Login
Access
Login with your mtb-forum.it nickname and password.

You do not have an account? Sign up here for free

ciairo

Last training unit 06/08/2015
0
Followers
9 560 Km
itineraries		 78 179 m
of total vertical gain		 368
hours of riding		 28.57 Km/h
average speed		 152
average HR

Stats
Follow


Date Name Distance Vertical gain Duration Av. speed Bike
06/08/2015 Show to everybody 06/08/2015 Napoli, Campania, Italy 86.45 Km 930 m 03:27:37 24.98 Km\h Pinarello Angliru
05/08/2015 Show to everybody 05/08/2015 Napoli, Campania, Italy 81.25 Km 218 m 02:42:20 30.03 Km\h Pinarello Angliru
02/08/2015 Show to everybody 02/08/15 Napoli, Campania, Italy 97.18 Km 602 m 03:44:04 26.02 Km\h Pinarello Angliru
01/08/2015 Show to everybody 01/08/2015 Napoli, Campania, Italy 63.71 Km 203 m 02:16:02 28.1 Km\h Pinarello Angliru
26/07/2015 Show to everybody 26/07/2015 Napoli, Campania, Italy 56.58 Km 677 m 02:31:02 22.48 Km\h Pinarello Angliru
12/07/2015 Show to everybody Granfondo del Tanagro 117.98 Km 1370 m 04:00:27 29.44 Km\h Pinarello Angliru
10/07/2015 Show to everybody 10/07/2015 Napoli, Campania, Italy 52.04 Km 190 m 02:00:17 25.96 Km\h Pinarello Angliru
09/07/2015 Show to everybody 09/07/2015 Naples, Campania, Italy 61.87 Km 207 m 02:18:24 26.82 Km\h Pinarello Angliru
05/07/2015 Show to everybody Maratona dles Dolomites 106.5 Km 2963 m 05:37:58 18.91 Km\h Pinarello Angliru
04/07/2015 Show to everybody 04/07/2015 Trentino-Alto Adige, Italy 9.35 Km 175 m 00:25:38 21.89 Km\h Pinarello Angliru
03/07/2015 Show to everybody Sgambatina in relax 39.51 Km 884 m 02:14:51 17.58 Km\h Pinarello Angliru
01/07/2015 Show to everybody 01/07/2015 Napoli, Campania, Italy 51.13 Km 201 m 01:38:40 31.1 Km\h Pinarello Angliru
28/06/2015 Show to everybody 28/06/2015 Napoli, Campania, Italy 69.33 Km 671 m 02:35:44 26.71 Km\h Pinarello Angliru
27/06/2015 Show to everybody 27/06/2015 Napoli, Campania, Italy 43.77 Km 189 m 01:32:17 28.46 Km\h Pinarello Angliru
23/06/2015 Show to everybody 23/06/2015 Napoli, Campania, Italy 70.4 Km 204 m 02:11:00 32.25 Km\h Pinarello Angliru
21/06/2015 Show to everybody Mediofondo Matesannio 82.55 Km 1710 m 03:14:54 25.41 Km\h Pinarello Angliru
13/06/2015 Show to everybody 13/06/2015 Gioia Sannitica, Campania, Italy 85.36 Km 1750 m 03:52:43 22.01 Km\h Pinarello Angliru
13/06/2015 Show to everybody 13/06/2015 Gioia Sannitica, Campania, Italy 85.36 Km 1750 m 03:52:43 22.01 Km\h Pinarello Angliru
07/06/2015 Show to everybody Granfondo del Vulture 86.65 Km 1510 m 03:20:08 25.98 Km\h Pinarello Angliru
05/06/2015 Show to everybody 05/06/2015 Napoli, Campania, Italy 0.53 Km 0 m 00:05:02 6.34 Km\h Pinarello Angliru
