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effuro

Last training unit 02/07/2015
0
Followers
11 314 Km
itineraries
136 951 m
of total vertical gain
363
hours of riding
31.24 Km/h
average speed


02/07/2015 Show to everybody 07/02/2015 Ponsacco, Tuscany, Italy 85.6 Km 1168 m 02:46:20 30.88 Km\h
01/07/2015 Show to everybody 07/01/2015 Ponsacco, Tuscany, Italy 64.56 Km 391 m 02:05:48 30.79 Km\h
30/06/2015 Show to everybody 06/30/2015 Ponsacco, Tuscany, Italy 53.84 Km 235 m 01:40:45 32.06 Km\h
29/06/2015 Show to everybody 06/29/2015 Ponsacco, Tuscany, Italy 58.42 Km 524 m 01:55:59 30.22 Km\h
27/06/2015 Show to everybody 06/27/2015 Ponsacco, Toscana, Italy 157.6 Km 1582 m 05:04:10 31.09 Km\h
26/06/2015 Show to everybody 06/26/2015 Ponsacco, Tuscany, Italy 54.27 Km 597 m 01:48:29 30.02 Km\h
25/06/2015 Show to everybody 06/25/2015 Ponsacco, Tuscany, Italy 42.23 Km 289 m 01:19:51 31.74 Km\h
24/06/2015 Show to everybody 06/24/2015 Ponsacco, Tuscany, Italy 56.09 Km 545 m 01:53:17 29.71 Km\h
23/06/2015 Show to everybody 06/23/2015 Ponsacco, Tuscany, Italy 55.47 Km 314 m 01:44:59 31.7 Km\h
24/04/2015 Show to everybody 04/24/2015 Ponsacco, Tuscany, Italy 53.59 Km 311 m 01:43:15 31.14 Km\h
21/03/2015 Show to everybody 03/21/2015 Ponsacco, Tuscany, Italy 135.8 Km 1488 m 04:25:43 30.66 Km\h
20/03/2015 Show to everybody 03/20/2015 Ponsacco, Tuscany, Italy 56.91 Km 465 m 01:45:33 32.35 Km\h
19/03/2015 Show to everybody 03/19/2015 Ponsacco, Tuscany, Italy 52.54 Km 294 m 01:38:07 32.13 Km\h
18/03/2015 Show to everybody 03/18/2015 Ponsacco, Tuscany, Italy 129.14 Km 1729 m 04:08:12 31.22 Km\h
17/03/2015 Show to everybody 03/17/2015 Ponsacco, Tuscany, Italy 56.72 Km 591 m 01:46:05 32.08 Km\h
15/03/2015 Show to everybody 03/15/2015 Ponsacco, Tuscany, Italy 111.14 Km 901 m 04:01:31 27.61 Km\h
14/03/2015 Show to everybody 03/14/2015 Ponsacco, Tuscany, Italy 165.24 Km 1413 m 05:13:39 31.61 Km\h
13/03/2015 Show to everybody 03/13/2015 Ponsacco, Tuscany, Italy 78.38 Km 428 m 02:35:20 30.28 Km\h
12/03/2015 Show to everybody 03/12/2015 Ponsacco, Tuscany, Italy 52.51 Km 317 m 01:38:27 32 Km\h
11/03/2015 Show to everybody 03/11/2015 Ponsacco, Tuscany, Italy 63.09 Km 933 m 02:11:16 28.84 Km\h
10/03/2015 Show to everybody 03/10/2015 Ponsacco, Tuscany, Italy 56.75 Km 597 m 01:46:41 31.92 Km\h
09/03/2015 Show to everybody 03/09/2015 Ponsacco, Tuscany, Italy 56.9 Km 476 m 01:46:53 31.94 Km\h
07/03/2015 Show to everybody 03/07/2015 Ponsacco, Tuscany, Italy 136.09 Km 1627 m 04:36:43 29.51 Km\h
06/03/2015 Show to everybody 03/06/2015 Ponsacco, Tuscany, Italy 75.89 Km 1050 m 02:33:39 29.64 Km\h
