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ciairo

Last training unit 06/08/2015
0
Followers
9 560 Km
itineraries		 78 179 m
of total vertical gain		 368
hours of riding		 28.57 Km/h
average speed		 152
average HR

Stats
Follow


Date Name Distance Vertical gain Duration Av. speed Bike
06/08/2015 Show to everybody 06/08/2015 Napoli, Campania, Italy 86.45 Km 930 m 03:27:37 24.98 Km\h Pinarello Angliru
05/08/2015 Show to everybody 05/08/2015 Napoli, Campania, Italy 81.25 Km 218 m 02:42:20 30.03 Km\h Pinarello Angliru
02/08/2015 Show to everybody 02/08/15 Napoli, Campania, Italy 97.18 Km 602 m 03:44:04 26.02 Km\h Pinarello Angliru
01/08/2015 Show to everybody 01/08/2015 Napoli, Campania, Italy 63.71 Km 203 m 02:16:02 28.1 Km\h Pinarello Angliru
26/07/2015 Show to everybody 26/07/2015 Napoli, Campania, Italy 56.58 Km 677 m 02:31:02 22.48 Km\h Pinarello Angliru
12/07/2015 Show to everybody Granfondo del Tanagro 117.98 Km 1370 m 04:00:27 29.44 Km\h Pinarello Angliru
10/07/2015 Show to everybody 10/07/2015 Napoli, Campania, Italy 52.04 Km 190 m 02:00:17 25.96 Km\h Pinarello Angliru
09/07/2015 Show to everybody 09/07/2015 Naples, Campania, Italy 61.87 Km 207 m 02:18:24 26.82 Km\h Pinarello Angliru
05/07/2015 Show to everybody Maratona dles Dolomites 106.5 Km 2963 m 05:37:58 18.91 Km\h Pinarello Angliru
04/07/2015 Show to everybody 04/07/2015 Trentino-Alto Adige, Italy 9.35 Km 175 m 00:25:38 21.89 Km\h Pinarello Angliru
03/07/2015 Show to everybody Sgambatina in relax 39.51 Km 884 m 02:14:51 17.58 Km\h Pinarello Angliru
01/07/2015 Show to everybody 01/07/2015 Napoli, Campania, Italy 51.13 Km 201 m 01:38:40 31.1 Km\h Pinarello Angliru
28/06/2015 Show to everybody 28/06/2015 Napoli, Campania, Italy 69.33 Km 671 m 02:35:44 26.71 Km\h Pinarello Angliru
27/06/2015 Show to everybody 27/06/2015 Napoli, Campania, Italy 43.77 Km 189 m 01:32:17 28.46 Km\h Pinarello Angliru
23/06/2015 Show to everybody 23/06/2015 Napoli, Campania, Italy 70.4 Km 204 m 02:11:00 32.25 Km\h Pinarello Angliru
21/06/2015 Show to everybody Mediofondo Matesannio 82.55 Km 1710 m 03:14:54 25.41 Km\h Pinarello Angliru
13/06/2015 Show to everybody 13/06/2015 Gioia Sannitica, Campania, Italy 85.36 Km 1750 m 03:52:43 22.01 Km\h Pinarello Angliru
13/06/2015 Show to everybody 13/06/2015 Gioia Sannitica, Campania, Italy 85.36 Km 1750 m 03:52:43 22.01 Km\h Pinarello Angliru
07/06/2015 Show to everybody Granfondo del Vulture 86.65 Km 1510 m 03:20:08 25.98 Km\h Pinarello Angliru
05/06/2015 Show to everybody 05/06/2015 Napoli, Campania, Italy 0.53 Km 0 m 00:05:02 6.34 Km\h Pinarello Angliru