02/06/2015 Show to everybody Granfondo dei Gladiatori 81.65 Km 1124 m 02:47:00 29.34 Km\h Pinarello Angliru
30/05/2015 Show to everybody 30/05/2015 Napoli, Campania, Italy 126.99 Km 1311 m 05:07:53 24.75 Km\h Pinarello Angliru
17/05/2015 Show to everybody Granfondo del Volturno 103.82 Km 1600 m 03:49:07 27.19 Km\h Pinarello Angliru
10/05/2015 Show to everybody Granfondo Ischia 72.75 Km 1555 m 02:57:28 24.6 Km\h Pinarello Angliru
03/05/2015 Show to everybody Granfondo Fiuggi 73.71 Km 1331 m 02:40:43 27.52 Km\h Pinarello Angliru
01/05/2015 Show to everybody 01/05/2015 Naples, Campania, Italy 92.11 Km 223 m 02:58:54 30.89 Km\h Pinarello Angliru
26/04/2015 Show to everybody Granfondo Canosa 107.96 Km 1301 m 03:24:12 31.72 Km\h Pinarello Angliru
25/04/2015 Show to everybody 25/04/2015 Naples, Campania, Italy 51.09 Km 168 m 01:27:11 35.16 Km\h Pinarello Angliru
25/04/2015 Show to everybody 25/04/2015 Naples, Campania, Italy 51.09 Km 168 m 01:27:11 35.16 Km\h Pinarello Angliru
12/04/2015 Show to everybody 12/04/2015 Napoli, Campania, Italy 128.71 Km 489 m 04:09:11 30.99 Km\h Pinarello Angliru
11/04/2015 Show to everybody 11/04/2015 Naples, Campania, Italy 64.88 Km 192 m 02:12:35 29.36 Km\h Pinarello Angliru
06/04/2015 Show to everybody 06/04/2015 Napoli, Campania, Italy 87.6 Km 955 m 03:44:15 23.44 Km\h Pinarello Angliru
04/04/2015 Show to everybody 04/04/2015 Naples, Campania, Italy 78.17 Km 337 m 02:46:26 28.18 Km\h Pinarello Angliru
03/04/2015 Show to everybody 03/04/2015 Napoli, Campania, Italy 67.76 Km 838 m 02:58:14 22.81 Km\h Pinarello Angliru
29/03/2015 Show to everybody 29/03/2015 Napoli, Campania, Italy 51.05 Km 311 m 01:46:42 28.71 Km\h Pinarello Angliru
28/03/2015 Show to everybody 28/03/2015 Naples, Campania, Italy 108.32 Km 940 m 04:12:14 25.77 Km\h Pinarello Angliru
21/03/2015 Show to everybody 21/03/2015 Lago Patria, Campania, Italy 20 Km 181 m 00:47:54 25.06 Km\h Pinarello Angliru
21/03/2015 Show to everybody 21/03/2015 Castel Volturno, Campania, Italy 29.06 Km 25 m 00:56:29 30.87 Km\h Pinarello Angliru
21/03/2015 Show to everybody 21/03/2015 Naples, Campania, Italy 73.11 Km 216 m 02:38:55 27.6 Km\h Pinarello Angliru
15/03/2015 Show to everybody 15/03/2015 Granfondo dei Laghi 123.27 Km 1640 m 04:33:01 27.09 Km\h Pinarello Angliru
15/03/2015 Show to everybody 15/03/2015 Lungolago, Lazio, Italy 1.78 Km 98 m 00:10:37 10.06 Km\h Pinarello Angliru
14/03/2015 Show to everybody 14/03/15 Lungolago, Lazio, Italy 42.12 Km 390 m 01:50:18 22.91 Km\h Pinarello Angliru
08/03/2015 Show to everybody 08/03/2015 Naples, Campania, Italy 80.98 Km 549 m 03:36:39 22.43 Km\h Pinarello Angliru
08/03/2015 Show to everybody 08/03/2015 Naples, Campania, Italy 80.98 Km 549 m 03:36:39 22.43 Km\h Pinarello Angliru