05/03/2015 Show to everybody 03/05/2015 Ponsacco, Tuscany, Italy 52.62 Km 350 m 01:42:13 30.89 Km\h
03/03/2015 Show to everybody 03/03/2015 Ponsacco, Tuscany, Italy 97.62 Km 854 m 03:00:25 32.47 Km\h
01/03/2015 Show to everybody 03/01/2015 Cecina, Toscana, Italy 87.14 Km 1114 m 02:20:09 37.31 Km\h
28/02/2015 Show to everybody 02/28/2015 Ponsacco, Tuscany, Italy 52.41 Km 325 m 01:45:16 29.87 Km\h
27/02/2015 Show to everybody 02/27/2015 Ponsacco, Tuscany, Italy 57.26 Km 487 m 01:51:45 30.74 Km\h
26/02/2015 Show to everybody 02/26/2015 Ponsacco, Tuscany, Italy 52.53 Km 392 m 01:39:05 31.81 Km\h
23/02/2015 Show to everybody 02/23/2015 Ponsacco, Tuscany, Italy 63.08 Km 946 m 02:10:54 28.92 Km\h
21/02/2015 Show to everybody 02/21/2015 Ponsacco, Tuscany, Italy 102.47 Km 1286 m 03:18:07 31.03 Km\h
20/02/2015 Show to everybody 02/20/2015 Ponsacco, Tuscany, Italy 97.79 Km 821 m 02:58:48 32.82 Km\h
18/02/2015 Show to everybody 02/18/2015 Ponsacco, Tuscany, Italy 57.74 Km 744 m 01:58:15 29.3 Km\h
17/02/2015 Show to everybody 02/17/2015 Ponsacco, Tuscany, Italy 75.77 Km 986 m 02:27:58 30.72 Km\h
14/02/2015 Show to everybody 02/14/2015 Ponsacco, Tuscany, Italy 125.7 Km 1493 m 04:01:22 31.25 Km\h
13/02/2015 Show to everybody 02/13/2015 Ponsacco, Tuscany, Italy 75.88 Km 984 m 02:28:59 30.56 Km\h
12/02/2015 Show to everybody 02/12/2015 Ponsacco, Tuscany, Italy 59.9 Km 702 m 02:02:32 29.33 Km\h
11/02/2015 Show to everybody 02/11/2015 Ponsacco, Tuscany, Italy 56.91 Km 483 m 01:48:16 31.54 Km\h
09/02/2015 Show to everybody 02/09/2015 Ponsacco, Tuscany, Italy 97.82 Km 882 m 03:12:17 30.52 Km\h
08/02/2015 Show to everybody 02/08/2015 Ponsacco, Tuscany, Italy 122.62 Km 785 m 03:44:16 32.81 Km\h
07/02/2015 Show to everybody 02/07/2015 Ponsacco, Tuscany, Italy 155.75 Km 1118 m 05:12:07 29.94 Km\h
02/02/2015 Show to everybody 02/02/2015 Ponsacco, Tuscany, Italy 52.55 Km 300 m 01:40:23 31.41 Km\h
01/02/2015 Show to everybody 02/01/2015 Ponsacco, Tuscany, Italy 110.32 Km 1030 m 03:56:17 28.01 Km\h
31/01/2015 Show to everybody 01/31/2015 Ponsacco, Tuscany, Italy 89.79 Km 121 m 02:50:43 31.56 Km\h
30/01/2015 Show to everybody 01/30/2015 Ponsacco, Tuscany, Italy 56.76 Km 608 m 01:45:00 32.43 Km\h
28/01/2015 Show to everybody 01/28/2015 Ponsacco, Tuscany, Italy 75.91 Km 954 m 02:31:44 30.02 Km\h
27/01/2015 Show to everybody 01/27/2015 Ponsacco, Tuscany, Italy 56.72 Km 595 m 01:47:51 31.55 Km\h
26/01/2015 Show to everybody 01/26/2015 Ponsacco, Tuscany, Italy 56.91 Km 502 m 01:49:16 31.25 Km\h
24/01/2015 Show to everybody 01/24/2015 Ponsacco, Tuscany, Italy 134.74 Km 1194 m 04:28:30 30.11 Km\h