02/06/2015 Show to everybody Granfondo dei Gladiatori 81.65 Km 1124 m 02:47:00 29.34 Km\h Pinarello Angliru
30/05/2015 Show to everybody 30/05/2015 Napoli, Campania, Italy 126.99 Km 1311 m 05:07:53 24.75 Km\h Pinarello Angliru
17/05/2015 Show to everybody Granfondo del Volturno 103.82 Km 1600 m 03:49:07 27.19 Km\h Pinarello Angliru
10/05/2015 Show to everybody Granfondo Ischia 72.75 Km 1555 m 02:57:28 24.6 Km\h Pinarello Angliru
03/05/2015 Show to everybody Granfondo Fiuggi 73.71 Km 1331 m 02:40:43 27.52 Km\h Pinarello Angliru
01/05/2015 Show to everybody 01/05/2015 Naples, Campania, Italy 92.11 Km 223 m 02:58:54 30.89 Km\h Pinarello Angliru
26/04/2015 Show to everybody Granfondo Canosa 107.96 Km 1301 m 03:24:12 31.72 Km\h Pinarello Angliru
25/04/2015 Show to everybody 25/04/2015 Naples, Campania, Italy 51.09 Km 168 m 01:27:11 35.16 Km\h Pinarello Angliru
25/04/2015 Show to everybody 25/04/2015 Naples, Campania, Italy 51.09 Km 168 m 01:27:11 35.16 Km\h Pinarello Angliru
12/04/2015 Show to everybody 12/04/2015 Napoli, Campania, Italy 128.71 Km 489 m 04:09:11 30.99 Km\h Pinarello Angliru
11/04/2015 Show to everybody 11/04/2015 Naples, Campania, Italy 64.88 Km 192 m 02:12:35 29.36 Km\h Pinarello Angliru
06/04/2015 Show to everybody 06/04/2015 Napoli, Campania, Italy 87.6 Km 955 m 03:44:15 23.44 Km\h Pinarello Angliru
04/04/2015 Show to everybody 04/04/2015 Naples, Campania, Italy 78.17 Km 337 m 02:46:26 28.18 Km\h Pinarello Angliru
03/04/2015 Show to everybody 03/04/2015 Napoli, Campania, Italy 67.76 Km 838 m 02:58:14 22.81 Km\h Pinarello Angliru
29/03/2015 Show to everybody 29/03/2015 Napoli, Campania, Italy 51.05 Km 311 m 01:46:42 28.71 Km\h Pinarello Angliru
28/03/2015 Show to everybody 28/03/2015 Naples, Campania, Italy 108.32 Km 940 m 04:12:14 25.77 Km\h Pinarello Angliru
21/03/2015 Show to everybody 21/03/2015 Lago Patria, Campania, Italy 20 Km 181 m 00:47:54 25.06 Km\h Pinarello Angliru
21/03/2015 Show to everybody 21/03/2015 Castel Volturno, Campania, Italy 29.06 Km 25 m 00:56:29 30.87 Km\h Pinarello Angliru
21/03/2015 Show to everybody 21/03/2015 Naples, Campania, Italy 73.11 Km 216 m 02:38:55 27.6 Km\h Pinarello Angliru
15/03/2015 Show to everybody 15/03/2015 Granfondo dei Laghi 123.27 Km 1640 m 04:33:01 27.09 Km\h Pinarello Angliru
15/03/2015 Show to everybody 15/03/2015 Lungolago, Lazio, Italy 1.78 Km 98 m 00:10:37 10.06 Km\h Pinarello Angliru
14/03/2015 Show to everybody 14/03/15 Lungolago, Lazio, Italy 42.12 Km 390 m 01:50:18 22.91 Km\h Pinarello Angliru
08/03/2015 Show to everybody 08/03/2015 Naples, Campania, Italy 80.98 Km 549 m 03:36:39 22.43 Km\h Pinarello Angliru