08/03/2015 Show to everybody 08/03/2015 Naples, Campania, Italy 80.98 Km 549 m 03:36:39 22.43 Km\h Pinarello Angliru
07/03/2015 Show to everybody 07/03/2015 Monterusciello, Campania, Italy 14.84 Km 384 m 00:41:41 21.35 Km\h Pinarello Angliru
07/03/2015 Show to everybody 07/03/2015 Campania, Italy 20.09 Km 203 m 00:54:20 22.19 Km\h Pinarello Angliru
07/03/2015 Show to everybody 07/03/2015 Monterusciello, Campania, Italy 14.84 Km 384 m 00:41:41 21.35 Km\h Pinarello Angliru
07/03/2015 Show to everybody 07/03/2015 Grotta Dell`olmo I, Campania, Italy 5.34 Km 7 m 00:10:04 31.81 Km\h Pinarello Angliru
07/03/2015 Show to everybody 07/03/2015 Naples, Campania, Italy 8.55 Km 5 m 00:01:10 439.91 Km\h Pinarello Angliru
07/03/2015 Show to everybody 07/03/2015 Monterusciello, Campania, Italy 14.84 Km 384 m 00:41:41 21.35 Km\h Pinarello Angliru
01/03/2015 Show to everybody 01/03/2015 Naples, Campania, Italy 108.9 Km 883 m 04:17:45 25.35 Km\h Pinarello Angliru
28/02/2015 Show to everybody 28/02/2015 Ed il muro degli 80 km/h รจ andato :-D 109.2 Km 975 m 04:42:56 23.16 Km\h Pinarello Angliru
21/02/2015 Show to everybody 21/02/2015 Naples, Campania, Italy 110.17 Km 1017 m 04:23:45 25.06 Km\h Pinarello Angliru
15/02/2015 Show to everybody Allenamento 15-02-15 alle 11:14 57.7 Km 236 m 02:09:19 26.77 Km\h Trek Madone 5.9
14/02/2015 Show to everybody Allenamento 14-02-15 alle 07:27 26.5 Km 36 m 00:55:30 28.65 Km\h Trek Madone 5.9
14/02/2015 Show to everybody Allenamento 14-02-15 alle 08:35 14.64 Km 327 m 00:42:21 20.74 Km\h Trek Madone 5.9
14/02/2015 Show to everybody Allenamento 14-02-15 alle 09:21 19.38 Km 173 m 00:51:07 22.75 Km\h Trek Madone 5.9
08/02/2015 Show to everybody 08/02/15 Naples, Campania, Italy 126.47 Km 215 m 04:20:33 29.12 Km\h Pinarello Angliru
17/01/2015 Show to everybody Allenamento 17-01-15 alle 08:09 74.56 Km 273 m 02:17:13 32.6 Km\h Trek Madone 5.9
06/01/2015 Show to everybody 06/01/2015 Naples, Campania, Italy 76.4 Km 198 m 03:00:23 25.41 Km\h Pinarello Angliru
04/01/2015 Show to everybody 04/01/2015 Naples, Campania, Italy 93.12 Km 658 m 03:50:38 24.22 Km\h Pinarello Angliru
24/12/2014 Show to everybody Allenamento 24-12-14 alle 07:43 0.03 Km 0 m 00:00:06 15.46 Km\h Trek Madone 5.9
08/12/2014 Show to everybody Allenamento 08-12-14 alle 07:52 74.01 Km 247 m 02:56:26 25.17 Km\h Trek Madone 5.9
30/11/2014 Show to everybody Allenamento 30-11-14 alle 06:48 94.82 Km 257 m 03:15:32 29.1 Km\h Trek Madone 5.9
30/11/2014 Show to everybody 30/11/2014 Naples, Campania, Italy 94.81 Km 262 m 03:15:47 29.06 Km\h Pinarello Angliru
23/11/2014 Show to everybody Allenamento 23-11-14 alle 06:38 110.5 Km 793 m 04:37:30 23.89 Km\h Trek Madone 5.9
