2012 Orbassano, Piedmont, Italy 7.32 Km 34 m 00:46:11 9.51 Km\h
26/12/2011 Show to everybody 12/26/2011 Orbassano, Piedmont, Italy 5.16 Km 22 m 00:37:28 8.26 Km\h
13/11/2011 Show to everybody 11/13/2011 Turin, Piedmont, Italy 7.43 Km 66 m 00:39:19 11.34 Km\h
09/10/2011 Show to everybody 10/09/2011 Orbassano, Piedmont, Italy 15 Km 67 m 01:31:43 9.81 Km\h
25/09/2011 Show to everybody 09/25/2011 Turin, Piedmont, Italy 21.33 Km 132 m 01:56:17 11 Km\h
16/09/2011 Show to everybody 09/16/2011 Orbassano, Piedmont, Italy 13.26 Km 71 m 01:26:48 9.17 Km\h
11/09/2011 Show to everybody 09/11/2011 Orbassano, Piedmont, Italy 9.67 Km 53 m 01:03:10 9.18 Km\h
27/08/2011 Show to everybody 08/27/2011 Orbassano, Piedmont, Italy 15.06 Km 100 m 01:39:57 9.04 Km\h
16/08/2011 Show to everybody 08/16/2011 Orbassano, Piedmont, Italy 7.81 Km 39 m 00:55:12 8.49 Km\h
05/08/2011 Show to everybody 08/05/2011 San Giovanni Suergiu, Sardinia, Italy 10.17 Km 47 m 01:09:33 8.78 Km\h
03/08/2011 Show to everybody 08/03/2011 San Giovanni Suergiu, Sardinia, Italy 13 Km 59 m 01:29:05 8.75 Km\h
02/08/2011 Show to everybody 08/02/2011 San Giovanni Suergiu, Sardinia, Italy 10.11 Km 42 m 01:04:38 9.39 Km\h
31/07/2011 Show to everybody 07/31/2011 Poggio Dei Pini, Sardinia, Italy 6.99 Km 225 m 00:49:21 8.5 Km\h
30/07/2011 Show to everybody 07/30/2011 Poggio Dei Pini, Sardinia, Italy 7.24 Km 134 m 00:49:26 8.78 Km\h
29/07/2011 Show to everybody 07/29/2011 Torpè, Sardinia, Italy 12.12 Km 249 m 01:21:34 8.91 Km\h
28/07/2011 Show to everybody 07/28/2011 Torpè, Sardinia, Italy 9.67 Km 224 m 01:08:37 8.46 Km\h
27/07/2011 Show to everybody 07/27/2011 Torpè, Sardinia, Italy 8.66 Km 214 m 00:59:21 8.75 Km\h
24/07/2011 Show to everybody 07/24/2011 Torpè, Sardinia, Italy 5.26 Km 152 m 00:39:28 8 Km\h
13/04/2011 Show to everybody 04/13/2011 Orbassano, Piedmont, Italy 4.78 Km 22 m 00:30:04 9.55 Km\h
12/04/2011 Show to everybody 04/12/2011 Orbassano, Piedmont, Italy 2.02 Km 17 m 00:21:54 5.52 Km\h
11/04/2011 Show to everybody 04/11/2011 Orbassano, Piedmont, Italy 5.23 Km 22 m 00:29:59 10.46 Km\h
18/12/2010 Show to everybody 12/18/2010 Hella, Piedmont, Italy 4.14 Km 20 m 00:27:31 9.03 Km\h
30/10/2010 Show to everybody 10/30/2010 Orbassano, Piedmont, Italy 4.21 Km 22 m 00:26:18 9.61 Km\h

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