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samuelgol

Last training unit 30/04/2015
0
Followers
4 283 Km
itineraries
53 142 m
of total vertical gain
157
hours of riding
27.1 Km/h
average speed


30/04/2015 Show to everybody 2b 70.62 Km 424 m 02:18:37 30.57 Km\h Giant Tcr Advanced Sl
29/04/2015 Show to everybody An-E 54.37 Km 342 m 01:47:08 30.45 Km\h Giant Tcr Advanced Sl
27/04/2015 Show to everybody RR 32.94 Km 55 m 01:08:51 28.71 Km\h Giant Tcr Advanced Sl
26/04/2015 Show to everybody GF 9 Fossi Cingoli 48.97 Km 1732 m 02:27:16 19.95 Km\h Mtb varie
25/04/2015 Show to everybody pregara1 39.74 Km 72 m 01:16:39 31.11 Km\h Giant Tcr Advanced Sl
24/04/2015 Show to everybody RR 34.76 Km 38 m 01:10:20 29.65 Km\h Giant Tcr Advanced Sl
23/04/2015 Show to everybody RR 37 Km 197 m 01:14:45 29.7 Km\h Giant Tcr Advanced Sl
22/04/2015 Show to everybody An-E 74.66 Km 109 m 02:11:34 34.05 Km\h Giant Tcr Advanced Sl
20/04/2015 Show to everybody RR 36.6 Km 24 m 01:16:57 28.54 Km\h Giant Tcr Advanced Sl
19/04/2015 Show to everybody riscaldamento gara 5.02 Km 75 m 00:17:03 17.65 Km\h Giant Tcr Advanced Sl
19/04/2015 Show to everybody GF Mentana 133.68 Km 2030 m 03:46:09 35.47 Km\h Giant Tcr Advanced Sl
18/04/2015 Show to everybody pregara1 40.04 Km 69 m 01:17:05 31.17 Km\h Giant Tcr Advanced Sl
17/04/2015 Show to everybody RR 33.7 Km 58 m 01:04:21 31.42 Km\h Giant Tcr Advanced Sl
16/04/2015 Show to everybody 2B 64.82 Km 373 m 02:01:21 32.05 Km\h Giant Tcr Advanced Sl
15/04/2015 Show to everybody serievel 50.5 Km 79 m 01:33:10 32.52 Km\h Giant Tcr Advanced Sl
13/04/2015 Show to everybody RR 32.37 Km 59 m 01:03:52 30.41 Km\h Giant Tcr Advanced Sl
12/04/2015 Show to everybody Gf Sangemini 40.06 Km 1382 m 02:00:29 19.95 Km\h Mtb varie
12/04/2015 Show to everybody riscaldamento 6.86 Km 149 m 00:28:33 14.41 Km\h Mtb varie
11/04/2015 Show to everybody pregara 37.29 Km 69 m 01:10:53 31.56 Km\h Giant Tcr Advanced Sl
09/04/2015 Show to everybody 2B 67.57 Km 368 m 02:03:14 32.9 Km\h Giant Tcr Advanced Sl
08/04/2015 Show to everybody An-A 64.46 Km 369 m 02:00:10 32.19 Km\h Giant Tcr Advanced Sl
07/04/2015 Show to everybody 5B 55.56 Km 1044 m 02:06:16 26.4 Km\h Giant Tcr Advanced Sl
06/04/2015 Show to everybody RR 40.39 Km 1186 m 02:33:51 15.75 Km\h Mtb varie
04/04/2015 Show to everybody 5A 106.68 Km 1911 m 04:03:04 26.33 Km\h Giant Tcr Advanced Sl
03/04/2015 Show to everybody RR 33.38 Km 42 m 01:01:26 32.6 Km\h Giant Tcr Advanced Sl
02/04/2015 Show to everybody 4A 88.54 Km 937 m 03:03:45 28.91 Km\h Giant Tcr Advanced Sl
01/04/2015 Show to everybody serievel 36.56 Km 76 m 01:12:07 30.41 Km\h Giant Tcr Advanced Sl
30/03/2015 Show to everybody RR 33.36 Km 35 m 01:07:19 29.73 Km\h Giant Tcr Advanced Sl