22/11/2014 Show to everybody Allenamento 22-11-14 alle 07:05 85.49 Km 237 m 03:07:55 27.29 Km\h Trek Madone 5.9
16/11/2014 Show to everybody Allenamento 16-11-14 alle 06:55 80.44 Km 287 m 02:56:05 27.41 Km\h Trek Madone 5.9
15/11/2014 Show to everybody 15/11/14 Naples, Campania, Italy 91.98 Km 682 m 03:40:25 25.04 Km\h Pinarello Angliru
15/11/2014 Show to everybody Allenamento 15-11-14 alle 06:51 91.9 Km 677 m 03:39:24 25.13 Km\h Trek Madone 5.9
01/11/2014 Show to everybody Allenamento 01-11-14 alle 06:21 91.31 Km 718 m 03:17:12 27.78 Km\h Trek Madone 5.9
25/10/2014 Show to everybody Allenamento 25-10-14 alle 05:50 85.35 Km 1055 m 03:30:43 24.3 Km\h Trek Madone 5.9
19/10/2014 Show to everybody Allenamento 19-10-14 alle 08:26 97.78 Km 1978 m 04:06:21 23.81 Km\h Trek Madone 5.9
12/10/2014 Show to everybody Allenamento 12-10-14 alle 04:56 105.52 Km 692 m 03:47:56 27.78 Km\h Trek Madone 5.9
11/10/2014 Show to everybody Allenamento 11-10-14 alle 05:16 142.18 Km 600 m 04:44:59 29.94 Km\h Trek Madone 5.9
07/10/2014 Show to everybody Allenamento 07-10-14 alle 06:18 78.1 Km 597 m 03:08:52 24.81 Km\h Trek Madone 5.9
05/10/2014 Show to everybody Allenamento 05-10-14 alle 05:01 70.6 Km 434 m 02:41:52 26.17 Km\h Trek Madone 5.9
21/09/2014 Show to everybody GFNY Terracina - Percorso Medio 105.59 Km 1431 m 03:47:46 27.81 Km\h Trek Madone 5.9
16/09/2014 Show to everybody Allenamento 16-09-14 alle 05:17 132.85 Km 1357 m 05:17:27 25.11 Km\h Trek Madone 5.9
13/09/2014 Show to everybody Allenamento 13-09-14 alle 04:54 100.4 Km 785 m 04:00:21 25.06 Km\h Trek Madone 5.9
09/09/2014 Show to everybody Allenamento 09-09-14 alle 14:09 72.36 Km 595 m 02:38:45 27.35 Km\h Trek Madone 5.9
07/09/2014 Show to everybody Allenamento 07-09-14 alle 13:45 65.49 Km 590 m 02:23:37 27.36 Km\h Trek Madone 5.9
04/09/2014 Show to everybody Allenamento 04-09-14 alle 17:05 12.85 Km 74 m 00:31:02 24.84 Km\h Trek Madone 5.9
29/08/2014 Show to everybody Allenamento 29-08-14 alle 06:11 85.06 Km 244 m 02:54:37 29.23 Km\h Pinarello Angliru
24/08/2014 Show to everybody Allenamento 24-08-14 alle 04:50 75.61 Km 561 m 03:15:55 23.16 Km\h Pinarello Angliru
23/08/2014 Show to everybody Allenamento 23-08-14 alle 04:41 113.34 Km 417 m 04:24:04 25.75 Km\h Pinarello Angliru
21/08/2014 Show to everybody Allenamento 21-08-14 alle 12:11 136.23 Km 270 m 04:40:13 29.17 Km\h Pinarello Angliru
12/08/2014 Show to everybody Allenamento 12-08-14 alle 04:10 88.2 Km 413 m 03:15:21 27.09 Km\h Pinarello Angliru
10/08/2014 Show to everybody Allenamento 10-08-14 alle 07:44 135.32 Km 1115 m 05:25:36 24.94 Km\h Pinarello Angliru
02/08/2014 Show to everybody Allenamento 02-08-14 alle 13:00 47.85 Km 186 m 02:00:13 23.88 Km\h Pinarello Angliru