08/03/2015 Show to everybody 08/03/2015 Naples, Campania, Italy 80.98 Km 549 m 03:36:39 22.43 Km\h Pinarello Angliru
08/03/2015 Show to everybody 08/03/2015 Naples, Campania, Italy 80.98 Km 549 m 03:36:39 22.43 Km\h Pinarello Angliru
07/03/2015 Show to everybody 07/03/2015 Monterusciello, Campania, Italy 14.84 Km 384 m 00:41:41 21.35 Km\h Pinarello Angliru
07/03/2015 Show to everybody 07/03/2015 Campania, Italy 20.09 Km 203 m 00:54:20 22.19 Km\h Pinarello Angliru
07/03/2015 Show to everybody 07/03/2015 Monterusciello, Campania, Italy 14.84 Km 384 m 00:41:41 21.35 Km\h Pinarello Angliru
07/03/2015 Show to everybody 07/03/2015 Grotta Dell`olmo I, Campania, Italy 5.34 Km 7 m 00:10:04 31.81 Km\h Pinarello Angliru
07/03/2015 Show to everybody 07/03/2015 Naples, Campania, Italy 8.55 Km 5 m 00:01:10 439.91 Km\h Pinarello Angliru
07/03/2015 Show to everybody 07/03/2015 Monterusciello, Campania, Italy 14.84 Km 384 m 00:41:41 21.35 Km\h Pinarello Angliru
01/03/2015 Show to everybody 01/03/2015 Naples, Campania, Italy 108.9 Km 883 m 04:17:45 25.35 Km\h Pinarello Angliru
28/02/2015 Show to everybody 28/02/2015 Ed il muro degli 80 km/h รจ andato :-D 109.2 Km 975 m 04:42:56 23.16 Km\h Pinarello Angliru
21/02/2015 Show to everybody 21/02/2015 Naples, Campania, Italy 110.17 Km 1017 m 04:23:45 25.06 Km\h Pinarello Angliru
15/02/2015 Show to everybody Allenamento 15-02-15 alle 11:14 57.7 Km 236 m 02:09:19 26.77 Km\h Trek Madone 5.9
14/02/2015 Show to everybody Allenamento 14-02-15 alle 07:27 26.5 Km 36 m 00:55:30 28.65 Km\h Trek Madone 5.9
14/02/2015 Show to everybody Allenamento 14-02-15 alle 08:35 14.64 Km 327 m 00:42:21 20.74 Km\h Trek Madone 5.9
14/02/2015 Show to everybody Allenamento 14-02-15 alle 09:21 19.38 Km 173 m 00:51:07 22.75 Km\h Trek Madone 5.9
08/02/2015 Show to everybody 08/02/15 Naples, Campania, Italy 126.47 Km 215 m 04:20:33 29.12 Km\h Pinarello Angliru
17/01/2015 Show to everybody Allenamento 17-01-15 alle 08:09 74.56 Km 273 m 02:17:13 32.6 Km\h Trek Madone 5.9
06/01/2015 Show to everybody 06/01/2015 Naples, Campania, Italy 76.4 Km 198 m 03:00:23 25.41 Km\h Pinarello Angliru
04/01/2015 Show to everybody 04/01/2015 Naples, Campania, Italy 93.12 Km 658 m 03:50:38 24.22 Km\h Pinarello Angliru
24/12/2014 Show to everybody Allenamento 24-12-14 alle 07:43 0.03 Km 0 m 00:00:06 15.46 Km\h Trek Madone 5.9
08/12/2014 Show to everybody Allenamento 08-12-14 alle 07:52 74.01 Km 247 m 02:56:26 25.17 Km\h Trek Madone 5.9
30/11/2014 Show to everybody Allenamento 30-11-14 alle 06:48 94.82 Km 257 m 03:15:32 29.1 Km\h Trek Madone 5.9
30/11/2014 Show to everybody 30/11/2014 Naples, Campania, Italy 94.81 Km 262 m 03:15:47 29.06 Km\h Pinarello Angliru