23/01/2015 Show to everybody 01/23/2015 Ponsacco, Tuscany, Italy 75.79 Km 1052 m 02:38:22 28.71 Km\h
22/01/2015 Show to everybody 01/22/2015 Ponsacco, Tuscany, Italy 53.98 Km 317 m 01:37:20 33.27 Km\h
20/01/2015 Show to everybody 01/20/2015 Ponsacco, Tuscany, Italy 56.75 Km 571 m 01:52:03 30.39 Km\h
19/01/2015 Show to everybody 01/19/2015 Ponsacco, Tuscany, Italy 54.08 Km 319 m 01:43:45 31.27 Km\h
18/01/2015 Show to everybody 01/18/2015 Ponsacco, Tuscany, Italy 111.16 Km 1016 m 03:28:07 32.05 Km\h
16/01/2015 Show to everybody 01/16/2015 Ponsacco, Tuscany, Italy 54.01 Km 287 m 01:40:08 32.36 Km\h
15/01/2015 Show to everybody 01/15/2015 Ponsacco, Tuscany, Italy 81.08 Km 659 m 02:31:57 32.01 Km\h
14/01/2015 Show to everybody 01/14/2015 Ponsacco, Tuscany, Italy 56.87 Km 463 m 01:47:57 31.61 Km\h
13/01/2015 Show to everybody 01/13/2015 Ponsacco, Tuscany, Italy 54.04 Km 292 m 01:43:03 31.46 Km\h
10/01/2015 Show to everybody Giro mattutino 139.94 Km 1688 m 04:34:43 30.56 Km\h
09/01/2015 Show to everybody Giro all`ora di pranzo 54.62 Km 532 m 01:42:27 31.99 Km\h
08/01/2015 Show to everybody Giro all`ora di pranzo 54.52 Km 540 m 01:47:52 30.33 Km\h
07/01/2015 Show to everybody Giro all`ora di pranzo 54.4 Km 548 m 01:43:35 31.51 Km\h
06/01/2015 Show to everybody Giro mattutino 176.44 Km 2809 m 05:38:34 31.27 Km\h
05/01/2015 Show to everybody Giro all`ora di pranzo 76.13 Km 1680 m 02:32:19 29.99 Km\h
03/01/2015 Show to everybody Giro mattutino 129.55 Km 1709 m 04:14:26 30.55 Km\h
02/01/2015 Show to everybody Giro mattutino 132.48 Km 1537 m 04:25:34 29.93 Km\h
31/12/2014 Show to everybody Giro mattutino 130.16 Km 883 m 04:15:45 30.54 Km\h
30/12/2014 Show to everybody Giro mattutino 145.87 Km 1094 m 04:43:44 30.85 Km\h
29/12/2014 Show to everybody Giro all`ora di pranzo 82.29 Km 335 m 02:29:03 33.13 Km\h
24/12/2014 Show to everybody Giro mattutino 131.56 Km 2202 m 04:18:31 30.53 Km\h
23/12/2014 Show to everybody Giro mattutino 152.22 Km 2084 m 04:51:02 31.38 Km\h
20/12/2014 Show to everybody Giro mattutino 138.79 Km 1910 m 04:29:31 30.9 Km\h
19/12/2014 Show to everybody Giro all`ora di pranzo 55.15 Km 537 m 01:41:51 32.49 Km\h
18/12/2014 Show to everybody Giro all`ora di pranzo 60.25 Km 1111 m 02:01:33 29.74 Km\h
17/12/2014 Show to everybody Giro all`ora di pranzo 74.61 Km 694 m 02:14:16 33.34 Km\h
14/12/2014 Show to everybody Giro mattutino 110.03 Km 1891 m 03:24:03 32.35 Km\h
13/12/2014 Show to everybody Giro mattutino 111.72 Km 1851 m 03:36:09 31.01 Km\h
11/12/2014 Show to everybody Giro all`ora di pranzo 52.97 Km 527 m 01:38:21 32.32 Km\h
10/12/2014 Show to everybody Giro all`ora di pranzo 48.03 Km 629 m 01:27:56 32.77 Km\h