26/07/2014 Show to everybody Allenamento 26-07-14 alle 06:37 73.65 Km 327 m 02:30:47 29.31 Km\h Pinarello Angliru
13/07/2014 Show to everybody Allenamento 13-07-14 alle 07:45 45.06 Km 711 m 02:32:06 17.78 Km\h Pinarello Angliru
12/07/2014 Show to everybody Allenamento 12-07-14 alle 17:55 17.73 Km 128 m 01:01:55 17.18 Km\h Pinarello Angliru
06/07/2014 Show to everybody Allenamento 06-07-14 alle 05:49 153.66 Km 1356 m 06:07:39 25.08 Km\h Pinarello Angliru
29/06/2014 Show to everybody Allenamento 29-06-14 alle 08:12 55.36 Km 485 m 02:04:13 26.74 Km\h Pinarello Angliru
28/06/2014 Show to everybody Allenamento 28-06-14 alle 05:21 124.25 Km 962 m 04:58:55 24.94 Km\h Pinarello Angliru
28/06/2014 Show to everybody Allenamento 28-06-14 alle 05:00 4.99 Km 3 m 00:09:38 31.07 Km\h Pinarello Angliru
24/06/2014 Show to everybody Allenamento 24-06-14 alle 16:06 0.19 Km 1 m 00:01:23 8.15 Km\h Pinarello Angliru
22/06/2014 Show to everybody Allenamento 22-06-14 alle 06:52 129.73 Km 874 m 05:34:26 23.27 Km\h Pinarello Angliru
15/06/2014 Show to everybody Allenamento 15-06-14 alle 07:45 67.66 Km 550 m 02:23:28 28.3 Km\h Pinarello Angliru
08/06/2014 Show to everybody Allenamento 08-06-14 alle 07:20 144.96 Km 1321 m 05:38:07 25.72 Km\h Pinarello Angliru
07/06/2014 Show to everybody Allenamento 07-06-14 alle 08:06 16.23 Km 30 m 00:36:10 26.92 Km\h Pinarello Angliru
07/06/2014 Show to everybody Allenamento 07-06-14 alle 10:04 13.47 Km 82 m 00:31:12 25.91 Km\h Pinarello Angliru
02/06/2014 Show to everybody Granfondo dei Gladiatori 81.63 Km 1091 m 03:05:48 26.36 Km\h Pinarello Angliru
31/05/2014 Show to everybody Allenamento 31-05-14 alle 07:00 52.56 Km 256 m 01:52:32 28.02 Km\h Pinarello Angliru
25/05/2014 Show to everybody Allenamento 25-05-14 alle 08:12 57.59 Km 333 m 02:04:26 27.77 Km\h Pinarello Angliru
24/05/2014 Show to everybody Allenamento 24-05-14 alle 06:34 130.89 Km 926 m 04:57:21 26.41 Km\h Pinarello Angliru
18/05/2014 Show to everybody Allenamento 18-05-14 alle 07:51 87.67 Km 684 m 03:21:43 26.08 Km\h Pinarello Angliru
17/05/2014 Show to everybody Allenamento 17-05-14 alle 08:36 0.01 Km 0 m 00:00:04 13.06 Km\h Pinarello Angliru
10/05/2014 Show to everybody Allenamento 10-05-14 alle 08:00 63.56 Km 578 m 02:26:27 26.04 Km\h Pinarello Angliru
04/05/2014 Show to everybody Allenamento 04-05-14 alle 07:00 74.18 Km 702 m 02:55:18 25.39 Km\h Pinarello Angliru
01/05/2014 Show to everybody Allenamento 01-05-14 alle 06:51 84.23 Km 545 m 03:18:01 25.52 Km\h Pinarello Angliru
06/04/2014 Show to everybody Allenamento 06-04-14 alle 06:01 94.9 Km 1749 m 04:26:06 21.4 Km\h Pinarello Angliru