23/11/2014 Show to everybody Allenamento 23-11-14 alle 06:38 110.5 Km 793 m 04:37:30 23.89 Km\h Trek Madone 5.9
22/11/2014 Show to everybody Allenamento 22-11-14 alle 07:05 85.49 Km 237 m 03:07:55 27.29 Km\h Trek Madone 5.9
16/11/2014 Show to everybody Allenamento 16-11-14 alle 06:55 80.44 Km 287 m 02:56:05 27.41 Km\h Trek Madone 5.9
15/11/2014 Show to everybody 15/11/14 Naples, Campania, Italy 91.98 Km 682 m 03:40:25 25.04 Km\h Pinarello Angliru
15/11/2014 Show to everybody Allenamento 15-11-14 alle 06:51 91.9 Km 677 m 03:39:24 25.13 Km\h Trek Madone 5.9
01/11/2014 Show to everybody Allenamento 01-11-14 alle 06:21 91.31 Km 718 m 03:17:12 27.78 Km\h Trek Madone 5.9
25/10/2014 Show to everybody Allenamento 25-10-14 alle 05:50 85.35 Km 1055 m 03:30:43 24.3 Km\h Trek Madone 5.9
19/10/2014 Show to everybody Allenamento 19-10-14 alle 08:26 97.78 Km 1978 m 04:06:21 23.81 Km\h Trek Madone 5.9
12/10/2014 Show to everybody Allenamento 12-10-14 alle 04:56 105.52 Km 692 m 03:47:56 27.78 Km\h Trek Madone 5.9
11/10/2014 Show to everybody Allenamento 11-10-14 alle 05:16 142.18 Km 600 m 04:44:59 29.94 Km\h Trek Madone 5.9
07/10/2014 Show to everybody Allenamento 07-10-14 alle 06:18 78.1 Km 597 m 03:08:52 24.81 Km\h Trek Madone 5.9
05/10/2014 Show to everybody Allenamento 05-10-14 alle 05:01 70.6 Km 434 m 02:41:52 26.17 Km\h Trek Madone 5.9
21/09/2014 Show to everybody GFNY Terracina - Percorso Medio 105.59 Km 1431 m 03:47:46 27.81 Km\h Trek Madone 5.9
16/09/2014 Show to everybody Allenamento 16-09-14 alle 05:17 132.85 Km 1357 m 05:17:27 25.11 Km\h Trek Madone 5.9
13/09/2014 Show to everybody Allenamento 13-09-14 alle 04:54 100.4 Km 785 m 04:00:21 25.06 Km\h Trek Madone 5.9
09/09/2014 Show to everybody Allenamento 09-09-14 alle 14:09 72.36 Km 595 m 02:38:45 27.35 Km\h Trek Madone 5.9
07/09/2014 Show to everybody Allenamento 07-09-14 alle 13:45 65.49 Km 590 m 02:23:37 27.36 Km\h Trek Madone 5.9
04/09/2014 Show to everybody Allenamento 04-09-14 alle 17:05 12.85 Km 74 m 00:31:02 24.84 Km\h Trek Madone 5.9
29/08/2014 Show to everybody Allenamento 29-08-14 alle 06:11 85.06 Km 244 m 02:54:37 29.23 Km\h Pinarello Angliru
24/08/2014 Show to everybody Allenamento 24-08-14 alle 04:50 75.61 Km 561 m 03:15:55 23.16 Km\h Pinarello Angliru
23/08/2014 Show to everybody Allenamento 23-08-14 alle 04:41 113.34 Km 417 m 04:24:04 25.75 Km\h Pinarello Angliru
21/08/2014 Show to everybody Allenamento 21-08-14 alle 12:11 136.23 Km 270 m 04:40:13 29.17 Km\h Pinarello Angliru
12/08/2014 Show to everybody Allenamento 12-08-14 alle 04:10 88.2 Km 413 m 03:15:21 27.09 Km\h Pinarello Angliru