09/12/2014 Show to everybody Giro all`ora di pranzo 52.92 Km 515 m 01:41:58 31.14 Km\h
08/12/2014 Show to everybody Giro mattutino 103.14 Km 1488 m 03:08:35 32.82 Km\h
06/12/2014 Show to everybody Giro mattutino 148.25 Km 2244 m 04:55:01 30.15 Km\h
05/12/2014 Show to everybody Giro pomeridiano 54.36 Km 535 m 01:32:04 35.43 Km\h
03/12/2014 Show to everybody Giro all`ora di pranzo 74.68 Km 692 m 02:17:52 32.5 Km\h
02/12/2014 Show to everybody Giro all`ora di pranzo 57.42 Km 1067 m 01:47:09 32.16 Km\h
01/12/2014 Show to everybody Giro all`ora di pranzo 57.61 Km 797 m 01:52:36 30.7 Km\h
29/11/2014 Show to everybody Giro mattutino 135.19 Km 1919 m 04:03:30 33.31 Km\h
27/11/2014 Show to everybody Giro all`ora di pranzo 54.56 Km 544 m 01:43:25 31.65 Km\h
26/11/2014 Show to everybody Giro all`ora di pranzo 59.94 Km 543 m 01:48:43 33.08 Km\h
25/11/2014 Show to everybody Giro all`ora di pranzo 77.8 Km 1769 m 02:32:48 30.55 Km\h
24/11/2014 Show to everybody Giro all`ora di pranzo 57.31 Km 774 m 01:50:21 31.16 Km\h
22/11/2014 Show to everybody Giro mattutino 143.26 Km 2394 m 04:42:36 30.42 Km\h
21/11/2014 Show to everybody Giro all`ora di pranzo 54.57 Km 538 m 01:41:09 32.37 Km\h
20/11/2014 Show to everybody Giro all`ora di pranzo 57.42 Km 1077 m 01:49:11 31.55 Km\h
19/11/2014 Show to everybody Giro all`ora di pranzo 57.68 Km 792 m 01:54:04 30.34 Km\h
15/11/2014 Show to everybody Giro mattutino 105.27 Km 1597 m 03:21:04 31.41 Km\h
14/11/2014 Show to everybody Giro all`ora di pranzo 81.26 Km 1368 m 02:32:40 31.94 Km\h
13/11/2014 Show to everybody Giro mattutino 77.87 Km 1790 m 02:33:46 30.39 Km\h
11/11/2014 Show to everybody Giro all`ora di pranzo 57.35 Km 1079 m 01:47:38 31.97 Km\h
08/11/2014 Show to everybody Giro mattutino 141.33 Km 1938 m 04:27:49 31.66 Km\h
07/11/2014 Show to everybody Giro all`ora di pranzo 70.45 Km 1099 m 02:17:29 30.75 Km\h
04/11/2014 Show to everybody Giro all`ora di pranzo 54.36 Km 526 m 01:44:03 31.35 Km\h
03/11/2014 Show to everybody Giro all`ora di pranzo 54.55 Km 526 m 01:45:54 30.91 Km\h
02/11/2014 Show to everybody Giro mattutino 109.79 Km 1804 m 03:28:37 31.58 Km\h
01/11/2014 Show to everybody Giro mattutino 155.36 Km 2904 m 05:09:15 30.14 Km\h
31/10/2014 Show to everybody Giro all`ora di pranzo 54.41 Km 541 m 01:44:20 31.29 Km\h
30/10/2014 Show to everybody Giro all`ora di pranzo 57.44 Km 1077 m 01:49:51 31.37 Km\h
29/10/2014 Show to everybody Giro all`ora di pranzo 56.36 Km 497 m 01:47:53 31.34 Km\h
28/10/2014 Show to everybody Giro all`ora di pranzo 57.29 Km 1078 m 01:46:26 32.3 Km\h
25/10/2014 Show to everybody Giro mattutino 138.86 Km 1944 m 04:26:34 31.25 Km\h