30/03/2014 Show to everybody Allenamento 30-03-14 alle 08:41 53.36 Km 414 m 02:06:21 25.34 Km\h Pinarello Angliru
22/03/2014 Show to everybody Allenamento 22-03-14 alle 09:08 84.74 Km 435 m 02:51:35 29.63 Km\h Pinarello Angliru
16/03/2014 Show to everybody Allenamento 16-03-14 alle 10:39 64.15 Km 596 m 02:50:48 22.54 Km\h Pinarello Angliru
02/03/2014 Show to everybody Allenamento 02-03-14 alle 08:02 68.48 Km 861 m 02:41:23 25.46 Km\h Pinarello Angliru
22/02/2014 Show to everybody Allenamento 22-02-14 alle 08:18 72.79 Km 133 m 02:49:45 25.73 Km\h Pinarello Angliru
18/01/2014 Show to everybody Allenamento 18-01-14 alle 08:47 63.34 Km 588 m 02:49:46 22.39 Km\h Pinarello Angliru
11/01/2014 Show to everybody Allenamento 11-01-14 alle 07:41 80.53 Km 287 m 02:57:25 27.23 Km\h Pinarello Angliru
06/01/2014 Show to everybody Allenamento 06-01-14 alle 07:44 48.45 Km 221 m 01:49:43 26.5 Km\h Pinarello Angliru
28/12/2013 Show to everybody Allenamento 28-12-13 alle 07:30 89.57 Km 444 m 03:21:05 26.73 Km\h Pinarello Angliru
23/12/2013 Show to everybody Allenamento 23-12-13 alle 09:02 63.85 Km 603 m 02:42:50 23.53 Km\h Pinarello Angliru
21/12/2013 Show to everybody Allenamento 21-12-13 alle 07:58 85.27 Km 352 m 03:09:19 27.02 Km\h Pinarello Angliru
14/12/2013 Show to everybody Allenamento 14-12-13 alle 07:55 80.46 Km 290 m 02:55:23 27.53 Km\h Pinarello Angliru
08/12/2013 Show to everybody Allenamento 08-12-13 alle 09:21 50.78 Km 421 m 02:15:23 22.5 Km\h Pinarello Angliru
07/12/2013 Show to everybody Allenamento 07-12-13 alle 07:40 80.42 Km 250 m 02:56:42 27.31 Km\h Pinarello Angliru
17/11/2013 Show to everybody Allenamento 17-11-13 alle 09:01 90.12 Km 432 m 03:21:33 26.83 Km\h Pinarello Angliru
16/11/2013 Show to everybody Allenamento 16-11-13 alle 06:58 32.34 Km 128 m 01:16:51 25.25 Km\h Pinarello Angliru
10/11/2013 Show to everybody Allenamento 10-11-13 alle 07:35 74.13 Km 180 m 02:40:00 27.8 Km\h Pinarello Angliru
02/11/2013 Show to everybody Allenamento 02-11-13 alle 08:46 53.55 Km 149 m 02:02:00 26.33 Km\h Pinarello Angliru
01/11/2013 Show to everybody Allenamento 01-11-13 alle 07:54 60.42 Km 345 m 02:33:02 23.69 Km\h Pinarello Angliru

Show previous years trainings
This user's bikes.
Name Training units Ridden km Vertical gain Hours of riding Av. speed
Pinarello Angliru 49 3552.53 Km 24029 m 138:44:38 25.08 Km/h
Trek Madone 5.9 25 1890.33 Km 14449 m 71:25:21 25.88 Km/h

80 points
Kilometers
0
Vertical gain
0
Rank:165

Watch ranking »

 

Bike name

Delete this bike?

Now you follow this users and you can compare your trainings

If you stop following this users you will not be able to compare your trainings with his


bdc-forum.it | 2012-2021 Training Camp v.1.0.15