10/08/2014 Show to everybody Allenamento 10-08-14 alle 07:44 135.32 Km 1115 m 05:25:36 24.94 Km\h Pinarello Angliru
02/08/2014 Show to everybody Allenamento 02-08-14 alle 13:00 47.85 Km 186 m 02:00:13 23.88 Km\h Pinarello Angliru
26/07/2014 Show to everybody Allenamento 26-07-14 alle 06:37 73.65 Km 327 m 02:30:47 29.31 Km\h Pinarello Angliru
13/07/2014 Show to everybody Allenamento 13-07-14 alle 07:45 45.06 Km 711 m 02:32:06 17.78 Km\h Pinarello Angliru
12/07/2014 Show to everybody Allenamento 12-07-14 alle 17:55 17.73 Km 128 m 01:01:55 17.18 Km\h Pinarello Angliru
06/07/2014 Show to everybody Allenamento 06-07-14 alle 05:49 153.66 Km 1356 m 06:07:39 25.08 Km\h Pinarello Angliru
29/06/2014 Show to everybody Allenamento 29-06-14 alle 08:12 55.36 Km 485 m 02:04:13 26.74 Km\h Pinarello Angliru
28/06/2014 Show to everybody Allenamento 28-06-14 alle 05:21 124.25 Km 962 m 04:58:55 24.94 Km\h Pinarello Angliru
28/06/2014 Show to everybody Allenamento 28-06-14 alle 05:00 4.99 Km 3 m 00:09:38 31.07 Km\h Pinarello Angliru
24/06/2014 Show to everybody Allenamento 24-06-14 alle 16:06 0.19 Km 1 m 00:01:23 8.15 Km\h Pinarello Angliru
22/06/2014 Show to everybody Allenamento 22-06-14 alle 06:52 129.73 Km 874 m 05:34:26 23.27 Km\h Pinarello Angliru
15/06/2014 Show to everybody Allenamento 15-06-14 alle 07:45 67.66 Km 550 m 02:23:28 28.3 Km\h Pinarello Angliru
08/06/2014 Show to everybody Allenamento 08-06-14 alle 07:20 144.96 Km 1321 m 05:38:07 25.72 Km\h Pinarello Angliru
07/06/2014 Show to everybody Allenamento 07-06-14 alle 08:06 16.23 Km 30 m 00:36:10 26.92 Km\h Pinarello Angliru
07/06/2014 Show to everybody Allenamento 07-06-14 alle 10:04 13.47 Km 82 m 00:31:12 25.91 Km\h Pinarello Angliru
02/06/2014 Show to everybody Granfondo dei Gladiatori 81.63 Km 1091 m 03:05:48 26.36 Km\h Pinarello Angliru
31/05/2014 Show to everybody Allenamento 31-05-14 alle 07:00 52.56 Km 256 m 01:52:32 28.02 Km\h Pinarello Angliru
25/05/2014 Show to everybody Allenamento 25-05-14 alle 08:12 57.59 Km 333 m 02:04:26 27.77 Km\h Pinarello Angliru
24/05/2014 Show to everybody Allenamento 24-05-14 alle 06:34 130.89 Km 926 m 04:57:21 26.41 Km\h Pinarello Angliru
18/05/2014 Show to everybody Allenamento 18-05-14 alle 07:51 87.67 Km 684 m 03:21:43 26.08 Km\h Pinarello Angliru
17/05/2014 Show to everybody Allenamento 17-05-14 alle 08:36 0.01 Km 0 m 00:00:04 13.06 Km\h Pinarello Angliru
10/05/2014 Show to everybody Allenamento 10-05-14 alle 08:00 63.56 Km 578 m 02:26:27 26.04 Km\h Pinarello Angliru
04/05/2014 Show to everybody Allenamento 04-05-14 alle 07:00 74.18 Km 702 m 02:55:18 25.39 Km\h Pinarello Angliru
