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spino21

Last training unit 22/05/2013
0
Followers
2 450 Km
itineraries
17 146 m
of total vertical gain
89
hours of riding
27.64 Km/h
average speed
149
average HR


22/05/2013 Show to everybody giro d\`italia a cavriana 22mag2013 93.4 Km 236 m 03:16:07 28.58 Km\h Fondriest TF3 1.2
20/05/2013 Show to everybody dopo lavoro 20maggio2013 25.38 Km 15 m 00:52:22 29.08 Km\h Fondriest TF3 1.2
18/05/2013 Show to everybody maddalena su e giù 18mag2013 31.15 Km 667 m 01:26:21 21.65 Km\h Fondriest TF3 1.2
14/05/2013 Show to everybody dopo lavoro lungo 14maggio2013 38.6 Km 41 m 01:14:03 31.28 Km\h Fondriest TF3 1.2
11/05/2013 Show to everybody solferino in 3 11mag2013 74.28 Km 189 m 02:33:45 28.99 Km\h Fondriest TF3 1.2
09/05/2013 Show to everybody dopo lavoro lungo 38.43 Km 23 m 01:16:40 30.07 Km\h Fondriest TF3 1.2
08/05/2013 Show to everybody Allenamento 08-05-13 alle 16:26 25.32 Km 9 m 00:50:21 30.18 Km\h Fondriest TF3 1.2
04/05/2013 Show to everybody 4mag2013 peschiera 102.38 Km 405 m 03:41:45 27.7 Km\h Fondriest TF3 1.2
01/05/2013 Show to everybody 1maggio2013 44.5 Km 33 m 01:36:03 27.8 Km\h Fondriest TF3 1.2
30/04/2013 Show to everybody Allenamento 30-04-13 alle 16:23 25.31 Km 12 m 00:48:59 31 Km\h Fondriest TF3 1.2
25/04/2013 Show to everybody solferino lungo 25aprile2013 82.94 Km 192 m 02:53:21 28.71 Km\h Fondriest TF3 1.2
23/04/2013 Show to everybody dopo lavoro 23apr2013 25.28 Km 49 m 00:50:35 29.98 Km\h Fondriest TF3 1.2
13/04/2013 Show to everybody in_3_a_solferino 75.29 Km 394 m 02:38:56 28.42 Km\h Fondriest TF3 1.2
10/04/2013 Show to everybody finalmente_sport_tracker_va_anch 70.55 Km 319 m 02:29:04 28.4 Km\h Fondriest TF3 1.2
03/02/2013 Show to everybody finalmente_un_bel_sole 57.37 Km 267 m 01:59:14 28.87 Km\h Fondriest TF3 1.2
26/01/2013 Show to everybody giro_a_sabbioneta_ 57.1 Km 338 m 02:03:44 27.69 Km\h Fondriest TF3 1.2
29/12/2012 Show to everybody workout2 38.81 Km 55 m 01:17:42 29.97 Km\h Fondriest TF3 1.2
24/11/2012 Show to everybody giro_in_4_a_cavriana 66.09 Km 510 m 02:20:09 28.29 Km\h Fondriest TF3 1.2
17/11/2012 Show to everybody ma_che_freddo____ 52.17 Km 367 m 01:55:50 27.02 Km\h Fondriest TF3 1.2
01/11/2012 Show to everybody prima_uscita_con_la_fondriest 25.42 Km 163 m 00:53:17 28.63 Km\h Fondriest TF3 1.2
05/09/2012 Show to everybody prima_volta_sopra_i_30_di_media 25.4 Km 140 m 00:49:39 30.69 Km\h Fondriest TF3 1.2
25/08/2012 Show to everybody salita_maddalena 16.59 Km 818 m 01:06:15 15.03 Km\h Fondriest TF3 1.2
19/08/2012 Show to everybody ultimo_giorno_di_ferie_da_scalat 63.67 Km 1509 m 03:10:21 20.07 Km\h Fondriest TF3 1.2
08/08/2012 Show to everybody solferino2 67.17 Km 621 m 02:27:21 27.35 Km\h Fondriest TF3 1.2
21/07/2012 Show to everybody troppo_vento 28.13 Km 190 m 01:00:17 27.99 Km\h Fondriest TF3 1.2
15/07/2012 Show to everybody giro_di_solferino 70.5 Km 531 m 02:31:25 27.93 Km\h Fondriest TF3 1.2
14/07/2012 Show to everybody stavolta_ho_bucato_io____e_che_v 66.5 Km 402 m 02:24:33 27.6 Km\h Fondriest TF3 1.2
08/07/2012 Show to everybody rivalta 67.1 Km 585 m 02:27:43 27.25 Km\h Fondriest TF3 1.2
29/06/2012 Show to everybody giretto_del_venerdì 68.33 Km 605 m 02:32:52 26.82 Km\h Fondriest TF3 1.2
26/06/2012 Show to everybody solito_dopo_lavoro 24.8 Km 168 m 00:51:01 29.17 Km\h Fondriest TF3 1.2
24/06/2012 Show to everybody solferino_castiglione_e_carpened 84 Km 747 m 03:14:28 25.92 Km\h Fondriest TF3 1.2
17/06/2012 Show to everybody canneto_roccabianca_canneto__ma_ 93.33 Km 716 m 03:37:58 25.69 Km\h Fondriest TF3 1.2
16/06/2012 Show to everybody giretto_sul_bresciano 76.72 Km 735 m 02:46:20 27.67 Km\h Fondriest TF3 1.2
09/06/2012 Show to everybody in_6 76.72 Km 646 m 02:56:42 26.05 Km\h Fondriest TF3 1.2
02/06/2012 Show to everybody andare_in_bici_in_riva_al_lago__ 106.29 Km 996 m 04:00:51 26.48 Km\h Fondriest TF3 1.2
01/06/2012 Show to everybody workout 25.48 Km 180 m 00:52:27 29.15 Km\h Fondriest TF3 1.2
27/05/2012 Show to everybody solferino 70.96 Km 614 m 02:36:41 27.17 Km\h Fondriest TF3 1.2
25/05/2012 Show to everybody il_solito_giro 25.45 Km 160 m 00:52:24 29.14 Km\h Fondriest TF3 1.2
11/05/2012 Show to everybody solferino_in_solitaria__ma_che_f 75.23 Km 734 m 02:56:27 25.58 Km\h Fondriest TF3 1.2
04/05/2012 Show to everybody solito_giro 24.16 Km 175 m 00:49:37 29.22 Km\h Fondriest TF3 1.2
28/04/2012 Show to everybody prima_in_4_a_pontevico 67.87 Km 497 m 02:23:31 28.37 Km\h Fondriest TF3 1.2
25/04/2012 Show to everybody in_2_con_tanto_vento 68.4 Km 381 m 02:25:54 28.13 Km\h Fondriest TF3 1.2
21/04/2012 Show to everybody prima_uscita_in_tre 55.64 Km 275 m 02:01:18 27.52 Km\h Fondriest TF3 1.2
31/03/2012 Show to everybody pavonemella 51.94 Km 437 m 01:51:11 28.03 Km\h Fondriest TF3 1.2

Show previous years trainings
This user's bikes.
Fondriest TF3 1.2 44 2450.15 Km 17146 m 89:45:34 27.64 Km/h

6 points
Kilometers
0
Vertical gain
0
Rank:541

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