29/03/2015 Show to everybody Riscaldamento Fondi 8.38 Km 16 m 00:30:38 16.42 Km\h Mtb varie
29/03/2015 Show to everybody defatigamento post Fondi 2.8 Km 0 m 00:12:04 13.94 Km\h Mtb varie
29/03/2015 Show to everybody Marathon Fondi 68.55 Km 1996 m 03:36:37 18.99 Km\h Mtb varie
28/03/2015 Show to everybody pregara 37.75 Km 248 m 01:17:28 29.23 Km\h Giant Tcr Advanced Sl
27/03/2015 Show to everybody RR 36.73 Km 36 m 01:11:40 30.75 Km\h Giant Tcr Advanced Sl
26/03/2015 Show to everybody sst-e 74.3 Km 893 m 02:29:17 29.86 Km\h Giant Tcr Advanced Sl
24/03/2015 Show to everybody 2D 117.54 Km 1483 m 04:14:05 27.76 Km\h Giant Tcr Advanced Sl
24/03/2015 Show to everybody rr in mtb 8.17 Km 93 m 00:33:48 14.51 Km\h Mtb varie
23/03/2015 Show to everybody RR 34.94 Km 35 m 01:10:31 29.73 Km\h Giant Tcr Advanced Sl
22/03/2015 Show to everybody Xc Aprilia 35.5 Km 468 m 02:08:36 16.56 Km\h Mtb varie
22/03/2015 Show to everybody pregara xc 8.9 Km 58 m 00:29:51 17.88 Km\h Mtb varie
21/03/2015 Show to everybody RR 24.24 Km 198 m 00:52:51 27.51 Km\h Giant Tcr Advanced Sl
21/03/2015 Show to everybody 2x20 46.43 Km 976 m 01:44:12 26.73 Km\h Giant Tcr Advanced Sl
19/03/2015 Show to everybody RR 30.62 Km 52 m 01:04:48 28.35 Km\h Giant Tcr Advanced Sl
19/03/2015 Show to everybody 2b 78.54 Km 524 m 02:34:20 30.53 Km\h Giant Tcr Advanced Sl
18/03/2015 Show to everybody prova pm 5.5 Km 14 m 00:12:22 26.71 Km\h Giant Tcr Advanced Sl
17/03/2015 Show to everybody An-A 58.21 Km 357 m 02:01:55 28.65 Km\h Mtb varie
15/03/2015 Show to everybody 5E 84.28 Km 868 m 02:57:36 28.47 Km\h Giant Tcr Advanced Sl
14/03/2015 Show to everybody pol 75/25 92.07 Km 1957 m 04:30:12 20.45 Km\h Mtb varie
13/03/2015 Show to everybody 2B 57.83 Km 101 m 01:50:45 31.33 Km\h Giant Tcr Advanced Sl
12/03/2015 Show to everybody 3d 76.13 Km 514 m 02:20:16 32.57 Km\h Giant Tcr Advanced Sl
11/03/2015 Show to everybody serievel 46.02 Km 97 m 01:25:57 32.12 Km\h Giant Tcr Advanced Sl
10/03/2015 Show to everybody 5C 43.04 Km 709 m 01:32:55 27.79 Km\h Giant Tcr Advanced Sl
09/03/2015 Show to everybody RR 32.27 Km 61 m 01:06:20 29.19 Km\h Giant Tcr Advanced Sl
08/03/2015 Show to everybody Castellata Fatata 111.29 Km 1842 m 04:03:32 27.42 Km\h Giant Tcr Advanced Sl
07/03/2015 Show to everybody pregara1 39.87 Km 85 m 01:16:40 31.2 Km\h Giant Tcr Advanced Sl
04/03/2015 Show to everybody carico del mercoledì 58.79 Km 831 m 02:06:54 27.8 Km\h Giant Tcr Advanced Sl
02/03/2015 Show to everybody rr post gara 33.67 Km 102 m 01:06:40 30.31 Km\h Giant Tcr Advanced Sl
01/03/2015 Show to everybody Orvieto Wine Marathon 42.69 Km 1320 m 02:20:49 18.19 Km\h Mtb varie
01/03/2015 Show to everybody Defatigamento Orvieto Wine Marathon 5.29 Km 23 m 00:20:25 15.54 Km\h Mtb varie