01/05/2014 Show to everybody Allenamento 01-05-14 alle 06:51 84.23 Km 545 m 03:18:01 25.52 Km\h Pinarello Angliru
06/04/2014 Show to everybody Allenamento 06-04-14 alle 06:01 94.9 Km 1749 m 04:26:06 21.4 Km\h Pinarello Angliru
30/03/2014 Show to everybody Allenamento 30-03-14 alle 08:41 53.36 Km 414 m 02:06:21 25.34 Km\h Pinarello Angliru
22/03/2014 Show to everybody Allenamento 22-03-14 alle 09:08 84.74 Km 435 m 02:51:35 29.63 Km\h Pinarello Angliru
16/03/2014 Show to everybody Allenamento 16-03-14 alle 10:39 64.15 Km 596 m 02:50:48 22.54 Km\h Pinarello Angliru
02/03/2014 Show to everybody Allenamento 02-03-14 alle 08:02 68.48 Km 861 m 02:41:23 25.46 Km\h Pinarello Angliru
22/02/2014 Show to everybody Allenamento 22-02-14 alle 08:18 72.79 Km 133 m 02:49:45 25.73 Km\h Pinarello Angliru
18/01/2014 Show to everybody Allenamento 18-01-14 alle 08:47 63.34 Km 588 m 02:49:46 22.39 Km\h Pinarello Angliru
11/01/2014 Show to everybody Allenamento 11-01-14 alle 07:41 80.53 Km 287 m 02:57:25 27.23 Km\h Pinarello Angliru
06/01/2014 Show to everybody Allenamento 06-01-14 alle 07:44 48.45 Km 221 m 01:49:43 26.5 Km\h Pinarello Angliru
28/12/2013 Show to everybody Allenamento 28-12-13 alle 07:30 89.57 Km 444 m 03:21:05 26.73 Km\h Pinarello Angliru
23/12/2013 Show to everybody Allenamento 23-12-13 alle 09:02 63.85 Km 603 m 02:42:50 23.53 Km\h Pinarello Angliru
21/12/2013 Show to everybody Allenamento 21-12-13 alle 07:58 85.27 Km 352 m 03:09:19 27.02 Km\h Pinarello Angliru
14/12/2013 Show to everybody Allenamento 14-12-13 alle 07:55 80.46 Km 290 m 02:55:23 27.53 Km\h Pinarello Angliru
08/12/2013 Show to everybody Allenamento 08-12-13 alle 09:21 50.78 Km 421 m 02:15:23 22.5 Km\h Pinarello Angliru
07/12/2013 Show to everybody Allenamento 07-12-13 alle 07:40 80.42 Km 250 m 02:56:42 27.31 Km\h Pinarello Angliru
17/11/2013 Show to everybody Allenamento 17-11-13 alle 09:01 90.12 Km 432 m 03:21:33 26.83 Km\h Pinarello Angliru
16/11/2013 Show to everybody Allenamento 16-11-13 alle 06:58 32.34 Km 128 m 01:16:51 25.25 Km\h Pinarello Angliru
10/11/2013 Show to everybody Allenamento 10-11-13 alle 07:35 74.13 Km 180 m 02:40:00 27.8 Km\h Pinarello Angliru
02/11/2013 Show to everybody Allenamento 02-11-13 alle 08:46 53.55 Km 149 m 02:02:00 26.33 Km\h Pinarello Angliru
01/11/2013 Show to everybody Allenamento 01-11-13 alle 07:54 60.42 Km 345 m 02:33:02 23.69 Km\h Pinarello Angliru

Show previous years trainings
This user's bikes.
Name Training units Ridden km Vertical gain Hours of riding Av. speed
Pinarello Angliru 49 3552.53 Km 24029 m 138:44:38 25.08 Km/h
Trek Madone 5.9 25 1890.33 Km 14449 m 71:25:21 25.88 Km/h

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