24/10/2014 Show to everybody Giro all`ora di pranzo 54.4 Km 543 m 01:51:27 29.29 Km\h
23/10/2014 Show to everybody Giro all`ora di pranzo 54.52 Km 545 m 01:40:43 32.48 Km\h
22/10/2014 Show to everybody Giro all`ora di pranzo 57.42 Km 788 m 01:52:25 30.65 Km\h
21/10/2014 Show to everybody Giro all`ora di pranzo 57.31 Km 1065 m 01:48:04 31.82 Km\h
18/10/2014 Show to everybody Giro mattutino 141.19 Km 1822 m 04:26:48 31.75 Km\h
17/10/2014 Show to everybody Giro all`ora di pranzo 57.29 Km 781 m 01:50:01 31.24 Km\h
16/10/2014 Show to everybody Giro all`ora di pranzo 50.23 Km 559 m 01:40:03 30.12 Km\h
14/10/2014 Show to everybody Giro all`ora di pranzo 57.22 Km 1083 m 01:47:16 32.01 Km\h
11/10/2014 Show to everybody Giro mattutino 142.77 Km 2305 m 04:26:34 32.13 Km\h
10/10/2014 Show to everybody Giro all`ora di pranzo 54.35 Km 522 m 01:43:35 31.48 Km\h
09/10/2014 Show to everybody Giro all`ora di pranzo 56.14 Km 1056 m 01:45:32 31.92 Km\h
08/10/2014 Show to everybody Giro all`ora di pranzo 57.78 Km 790 m 01:49:35 31.64 Km\h
07/10/2014 Show to everybody Giro all`ora di pranzo 57.17 Km 1036 m 01:44:48 32.73 Km\h
06/10/2014 Show to everybody Giro all`ora di pranzo 54.3 Km 535 m 01:46:50 30.5 Km\h
04/10/2014 Show to everybody Giro mattutino 128.52 Km 2186 m 04:13:59 30.36 Km\h
03/10/2014 Show to everybody Giro all`ora di pranzo 54.45 Km 537 m 01:39:52 32.71 Km\h
02/10/2014 Show to everybody Giro all`ora di pranzo 56.3 Km 1036 m 01:45:37 31.98 Km\h
30/09/2014 Show to everybody Giro a ora di pranzo 56.37 Km 1011 m 01:45:21 32.11 Km\h
29/09/2014 Show to everybody Giro a ora di pranzo 54.8 Km 499 m 01:44:02 31.6 Km\h
28/09/2014 Show to everybody Giro mattutino 59.82 Km 1025 m 02:03:28 29.07 Km\h
27/09/2014 Show to everybody Giro mattutino 143.65 Km 2242 m 04:40:25 30.74 Km\h
26/09/2014 Show to everybody Giro a ora di pranzo 54.21 Km 496 m 01:40:19 32.43 Km\h
25/09/2014 Show to everybody Giro a ora di pranzo 56.21 Km 1058 m 01:46:04 31.8 Km\h
24/09/2014 Show to everybody Giro a ora di pranzo 57.66 Km 800 m 01:47:58 32.04 Km\h
23/09/2014 Show to everybody Giro a ora di pranzo 55.94 Km 949 m 01:46:37 31.48 Km\h
22/09/2014 Show to everybody Giro a ora di pranzo 54.09 Km 499 m 01:38:45 32.87 Km\h
20/09/2014 Show to everybody Giro mattutino 139.36 Km 1927 m 04:26:43 31.35 Km\h
18/09/2014 Show to everybody Giro a ora di pranzo 55.48 Km 884 m 01:44:08 31.97 Km\h
17/09/2014 Show to everybody Giro a ora di pranzo 57.26 Km 770 m 01:50:03 31.22 Km\h
16/09/2014 Show to everybody Giro serale 17.24 Km 58 m 00:44:50 23.08 Km\h

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