30/06/2013 Show to everybody Maratona delle Dolomiti 137.09 Km 4034 m 05:21:27 25.59 Km\h Giant Tcr Advanced Sl
30/06/2013 Show to everybody riscaldamento pre MdD 5.04 Km 39 m 00:12:42 23.83 Km\h Giant Tcr Advanced Sl
29/06/2013 Show to everybody sgambata pre MdD 38.13 Km 404 m 01:11:49 31.85 Km\h Giant Tcr Advanced Sl
27/06/2013 Show to everybody A spasso per il Comelico, aspettando la MdD 53.8 Km 878 m 02:00:18 26.83 Km\h Giant Tcr Advanced Sl
25/06/2013 Show to everybody Danta, Sant\`Antonio, Montecroce Comelico 73.21 Km 1433 m 02:50:22 25.78 Km\h Giant Tcr Advanced Sl
24/06/2013 Show to everybody sgambata 43.69 Km 407 m 01:25:12 30.77 Km\h Giant Tcr Advanced Sl
23/06/2013 Show to everybody sgambata 40.55 Km 414 m 01:20:15 30.32 Km\h Giant Tcr Advanced Sl
22/06/2013 Show to everybody Prova Sella Ronda 88.33 Km 2235 m 03:37:52 24.33 Km\h Giant Tcr Advanced Sl
20/06/2013 Show to everybody scarico mattutino 33 Km 51 m 01:02:02 31.91 Km\h Giant Tcr Advanced Sl
19/06/2013 Show to everybody Doppio Terminillo 124.92 Km 3031 m 05:03:01 24.74 Km\h Giant Tcr Advanced Sl
18/06/2013 Show to everybody scarico 33.15 Km 44 m 01:00:44 32.75 Km\h Giant Tcr Advanced Sl
17/06/2013 Show to everybody lavori sulla Papalina 81.06 Km 742 m 02:38:56 30.6 Km\h Giant Tcr Advanced Sl
16/06/2013 Show to everybody recupero 33.46 Km 38 m 01:02:30 32.12 Km\h Giant Tcr Advanced Sl
15/06/2013 Show to everybody Simbruinata 133.78 Km 2445 m 05:08:49 25.99 Km\h Giant Tcr Advanced Sl
13/06/2013 Show to everybody trigoria 54.17 Km 253 m 01:34:56 34.24 Km\h Giant Tcr Advanced Sl
09/06/2013 Show to everybody marathon Cagnano 54.16 Km 1622 m 02:52:20 18.86 Km\h Giant Tcr Advanced Sl
09/06/2013 Show to everybody riscaldamento 4.86 Km 154 m 00:22:46 12.8 Km\h Mtb varie
09/06/2013 Show to everybody lancio pregara 1.16 Km 46 m 00:03:10 22.06 Km\h Mtb varie
08/06/2013 Show to everybody pre gara 57.79 Km 261 m 01:47:47 32.17 Km\h Giant Tcr Advanced Sl
06/06/2013 Show to everybody sgambata 59.45 Km 292 m 01:50:16 32.35 Km\h Giant Tcr Advanced Sl
05/06/2013 Show to everybody Girello ai castelli 94.84 Km 1137 m 03:17:28 28.82 Km\h Giant Tcr Advanced Sl
03/06/2013 Show to everybody scarico post gara 37.26 Km 46 m 01:08:34 32.61 Km\h Giant Tcr Advanced Sl
02/06/2013 Show to everybody scanno 61.62 Km 1708 m 03:05:19 19.95 Km\h Mtb varie
01/06/2013 Show to everybody Uscita pregara 59.95 Km 284 m 01:52:25 32 Km\h Giant Tcr Advanced Sl
25/05/2011 Show to everybody Terminillo da Vazia 77.99 Km 1883 m 03:07:49 24.91 Km\h Giant Tcr Advanced Sl

Show previous years trainings
This user's bikes.
Giant Tcr Advanced Sl 66 3748.82 Km 40497 m 129:22:49 29.44 Km/h
Mtb varie 17 534.49 Km 12645 m 27:46:19 18 Km/h

80 points
Kilometers
0
Vertical gain
0
Rank:165

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